The 30 Best Adult self defense classes in New Jersey

Gracie Barra Princeton Brazilian Jiu Jitsu and Self Defense is a renowned institution located in Lawrence Township, New Jersey, United States. They have recently announced the formation of a professional advisory council and the launch of their Academy 2.0 initiative. This initiative includes new programs that focus on modern-day health, education, and technology to meet the challenges faced by families today. The Warrior Academy is one of the new programs offered by Gracie Barra, which aims to help children develop important social-emotional skills, resilience, and leadership qualities. Through a combination of Brazilian Jiu Jitsu, social-emotional learning, and modern physical education practices, children are equipped to thrive in today's digital age. The institution partners with licensed professionals in psychology, nutrition, sports medicine, and more to provide a holistic approach to education and development.

World Class Martial Arts Academy, located at 559 East Main Street in Denville, New Jersey, is a unique institution that offers personalized martial arts and fitness training to help you achieve your health goals. Our comprehensive programs include a 21-day kick start program with a nutritious diet plan and basic exercises, gym-based programs to help you lose weight and gain muscle tone, and personalized fitness plans with video demonstrations. Our experienced instructors specialize in Kali, a versatile martial art used for self-defense and sport. We also offer outdoor learning experiences that combine various martial arts styles such as Kali, Taekwondo, and Combat Training for all ages and experience levels.

Cobra Self Defense in New Jersey is a health institution located at 510 East Main Street in Denville. We offer self-defense classes and training programs to help individuals of all ages and fitness levels learn how to protect themselves in any situation. Our experienced instructors provide hands-on instruction in techniques such as striking, grappling, and situational awareness to empower our students and build their confidence. Join us at Cobra Self Defense New Jersey and take control of your personal safety today.

Performance Jiu-Jitsu & Self Defense Academy is a premier health institution located at 23-12 Broadway in Fair Lawn, New Jersey, United States. Conveniently situated near major North Jersey highways, including Garden State Parkway, Route 4, Route 17, Route 46, Route 208, and Route 80, our academy offers top-notch BJJ martial arts classes for adults, teens, and kids. At Performance Jiu-Jitsu Academy, you can reap the benefits of learning real Adult Gracie Jiu-Jitsu, Kids Gracie Jiu-Jitsu, and Teens Gracie Jiu-Jitsu in a supportive and empowering environment. Whether you reside in Fair Lawn, Lyndhurst, Wayne, Hackensack, Elmwood Park, Lodi, Hawthorne, Wyckoff, Ridgewood, Saddle Brook, Paramus, Passaic County, or Bergen County, New Jersey, our academy is the perfect place for you to hone your self-defense skills and improve your overall health and fitness.

Shinobi School of Self Defense is a premier gym and health institution located at 309 West Saint Georges Avenue in Linden, New Jersey, United States. Specializing in the art of self-defense, our experienced instructors teach students of all ages and skill levels how to protect themselves in any situation. From martial arts classes to fitness training, our facility offers a wide range of programs to help individuals build strength, confidence, and security. Join us at Shinobi School of Self Defense and start your journey to a safer and healthier lifestyle today.

Master Ju's World Class Tae Kwon Do is a premier martial arts institution located at 380 Egg Harbor Road in Washington Township, New Jersey. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicks and powerful strikes. Led by Master Ju, a highly skilled and experienced instructor, our classes cater to students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Master Ju's World Class Tae Kwon Do is the perfect place for you. Join us today and embark on a journey towards mastering this ancient discipline while enhancing your overall well-being.

Located at 904 Summit Avenue in Union City, New Jersey, the Valdez Institute Of Self Defense is a health institution specializing in martial arts. Offering classes in Kickboxing, Jeet Kune Do, Filipino Martial Arts, and Wing Chun Kung Fu, the institute caters to kids, teens, and adults looking to learn self-defense techniques. Jeet Kune Do, inspired by Bruce Lee, focuses on the four ranges of combat: Kicking, Punching, Trapping, and Grappling. The Filipino Martial Arts encompass a variety of weapons and empty hand arts, while Wing Chun specializes in close quarter combat with forms and techniques like the wooden dummy and butterfly knives. Valdez Institute Of Self Defense is the go-to place in Union City for those looking to improve their physical fitness and self-defense skills.

M and M Karate is a premier martial arts institution located at 654 Shiloh Pike in Bridgeton, New Jersey. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your health, boost your confidence, or learn valuable self-defense techniques, M and M Karate is the place for you. Join us today and start your journey towards a healthier, more confident you.

Martial Arts Institute and Fitness is a gym and health institution located at 224 Victoria Street, Glassboro, New Jersey, United States. We strive to create strong martial artists with an indomitable spirit. Our exclusive special offers make it easy for you to get started on your journey towards becoming a disciplined and strong fighter. With our unlimited class schedule, you have the flexibility to train freely and grow at your own pace. Owner David Benson, with over two decades of teaching experience, is dedicated to changing lives through martial arts. Our programs include Karate, Tai Chi, Cardio Kickboxing, and more, ensuring that there is something for everyone. Our community of experienced martial artists and champions will provide you with top-quality instruction in a friendly environment.

Yi's Karate Institute of Woodbury Heights is a premier martial arts institution located at 560 South Evergreen Avenue in Woodbury Heights, New Jersey. Our institute offers a wide range of health-focused programs, including traditional karate classes, self-defense training, and fitness classes. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun and meet new friends, Yi's Karate Institute is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Yi's Karate Institute of Washington Township, located at 344 Greentree Road in New Jersey, is a premier martial arts gym dedicated to providing top-notch training in Tang Soo Do. Established in 1983 by Master C.S. Kim, our institute offers a comprehensive course that focuses on fitness, self-defense, and mental well-being. At Yi's Karate Institute, we believe in developing self-confidence, physical endurance, agility, and self-defense skills in our students. Our programs are designed to not only improve martial arts skills but also to instill positive character traits and values in our students. We encourage children to excel in academics by teaching them the importance of focus and discipline.

Mushin Ryu Aikido is a martial arts institution located in Woodstown, New Jersey, United States. Our focus is on promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and non-violent conflict resolution. Our instructors are highly skilled and experienced in teaching students of all levels, from beginners to advanced practitioners. Join us at 42 Maple Court to learn self-defense techniques, improve your fitness, and cultivate a sense of inner peace and mindfulness. Experience the benefits of Aikido at Mushin Ryu Aikido today!

The New Jersey State Black Belt Association is a prestigious institution located at 654 Shiloh Pike in Bridgeton, New Jersey. As a health-focused organization, they are dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of martial arts. With a strong emphasis on discipline, respect, and personal growth, the association provides top-notch training and support for individuals of all ages and skill levels. Joining the New Jersey State Black Belt Association is not just about earning a black belt, but about transforming your mind, body, and spirit for a healthier and more confident life.

The Disciples of Martial Arts Center is a premier health institution located at 447 Landis Avenue in Bridgeton, New Jersey, United States. Our center offers a wide range of martial arts classes and training programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, the Disciples of Martial Arts Center is the perfect place for you to achieve your health and wellness goals. Join us today and start your journey towards a healthier and stronger you!

The Way of the Sword Academy is a premier health institution located at 447 Landis Avenue in Bridgeton, New Jersey, United States. Our academy specializes in the art of sword fighting and martial arts, offering classes and training for individuals of all skill levels. Our experienced instructors provide personalized guidance and support to help students improve their physical fitness, mental focus, and self-defense skills. Join us at The Way of the Sword Academy and embark on a journey towards self-improvement and empowerment through the ancient art of swordsmanship.

Okinawa Kenpo Karate Academy, located at 525 Beckett Road in Logan Township, New Jersey, is a health institution dedicated to teaching karate, character skills, and self-defense. At OKKA Swedesboro, students of all ages can participate in karate classes that focus on building confidence, respect, and physical fitness. With classes available for kids as young as 3 years old, teens, and adults, it's never too early or late to start your martial arts journey. With over 15 years of experience in the Swedesboro area, OKKA Swedesboro invites you to come in and experience a free class for yourself. Contact them at 856-241-2210 to set up your first class today!

Impact Fitness and Martial Arts is a premier gym and health institution located at 207 Bogden Boulevard in Millville, New Jersey. Offering a unique combination of fitness classes and martial arts training, our institution is dedicated to helping individuals achieve their health and wellness goals. With state-of-the-art facilities and experienced instructors, we provide a supportive and motivating environment for all fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Impact Fitness and Martial Arts is the place for you. Join us today and experience the impact of our fitness programs firsthand.

Shotokan Karate Academy Inc is a premier martial arts institution located at 8 Girard Road South in Glassboro, New Jersey. Our academy offers top-notch training in the traditional Japanese martial art of Shotokan Karate. Our experienced instructors provide expert guidance and support to students of all ages and skill levels, helping them develop discipline, confidence, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to refine your skills, Shotokan Karate Academy Inc has something to offer for everyone. Join us today and embark on a journey of personal growth and empowerment through the practice of karate.

The Wing Chun Kung-Fu Academy is a premier health institution located at 663 North Main Road in Vineland, New Jersey. Specializing in the ancient martial art of Wing Chun Kung-Fu, our academy offers a comprehensive training program that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals in a supportive and welcoming environment. Join us at the Wing Chun Kung-Fu Academy and start your journey towards a healthier and more confident you!

The Cave Grappling Club is a premier health institution located at 2205 Delsea Drive in Franklin, New Jersey, United States. We offer top-notch grappling classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and personalized training to help you improve your strength, flexibility, and overall fitness. Join us at The Cave Grappling Club and discover the benefits of this dynamic and challenging sport.

Cruz Okinawan Karate is a renowned health institution located at 2153 North Delsea Drive in Vineland, New Jersey, United States. Specializing in the ancient art of Okinawan Karate, this institution offers a unique approach to physical fitness and mental well-being. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, Cruz Okinawan Karate is dedicated to helping individuals of all ages and fitness levels achieve their health goals through the practice of traditional martial arts. Join us today and experience the benefits of Cruz Okinawan Karate for yourself!

Freedom Jiu Jitsu, located at 859 New Jersey 45 in Pilesgrove, New Jersey, is a health institution specializing in the martial art of Jiu Jitsu. Ground fighting is a major component of this style, utilizing body weight, gravity, and momentum for self-defense. With experienced teachers guiding students in proper technique, individuals not only learn to defend themselves but also gain physical fitness, confidence, and mental concentration skills. The institution offers programs for both children and adults. In the Kids Programs, children learn the basics of Brazilian Jiu Jitsu and Muay Thai, focusing on confidence, discipline, and teamwork. The curriculum is tailored to each age group, helping children develop self-defense skills while having fun and building self-confidence. For older kids, the focus shifts to effective application of techniques and becoming positive community members.

Perian's Karate Tang Soo Do is a martial arts institution located at 204 South Main Street in Woodstown, New Jersey. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the traditional Korean martial art of Tang Soo Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Perian's Karate Tang Soo Do to improve your health, confidence, and overall well-being.

Martial Arts of South Jersey is a premier health institution located in East Greenwich Township, New Jersey. Our facility at 411 Southgate Court offers top-notch martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of various martial arts disciplines. Whether you are looking to learn a new form of exercise, build confidence, or simply have fun, Martial Arts of South Jersey is the perfect place for you. Join us today and start your journey towards a healthier and more empowered self.

No Limits Boxing Academy is a premier health institution located in Middle Township, New Jersey. Our academy offers top-notch boxing training and fitness programs for individuals of all levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a supportive and motivating environment, helping our members reach their fitness goals and improve their boxing skills. Whether you're looking to get in shape, learn self-defense techniques, or compete in boxing tournaments, No Limits Boxing Academy has something for everyone. Join us at 1086 New Jersey 47 and experience the benefits of our world-class training facility.

Cape May Grappling Club is a premier gym located at 301 U.S. 9 in Cape May, New Jersey. Our club is dedicated to promoting health and fitness through the practice of grappling techniques such as Brazilian Jiu-Jitsu, wrestling, and judo. Our experienced instructors provide top-notch training for students of all skill levels, from beginners to advanced practitioners. Join us at Cape May Grappling Club and start your journey to a healthier, stronger you.

K Leaders Martial Arts is a health institution located at 626 U.S. 206 in Hillsborough Township, New Jersey, United States. Our martial arts classes for kids focus on building confidence, respect, discipline, and essential character qualities. Our Young Tigers program helps children develop motor skills and hand-eye coordination while learning self-defense techniques. Our family classes are designed to keep families connected and active together. Our Hapkido program emphasizes joint locks, throws, weapons training, and dynamic kicking skills. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts offers personal development for all ages and fitness levels. Start your martial arts journey with us today!

Action Karate Cinnaminson is a martial arts institution located at 1703 Highland Avenue in Cinnaminson, New Jersey. Offering a variety of karate and self-defense classes for both children and adults, this gym focuses on developing physical strength, fitness, and mental well-being. With a strong emphasis on self-discipline, leadership skills, and perseverance, students can benefit from a positive and friendly environment where they can learn important life skills while getting fit and healthy. The dynamic and action-packed karate classes for adults provide a high-energy and stimulating environment where individuals can sculpt their bodies, relieve stress, and improve focus. Children as young as 3 years old can also participate in classes that focus on building confidence, balance, coordination, and flexibility. Special needs students are welcome to join classes tailored to their abilities, providing a safe and caring environment for learning and growth.

ATA Legacy Martial Arts is a premier institution located at 115 Stryker Lane in Hillsborough Township, New Jersey, United States. Specializing in health and wellness, ATA Legacy Martial Arts offers Karate for Kids and Self-Defense Classes that focus on building confidence and crushing fitness goals. The program provides children with a strong foundation in important character qualities such as courtesy, respect, and discipline. Juniors classes emphasize positive mental attitude, high goal setting, and confidence building.

Dinoto Karate Center, located at 127 Ark Road in Mount Laurel Township, New Jersey, offers a unique and empowering experience through their martial arts and karate classes. Whether you are looking to improve your fitness, build strength, or enhance your self-defense skills, Dinoto Karate Center has something for everyone. Their dynamic and positive classes cater to adults, children, and even those with special needs. With a focus on discipline, leadership, and physical fitness, students of all abilities can benefit from the programs offered at Dinoto Karate Center.