The 30 Best Mindfulness self care in Truckee, California

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Ocean Ayurveda Yoga is a health and wellness institution located at 2520 Lake Tahoe Boulevard in South Lake Tahoe, California, United States. Offering private yoga classes, wellness makeovers, health consultations, individualized retreats, nutritional cooking, and personal chef services, this institution aims to provide personalized care and support to individuals seeking to improve their wellbeing. Customized yoga sessions can be held in outdoor locations, private spaces, over the phone, or online. Serving various locations around Lake Tahoe, including Kings Beach, Crystal Bay, Incline Village, South Lake Tahoe, West Shore, Tahoe City, North Shore, and Truckee, Ocean Ayurveda Yoga focuses on helping individuals achieve balance, harmony, and overall wellness in their lives. With a focus on improving sleep, reducing stress, healing injuries or illnesses, and navigating life transitions, this institution aims to help individuals thrive and flourish in all aspects of their lives. Contact them via phone, email, Facebook, or Instagram to begin your journey towards better health and wellbeing.

Nevada County Behavioral Health is a health institution located at 10075 Levon Avenue in Truckee, California. They provide a range of mental health services to individuals in need, including therapy, counseling, and psychiatric care. Their team of experienced professionals is dedicated to helping patients improve their mental well-being and overall quality of life. Whether you are struggling with anxiety, depression, or other mental health issues, Nevada County Behavioral Health is committed to providing compassionate and effective care to support your mental health journey.

ZIVA Wellness is a health institution located at 10049 Martis Valley Road in Truckee, California, United States. Our mission is to promote holistic well-being and provide personalized health services to our clients. From nutrition counseling and fitness programs to stress management and mindfulness practices, we offer a range of services to help individuals achieve optimal health and wellness. Our team of experienced professionals is dedicated to supporting our clients on their journey to a healthier lifestyle. Visit ZIVA Wellness today and start your path to a happier and healthier you.

Martis Valley Massage & Skincare is a boutique day spa located in Truckee, California, offering a range of massage and skincare services. Our expert practitioners cater to residents and visitors seeking injury recovery, stress relief, and high-quality skincare treatments. Our six treatment rooms provide a tranquil environment for relaxation and rejuvenation. Experience transformative massages, custom facials, and curated retail offerings. Our team is dedicated to promoting optimal health and wellness for all clients. Book your appointment today and discover the ultimate self-care experience at Martis Valley Massage & Skincare.

True Skin is a luxurious spa located at 11890 Donner Pass Road in Truckee, California. Our spa offers a wide range of rejuvenating treatments and services designed to enhance your natural beauty and promote relaxation. From facials and massages to body wraps and scrubs, our skilled therapists are dedicated to providing you with a truly indulgent and transformative experience. Step into True Skin and leave feeling refreshed, renewed, and radiant.

Danielle B. Grossman, Licensed Marriage and Family Therapist is a professional counseling institution located at 10356 Donner Pass Road in Truckee, California, United States. Specializing in mental health and family therapy, Danielle B. Grossman provides compassionate and personalized care to individuals, couples, and families seeking support and guidance. With a focus on fostering healthy relationships and emotional well-being, this licensed therapist offers a safe and confidential space for clients to explore their thoughts, feelings, and experiences. Whether you are facing challenges in your personal life or relationship, Danielle B. Grossman is dedicated to helping you navigate through difficult times and achieve greater mental and emotional health.

Indigo Waters Counseling is a trusted health institution located at 10448 Donner Pass Road in Truckee, California, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals and families in need. With a focus on holistic healing and personalized care, we offer a safe and supportive environment for clients to explore their emotions, overcome challenges, and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you navigate your journey towards emotional well-being. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Natalie Grindy is a health institution located at 11025 Pioneer Trail in Truckee, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and treatment to our patients. We offer a wide range of services to address various health concerns and promote overall well-being. With a focus on personalized care and compassion, Natalie Grindy strives to help individuals achieve optimal health and wellness. Visit us today to experience the difference in our approach to healthcare.

Mcgunnigle William PHD is a health institution located in Truckee, California, United States. The institution is led by Dr. William Mcgunnigle, a highly qualified and experienced professional with a Doctorate in Psychology. At this institution, patients can expect top-notch care and personalized treatment plans to address their mental health needs. Dr. Mcgunnigle and his team are dedicated to providing compassionate and effective therapy services to help individuals improve their overall well-being.

Awakening Massage is a tranquil and rejuvenating wellness center located at 10021 Martis Valley Road in the picturesque town of Truckee, California. Our skilled therapists offer a range of therapeutic massage services to help you relax, unwind, and awaken your senses. Whether you're seeking relief from muscle tension, stress, or simply want to treat yourself to a pampering experience, our dedicated team is here to provide you with personalized care and attention. Escape the hustle and bustle of everyday life and immerse yourself in a peaceful oasis of healing and relaxation at Awakening Massage.

Alluv Healing is a holistic health institution located at 10060 East Jibboom Street in Truckee, California. Our dedicated team of practitioners offers a range of services aimed at promoting physical, mental, and emotional well-being. From acupuncture and massage therapy to nutrition counseling and yoga classes, we provide comprehensive care to help individuals achieve optimal health and balance. Our serene and welcoming environment is designed to promote relaxation and healing, allowing our clients to truly unwind and focus on their wellness. Visit Alluv Healing to embark on a journey towards a healthier and happier you.