The 30 Best Functional training exercises for beginners in New York

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Relentless Strength and Conditioning is a premier health institution located at 123 Ling Road in Rochester, New York. Our facility is dedicated to helping individuals achieve their fitness goals through personalized strength and conditioning programs. Our experienced trainers are committed to providing top-notch guidance and support to help you reach your full potential. Whether you are looking to build muscle, improve endurance, or lose weight, Relentless Strength and Conditioning is the place for you. Join us and experience the relentless drive towards a healthier, stronger you.

CrossFit Ambition in Rochester, located at 2147 Buffalo Road, is not your typical gym. We are a community of individuals striving to be the best versions of ourselves, regardless of fitness level. Our experienced coaches will guide you through customized workouts to help you reach your goals. With a focus on consistency and commitment, we recommend starting with 3 classes per week and working your way up to 5 for maximum results. Our varied programming includes strength training, cardio, and bodyweight movements to keep workouts exciting. Each 60-minute class is led by qualified coaches who provide instruction and support throughout. Sign up for a free intro session to tour the gym, meet our coaches, and discuss your fitness goals. We look forward to helping you achieve your fitness ambitions at CrossFit Ambition.

Kidera Gymnasium is a state-of-the-art fitness facility located in Rochester, New York. As a premier gym and health center, we offer a wide range of equipment and classes to help our members achieve their fitness goals. Our experienced trainers are dedicated to providing personalized support and guidance to ensure every individual reaches their full potential. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to improve your performance, Kidera Gymnasium has everything you need to succeed. Join us today and experience the difference a top-notch gym can make in your health and wellness journey.

Upstate Pilates is a premier health and fitness institution located at 22 Main Street in Narrowsburg, New York. Our gym offers a welcoming and supportive environment for individuals looking to improve their physical well-being through Pilates exercises. Our experienced instructors are dedicated to helping you achieve your fitness goals and promote overall wellness. Come visit Upstate Pilates and experience the transformative benefits of this popular exercise method.

Old School Street Fitness is a renowned health institution located at 39 Robin Road in Poughkeepsie, New York. We specialize in providing personalized fitness programs that focus on traditional street workout techniques. Our experienced trainers are dedicated to helping our clients achieve their health and fitness goals through challenging and effective workouts. Whether you're a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, Old School Street Fitness has the expertise and resources to help you succeed. Join us today and experience the benefits of our unique approach to fitness!

Ulster Pilates is a premier gym and health institution located at 527 New York 213 in Rosendale, New York. Specializing in Pilates, our expert instructors offer classes for all levels of experience, helping clients improve their strength, flexibility, and overall well-being. Our state-of-the-art facility provides a welcoming and supportive environment for individuals looking to enhance their fitness routine. Whether you are a beginner or an advanced practitioner, Ulster Pilates is dedicated to helping you achieve your health and wellness goals. Join us today and experience the transformative benefits of Pilates.

New York Sports Club is a premier gym, health, and spa institution located at 153-37 Cross Island Parkway in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. In addition to our top-notch workout facilities, we also offer spa services to help you relax and rejuvenate after a challenging workout. Join us at New York Sports Club and take the first step towards a healthier, happier you.

Mike Arteaga's Health and Fitness Centers is a premier gym and health facility located at 234 North Road in Poughkeepsie, New York. We offer top-of-the-line equipment, expert personal trainers, and a variety of group fitness classes to help you reach your fitness goals. Our facility is clean, spacious, and welcoming, making it the perfect place to work out and improve your overall health. Whether you're looking to lose weight, build muscle, or simply stay active, Mike Arteaga's Health and Fitness Centers has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Rhino Strong Gym, located at 45 Secor Road in Mahopac, New York, is the perfect place for individuals looking to improve their strength, build muscle, and boost their confidence. Our gym is dedicated to helping our members achieve their fitness goals through a variety of workout programs and equipment. Whether you are a beginner or an experienced lifter, our knowledgeable staff is here to support and guide you on your fitness journey. Join us at Rhino Strong Gym and start transforming your body and your life today!

Revolution Fitness is a premier gym and health institution located at 170 Laurel Road in East Northport, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join Revolution Fitness and start your journey towards a healthier, happier you today!

New York Sports Club is a premier gym, health, and spa institution located at 99-01 Queens Boulevard in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our expert staff and personalized services are here to support you every step of the way. Join New York Sports Club today and experience a top-notch fitness experience like no other.

New York Sports Club is a premier gym, health, and spa facility located at 69-47 Austin Street in New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to improve your strength, endurance, or overall well-being, our experienced staff is dedicated to helping you achieve your fitness goals. Join us at New York Sports Club and experience a new level of health and wellness in the heart of the city.

Balanced Pilates & Yoga is a premier gym and health institution located at 86 Forest Avenue in Glen Cove, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through Pilates and yoga practices. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their overall health. Whether you are a beginner or an experienced practitioner, Balanced Pilates & Yoga is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the transformative power of Pilates and yoga.

Spartan Kickboxing & Fitness is a premier gym and health institution located at 4389 Austin Boulevard in Island Park, New York, United States. Our facility offers a wide range of fitness classes, including kickboxing, strength training, and cardio workouts, designed to help you achieve your health and fitness goals. Our experienced instructors are dedicated to providing a motivating and supportive environment for all fitness levels. Join us at Spartan Kickboxing & Fitness and unleash your inner warrior!

Ronin Athletic Academy is a premier gym and health institution located at 79 East Montauk Highway in Lindenhurst, New York. Our facility is designed to help you surpass your fitness goals through precise and researched programming. We understand that many individuals struggle to stick with their gym goals due to lack of guidance and results, which is why we are here to provide you with the support and direction you need. Our programs are tailored to fit your specific goals and needs, as we believe that one size does not fit all. With our thorough assessment and analysis, we create workout programs that are personalized to help you achieve success. Our classes are available 7 days a week and are suitable for all fitness levels, thanks to our highly qualified trainers who are experts in all movement progressions.

The gym located at Nicholas Street in New York, United States is a state-of-the-art fitness facility dedicated to promoting health and wellness. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, this gym offers everything you need to achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, this gym has something for everyone. Join us today and start your journey to a healthier, happier you.

Fitness Through Boxing is a premier gym located at 675 East Jericho Turnpike in Huntington Station, New York. We specialize in providing high-intensity boxing workouts that are designed to help you achieve your fitness goals. Our experienced trainers will guide you through dynamic boxing routines that will improve your strength, endurance, and overall health. Whether you are a beginner or a seasoned boxer, our classes are tailored to suit all fitness levels. Join us at Fitness Through Boxing and experience the benefits of incorporating boxing into your fitness routine.

Monster Brazilian Jiu-Jitsu & MMA is a premier health institution located in Smithtown, New York, United States. Our facility at 24 Bellemeade Avenue offers top-notch training in Brazilian Jiu-Jitsu and Mixed Martial Arts (MMA). Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, self-defense skills, and overall well-being. Join us at Monster Brazilian Jiu-Jitsu & MMA and unleash your inner monster!

Ronin Tactical Fitness is a premier gym located in Valley Stream, New York. Our facility is dedicated to helping individuals achieve their fitness and health goals through a combination of strength training, cardio workouts, and specialized tactical fitness programs. Our experienced trainers are committed to providing personalized attention and guidance to help you reach your full potential. Whether you are looking to improve your physical strength, endurance, or overall health, Ronin Tactical Fitness has the tools and resources to help you succeed. Join us at 137 Rockaway Avenue and start your journey to a healthier, stronger you today.

House of Glory Wrestling is a premier gym and health institution located at 91-12 144th Place in New York, United States. With a focus on fitness and wellness, House of Glory Wrestling offers a variety of classes and programs to help individuals achieve their health goals. Whether you're looking to build strength, improve flexibility, or just have fun while getting in shape, House of Glory Wrestling has something for everyone. Join us and become a part of our vibrant community dedicated to helping you lead a healthy and active lifestyle.

Energy Fitness of Saint James is a premier gym and health institution located at 555 Route 25A in Saint James, New York, United States. Our facility offers a unique and industry-disrupting fitness experience built on expert 1:1 coaching for every member. Trying to navigate your personal health and fitness journey alone can be overwhelming, which is why we provide the motivation, accountability, and personalized programs you need to succeed. Our team of experienced coaches, signature classes, and state-of-the-art gym equipment ensure that you have everything you need to reach your fitness goals.

Powerhouse by Power Moves Gymnastics is a premier gym located at 565 Willow Avenue in Cedarhurst, New York. This state-of-the-art facility is dedicated to promoting health and fitness through a variety of gymnastics programs and classes. Whether you are a beginner looking to improve your strength and flexibility, or an experienced gymnast wanting to take your skills to the next level, Powerhouse has something for everyone. With expert instructors, top-of-the-line equipment, and a supportive community atmosphere, Powerhouse by Power Moves Gymnastics is the perfect place to achieve your fitness goals and unleash your inner athlete.

OMMA Fitness Center is a premier gym and health center located at 1872 Grand Avenue in Baldwin, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our experienced staff is dedicated to helping you reach your full potential. Join us at OMMA Fitness Center and take the first step towards a healthier, happier you.

Monroe County CrossFit is a premier gym located at 2199 East Henrietta Road in Henrietta, New York. This state-of-the-art facility offers top-notch fitness and health services to help individuals achieve their wellness goals. Whether you are a beginner or an experienced athlete, Monroe County CrossFit provides a supportive and motivating environment for all fitness levels. With a variety of classes and personalized training options available, members can enjoy a dynamic workout experience tailored to their individual needs. Join Monroe County CrossFit today and take the first step towards a healthier, stronger you.

CrossFit Shatter is a premier gym located at 45 Railroad Avenue in Albany, New York, United States. Specializing in high-intensity interval training, CrossFit Shatter offers a wide range of classes and programs designed to help individuals of all fitness levels achieve their health and wellness goals. With experienced coaches, state-of-the-art equipment, and a supportive community atmosphere, CrossFit Shatter is the perfect place to push your limits, break through barriers, and shatter your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, CrossFit Shatter has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

The Pilates Principle is a premier gym and health institution located at 578 Loudon Road in Latham, New York, United States. We specialize in offering Pilates classes and personalized training sessions to help individuals improve their strength, flexibility, and overall physical well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, The Pilates Principle is committed to helping you reach your full potential and lead a healthier lifestyle. Join us today and experience the transformative power of Pilates!

REALIGN PILATES is a premier pilates studio located at 258 Ushers Road in New York, United States. Our state-of-the-art facility offers a wide range of pilates classes and programs designed to help you realign your body, improve your strength, flexibility, and overall health. Whether you are a beginner or an advanced practitioner, our experienced instructors are dedicated to guiding you through a personalized pilates workout that will leave you feeling rejuvenated and balanced. Come visit REALIGN PILATES and experience the transformative power of pilates for yourself.

Harmony's Wellness Center is a serene and inviting health institution located at 16 South Buffalo Street in Springville, New York. Our center offers a wide range of holistic health services aimed at promoting overall well-being and harmony of the mind, body, and spirit. From massage therapy and acupuncture to yoga classes and nutritional counseling, our experienced practitioners are dedicated to helping you achieve optimal health and balance. Visit Harmony's Wellness Center to embark on your journey towards a healthier and more harmonious life.