The 30 Best Functional training exercises for beginners in New York

Welcome to Little Miss Fit, your premier health and wellness destination located in the heart of Riverhead, New York. Nestled at 23 Northview Court, our dedicated team is passionate about empowering you to achieve your fitness goals and embrace a healthier lifestyle. At Little Miss Fit, we offer a wide range of personalized services designed to cater to all fitness levels. Whether you're looking to kickstart your fitness journey, enhance your athletic performance, or simply maintain a healthy lifestyle, our expert trainers are here to guide and support you every step of the way. Our state-of-the-art facility boasts the latest equipment and a welcoming atmosphere that makes every workout enjoyable and effective.

Welcome to Barnyard Fitness! Located at 264 Butter Lane, Bridgehampton, New York, Barnyard Fitness is your ultimate destination for core-focused workouts that blend the best of Pilates and traditional strength training. Our dynamic classes are designed to target and strengthen your obliques, abdominals, and deep core muscles, enhancing both your stability and overall strength.

Welcome to New York Pilates Bridgehampton, your premier destination for health and wellness in the heart of Bridgehampton, New York. Located at 2426 Main Street, our studio offers a refreshing escape from the hustle and bustle, providing a serene environment where you can focus on your fitness journey. At New York Pilates Bridgehampton, we specialize in Pilates—a time-tested, low-impact exercise method that strengthens, stretches, and tones the body. Our team of certified instructors is dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes tailored to meet diverse needs, including group sessions, private training, and specialized workshops.

Welcome to Pilates Social - Hamptons Nestled in the serene and picturesque locale of Water Mill, New York, Pilates Social - Hamptons is your premier destination for holistic health and wellness. Our boutique gym is dedicated to providing an inclusive and supportive environment where individuals of all fitness levels can come together to enhance their physical well-being.

Welcome to Poseidon Athletics L.I.C., your premier destination for health and fitness in Queens, New York. Conveniently located at 3853 12th Street, our state-of-the-art gym is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Poseidon Athletics L.I.C., we pride ourselves on offering a welcoming and motivating environment where you can achieve your fitness goals. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training, led by experienced and certified instructors who are passionate about helping you succeed.

Welcome to Blink Fitness Astoria, your neighborhood gym dedicated to providing a welcoming and energizing environment for all fitness enthusiasts. Conveniently located at 32-27 Steinway Street, Queens, New York, our state-of-the-art facility offers a wide range of high-quality equipment and amenities designed to help you achieve your health and fitness goals. At Blink Fitness Astoria, we believe that exercise should be an enjoyable and empowering experience. Our friendly and professional staff are always on hand to provide support, guidance, and motivation, ensuring that you feel comfortable and confident during every workout. Whether you're a beginner or a seasoned athlete, our gym caters to all fitness levels with a variety of cardio machines, strength training equipment, and functional training spaces.

Welcome to V Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 19404 47th Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, V Fitness offers a welcoming and supportive environment to help you achieve your goals. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment, ensuring you have everything you need for a comprehensive workout. We offer a diverse range of group classes, including yoga, pilates, spinning, and high-intensity interval training, led by our team of experienced and certified instructors.

Welcome to Get Right Fitness Inc., your premier destination for health and wellness in Queens, New York. Conveniently located at 54-09 100th Street, our facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your journey toward a healthier lifestyle. At Get Right Fitness Inc., we pride ourselves on providing a welcoming and supportive environment where everyone can feel motivated to reach their personal fitness goals. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all workout preferences. From cardio machines and free weights to functional training zones, we have everything you need to get right and stay fit.

Welcome to Blink Fitness Chelsea, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 308 8th Avenue, our vibrant and welcoming gym is designed to inspire and motivate you on your fitness journey. At Blink Fitness Chelsea, we believe that exercise isn't just about how it makes you look, but how it makes you feel. Our state-of-the-art facility offers a wide range of cardio and strength-training equipment, functional workout zones, and personal training services tailored to meet your individual needs and goals. Whether you're a fitness enthusiast or just starting out, our friendly and knowledgeable staff are here to support you every step of the way. We pride ourselves on creating an inclusive and positive environment where everyone feels comfortable and empowered to achieve their personal best. Join us at Blink Fitness Chelsea and discover a gym experience that is fun, affordable, and focused on feeling good. Visit us today and see why we're the favorite fitness hub for the Chelsea community.

Welcome to Crunch Fitness - Chelsea, your premier destination for achieving health and fitness goals in the heart of Manhattan. Conveniently located at 220 West 19th Street, our vibrant gym offers a welcoming and inclusive environment for fitness enthusiasts of all levels. At Crunch Fitness - Chelsea, we pride ourselves on delivering a unique blend of fun and fitness, ensuring each workout is both effective and enjoyable. Our state-of-the-art facility is equipped with the latest exercise machines and free weights, offering a wide range of options for strength training, cardio workouts, and functional fitness. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse selection of group classes, including yoga, Pilates, cycling, and high-intensity interval training, provides something for everyone.

Welcome to SWEAT440 Fitness Chelsea, the ultimate destination for convenient and effective workouts in the heart of Manhattan. Located at 600 6th Avenue, our gym offers a unique fitness experience with HIIT classes starting every 10 minutes, ensuring that you can fit a powerful workout into your busy schedule. Our 40-minute small group fitness circuits are designed to cater to all fitness levels, from beginners to seasoned athletes. By combining elements of HIIT, cross-training, full-body routines, and functional training, we provide a comprehensive workout that targets every muscle group. With the guidance of our dedicated coaches and the support of an energetic fitness community, you'll stay motivated and inspired on your journey to better health.

Welcome to Bodied Fitness Club – Your Path to a Healthier You! Located in the heart of Manhattan at 164 West 25th Street, Bodied Fitness Club is more than just a gym; it's a vibrant community dedicated to helping you achieve your fitness goals. Trusted and loved by hundreds of residents in Manhattan and Chelsea, NY, we pride ourselves on providing a supportive and motivating environment where everyone is welcome.

Welcome to Orangetheory Fitness - Queens, NY Discover the ultimate fitness experience at Orangetheory Fitness, conveniently located at 21-10 44th Drive, Queens, New York 11101. As a premier gym and health center, we are dedicated to helping you achieve life-changing results through our innovative and science-backed workout programs.

Welcome to Crunch Fitness - 34th Street, your ultimate destination for health and wellness in the heart of Manhattan! Conveniently located at 222 East 34th Street, our gym offers an energizing and inclusive environment that caters to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Crunch Fitness is dedicated to helping you achieve your personal health goals. Our state-of-the-art facility features a wide range of top-notch equipment, from cardio machines and free weights to strength training and functional fitness areas. Join our diverse selection of group classes, including yoga, Zumba, cycling, and high-intensity interval training, led by our team of experienced and motivating instructors.

Welcome to Body Space Fitness Union Square, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 47 West 14th Street, our state-of-the-art gym offers a welcoming environment where fitness enthusiasts of all levels can thrive. At Body Space Fitness, we are committed to helping you achieve your personal health goals through our diverse range of fitness programs and personalized training sessions. Our team of experienced and certified trainers are dedicated to providing you with the guidance and motivation you need to succeed, whether you're a beginner or a seasoned athlete.

Welcome to Force Fitness Club, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 63-03 Fresh Pond Road, our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of equipment, classes, and personalized training options are designed to inspire and motivate you. At Force Fitness Club, we believe in creating a supportive and inclusive community where everyone feels welcome. Our certified trainers are passionate about helping you maximize your potential through customized workout plans and expert guidance. From high-intensity interval training and strength conditioning to yoga and pilates, we offer a variety of classes to suit your preferences and schedule.

Welcome to FitNation Health Club, your premier destination for fitness and wellness in the heart of Queens, New York. Conveniently located at 66-26 Metropolitan Avenue, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At FitNation Health Club, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers and friendly staff are here to guide and inspire you every step of the way.

Welcome to SWEAT440 Fitness FiDi, your ultimate destination for a convenient and invigorating workout experience in the heart of Manhattan's Financial District. Located at 80 John Street, just two blocks from the iconic Louise Nevelson Plaza, our gym offers a unique fitness approach designed to fit seamlessly into your busy lifestyle. At SWEAT440, we specialize in high-intensity interval training (HIIT) with classes starting every 10 minutes, ensuring you can jump into a workout at your convenience. Our 40-minute small group fitness circuits are expertly crafted to cater to both beginners and seasoned fitness enthusiasts, incorporating elements of cross-training, full-body routines, and functional training. Our dedicated coaches and vibrant community will keep you motivated and energized throughout your fitness journey.

Welcome to OutBox Gym, a trans-owned boxing and fitness facility located in the heart of Brooklyn at 171 Meeker Avenue, New York, 11211. At OutBox, we proudly center the LGBTQ community, offering a welcoming and inclusive environment where everyone can enjoy working out. Our mission is to make fitness fun and accessible for all, ensuring everyone feels comfortable and affirmed in their fitness journey. Whether you're a seasoned athlete or just starting, our variety of classes are designed to accommodate all skill levels, allowing you to train confidently at your own pace. From energizing group classes to personalized training sessions, we provide options that cater specifically to the LGBTQ community and their allies.

Welcome to CrossFit Virtuosity, your ultimate fitness destination located at 98 Bayard Street, Brooklyn, New York 11222. Our gym is more than just a place to work out; it's a vibrant community where people of all ages and fitness levels come together to achieve their health goals. At CrossFit Virtuosity, our friendly coaches and supportive community are dedicated to providing you with the motivation and accountability you need to succeed. Our diverse classes focus on mobility, strength, conditioning, and more, all packed into just one hour. With a schedule designed to fit almost any lifestyle, we make it easy for you to stay consistent and committed to your fitness journey.

Welcome to Retro Fitness, your premier destination for health and wellness located at 8989 Union Turnpike, Queens, New York. Our state-of-the-art gym combines the best of modern fitness with a nostalgic twist, offering a unique and motivating environment for all fitness enthusiasts. At Retro Fitness, we believe in providing a comprehensive fitness experience that caters to all levels, from beginners to seasoned athletes. Our facility is equipped with top-of-the-line cardio machines, strength training equipment, and free weights to help you achieve your fitness goals. We also offer a variety of group classes, including yoga, Zumba, and high-intensity interval training, designed to keep you engaged and challenged. Our team of certified trainers is dedicated to guiding and supporting you every step of the way, ensuring you get the most out of your workout. Whether you're looking to build strength, increase endurance, or simply improve your overall health, Retro Fitness is here to help you succeed. Join us today and become part of our vibrant community where fitness meets fun.

Welcome to North Brooklyn YMCA, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 570 Jamaica Avenue, our facility offers a diverse range of fitness and wellness programs designed to support your journey towards a healthier lifestyle. At North Brooklyn YMCA, we pride ourselves on being a welcoming community hub where individuals of all ages and fitness levels can thrive. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas, ensuring you have everything you need for a comprehensive workout.

Welcome to Aethix Fitness, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 15-21 Cooper Avenue, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Aethix Fitness provides a welcoming and supportive environment for all. Our team of certified trainers and health experts are dedicated to offering personalized guidance and innovative workout programs tailored to meet your unique needs. From high-intensity interval training and strength conditioning to yoga and pilates, we offer diverse classes that cater to all fitness levels. Our facility is equipped with the latest exercise technology and amenities, ensuring you have everything you need for an effective and enjoyable workout experience.