TOP 10 Adult self defense classes in New Jersey

Ssang Soo Do Academy of Martial Arts is a premier health institution located at 315 West Landis Avenue in Vineland, New Jersey, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Ssang Soo Do Academy of Martial Arts has something for everyone. Join us today and start your journey towards a healthier and more confident you!

Yi's Karate of Vineland is a premier martial arts institution located at 3722 East Landis Avenue in Vineland, New Jersey, United States. Specializing in health and wellness, Yi's Karate offers classes for students of all ages, from kids to adults. The institution focuses on instilling self-discipline, impulse control, and respect through the practice of Tang Soo Do techniques. Students can expect to improve their focus, concentration, and physical fitness while gaining important life skills such as self-defense and goal setting. The programs at Yi's Karate are designed to accommodate individuals of all experience levels and athletic abilities. From basic Tang Soo Do techniques for beginners to advanced training for future black belts and leadership development, Yi's Karate offers a comprehensive curriculum to help students reach their full potential. The instructors at Yi's Karate are highly trained and dedicated to providing a quality martial arts education to each student.

Lentz Mixed Martial Arts and Boxing is a premier health institution located at 6090 Danenhauer Lane in Weymouth, New Jersey, United States. Specializing in a combination of mixed martial arts and boxing training, our facility offers top-notch instruction for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced trainers and state-of-the-art equipment, Lentz MMA and Boxing provides a supportive and motivating environment for individuals of all skill levels to reach their fitness goals.

CDR Taekwondo is a premier health institution located at 731 Great Creek Road in Galloway, New Jersey, United States. We offer top-notch Taekwondo classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness goals and improve their overall well-being. Join us at CDR Taekwondo and start your journey towards a healthier lifestyle today!

Simkin's Martial Arts is a premier health institution located at 540 East Jimmie Leeds Road in Galloway, New Jersey. We offer a range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Simkin's Martial Arts and embark on a journey to improve your physical and mental health through the practice of martial arts.

Freestyle Martial Arts Academy, located at 408 East Absecon Boulevard in Absecon, New Jersey, is a gym, health center, and store all in one. Owned and operated by Master Brian Moragne, this family-based martial arts center welcomes men, women, and children of all ages, regardless of experience level. The academy focuses on teaching the 3 S's of the Moragne Karate system: Self-confidence, Self-reliance, and Self-defense in a positive and supportive atmosphere. The Little Ninjas program is perfect for preschoolers, helping to improve fitness and focus while building social skills. Looking to feel amazing and learn effective self-defense techniques? Look no further than Freestyle Martial Arts Academy. They also offer birthday party hosting services, either at their facility or at your own location. With a welcoming community and dedicated instructors, students like Alex have seen significant improvements in behavior and self-confidence. Start your 1 week trial today and join the Freestyle Martial Arts Academy family!

United Martial Arts Academy is a premier health institution located at 3821 Atlantic Avenue in Atlantic City, New Jersey. Our academy offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. With a focus on discipline, respect, and personal growth, United Martial Arts Academy provides a safe and supportive environment for individuals to improve their physical and mental well-being. Join us today and unleash your full potential!

Devine’s Martial Arts in Brigantine is a premier health institution located at 3105 West Brigantine Avenue in Brigantine, New Jersey, United States. Our expert instructors offer top-notch martial arts training for all ages and skill levels. Our classes focus on physical fitness, self-defense, discipline, and mental well-being. Join us and experience the benefits of martial arts training at Devine’s Martial Arts.

Pace Institute of Karate is a premier martial arts institution located at 244 U.S. 46 in Fairfield, New Jersey, United States. Specializing in the art of karate, this health-focused institution offers a range of classes and programs for all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Pace Institute of Karate provides a supportive environment for personal growth and development. Join us today and start your journey towards a healthier mind and body through the practice of karate.

The Asian Karate Institute is a renowned martial arts school located at 388 River Street in Paterson, New Jersey, United States. This institution specializes in teaching traditional Asian karate techniques to promote physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can thrive in a safe and welcoming environment. Join us at the Asian Karate Institute to embark on a journey of self-improvement and empowerment through the practice of karate.

Vizzio's Institute of Martial Arts is a premier gym and health institution located at 1275 Bloomfield Avenue in Fairfield, New Jersey, United States. Our institute offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, kickboxing, and self-defense. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun, Vizzio's Institute of Martial Arts has something for everyone. Join us today and unleash your inner warrior!

Faustini's Institute of Martial Arts and Fitness is a renowned health institution located at 200 Kinderkamack Road in Emerson, New Jersey, United States. Since 1990, Faustini's has been the leading martial arts school in Bergen County, offering a wide range of classes for men, women, and children. Meet Sensei Lynn, the dedicated owner and chief instructor at FIMA. Her journey began as a parent in the Children's Program and she has since become a Black Belt under Sensei Richard Faustini. With a background in Early Childhood Education, Sensei Lynn brings expertise and passion to her role as an instructor. Her leadership has been instrumental in establishing FIMA as a premier Martial Arts school in the Pascack Valley.

The Karate Institute is a renowned health institution located at 304 Clifton Avenue in Clifton, New Jersey, United States. Specializing in the practice of karate, this institute offers a range of classes and training programs for individuals of all ages and skill levels. With expert instructors and a supportive community, students can improve their physical fitness, develop self-discipline, and learn valuable self-defense techniques. Whether you are a beginner looking to start your karate journey or an experienced practitioner seeking to refine your skills, the Karate Institute is the perfect place to achieve your health and wellness goals.

The Black Belt Institute is a health institution located at 23 New Street in Metuchen, New Jersey, United States. Specializing in martial arts for kids and adults, the institute offers classes in karate and yoga. Families can also participate in martial arts training together. Join us at the Black Belt Institute for a fun and empowering experience in Metuchen and Edison, New Jersey.

Martial Arts Institute-America is a premier health institution located at 1100 South Avenue West in Westfield, New Jersey, United States. Our institute offers top-notch martial arts training for individuals of all ages and skill levels. With experienced instructors and state-of-the-art facilities, we provide a safe and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, self-defense skills, or mental discipline, Martial Arts Institute-America is the place for you. Join us today and start your journey towards a healthier and more confident you.

Master Yu's Black Belt Institute is a premier martial arts institution located at 670 Bound Brook Road in Middlesex, New Jersey. Specializing in the art of Taekwondo, our institute offers expert instruction in self-defense techniques, physical fitness, and mental discipline. Led by Master Yu, a highly skilled and experienced instructor, students of all ages and skill levels are welcome to join our classes. Whether you are looking to improve your physical health, boost your confidence, or simply learn a new skill, Master Yu's Black Belt Institute is the perfect place for you. Come visit us and start your journey towards achieving your black belt today!

The Institute Muay Thai is a premier gym and health institution located at 192 Carr Avenue in Keansburg, New Jersey, United States. Specializing in the martial art of Muay Thai, this facility offers top-notch training and coaching for individuals looking to improve their fitness, self-defense skills, and overall well-being. With experienced instructors and state-of-the-art equipment, The Institute Muay Thai is the perfect place to achieve your fitness goals and learn the art of Muay Thai in a supportive and motivating environment.

The Shaolin Kung-Fu Institute, located at 106 Mercer Street in Hightstown, New Jersey, is a renowned institution dedicated to the practice and teaching of traditional Shaolin Kung-Fu. With a focus on health and wellness, the institute offers a range of classes and programs for students of all ages and skill levels. The experienced instructors at the institute are committed to helping students develop physical strength, mental focus, and discipline through the ancient martial art of Kung-Fu. Whether you are a beginner looking to improve your fitness or an advanced practitioner seeking to deepen your skills, the Shaolin Kung-Fu Institute provides a welcoming and supportive environment for all who are interested in the art of Kung-Fu.

Everson's Karate Institute is a premier gym and health center located at 2330 New Jersey 33 in Robbinsville Township, New Jersey. Our institute offers top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their fitness and martial arts goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Everson's Karate Institute is the perfect place for you. Join us today and start your journey to a healthier, more confident you.

East Coast Martial Arts Institute of Toms River is a premier health institution located at 708 Fischer Boulevard in Toms River, New Jersey, United States. Our institute offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Join us at East Coast Martial Arts Institute and start your journey towards a healthier, more disciplined lifestyle today.

Warriors University is a prestigious health institution located at 165 Amboy Road in Marlboro, New Jersey, United States. Known for its cutting-edge research and innovative programs, Warriors University is dedicated to training the next generation of healthcare professionals. With state-of-the-art facilities and expert faculty members, students at Warriors University receive a top-notch education in a supportive and dynamic environment. Join us at Warriors University and embark on a rewarding journey towards a successful career in the healthcare industry.

U.S. Family Martial Arts is a premier health institution located at 103 Foch Boulevard in Phillipsburg, New Jersey. Our facility offers a variety of martial arts classes for individuals and families looking to improve their physical fitness, mental focus, and self-defense skills. Our experienced instructors create a supportive and encouraging environment for students of all ages and skill levels to thrive. Join us at U.S. Family Martial Arts and start your journey towards a healthier and more confident you today.

Isshin Ryu is a health institution located at 21 Star Plaza in Washington, New Jersey, United States. Specializing in traditional Okinawan karate, Isshin Ryu offers a holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their strength, flexibility, and self-confidence through disciplined training. Join Isshin Ryu and embark on a journey towards better health and personal growth.

Golden Rule Karate & Fitness, located at 26 Wall Street in Oxford, New Jersey, offers a wide range of martial arts and fitness classes for all ages and skill levels. With classes in Isshinryu Karate, Brazilian Jiu-Jitsu, Yoga, and Kickboxing, as well as access to our adult gym 24 hours a day, we are dedicated to helping our students achieve their fitness and martial arts goals. Our experienced instructors provide world-class training in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Golden Rule Karate & Fitness is the place for you. Contact us at (908) 453-2129 or email info@goldenrulekaratefitness.com for more information.

Park's Tae Kwon Do Academy Inc is a premier martial arts institution located at 147 Mountain Avenue in Hackettstown, New Jersey. Specializing in the Korean martial art of Tae Kwon Do, this academy offers top-notch training in self-defense, discipline, and physical fitness. Led by experienced instructors, students of all ages and skill levels can learn and master the techniques of Tae Kwon Do in a welcoming and supportive environment. Join Park's Tae Kwon Do Academy Inc to improve your overall health and well-being through the practice of this ancient martial art.

The Golden Dragon Karate School is a renowned institution located at 1100 East Boulevard in Alpha, New Jersey, United States. Specializing in the art of karate, this school offers a comprehensive training program for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students can expect to improve their overall health and well-being through their practice at this esteemed institution. Join us at the Golden Dragon Karate School and unleash your inner warrior today!

John Gaddy's Karate & Boxing Studio is a premier health institution located at 6 Dennis Avenue in High Bridge, New Jersey, United States. Offering top-notch classes in karate and boxing, this studio is dedicated to helping individuals improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a supportive community, students of all levels can expect a challenging yet rewarding experience at John Gaddy's Karate & Boxing Studio. Whether you are looking to get in shape, learn self-defense techniques, or simply have fun while working out, this institution is the perfect place for you.

Master Turner's Taekwondo is a premier martial arts institution located at 7 Naughright Road in Hackettstown, New Jersey. Specializing in the ancient Korean art of Taekwondo, Master Turner's offers a unique blend of physical fitness, self-defense training, and mental discipline. With a focus on health and wellness, students of all ages and skill levels can benefit from the structured classes and expert instruction provided by Master Turner and his team of experienced instructors. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Master Turner's Taekwondo is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, happier you.

East West Karate and Fitness is a renowned martial arts school and gym located at 564 Lafayette Road in Sparta Township, New Jersey. We offer simple and effective self-defense training for individuals and families of all ages. Our dedicated instructors are passionate about instilling essential qualities such as discipline, respect, and perseverance in our students. Through our comprehensive programs, participants have the opportunity to cultivate strong self-defense techniques, enhance fitness, and develop mental resilience. Established in 1989, East West Karate and Fitness is proud to have produced successful professionals in various fields. Join us on your martial arts journey and unlock your true potential today. Visit us at 564 Lafayette Road in Sparta Township, New Jersey.

The Academy of Japanese Karate, located at 75 New Jersey 15 in Lafayette, New Jersey, is a premier institution for practicing the ancient martial art of Japanese Karate. Our health-focused academy offers a range of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students develop physical strength, mental focus, and self-discipline through the practice of Karate. Join us at the Academy of Japanese Karate and embark on a journey towards improved health and well-being through the study of this traditional martial art.