The 30 Best Mindfulness self care in Santa Cruz, California

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Santa Cruz Montessori, located at 6230 Soquel Drive in Aptos, California, is a primary school dedicated to nurturing achievement and a lifelong love of learning. As a Montessori learning community, they inspire life-long learning and a peaceful world by nurturing the natural development of the whole child. The school provides lifelong benefits for its students, giving them strong academic skills and helping them become self-motivated, caring individuals who make positive contributions to the community. Choosing Santa Cruz Montessori for your child's education is seen as the most important investment you can make in their future.

Santa Cruz Naturopathic Clinic is a holistic health center located in Scotts Valley, California. Our team of naturopathic doctors and practitioners offer personalized and natural healthcare solutions to help you achieve optimal wellness. We specialize in treating a wide range of health issues using a combination of traditional and modern naturopathic therapies. Visit us at 5437 Scotts Valley Drive to experience our compassionate care and commitment to helping you live a healthier and happier life.

Nourish Acupuncture & Integrative Care is a health institution located at 630 Frederick Street in Santa Cruz, California, United States. Our approach combines acupuncture and integrative medicine to address the physical, emotional, social, and spiritual needs of each individual. Dr. Blewett, our experienced practitioner, creates a comprehensive treatment plan that integrates both Western and Eastern medicine principles. We believe in a holistic, patient-centered approach to health that considers the whole person and their environment. Our focus is on identifying and addressing the root cause of disease, using therapeutic lifestyle interventions, and "food as medicine" to promote wellness and vitality. We offer small group sessions where participants learn mind-body techniques to manage stress, chronic illness, pain, depression, anxiety, and PTSD.

Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.

Santa Cruz Therapy Collective is a health institution located at 573 Soquel Avenue in Santa Cruz, California. We understand the challenges that come with being a parent and the overwhelming feelings that can arise. Our goal is to provide a safe and supportive environment for individuals seeking to improve their mental health and well-being. At Santa Cruz Therapy Collective, we believe in personalized therapy that is tailored to each individual's unique circumstances. Our experienced therapists will work with you to develop new insights, shift your responses to stress, and create more meaningful connections in your life.

Mindpath College Health in Santa Cruz, California is dedicated to providing comprehensive mental health care to help individuals thrive. Our team of experienced providers offers treatment for a range of conditions including depression, anxiety, eating disorders, and substance abuse. We believe in treating the whole person, not just the diagnosis, and are committed to guiding you on your mental health journey. Our services include various therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and gender-affirming care. Our providers have years of experience and are passionate about helping patients achieve optimal wellness. Whether you are dealing with trauma, self-esteem issues, or relationship conflicts, our team is here to support you every step of the way. We accept a variety of insurance plans and are dedicated to providing a safe, non-judgmental space for healing and growth. Contact us today to start your path towards better mental health at Mindpath College Health in Santa Cruz.

Mindful Integration Therapy, led by licensed clinical social worker Julie Goldberg, offers a holistic approach to mental health and well-being. Located at 550 Water Street in Santa Cruz, California, this institution provides personalized therapy sessions that focus on integrating mindfulness practices with traditional therapeutic techniques. Julie Goldberg's expertise and compassionate approach make Mindful Integration Therapy a safe and supportive environment for individuals seeking mental health support. Whether you are dealing with anxiety, depression, trauma, or relationship issues, this institution is dedicated to helping you heal and thrive.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Welcome to Santa Cruz Concierge Health, where we believe in healing through joy, gratitude, and compassion. Located at 545 Frederick Street in beautiful Santa Cruz, California, our dedicated team of expert physiotherapists is here to support you on your journey to better health and well-being. At Santa Cruz Concierge Health, we understand that managing pain and improving mobility can be challenging. That's why we offer experienced manual therapy and pain-relief techniques designed to reduce or eliminate discomfort. Whether you're struggling with pain, feeling unsteady, or frustrated by a lack of mobility, our personalized approach can help you achieve your health goals.

Welcome to Massage Therapy Santa Cruz, your sanctuary for health and wellness located in the heart of Capitola, California. Our mission is to support your journey towards holistic well-being through a range of personalized services. We specialize in therapeutic massage, offering tailored sessions that address your unique needs and promote relaxation, healing, and rejuvenation. In addition to our massage services, we are dedicated to empowering you with self-care and massage education, providing you with the tools to maintain your health and well-being long after you leave our studio. Our health and wellness coaching is designed to support your overall lifestyle goals, helping you achieve balance and vitality in every aspect of your life.

Azure Spa is a luxurious beauty salon and spa located in the heart of Los Gatos, California. Our serene and tranquil oasis offers a wide range of services including facials, massages, body treatments, and nail care. Our team of skilled professionals is dedicated to providing exceptional service and helping our clients look and feel their best. Come relax and rejuvenate at Azure Spa, where your well-being is our top priority.

Spa Santangelo, located at 912 Lakeside Drive in Felton, California, is a top-rated beauty salon, health, and spa offering a variety of services such as massage, energy work, facials, and yoga. The spa prides itself on providing a healing and relaxing experience for all visitors, with a focus on helping them breathe, relax, and enjoy their time at the spa. Owner Melissa Santangelo ensures that each guest receives personalized care and attention, with a goal of promoting overall well-being and relaxation. The spa's amenities include an infrared sauna and fitness equipment, making it a perfect destination for those looking to unwind and rejuvenate. Spa Santangelo has hosted guests from around the world for various occasions, offering holistic spa treatments and personal fitness sessions in a serene and peaceful setting nestled in the Santa Cruz mountains.

Pacific Coast Aesthetics is a holistic medical spa located in Santa Cruz, Aptos CA, offering a range of services including injectables, laser body sculpting, skin care, holistic Botox, laser hair removal, dermal fillers, and Diva™ treatments. Our team of medical assistants provides extra comfort and safety during treatments, and all providers undergo advanced injection and laser training. We prioritize the well-being of our clients and offer a relaxing and friendly environment for all services. Our goal is to help you achieve wellness from the inside out, aligning mind, body, and spirit in a positive and nurturing setting. With a focus on personalized treatment regimens tailored to individual needs, Pacific Coast Aesthetics is dedicated to providing high-quality care and results. Visit us at 28 Seascape Village, Aptos, California, United States, and experience the difference of a holistic approach to aesthetics.

Essentia Body Therapy is a unique institution located at 556 Ocean View Avenue in Santa Cruz, California. This multi-faceted establishment offers a variety of services including clothing, spa treatments, and retail items. Step into a world of relaxation and rejuvenation as you browse through our selection of high-quality clothing, indulge in a soothing spa treatment, or shop for the latest health and wellness products. Experience the essence of self-care and wellness at Essentia Body Therapy.

Good Vibes is a unique clothing store located in Santa Cruz, California at 345 Soquel Avenue. This boutique general store offers a wide range of convenience items, custom items such as t-shirts, and unique handmade items. In addition, Good Vibes also features a selection of vintage and antique pieces. With its eclectic mix of products, Good Vibes is the perfect place to find one-of-a-kind items that will bring a positive energy to your wardrobe and home.

Little Acorns Montessori is a renowned school located at 1215 Chanticleer Avenue in Santa Cruz, California. Our institution follows the Montessori method of education, providing a nurturing and stimulating environment for young children to learn and grow. With a focus on hands-on, individualized learning, we aim to foster independence, creativity, and a love for learning in each child. Our dedicated staff and well-equipped classrooms create the perfect setting for children to explore, discover, and develop their full potential. Join us at Little Acorns Montessori and watch your child flourish!

Katy Anderson, CMT-CLT at Silicon Valley Bodywork is a health institution located at 632 Frederick Street in Santa Cruz, California. Katy Anderson is a certified massage therapist and certified lymphedema therapist, specializing in providing a range of therapeutic bodywork services. With a focus on promoting healing and wellness, Katy offers personalized treatments to address a variety of health concerns and conditions. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax and rejuvenate, Katy Anderson, CMT-CLT at Silicon Valley Bodywork is dedicated to helping you achieve optimal health and well-being.

The Acupuncture & Chinese Medicine Health Center is a leading health institution located in Santa Clara, California. Our center specializes in traditional Chinese medicine practices such as acupuncture, herbal medicine, and therapeutic massage. Our team of experienced practitioners are dedicated to providing personalized and holistic healthcare to our patients. Whether you are seeking relief from pain, stress, or chronic conditions, our center offers a comprehensive approach to promoting health and wellness. Visit us at 2005 De La Cruz Boulevard to experience the benefits of acupuncture and Chinese medicine for yourself.

Therapeutic Art is a health institution located at 272 North Santa Cruz Avenue in Los Gatos, California. Our mission is to promote healing and well-being through the use of art therapy techniques. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Therapeutic Art is here to help you on your journey to mental and emotional wellness. Join us today and discover the healing power of art.

Integral Body, Acupuncture Arts is a holistic health center located in Santa Cruz, California. Our skilled practitioners offer a range of acupuncture services to promote physical, mental, and emotional well-being. We believe in treating the whole person, not just the symptoms, and our personalized approach to care ensures that each patient receives the individualized attention they deserve. Whether you are seeking relief from pain, stress, or chronic health issues, our team is dedicated to helping you achieve optimal health and wellness. Visit us at 551 M Swift Street to experience the healing power of acupuncture and discover a new level of vitality and balance in your life.

Centerpoint Acupuncture is a leading health institution located at 525 Laurel Street in Santa Cruz, California. Specializing in the ancient healing art of acupuncture, our experienced practitioners provide personalized care to address a wide range of health concerns. Whether you are seeking relief from pain, stress, or other ailments, our team is dedicated to helping you achieve optimal wellness. Visit Centerpoint Acupuncture today and experience the benefits of this holistic approach to health and healing.

Von Der Muhll Anthony is a leading health institution located at 117 Hall Street in Santa Cruz, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and personalized treatment plans to our patients. With a focus on holistic wellness and patient-centered care, Von Der Muhll Anthony offers a wide range of services to meet the diverse healthcare needs of our community. Visit us today and experience the difference that compassionate and expert medical care can make in your life.

Luminous Healing Center is a serene and welcoming health institution located at 2125 Delaware Avenue in Santa Cruz, California. Our center offers a variety of holistic healing services, including acupuncture, massage therapy, energy healing, and wellness coaching. Our team of experienced practitioners is dedicated to helping individuals achieve optimal health and well-being through personalized and compassionate care. Step into our peaceful oasis and embark on a journey towards healing and rejuvenation at Luminous Healing Center.

Arlene Auerbach, LMFT is a health institution located at 849 Almar Avenue in Santa Cruz, California. As a Licensed Marriage and Family Therapist, Arlene Auerbach offers professional counseling services to individuals, couples, and families seeking support and guidance in their mental and emotional well-being. With a compassionate and client-centered approach, Arlene Auerbach provides a safe and nurturing environment for clients to explore their thoughts and feelings, and work towards positive change and personal growth. Whether you are dealing with relationship issues, anxiety, depression, or other mental health concerns, Arlene Auerbach is dedicated to helping you overcome obstacles and achieve a sense of balance and fulfillment in your life.

East West Acupuncture and Herb Clinic is a health institution located at 912 Center Street, Santa Cruz, California, United States. The clinic offers a range of services including cosmetic surgery, dental treatments, serum therapy, functional medicine, and more. The clinic is dedicated to providing patients with personalized care and innovative treatments to improve their health and well-being. Whether you are looking to enhance your appearance, improve your physical health, boost your self-confidence, or explore new opportunities, East West Acupuncture and Herb Clinic has a solution for you. With a team of experienced professionals, the clinic aims to elevate dentistry and promote holistic approaches to healthcare. Visit East West Acupuncture and Herb Clinic today and discover the many benefits that their treatments can offer.

Vitality Acupuncture and Functional Medicine is a premier health institution located at 52 Tanglewood Trail in Santa Cruz, California, United States. Our dedicated team of practitioners specializes in providing holistic and personalized care through acupuncture and functional medicine. We are committed to helping our patients achieve optimal health and vitality by addressing the root cause of their health concerns. Visit us today and experience the transformative power of our integrative approach to wellness.

Anahata Neuman M.A. is a health institution located at 157 Van Ness Avenue in Santa Cruz, California, United States. The institution is dedicated to promoting holistic health and well-being through a variety of services such as counseling, therapy, and mindfulness practices. With a focus on treating the mind, body, and spirit, Anahata Neuman M.A. offers personalized care to help individuals achieve balance and harmony in their lives. The experienced staff at this institution are committed to providing compassionate and effective treatment to support the overall wellness of their clients.

Spring of Health is a health institution located at 740 Front Street in Santa Cruz, California. We are dedicated to promoting wellness and providing top-quality healthcare services to our community. Our team of experienced healthcare professionals offers a wide range of services to help you achieve and maintain optimal health. Whether you are looking for preventive care, treatment for an illness, or support for a chronic condition, Spring of Health is here to help. Visit us today and let us be your partner on the journey to a healthier, happier life.

Eastside Community Acupuncture is a welcoming health institution located in Santa Cruz, California. Our mission is to provide affordable and accessible acupuncture services to the local community. Our skilled practitioners offer personalized treatments in a peaceful and inclusive environment. Whether you are seeking relief from pain, stress, or other health issues, Eastside Community Acupuncture is here to support your wellness journey. Visit us at 883 41st Avenue and experience the healing benefits of acupuncture today.

Live Simply is a holistic health institution located in Santa Cruz, California, offering a range of natural healing practices including acupuncture, herbal medicine, yoga, and Ayurveda. Our experienced practitioners provide personalized care to help clients achieve optimal health and wellness. Whether seeking relief from physical ailments, stress management, or simply looking to enhance overall well-being, Live Simply is dedicated to helping individuals live their best lives naturally. Visit us at 740 Front Street to begin your journey towards a healthier and more balanced lifestyle.