The 30 Best Functional training exercises for beginners in New York

Welcome to Jefferson Barbell Weightlifting Club, your premier destination for strength training and fitness in Watertown, New York. Located conveniently at 22252 U.S. 11, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Jefferson Barbell, we specialize in weightlifting and strength training, offering a range of equipment and programs suitable for all levels, from beginners to seasoned athletes. Our knowledgeable and passionate trainers are here to provide personalized guidance and support, ensuring you get the most out of every workout.

Welcome to Taylor Lee Fit, your premier destination for health and fitness in Binghamton, New York. Conveniently located at 136 East Service Road, at the rear on the right side of the building, our gym offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, Taylor Lee Fit is equipped with state-of-the-art facilities and a team of dedicated professionals committed to helping you achieve your health goals. Our spacious gym features a wide range of modern equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have everything you need for a comprehensive workout. We offer a variety of group fitness classes and personalized training sessions tailored to fit your unique needs and preferences. Our certified trainers are passionate about guiding you every step of the way, providing expert advice, motivation, and support to help you reach your full potential.

Welcome to 13th Street Gym, your premier fitness destination located at 347 13th Street, Niagara Falls, New York. Nestled in the heart of this vibrant city, our facility is dedicated to helping you achieve your health and wellness goals in a supportive and energizing environment. At 13th Street Gym, we offer a comprehensive range of state-of-the-art equipment and fitness classes designed to cater to all levels of experience. Whether you're a beginner looking to kickstart your fitness journey or an athlete seeking to enhance performance, our certified trainers are here to guide and motivate you every step of the way.

Welcome to Houston Gymnasium, your premier fitness destination located at 267 Rees Street, Buffalo, New York 14222. At Houston Gymnasium, we are committed to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and amenities to cater to all fitness levels, from beginners to advanced athletes. Our gym features modern cardio machines, a comprehensive selection of free weights, and dedicated spaces for strength training and functional workouts. We pride ourselves on maintaining a clean and inviting atmosphere, ensuring that your workout experience is both enjoyable and productive.

Welcome to Evolve Buffalo, your premier destination for fitness and well-being located at 722 West Delavan Avenue in the heart of Buffalo, New York. At Evolve Buffalo, we are dedicated to helping you achieve your health and fitness goals in a supportive and empowering environment. Our state-of-the-art gym offers a wide range of equipment and classes tailored to meet the needs of everyone from beginners to seasoned athletes. Our team of experienced trainers and health experts are committed to providing personalized guidance and support, ensuring that you have the tools and knowledge necessary to evolve into the best version of yourself. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall wellness, Evolve Buffalo is here to support your journey.

Welcome to Crunch Fitness - Tonawanda, where your fitness journey begins! Conveniently located at 1000 Young Street, Tonawanda, New York, our state-of-the-art facility is designed to cater to all your health and wellness needs. At Crunch Fitness, we believe in making exercise fun and accessible for everyone, regardless of fitness level or experience. Our gym offers a wide range of cutting-edge equipment, from cardio machines to strength training apparatus, ensuring you have everything you need to achieve your fitness goals. We pride ourselves on our diverse selection of group fitness classes, including yoga, Zumba, HIIT, and more, led by our certified and enthusiastic instructors who are committed to helping you stay motivated and energized.

Welcome to Calisthenics, Buffalo's premier destination for fitness enthusiasts and health seekers! Conveniently located at 290 Jewett Parkway, in the heart of Buffalo, New York, our gym is dedicated to helping you achieve your fitness goals through the natural and empowering art of bodyweight training. At Calisthenics, we believe that fitness should be accessible, enjoyable, and sustainable. Our state-of-the-art facility offers a welcoming environment for individuals of all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or enhance your overall health, our diverse range of classes and personalized training programs are designed to meet your unique needs.

Welcome to Harborside CrossFit, your premier destination for fitness and health in Buffalo, New York! Located at 340 Seneca Street, our gym is a vibrant hub for athletes of all levels, from beginners to seasoned CrossFit enthusiasts. At Harborside CrossFit, we pride ourselves on fostering a supportive and motivating community that inspires individuals to achieve their fitness goals and build a stronger, healthier future. Our clients rave about their experiences with us, highlighting our expert coaching, challenging workouts, and welcoming atmosphere. Whether you're dropping in during a business trip or becoming a long-term member, you'll find that our facility offers a unique environment built into an older building, providing a refreshing change from the typical industrial warehouse gyms.

Welcome to Buffalo MultiFit, your ultimate destination for health and fitness in Hamburg, New York. Conveniently located at 4110 Saint Francis Drive, our state-of-the-art gym is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Buffalo MultiFit, we are committed to providing a welcoming and motivating environment where you can achieve your personal health goals. Our facility offers a wide range of modern equipment, dynamic group classes, and personalized training programs tailored to suit your individual needs. Our team of experienced and certified trainers is dedicated to helping you enhance your strength, endurance, and overall well-being. Whether you're interested in weight training, cardio, yoga, or specialized fitness programs, we have something for everyone.

Welcome to Trick9 Fitness, your ultimate destination for personalized health and fitness training in New York! Conveniently located at 615 Englewood Avenue, New York, 14223, Trick9 Fitness specializes in providing a unique and tailored approach to personal training that caters to individuals who might not see themselves as your average "gym person." At Trick9 Fitness, we understand that embarking on a fitness journey can be daunting, whether you're a complete beginner or looking to improve your current routine. That's why Patrick Morrissey, our highly experienced and personable trainer, is here to guide you every step of the way. Patrick specializes in working with clients from all backgrounds, including those with specific physical challenges or those recovering from injuries, ensuring that everyone receives the attention and care they deserve.

Welcome to Rapha Family Wellness Center, your premier destination for health and fitness in the heart of Buffalo, New York. Conveniently located at 3610 Main Street, our state-of-the-art facility is dedicated to helping individuals and families achieve their wellness goals in a supportive and nurturing environment. At Rapha Family Wellness Center, we offer a wide range of services tailored to meet the diverse needs of our community. Our gym features the latest fitness equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our knowledgeable staff is here to guide and motivate you every step of the way.

Welcome to One/Gym in Getzville, NY – a unique fitness community that prioritizes personal growth and inclusivity for all fitness levels. Located at 635 Campbell Boulevard, our gym is more than just a place to work out; it's a supportive environment where everyone knows your name and encourages each other to live healthier, happier lives. At One/Gym, we offer a dynamic fitness program designed to keep you engaged and motivated. Each session begins with a comprehensive warm-up, followed by a strength training section focusing on compound lifts to promote progressive overload. Our strength routines change monthly to keep your workouts exciting and effective.

Welcome to Wolf Den Strength & Fitness, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 5264 Main Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Wolf Den, we offer a wide range of services to cater to all fitness levels, from beginners to seasoned athletes. Our expert trainers are passionate about guiding you through personalized workout plans, ensuring you get the most out of every session. Whether you're interested in strength training, cardio workouts, or group fitness classes, we have something for everyone.

Welcome to Reform Fitness LLC, your premier destination for health and wellness in Orchard Park, New York. Located conveniently at 6562 East Quaker Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Reform Fitness, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility boasts modern equipment, expert trainers, and a variety of classes designed to challenge and inspire you. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, Reform Fitness LLC is here to guide you on your journey to a healthier lifestyle. Join us today and experience the difference a committed and passionate fitness community can make.

Welcome to Snap Fitness Wrights Corners, your premier destination for health and fitness in Lockport, New York! Conveniently located at 6507 Wheeler Road, our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're just starting your fitness journey or are a seasoned athlete, our gym is equipped with everything you need to achieve your personal health goals. At Snap Fitness Wrights Corners, we pride ourselves on providing top-notch amenities, including a wide range of cardio and strength-training equipment, free weights, and functional training zones. Our friendly and knowledgeable staff is dedicated to helping you every step of the way, offering personalized training programs and guidance to ensure you make the most of your workout experience.

Welcome to Live Fit, your premier health and fitness destination located at 4367 Walden Avenue, Lancaster, New York. At Live Fit, we are dedicated to helping you achieve your wellness goals in a dynamic and supportive environment. Our offerings include a variety of functional fitness options such as Group Classes, Private Professional Fitness Training, Post-Rehab Training, and Private Sport Training. Whether you're looking to strengthen and lengthen your core or recover from an injury, our certified professionals are here to guide you every step of the way. Our certified Pilates Instructor, trained through the prestigious Pilates Center, is committed to providing personalized attention to ensure you are in the best shape to live your best life. At Live Fit, we believe that fitness should be both safe and enjoyable, and we strive to create a community where everyone feels empowered and motivated. Join us and take the first step towards a healthier, happier you. For more information or to schedule a session, please call us at 716-706-1058. Let’s embark on this fitness journey together!

Welcome to Snap Fitness Alden, your premier gym and health destination located at 13242 Broadway, Alden, New York 14004. We are dedicated to helping you achieve your fitness goals in a friendly and supportive environment. Our state-of-the-art facility is equipped with the latest exercise machines, free weights, and functional training equipment to cater to all fitness levels and preferences. At Snap Fitness Alden, we believe in providing a personalized fitness experience. Our knowledgeable and certified trainers are on hand to offer guidance, whether you’re just starting your fitness journey or looking to take your workout to the next level. We offer a variety of classes and programs designed to motivate and challenge you, from high-intensity interval training to yoga and everything in between.

Welcome to Leah Fitness, your premier destination for health and wellness located in the heart of Monsey, New York. Situated at Suffern Place, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At Leah Fitness, we offer a wide range of services tailored to meet the diverse needs of our community. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your performance, our team of certified trainers is here to guide you every step of the way. Our offerings include personalized training programs, group fitness classes, nutritional guidance, and wellness workshops designed to inspire and motivate.

Welcome to CrossFit Momentum, your premier destination for transformative fitness experiences in Nyack, NY. Conveniently located at 53 Catherine Street (Enter at 51), Nyack, New York 10960, we are a dynamic gym dedicated to helping you become a better version of yourself. At CrossFit Momentum, we offer a diverse range of fitness classes including CrossFit, HIIT, Endurance, and Strength training. Our goal is to make your fitness journey comfortable and rewarding, ensuring you feel supported every step of the way. Whether you are a beginner or an experienced athlete, our expert trainers will guide you through each class, prioritizing safety while delivering an effective workout.

Welcome to Havenview Pilates & Movement, your sanctuary for health and wellness located in the heart of Nyack, New York. Nestled at 10 South Broadway, our studio offers a serene and inviting environment designed to inspire and rejuvenate. At Havenview, we specialize in Pilates and a variety of movement-based classes tailored to enhance your physical well-being and promote a balanced lifestyle. Our team of experienced and certified instructors is dedicated to providing personalized attention and guidance, ensuring that each session is both effective and enjoyable. Whether you're a beginner or an advanced practitioner, our diverse range of classes caters to all levels, helping you to build strength, flexibility, and mindfulness.

Welcome to The Pilates Movement Tarrytown Located at 27 North Broadway, Tarrytown, New York, The Pilates Movement is your destination for achieving strength, flexibility, and a revitalized lifestyle through classical Pilates. With a legacy of excellence since 2006, we specialize in offering high-quality, personalized Pilates sessions designed to transform your body and enhance your life.

Welcome to Tails, your premier health and fitness destination located in the heart of Elmsford, New York. At Tails, we are dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to cater to all your workout needs, whether you are a beginner or a seasoned athlete. Our team of experienced trainers and health professionals are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. We offer a variety of classes, including yoga, pilates, strength training, and cardio sessions, designed to keep you motivated and engaged.

Welcome to Inspire Pilates and Fitness, your premier destination for health and wellness located at 135 East Erie Street, Suite 5, Blauvelt, New York 10913. As a dedicated gym and health center, we proudly carry on the revolutionary methods of Joseph Pilates, who believed that "the mind, when housed within a healthful body, possesses a glorious sense of power." Our mission is to inspire and empower individuals through the transformative practice of Pilates, fostering a unique trinity of a balanced body, mind, and spirit. Whether you're a beginner or an experienced practitioner, our expert instructors are here to guide you on your journey to self-confidence and holistic well-being.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Everything Physical Plus, your premier destination for fitness and wellness in the heart of White Plains, New York. Conveniently located at 185 Maple Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Everything Physical Plus, we offer a wide range of services tailored to meet the needs of all fitness levels. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. Whether you're a beginner or a seasoned athlete, our certified trainers are here to guide you with personalized workout plans and expert advice.

Welcome to Breakthrough Fit Co, your premier destination for achieving optimal health and fitness in Hartsdale, New York. Conveniently located at 251 South Central Avenue, our state-of-the-art gym is designed to help you break through barriers and reach your fitness goals. Whether you're a beginner eager to embark on a new health journey or an experienced athlete looking to enhance your performance, Breakthrough Fit Co offers a welcoming environment for all fitness levels. Our facility is equipped with the latest fitness technology and a wide range of equipment to support diverse workout routines. From strength training and cardio machines to free weights and functional training areas, we have everything you need to customize your fitness experience. Our team of certified trainers is dedicated to providing personalized coaching and support, ensuring you have the guidance and motivation needed to succeed.

Welcome to Dobbs Ferry CrossFit, the premier gym located at 145 Palisade Street, Dobbs Ferry, New York 10522. We are dedicated to helping you achieve your fitness goals through personalized coaching and a supportive community environment. At Dobbs Ferry CrossFit, you’ll have the opportunity to speak with expert coaches who will work with you to create a customized fitness plan tailored to your individual needs and aspirations. Join our vibrant fitness community, where your success is our top priority. Our members rave about the incredible sense of camaraderie and motivation they experience at our gym. As one satisfied member shared, “My experience at Dobbs Ferry CrossFit has been nothing short of amazing. The community is welcoming, the environment is safe, and the passion and enthusiasm of Coach Fiore and the team are unmatched.”

Welcome to Retro Fitness, your premier gym and health destination located at 47 New York 303, Tappan, New York 10983. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. Our state-of-the-art facility is equipped with top-of-the-line exercise equipment, offering everything you need for a complete workout experience. Whether you are a fitness enthusiast or just starting your health journey, our diverse range of classes and personalized training programs cater to all levels. From high-energy group sessions to one-on-one coaching with our certified trainers, you'll find the perfect fit for your lifestyle and fitness ambitions.

Welcome to SHRED Fitness, New York's premier destination for a ski-inspired workout that transforms fitness enthusiasts of all levels! Located at 1481C Weaver Street, Scarsdale, NY 10583, SHRED Fitness offers a unique 45-minute circuit-based total body workout designed to enhance your strength, agility, and balance while protecting your joints from everyday wear and tear. Developed by NYC fitness expert Emily in collaboration with the elite coaches of the US, Vail, and Sun Valley Ski Teams, our workouts are crafted to push you to your limits and beyond. With a class size limited to just 12 people, our dedicated instructors focus on building personal relationships with each participant, ensuring an engaging and supportive community atmosphere.

Welcome to Rev Fitness, your premier destination for achieving health and wellness in Tuckahoe, New York. Conveniently located at 95 Lake Avenue, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you are a seasoned athlete or just beginning your fitness journey, Rev Fitness offers a welcoming and motivating environment to help you reach your goals. Our gym is equipped with the latest fitness technology and a wide range of equipment to ensure a comprehensive workout experience. From free weights and resistance machines to cardio equipment and functional training zones, we have everything you need to challenge yourself and stay engaged.