The 30 Best Adult self defense classes in New Jersey

Action Karate Lebanon, located at 1392 U.S. 22 in Lebanon, New Jersey, offers martial arts and karate classes for both kids and adults. Whether you are a beginner or an advanced student, our classes provide a fun and safe environment where you can learn coordination, discipline, and self-defense skills. We cater to students aged 3 and up, including those with special needs, empowering everyone to discover their full potential. Our experienced and friendly instructors are dedicated to helping you achieve your health and fitness goals while boosting your self-discipline and confidence. Join us for an action-packed and immersive experience that will leave you feeling energized and ready to take on life's challenges. Contact us today to book your first class and start your journey with Action Karate Lebanon.

The Aikido Centers of New Jersey in Sparta Township is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Aikido martial arts. Located at 38 Station Road, this center offers a welcoming and supportive environment for individuals of all ages and skill levels to learn and grow. Whether you are looking to improve your fitness, reduce stress, or develop self-defense skills, the experienced instructors at Aikido Centers of New Jersey are here to help you achieve your goals. Join us today and start your journey to a healthier and more balanced life.

Sparta Martial Arts Club is a premier health institution located in Sparta Township, New Jersey, United States. Our club offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, taekwondo, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, discipline, and self-defense skills in a welcoming and supportive environment. Join us at 14 Sparta Avenue North and start your martial arts journey today!

Sparta Shaolin Kung Fu is a health-focused institution located at 115 South Sparta Avenue in Sparta Township, New Jersey. Our facility offers traditional Shaolin Kung Fu training, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized coaching to students of all skill levels, helping them achieve their health and wellness goals through the practice of this ancient martial art. Join us at Sparta Shaolin Kung Fu and experience the benefits of this dynamic and empowering form of exercise.

Sparta Karate is a premier martial arts institution located at 155 Woodport Road in Sparta Township, New Jersey, United States. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to improve your overall health and well-being, or an experienced martial artist seeking to enhance your skills, Sparta Karate offers a supportive and welcoming environment for all ages and skill levels. Join us today and start your journey towards a healthier and more confident you!

Rockaway Karate Academy is a premier martial arts institution located at 7 Wall Street in Rockaway, New Jersey, United States. As a health-focused institution, we offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors provide expert guidance and support to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Rockaway Karate Academy and unleash your full potential in a welcoming and empowering environment.

All Star Martial Arts and Kickboxing is a premier gym located at 35 Seminary Avenue in Chester, New Jersey, United States. We offer exceptional martial arts and fitness kickboxing classes for the whole family. Our classes focus on teaching essential life values through martial arts, helping students develop self-discipline, focus, determination, and empowerment. Our dedicated instructors are committed to seeing our students succeed beyond the classroom, carrying the skills and techniques they learn here wherever they go. Whether you are looking to improve your stamina, speed, strength, or simply want to learn self-defense techniques, All Star Martial Arts and Kickboxing is the place for you. Join us today and start your journey towards a healthier and more confident you!

Morris County Wrestling and Martial Arts is a premier health institution located at 1248 Sussex Turnpike in Randolph, New Jersey, United States. Our facility offers top-notch training in wrestling and various martial arts disciplines, providing a comprehensive workout for both the body and mind. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and self-defense goals. Join us at Morris County Wrestling and Martial Arts for a challenging and rewarding experience that will leave you feeling stronger, more confident, and healthier.

Tiger Shin's Tae Kwon Do is a premier martial arts institution located at 13 Main Street in Sparta Township, New Jersey. Specializing in the ancient Korean martial art of Tae Kwon Do, this institution offers classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay in shape, Tiger Shin's Tae Kwon Do is the perfect place for you. Join us today and unleash your inner strength!

East Dragon Karate Academy is a premier martial arts institution located at 58 Bassett Highway in Dover, New Jersey. Specializing in the art of karate, our academy offers top-notch training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of karate. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, East Dragon Karate Academy is the perfect place for you. Join us today and unleash your inner dragon!

Vernon Valley Karate Academy is a premier martial arts institution located at 5D Theta Drive in Vernon Township, New Jersey, United States. As a health-focused academy, we offer top-notch karate training for students of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, helping students build strength, confidence, and discipline. Join us at Vernon Valley Karate Academy and embark on a journey to improve your physical and mental well-being through the practice of martial arts.

Enforcers BJJ is a renowned Brazilian Jiu-Jitsu institution located at 418 New Jersey 23, Franklin, New Jersey, United States. Specializing in the art of grappling and self-defense, Enforcers BJJ offers top-notch training for individuals of all skill levels. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, students can improve their physical fitness, learn valuable self-defense techniques, and build confidence in a safe and supportive environment. Whether you are a beginner looking to try something new or an experienced practitioner seeking to hone your skills, Enforcers BJJ is dedicated to helping you reach your goals and unleash your full potential. Join us today and embark on a transformative journey towards a healthier, stronger, and more empowered you.

Passaic Valley Martial Arts Inc, located at 1614 Union Valley Road in West Milford, New Jersey, is a family-oriented Tae Kwon Do School and Martial Arts Academy. Tae Kwon Do is an ancient Korean martial art known for its powerful kicking techniques. Students of all ages can benefit from physical, mental, and life skill improvements through regular training. In addition to health benefits, students will also learn the values of respect and discipline. Contact passaicvalleyma@gmail.com for more information on classes and programs.

Skylands Aikikai is a premier health institution located at 3 Aspen Drive in Randolph, New Jersey, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and personal development, Skylands Aikikai offers a unique and holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming community atmosphere, students of all levels can improve their coordination, flexibility, and overall fitness while learning valuable self-defense techniques. Whether you are a beginner or an experienced practitioner, Skylands Aikikai provides a supportive environment for personal growth and self-improvement.

Echo Alpha Gracie Jiu Jitsu is a premier health institution located at 19 New Jersey 10 in Roxbury Township, New Jersey, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness, mental health, and self-defense skills. With a team of experienced and dedicated instructors, Echo Alpha Gracie Jiu Jitsu provides a supportive and empowering environment for students of all levels. Whether you are a beginner or an advanced practitioner, this institution is committed to helping you reach your health and wellness goals through the practice of Jiu Jitsu.

Randolph Martial Arts Academy is a premier health institution located at 16 Old Brookside Road in Randolph, New Jersey, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals in a supportive and encouraging environment. Join us at Randolph Martial Arts Academy and start your journey to a healthier, more confident you.

Trinity Martial Arts & Krav Maga is a premier health institution located at 95 Iron Mountain Road in Mine Hill Township, New Jersey, United States. Our facility offers top-notch training in both traditional martial arts and the practical self-defense system of Krav Maga. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense skills. Join us at Trinity Martial Arts & Krav Maga and embark on a journey to better health and personal safety.

Oak Ridge Martial Arts Academy is a premier health institution located in Jefferson, New Jersey. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of martial arts. Our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, Oak Ridge Martial Arts Academy has a program for you. Come visit us at 5561 Berkshire Valley Road and start your journey to a healthier and more confident you.

Athletic Arts Academy is a premier gym and health institution located at 23 South Essex Avenue in the City of Orange, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. From group fitness classes to personal training sessions, our experienced instructors are dedicated to helping you reach your full potential. Join us at Athletic Arts Academy and take the first step towards a healthier, happier you.

Master Moon Summit Martial Arts of Basking Ridge is a premier health institution located at 19 South Finley Avenue in Bernards, New Jersey. Our martial arts classes are designed to promote physical fitness, mental well-being, and self-defense skills. With a focus on traditional martial arts techniques and modern training methods, our experienced instructors provide personalized instruction to students of all ages and skill levels. Join us at Master Moon Summit Martial Arts of Basking Ridge to embark on a journey towards improved physical and mental health through the practice of martial arts.

ArtDu Fencing is a premier fencing institution located at 20 Millburn Avenue in Springfield, New Jersey, United States. As a health-focused institution, ArtDu Fencing offers top-notch fencing training and coaching services for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to try something new or an experienced fencer aiming to sharpen your skills, ArtDu Fencing is the perfect place to learn and grow in the sport of fencing. Join us today and experience the thrill of this unique and dynamic sport!

Top Mixed Martial Arts is a premier health institution located at 572 Allen Road in Bernards, New Jersey, United States. Our facility offers top-notch training in mixed martial arts, providing a comprehensive approach to fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels reach their full potential, whether they are beginners or seasoned fighters. With a focus on technique, conditioning, and mental toughness, Top Mixed Martial Arts is the perfect place to improve your physical and mental well-being. Join us today and discover the benefits of training in a supportive and challenging environment.

SKY Taekwondo is a premier martial arts institution located at 403 King George Road in Bernards, New Jersey. Specializing in the Korean martial art of Taekwondo, our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense techniques. At SKY Taekwondo, we offer a welcoming and supportive environment where students can achieve their health and wellness goals while also gaining confidence and focus. Join us today and experience the benefits of training at SKY Taekwondo!

Chu's Academy of Martial Arts is a health institution located at 630 Valley Road, Long Hill, New Jersey, United States. At our academy, we focus on developing courage, concentration, and confidence in a supportive environment that values discipline and integrity. Join us to unleash your power and reach your full potential! We offer a range of events and programs, including international youth leadership training, Dan evaluations, tournaments, seminars, and virtual competitions. Don't miss out on the opportunity to improve your skills and become a stronger martial artist. Visit us today and start your journey towards excellence at Chu's Academy of Martial Arts.

Welcome to the Colton Brown Training Center located at 10 Community Place in Warren, New Jersey, United States. Our institution specializes in providing top-notch health training in the form of Judo and Brazilian Jiu Jitsu for individuals of all ages and skill levels. At Colton Brown Training Center, we offer Judo and Brazilian Jiu Jitsu classes for the whole family, ensuring that everyone can benefit from the physical and mental benefits of martial arts training. Our Kids Judo classes focus on building confidence, discipline, and valuable life skills in a fun and supportive environment.

Worldwide Fencing Academy is a premier institution located in Springfield, New Jersey, dedicated to teaching and promoting the sport of fencing for beginners and competitive individuals. Led by head foil coach Boris Paghiev, a former National Team member and coach with extensive experience in the sport, our academy offers top-notch training and guidance for all levels of fencers. Our goal is to help participants enhance their physical and mental capabilities while providing a fun and enriching experience. Whether you're looking to fence for recreation or competition, Worldwide Fencing Academy is the place for you. Join us at 271F US-22 and discover the exciting world of fencing today!

Able Martial Art/Taekwondo is a premier martial arts institution located at 123 East Main Street in Denville, New Jersey, United States. Specializing in Taekwondo, our institution offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Join us at Able Martial Art/Taekwondo for a transformative experience that will improve your health and well-being.

Chatham Martial Arts Taekwondo is a premier health institution located at 650 Shunpike Road in Chatham Township, New Jersey, United States. We offer top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of this traditional Korean martial art. Join us at Chatham Martial Arts Taekwondo and start your journey towards a healthier and more confident you!

Inspire Martial Arts, located at 40 1st Avenue in Denville, New Jersey, is a health-focused institution offering the best inspiring martial arts program for the entire family. Our dynamic Martial Arts Programs cater to individuals of all ages and skill levels. At Inspire Martial Arts, our mission is to inspire and empower you to reach your full potential. We provide top-notch martial arts lessons that not only teach self-defense techniques but also promote great health and personal growth. Our reputation as the top martial arts school in Denville and surrounding areas such as Parsippany, Randolph, and Mountain Lakes is built on our commitment to enriching the lives of our students and equipping them with the skills needed to succeed in all aspects of life.

Ronin Martial Arts is a health institution located at 3025 New Jersey 10, Denville, New Jersey, United States. The team at Ronin Martial Arts provides exceptional Tae Kwon Do instruction for both adults and children. The instructors, John, Nick, and Ryan, have created a safe and constructive environment where students of all ages and needs can thrive. With a focus on not just martial arts skills, but also on personal development and life lessons, Ronin Martial Arts is dedicated to helping their students become better people. The instructors at Ronin Martial Arts are highly experienced and professional, providing a supportive and nurturing environment for all students. Whether you are looking for Tae Kwon Do instruction for your child, teen, or yourself, Ronin Martial Arts offers classes that are challenging, age-appropriate, and fun. Join the Ronin Martial Arts team and experience the benefits of their expert instruction and welcoming atmosphere.