The 30 Best Mindfulness self care in Valley Center, California

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Dr. Rosilda James, Clinical Psychologist, located at 1399 Ygnacio Valley Road in Walnut Creek, California, offers a range of counseling services to meet your unique needs. Specializing in trauma, addiction, depression, anxiety, relationship challenges, and personal growth, Dr. James provides compassionate care to help you navigate life's challenges. With a focus on faith-based counseling and expertise in treating complex PTSD using EMDR therapy, Alves Psychotherapy offers a safe and inclusive space for individuals seeking therapy in Walnut Creek. Join a supportive community through group therapy sessions or schedule a personalized counseling session to find healing and growth. Operating hours are Tues - Thurs from 8:00 AM - 3:00 PM PDT. Contact Dr. Rosilda James today for a phone consultation and take the first step towards reaching your goals.

Cindy Hyatt, LCSW Psychotherapist is a trusted mental health institution located at 12115 San Vicente Boulevard in Los Angeles, California. As a licensed clinical social worker, Cindy Hyatt provides professional psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. With a compassionate and personalized approach, clients can expect a safe and supportive environment to explore their emotions and develop coping strategies. Whether dealing with anxiety, depression, trauma, or relationship issues, Cindy Hyatt is dedicated to helping clients achieve emotional healing and personal growth.

Eye Of The Storm, located at 815 West Foothill Boulevard in Monrovia, California, is a health institution specializing in a wide range of mental health services. We provide therapy and counseling for individuals struggling with acculturation, life stages, severe and persistent mental illness, stress at home, work, or school, relationship problems, trauma, PTSD, sexual trauma, depression, mood disorders, personality disorders, dissociation, self harm, and open relationships/lifestyles such as polyamory and BDSM. Our licensed therapists offer one-on-one meetings to provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors. Through individual therapy, we help clients identify and address underlying conflicts, remove barriers, and find personal meaning and hope when dealing with loss and trauma. Our therapy sessions also focus on sexuality, grief, loss, thought disorders, and psychosis.

Changing Directions is a leading health institution located at 17280 Newhope Street in Fountain Valley, California. Our dedicated team of professionals is committed to helping individuals change their lives for the better through personalized and comprehensive health services. Whether you are seeking support for mental health, addiction recovery, or general wellness, Changing Directions is here to guide you on your journey towards a healthier and happier life. Our state-of-the-art facility and evidence-based treatments ensure that each individual receives the care and support they need to thrive. Visit us today and start changing directions towards a brighter future.

Revival Mental Health is a leading mental health therapy center based in Orange County, CA, dedicated to providing personalized, evidence-based care.

Nicole Sabatini Gutierrez, M.A. is a health institution located at 17155 Newhope Street in Fountain Valley, California, United States. Specializing in mental health, Nicole Sabatini Gutierrez, M.A. offers therapy services to individuals seeking support and guidance in managing their emotional well-being. With a focus on holistic healing and personalized treatment plans, this institution provides a safe and nurturing environment for clients to explore their emotions and work towards personal growth. The dedicated team at Nicole Sabatini Gutierrez, M.A. is committed to helping individuals achieve mental wellness and lead fulfilling lives.

Rosie Navarro, LMFT is a mental health institution located in Mission Viejo, California. As a licensed marriage and family therapist, Rosie Navarro provides expert counseling and therapy services to individuals, couples, and families. With a compassionate and client-centered approach, Rosie helps clients navigate through life's challenges and improve their mental well-being. The institution is conveniently located at 26441 Crown Valley Parkway, offering a welcoming and safe space for clients to explore their emotions and work towards healing and growth.

OC Mental Health is a leading health institution located at 26461 Crown Valley Parkway in Mission Viejo, California, United States. We are dedicated to providing top-quality mental health services to individuals in need. Our team of experienced professionals offers a wide range of services including therapy, counseling, psychiatric evaluations, and medication management. At OC Mental Health, we strive to create a warm and welcoming environment where our clients can feel comfortable and supported on their journey towards mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Dr. Melanie Trowbridge, M.D. is a highly experienced psychiatrist with nearly 30 years of expertise in the field. Located at 3300 Douglas Boulevard in Roseville, California, her practice focuses on enhancing mental health and wellness through a holistic approach. Dr. Trowbridge's office serves private-pay patients in the Roseville area and surrounding communities, including Granite Bay, Rocklin, Auburn, Loomis, Grass Valley, Folsom, and El Dorado Hills. Limited availability for new patients is offered, with referrals accepted from licensed health professionals who share a similar philosophy. With a commitment to balanced wellness, Dr. Trowbridge provides personalized care to support her patients' mental health needs.

Lori Granger, LMFT is a mental health institution located at 422 Durant Way in Mill Valley, California, United States. As a licensed Marriage and Family Therapist, Lori Granger provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, she helps her clients navigate through various mental health challenges and improve their overall well-being. Lori Granger, LMFT is dedicated to creating a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors, and work towards personal growth and healing.

SFV-CAMFT is a leading health institution located at 22647 Ventura Boulevard in Los Angeles, California, United States. We are dedicated to promoting the mental health and well-being of individuals and families in the San Fernando Valley area. Our team of licensed therapists and counselors offer a wide range of services, including individual therapy, couples counseling, and family therapy. We are committed to providing a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, SFV-CAMFT is here to help you on your journey to healing and growth.

Counseling with Jennifer, located at 9250 Reseda Boulevard in Los Angeles, California, is a health institution that specializes in providing telehealth therapy to adults who have experienced physical, emotional, and sexual childhood abuse. Offering therapeutic sessions to individuals and couples at an affordable rate, Counseling with Jennifer serves clients in San Fernando Valley and throughout California. With the onset of COVID-19, the institution has adapted to meet the increased demand for mental health services by offering telehealth therapy as a viable alternative to in-person sessions. Recognizing the importance of a holistic approach to mental health, Counseling with Jennifer acknowledges the various factors that make up an individual's identity, including ethnicity, sexual orientation, gender, religious and spiritual beliefs, family background, socioeconomic status, childhood and adult experiences. By understanding that each person brings their entire self into therapy, Counseling with Jennifer aims to provide a supportive and inclusive environment for clients seeking counseling services.

Learning Dynamics is a health institution located at 22837 Ventura Boulevard in Los Angeles, California, United States. We also have locations in Bakersfield, Woodland Hills, and Simi Valley. Our services are provided by appointment only, Monday to Friday from 9 AM to 9 PM and Saturday from 9 AM to 5 PM. At Learning Dynamics, we strive to provide quality health services to our community.

LifeHealingHeart Psychotherapy, led by Keri M. Zwerner, MA, LMFT, is a trusted institution located in Los Angeles, California. Specializing in psychotherapy, Keri and her team provide compassionate and personalized care to help individuals navigate through life's challenges and heal emotional wounds. With a focus on mental and emotional well-being, clients can expect a safe and supportive environment where they can explore their thoughts and emotions. Whether dealing with anxiety, depression, relationship issues, or trauma, LifeHealingHeart Psychotherapy offers a holistic approach to healing and personal growth. Visit them at 12214 Riverside Drive for expert guidance on your journey to a healthier mind and heart.

Mary Ann Barr Phd, Inc. is a reputable health institution located at 591 Redwood Highway in Mill Valley, California, United States. Led by the esteemed Dr. Mary Ann Barr, this institution offers top-notch healthcare services and specializes in various areas of health and wellness. With a team of experienced professionals, Mary Ann Barr Phd, Inc. is dedicated to providing personalized care and innovative treatment options to help patients achieve optimal health. Whether you are seeking counseling, therapy, or other health services, you can trust Mary Ann Barr Phd, Inc. to provide compassionate and effective care.

Tasha Oswald is a health institution located at 260 Sheridan Avenue in Palo Alto, California, United States. Founded and directed by Licensed Psychologist Tasha Oswald, the institution specializes in providing therapy for teens and adults on the autism spectrum. With over 15 years of experience and specialized training in developmental and clinical psychology, as well as cognitive neuroscience, Tasha Oswald is dedicated to helping individuals on the autism spectrum and their families. Tasha Oswald offers group therapy sessions that have been proven to transform lives. By carefully selecting group members based on skill level and interests, participants feel understood, accepted, and encouraged. Through evidence-based therapeutic approaches such as internal family systems, cognitive behavioral therapy, social skills training, and mindfulness, individuals gain strategies, knowledge, and confidence to navigate stress, social situations, and other life challenges.

Country Place is a welcoming institution located at 10538 54th Street in Jurupa Valley, California, United States. Our institution offers a peaceful and serene environment for individuals seeking a place to relax and rejuvenate. With beautiful surroundings and a tranquil atmosphere, Country Place is the perfect getaway for those looking to escape the hustle and bustle of everyday life. Our dedicated staff is committed to providing top-notch service and ensuring that all guests have a memorable and enjoyable experience during their stay. Whether you are looking for a weekend retreat or a longer vacation, Country Place is the ideal destination for those seeking a peaceful and rejuvenating getaway.

Ellie Mental Health is a leading mental health institution located at 11230 Sorrento Valley Road in San Diego, California. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. From therapy and counseling to medication management, we offer a range of comprehensive treatment options to support our clients on their journey towards improved mental well-being. With a focus on personalized care and evidence-based practices, Ellie Mental Health strives to empower individuals to lead fulfilling and healthy lives. Contact us today to learn more about how we can help you or a loved one.

Integrative Manual Medicine, located at 311 Miller Avenue in Mill Valley, California, is a health institution that offers a holistic approach to healing and wellness. Our team of skilled practitioners combines traditional manual therapy techniques with modern medical knowledge to provide comprehensive care for our patients. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall health, our integrative approach can help you achieve your goals. Visit us today to experience the benefits of Integrative Manual Medicine for yourself.

Carpe is a leading health institution located at 23 Reed Boulevard in the beautiful town of Mill Valley, California, United States. Our dedicated team of healthcare professionals is committed to providing top-notch medical care and wellness services to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. At Carpe, we prioritize the well-being and comfort of our patients, ensuring a positive and healing experience every time. Visit us today and seize the opportunity to prioritize your health and wellness with Carpe.

Lucia August, MA is a health institution located at 20200 Redwood Road in Castro Valley, California, United States. Specializing in health and wellness, Lucia August, MA offers a range of services to support individuals in achieving their physical and mental well-being goals. With a focus on personalized care and holistic approaches, the institution is dedicated to helping patients improve their overall health and quality of life. Whether you are seeking therapy, counseling, or other health services, Lucia August, MA is committed to providing top-notch care in a welcoming and supportive environment.

Summaiya Muhammad is a reputable doctor's office located at 20103 Lake Chabot Road in Castro Valley, California. Specializing in health and wellness, this institution provides top-notch medical care and services to patients in the United States. With a focus on holistic and patient-centered care, Summaiya Muhammad is committed to helping individuals achieve optimal health and well-being. Whether you are in need of routine check-ups, treatment for a specific condition, or preventative care, the dedicated team at this institution is here to provide expert medical assistance. Visit Summaiya Muhammad for comprehensive and compassionate healthcare services.

Dr. Sara Hyatt is a health institution located at 15951 Los Gatos Boulevard in Los Gatos, California, United States. Specializing in health and psychology solutions, Dr. Sara Hyatt offers evaluations by appointment only in the greater Silicon Valley Bay Area. To schedule an appointment or for more information, you can contact them via email or by calling (408) 888-7324. Their mailing address is Health & Psychology Solutions, Inc. P.O. Box 9036 San Jose, CA 95157.

Point-A Place of Wellness is a premier health institution located at 5301 Laurel Canyon Boulevard in Los Angeles, California. Our mission is to promote holistic wellness and provide top-notch healthcare services to our community. Our team of experienced professionals offers a wide range of services, including medical consultations, therapy sessions, fitness classes, and nutritional counseling. Whether you are looking to improve your physical, mental, or emotional well-being, Point-A Place of Wellness is here to support you on your journey to optimal health. Visit us today and experience the transformative power of personalized care in a warm and welcoming environment.

Galen Wilson Acupuncture SLO is a renowned health institution located at 11573 Los Osos Valley Road in San Luis Obispo, California, United States. Specializing in acupuncture, this institution offers a holistic approach to health and wellness. With a team of skilled practitioners led by Galen Wilson, patients can expect personalized care and effective treatments to address a variety of health concerns. Whether seeking relief from pain, stress, or other ailments, Galen Wilson Acupuncture SLO provides a tranquil and healing environment for all patients.

Anupama Kizhakkeveettil, BAMS is a health institution located at 16200 Amber Valley Drive in Whittier, California, United States. Specializing in Ayurvedic medicine, Anupama Kizhakkeveettil offers holistic health treatments and services to promote overall well-being. With a focus on natural healing methods and personalized care, patients can expect a unique and individualized approach to their health concerns. The institution is committed to providing quality care and helping patients achieve optimal health through traditional Ayurvedic practices.

Aingeal is a health institution located at 30262 Crown Valley Parkway in Laguna Niguel, California, United States. We are dedicated to providing top-quality healthcare services to our patients, focusing on both physical and mental well-being. Our team of experienced professionals is committed to helping individuals achieve optimal health and wellness through personalized care and treatment plans. At Aingeal, we strive to create a welcoming and supportive environment where patients can feel comfortable and confident in their healthcare journey.

Sibonisiwe Johnson is a reputable health institution located at 22555 Alessandro Boulevard in Moreno Valley, California. Specializing in providing top-quality medical care, Dr. Johnson and her team of healthcare professionals offer a wide range of services to help patients maintain their well-being and address any health concerns. With a focus on personalized care and patient education, Sibonisiwe Johnson is dedicated to promoting overall health and wellness in the community.

MezzaMind Studios is a health institution located at 2825 Kirsten Place in Spring Valley, California. Our studio offers a variety of wellness services and programs aimed at promoting mental and emotional well-being. From yoga and meditation classes to therapy sessions and holistic healing treatments, MezzaMind Studios is dedicated to helping individuals achieve balance and harmony in their lives. Our experienced team of professionals is committed to providing personalized care and support to all our clients. Visit us today and start your journey towards a healthier mind and body.

Elliott Laura is a doctor and health institution located in San Rafael, California, United States. Specializing in Marin County Psychotherapy for Individuals and Couples, Elliott Laura offers a warm and caring approach to help clients live a more authentic and meaningful life. Grounded in mindfulness and presence, the licensed Marriage and Family Therapist helps clients turn obstacles into opportunities for change and growth. By blending mindfulness with an experiential, somatic approach, clients can explore how emotions, beliefs, and experiences have shaped their lives and relationships. Whether seeking to change negative beliefs, behaviors, or relationships, or simply wanting to create greater balance, meaning, and joy in life, Elliott Laura is dedicated to supporting clients in discovering their inner truth. Serving clients in Marin County and the San Francisco Bay Area, including Fairfax, San Anselmo, Novato, Greenbrae, Larkspur, Corte Madera, Mill Valley, and Sausalito.