Rock Steady Boxing Eastern Island
About the Business
Welcome to Rock Steady Boxing Eastern Island, your premier destination for health and wellness in Commack, New York. Located at 160 Commack Road, our facility is dedicated to empowering individuals through the transformative power of non-contact boxing. Specializing in programs designed for those battling Parkinson's disease, we offer a unique approach to improve quality of life through physical fitness, mental stimulation, and a supportive community environment.
At Rock Steady Boxing Eastern Island, we believe in fighting back against Parkinson's with a combination of rigorous exercise routines and camaraderie. Our certified trainers are committed to providing personalized attention and tailored workouts that focus on enhancing balance, coordination, and overall strength. Whether you're a beginner or have boxing experience, our classes are structured to accommodate all fitness levels and abilities.
Join us to experience a welcoming atmosphere where you're not just a member, but part of a family dedicated to improving health and well-being. Discover the confidence and strength you can achieve with Rock Steady Boxing Eastern Island. Visit us today and take the first step towards a healthier, more active lifestyle.
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Location & Phone number
160 Commack Road, Commack, New York 11725, United States
Hours open
Monday:
5:30 PM - 7:00 PM
Tuesday:
8:00 AM - 11:30 AM
Wednesday:
5:30 PM - 7:00 PM
Thursday:
9:30 AM - 11:00 AM
Friday:
Closed
Saturday:
9:30 AM - 11:00 AM
Sunday:
Closed
Reviews
"Eastern Rock Steady is the best program to fight Parkinson's. Susan is the absolute best instructor, motivator, coach by your side, to fight Parkinson's. She brings knowledge and passion to her program. Susan cares deeply about her students. Be prepared to work out, like you never did before. Don't worry,Susan will be by your side all the way. One day, a fellow student and I were leaving the class. And we both agreed, and said to each other, Thank God Susan came into our lives, in our fight against parkinson's."
"About two years ago, I was diagnosed with Parkinson's .It was scary and I didn't know how to deal with the disease. An acquaintance of ours has been dealing with Parkinson's for many years. He told me about Rock Steady Boxing Eastern Long Island and Susan Thomas. I went to a class with him and immediately felt that this is where I wanted to go for the treatment and support I would need to manage my disease. I have been doing Rock Steady Boxing weekly and I have done some one on one PT with Susan, the Rock Steady Boxing coach. I just had my appointment with my Neurologist this week She was more than pleased with my control of the disease symptoms. We talked about the program I am following with Rock Steady and Susan and she wishes more of her patients would do what I have been doing. Susan is an amazing, compassionate and knowledgeable therapist. I have recommended her to other members of my family and to my doctors. I would not hesitate to recommend her to anyone needing neurological therapy. Sheldon Aboulafia"
"Hi! Kathy C. here, using Bill's computer to tell you how much I love Rock Steady Boxing. Susan, our coach, is amazing! She is not only gifted and supportive, she is also passionate about what she does! She brings an energy to all of us who battle PD every day. Each week, my fellow boxers are a continuous inspiration to me. The rigorous classes, which includes strength and conditioning exercises, speed, agility and balance, as well as what Susan refers to as "fun activities" - all adding up to a full 90 minute workout. I am so blessed to box with this amazing group of men and women who strive to be the best they can be as we all fight Parkinson's."
"When my neurologist recommended boxing, I was skeptical. But I was willing to give it a try. Fortunately for me I found Rock Steady Boxing Eastern Island. Upon joining, I was warmly welcomed by Susan , who immediately put an end to my skepticism. Rock Steady class provides a warm, caring and challenging environment for all its members. The program is designed to meet the needs of everyone regardless of ability level. I am so glad I am a part of the program."
"Finding this Rock Steady has been a blessing for my father Mario and his Parkinson’s. Susan and Lori (the two coaches) are both trained professional physical therapist’s making me feel confident in their abilities to help my father fight back against Parkinson’s. Susan has been such an amazing coach, therapist, and friend to my whole family. Every class is different and challenges Parkinson’s patients at the appropriate level. Coaches are hands on with all patients. If you’re looking for a workout that engages the whole body and mind for your loved one with Parkinson’s, Rock Steady is the perfect place to go. If you’re looking for a therapeutic setting that is safe and comforting and that feels like a family for your loved one, Rock Steady Commack is the right choice."
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