The 30 Best Mindfulness self care in El Cajon, California

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El Cajon Psychology Inc was a trusted mental health institution located at 1252 Broadway in El Cajon, California. Unfortunately, this facility is permanently closed. The dedicated team of psychologists and therapists provided compassionate and professional care to their clients, helping them navigate through a variety of mental health challenges. Whether individuals were struggling with anxiety, depression, trauma, or any other mental health issue, El Cajon Psychology Inc offered a safe and supportive environment for healing and growth. Although the institution is no longer in operation, its impact on the community will always be remembered.

e start of your appointment to allow time for check-in and to enjoy our spa facilities. We recommend wearing comfortable clothing and leaving jewelry and valuables at home, as we are not responsible for lost or stolen items. Thank you for choosing Spa Ritual at Sycuan for your relaxation and wellness needs. We look forward to providing you with a luxurious and rejuvenating experience.

Eroma Day Spa is a luxurious beauty salon and spa located in El Cajon, California. Our expert team of stylists and estheticians offer a wide range of services including hair care, facials, massages, and body treatments. Our tranquil and serene environment allows our guests to relax and rejuvenate while receiving top-notch beauty and wellness services. Visit us at 596 North Westwind Drive for a pampering experience like no other.

True Beauty by Clare is a premier health institution located in El Cajon, California. Our dedicated team of professionals is committed to helping you achieve your beauty and wellness goals. From skincare treatments to weight management programs, we offer a wide range of services to help you look and feel your best. Visit us at 2650 Jamacha Road and experience the true beauty transformation with Clare.

Wuott Counseling & Psychiatry is a leading health institution located at 1126 North 2nd Street in El Cajon, California, United States. Our dedicated team of experienced professionals provides a wide range of counseling and psychiatric services to help individuals overcome mental health challenges and achieve overall well-being. With a holistic approach to treatment, we offer personalized care and support to each of our clients. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help you on your journey to recovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

The Balance Center located at 251 East Main Street in El Cajon, California, is a premier health institution dedicated to helping individuals achieve optimal balance in their physical and mental well-being. Our team of experienced healthcare professionals offers a wide range of services including physical therapy, chiropractic care, acupuncture, and nutritional counseling to address the diverse needs of our patients. With a focus on holistic healing and personalized treatment plans, the Balance Center is committed to supporting individuals on their journey towards improved health and wellness. Come visit us today and experience the difference our comprehensive approach can make in your life.

Palm Mental Health is a leading mental health institution located at 436 South Magnolia Avenue in El Cajon, California. Our team of experienced doctors and healthcare professionals are dedicated to providing high-quality mental health services to individuals in need. Whether you are seeking therapy, medication management, or other mental health support, our compassionate staff is here to help. Contact Palm Mental Health today to schedule an appointment and take the first step towards improved mental well-being.

Feel Well Acupuncture is a health institution located at 314 South Magnolia Avenue in El Cajon, California. Appointments are available for both new and existing patients, with telehealth/online consults still being offered. The institution offers a complete health system based on Chinese Medicine, addressing various conditions through treatments that can be done at home such as acupressure, nutrition, and gua sha. Feel Well Acupuncture is conveniently located just two blocks south of Main Street in Downtown El Cajon. Parking is available in their private lot or on the street. The institution serves various areas including San Diego, La Mesa, Santee, Spring Valley, and more. Stay updated with the latest news and health tips by signing up for their newsletter.

Zion Healing Center is a leading mental health treatment facility located at 330 South Magnolia Avenue in El Cajon, California. Our dedicated team of professionals is committed to providing comprehensive and personalized care for individuals struggling with mental health issues. Our state-of-the-art facility offers a range of therapeutic services and programs designed to promote healing and well-being. Whether you are seeking individual therapy, group counseling, or medication management, our experienced staff is here to support you on your journey to recovery. At Zion Healing Center, we strive to create a safe and nurturing environment where you can find hope, healing, and renewed strength. Contact us today to learn more about our services and begin your path towards a healthier, happier life.

Debra I. Rhodes-Cusker, D.C. is a reputable chiropractic institution located at 1135 North 2nd Street in El Cajon, California. Dr. Debra I. Rhodes-Cusker specializes in providing holistic healthcare services to help patients achieve optimal health and wellness. With a focus on chiropractic care, the institution offers personalized treatment plans to address a wide range of health concerns, from back pain and headaches to sports injuries and chronic conditions. Patients can expect compassionate care and professional expertise from Dr. Rhodes-Cusker and her dedicated team. Whether you are seeking relief from pain or looking to improve your overall well-being, Debra I. Rhodes-Cusker, D.C. is committed to helping you achieve your health goals.

DANA JOY MCGAFFEE is a reputable health institution located at 1000 Broadway in El Cajon, California, United States. Specializing in providing high-quality medical care, Dr. Dana Joy McGaffee and her team are dedicated to improving the health and well-being of their patients. With a focus on personalized and compassionate care, they offer a wide range of medical services to address various health concerns. Visit DANA JOY MCGAFFEE for expert medical attention and guidance towards a healthier lifestyle.

Vista De Luna is a charming institution located at 588 North Mollison Avenue in El Cajon, California, United States. This establishment offers a serene and peaceful atmosphere, perfect for those seeking relaxation and rejuvenation. With a focus on wellness and holistic healing, Vista De Luna provides a range of services including massage therapy, yoga classes, meditation sessions, and alternative healing treatments. Whether you are looking to unwind after a long day or seeking to improve your overall well-being, Vista De Luna is the ideal destination for self-care and self-discovery. Come visit us and experience a little slice of tranquility in the heart of El Cajon.

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

Nataraja Ashram is a serene health institution located at 10171 Hawley Road in El Cajon, California, United States. This peaceful retreat offers a range of holistic health services and wellness programs, including yoga classes, meditation sessions, and nutrition counseling. Visitors can rejuvenate their mind, body, and spirit in a tranquil environment surrounded by nature. Whether you are looking to de-stress, improve your physical fitness, or simply relax and unwind, Nataraja Ashram provides the perfect setting for self-care and healing.

Accepting Me Therapy is a health institution located at 2160 Fletcher Parkway in El Cajon, California, United States. Our mission is to provide a safe and supportive environment for individuals to explore their mental health and emotional well-being. Our team of experienced therapists offers a range of therapeutic services tailored to each individual's unique needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Accepting Me Therapy is here to help you on your journey towards healing and self-acceptance. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Balanced Life Therapy Center, located at 127 East Lexington Avenue in El Cajon, California, is a health institution dedicated to reducing suffering and increasing compassion and empathy on a global scale. Our team of licensed therapists specializes in areas such as depression, anxiety, trauma, and relationship issues, providing personalized therapy to clients of all ages. At Balanced Life Therapy Center, our approach to therapy is deeply compassionate and respectful, with clinicians trained in various theoretical orientations to support clients through life's challenges. We understand the difficulties of being human and strive to help restore balance and well-being in our clients' lives.

Finding Ur Direction Therapy Center is a leading health institution located at 338 3 West Lexington Avenue in El Cajon, California, United States. Our center specializes in providing therapy services to help individuals navigate life's challenges and find their true direction. Our team of experienced therapists offers a range of therapeutic techniques to support clients in their journey towards healing and personal growth. Whether you are struggling with mental health issues, relationship problems, or simply feeling lost, Finding Ur Direction Therapy Center is here to help you on your path to wellness. Contact us today to schedule a consultation and start your journey towards a brighter future.

Ruth A. Gillis, LMFT, Certified EMDR Therapist is a trusted health institution located at 127 East Lexington Avenue in El Cajon, California. Specializing in providing therapy services, Ruth A. Gillis is a licensed Marriage and Family Therapist and a certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist. With years of experience and expertise in helping individuals overcome trauma, anxiety, and other mental health challenges, Ruth A. Gillis offers compassionate and effective therapy services to support clients on their journey to healing and well-being.

Jennifer Leonard, LMFT is a mental health institution located at 205 Claydelle Avenue in El Cajon, California. As a Licensed Marriage and Family Therapist (LMFT), Jennifer Leonard offers professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Jennifer Leonard helps her clients navigate through challenges and develop coping strategies for improved emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Jennifer Leonard, LMFT provides a safe and supportive environment for healing and growth.

The Manuele Family Marital Trust is a trusted institution located at 14980 Oak Creek Road in El Cajon, California. Specializing in health and physiotherapy services, our dedicated team is committed to providing personalized care and support to help individuals improve their physical well-being. With a focus on holistic healing and individualized treatment plans, we strive to empower our clients to achieve their health goals and live their best lives. Visit us today and experience the difference at the Manuele Family Marital Trust.

Sharon Meins is a reputable health institution located at 500 Fesler Street in El Cajon, California, United States. Specializing in providing top-quality healthcare services, Sharon Meins is dedicated to improving the well-being and health of its patients. With a team of skilled and compassionate medical professionals, the institution offers a wide range of medical services and treatments to address various health concerns. Patients can expect personalized care and support in a welcoming and comfortable environment. Sharon Meins is committed to promoting a healthy lifestyle and helping individuals achieve optimal health outcomes.

Coleen Cobbs, LCSW is a reputable mental health institution located at 127 East Lexington Avenue in El Cajon, California. Led by licensed clinical social worker Coleen Cobbs, this institution offers a wide range of services to help individuals improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Coleen Cobbs, LCSW provides a safe and supportive environment for healing and growth. With a compassionate and experienced team, they are dedicated to helping clients navigate their mental health challenges and achieve a greater sense of overall wellness.

The Heartland Center, located at 460 Magnolia Avenue in El Cajon, California, is a health institution that houses the Heartland Wellness Recovery Center. This center provides specialized behavioral health services to individuals aged 18 and older in the East region area who are dealing with serious mental illness and co-occurring substance use conditions. The services offered are community-based, recovery-oriented, and culturally competent, with a focus on integrating strengths and trauma-informed care. The programs at the Heartland Center include behavioral health and psychiatric evaluations, medication management, counseling, peer support, case management, crisis intervention, and assistance with education and employment services. Services are provided in English, Arabic, and Chaldean for members of the Middle Eastern community. Funding for these programs comes from the County of San Diego, HHSA, Behavioral Health Services.

La Mesa Family Counseling Center, located at 7290 El Cajon Boulevard in San Diego, California, is a health institution that provides caring and affordable mental health services. As a part of Family Health Centers of San Diego, LMFCC offers convenient access to all your health and wellness needs in one location. With operating hours from Monday to Friday, and free transportation options available for those who qualify, LMFCC strives to make mental health services accessible to all. Visit us at our City Heights Family Health Center location or contact us at 823 Gateway Center Way in San Diego for more information.

Janet Johnson MFT is a health institution located at 6244 El Cajon Boulevard, San Diego, California. Janet Johnson is a Licensed Marriage and Family Therapist as well as a Licensed Professional Clinical Counselor, offering confidential therapy sessions via video in the comfort of your own home. She is culturally sensitive, trauma-informed, and committed to helping clients achieve their individualized goals. Janet specializes in Christian Psychotherapy for those looking to integrate their spirituality with treatment, believing that faith, hope, patience, and love are key in the healing process. Janet's approach focuses on helping individuals recognize their inner strengths and abilities to control their thoughts, emotions, and behaviors. She incorporates spirituality with evidence-based therapies such as Cognitive Behavioral Therapy, Rational Emotive Therapy, Mindfulness, Solution Focused Therapy, and EMDR. Working collaboratively with clients, Janet creates personalized treatment plans to help them achieve their goals at their own pace.

Park Mental Health Treatment of San Diego is a top-quality health institution located at 2859 El Cajon Boulevard in San Diego, California. Our expert team of psychiatrists, psychologists, and licensed clinicians provide compassionate and evidence-based primary mental health treatment for mood disorders, thought disorders, and co-occurring disorders. We offer individualized treatment plans to help our clients lead productive, happy, and healthy lives. Our LGBTQIA2 affirming services include a safe and contained environment, transitional care model, coping strategies, and connections to family and community. We utilize therapeutic approaches such as CBT, EMDR, and DBT to help clients gain insight into their patterns and create positive changes aligned with their goals and values. Our supportive housing ensures that clients receive necessary connections and guidance during their wellness journey. We believe in the power of lifelong connections and are committed to helping clients feel like themselves again. Contact us for a free and confidential assessment to start your journey to recovery.

North Park Family Counseling Center, located at 2136 El Cajon Boulevard in San Diego, California, offers caring and affordable mental health services. As part of Family Health Centers of San Diego, NPFCC provides comprehensive care and reproductive health services. Our center is conveniently located in the heart of North Park, with additional health services available at our Family Health Center and Pediatric Clinic & Women's Health Center on 30th Street. We are open Monday through Friday from 8:30 a.m. to 5:00 p.m., with a lunch break from 12:30 to 1:00 p.m. If you need assistance getting to your appointment, contact your Medi-Cal Managed Care Plan to inquire about free transportation options. Visit us at Family Health Centers of San Diego on Gateway Center Way for more information.

The Acupuncture Group Practice located at 1027 Greenfield Drive in El Cajon, California, is a leading health institution specializing in acupuncture treatments. Our team of experienced and licensed acupuncturists provide personalized care to address a wide range of health concerns, including pain management, stress relief, and overall wellness. With a focus on holistic healing and natural remedies, we strive to help our patients achieve optimal health and well-being. Visit us today to experience the benefits of acupuncture in a welcoming and professional environment.

Suzuki Staci L PhD is a health institution located at 7364 El Cajon Boulevard in San Diego, California, United States. Dr. Suzuki is a licensed psychologist with a PhD in psychology, specializing in mental health and wellness. The institution offers a range of services including therapy, counseling, and psychological assessments to help individuals achieve emotional well-being and personal growth. With a compassionate and holistic approach to mental health care, Dr. Suzuki and her team provide personalized treatment plans to address each individual's unique needs.

Relationships is a health institution located at 4660 El Cajon Boulevard in San Diego, California. Our dedicated team of professionals is committed to helping individuals navigate the complexities of human connections and improve their emotional well-being. We offer counseling services, therapy sessions, and workshops to support individuals in building and maintaining healthy relationships with themselves and others. Our goal is to provide a safe and nurturing environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and fulfillment. Visit us at Relationships to start your journey towards healthier and happier connections today.