Authentic Method Pilates, Port Jefferson
About the Business
Welcome to Authentic Method Pilates, Port Jefferson
Located at 14 East Broadway, Port Jefferson, New York 11777, Authentic Method Pilates is your go-to destination for personalized Pilates training and holistic health improvement. Our gym offers a unique approach to fitness that focuses on reconstructing your body and mind to build a better you.
Why Choose Authentic Method Pilates?
At Authentic Method Pilates, we believe in the power of corrective exercise to alleviate pain and promote healing. Our expert instructors, Vivian, Chrissy, and Daniel, are dedicated to providing totally individualized training that addresses your specific health history, concerns, goals, and needs. Whether you're a beginner or an advanced practitioner, our sessions are designed to help you connect with your core and transform your body from the inside out.
Your Journey Begins Here
Every journey with us starts with an Evaluation Session, where we take the time to understand your unique needs and health background. This personalized attention ensures that your Pilates experience is tailored to you, helping you achieve your fitness goals effectively and safely.
Transformative Programs
Our 15 Day Jump Start course is perfect for those looking to organize their body and connect with their core in just two weeks. This program allows you to work from the comfort of your home, requiring only 10-15 minutes a day, under the expert guidance of our instructors.
Client Testimonials
Our clients have experienced life-transforming results, with testimonials highlighting relief from lower back pain, sciatic nerve pain, and even improved balance for those with osteoporosis. Whether you choose private sessions or group classes, in-person or online, our commitment to your well-being remains the same.
Core Principles of Authentic Pilates
Our practice is built on six fundamental principles: awareness, power house movement, precision, breath control, self-control, and flow. These principles guide every exercise, helping you achieve better posture, increased lung capacity, and a harmonious mind-body connection.
Join Us Today
Experience the transformative power of Pilates with our expert trainers. Explore our special programs and professional development opportunities at our Port Jefferson studio. Our 15 Day Jumpstart program is currently on sale—follow the link in our bio to begin your journey to a healthier, more balanced you.
Visit us at Authentic Method Pilates, Port Jefferson, where your path to wellness and a stronger body begins.
Photos
Location & Phone number
14 East Broadway, Port Jefferson, New York 11777, United States
Hours open
Monday:
7:00 AM - 7:30 PM
Tuesday:
7:00 AM - 7:30 PM
Wednesday:
7:00 AM - 7:30 PM
Thursday:
7:00 AM - 7:30 PM
Friday:
7:00 AM - 7:30 AM
Saturday:
9:00 AM - 5:00 PM
Sunday:
Closed
Reviews
"It’s been four years since I first attended Port Jefferson Pilates. I had a sports injury so Vivian carefully and compassionately guided me during the workout sessions until I healed and I was able to begin a normal workout. She is knowledgeable, experienced and above all professional. She is always willing to explain any concerns and questions regarding issues of musculoskeletal body kinetics. We are very fortunate to have Vivian here in the Village of Port Jefferson. She teaches and has all the proper equipment for the Romana’s Pilates system, a direct lineage from Joseph Pilates techniques. Later, Chrissy began working at the studio and I also started taking Pilates sessions with her. Chrissy is knowledgeable, dynamic, energetic and super caring. She has added another dimension to my experience at Port Jefferson Pilates. I can say I have a new body with great strength, flexibility and core power. I feel great and very fortunate to have these two ladies in my life at Port Jefferson Pilates. Their training sessions go much farther beyond the physical; it is their caring and human aspect that keeps me coming back for more."
"I have tried many instructors over the past decade and none are as knowledgeable, caring, and proficient as Vivian. She has share it all with Chrissy who does equally a great job. Along with her knowledge is a passion for Palates. I won't miss a class."
"I love the personalized attention you receive at Port Jeff Pilates. Chrissy is amazing! I always feel great after my sessions with her. I have some lower back issues and she tailors my session based upon my needs. She encourages you to push yourself to get results but makes sure you don't push to the point where you will hurt yourself. Once you take class with her, you'll be hooked!"
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