The 30 Best Mindful movement therapies in California

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Inner Balance Pilates, also known as gilroypilates.com, is a premier health and fitness institution located at 7598 Monterey Street in Gilroy, California, United States. Specializing in Pilates, this gym offers a wide range of classes and services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art equipment, Inner Balance Pilates is dedicated to helping clients find their inner balance and strength. Whether you are a beginner or an experienced practitioner, this institution is the perfect place to enhance your physical fitness and mental clarity.

LHG Counseling, located at 665 F Street in Arcata, California, offers accessible and authentic mental health counseling services. Specializing in evidence-based and creative short-term therapy, LHG Counseling focuses on individualized and proactive approaches to mental wellness. The counselor, with a MA in Counseling Psychology and specialization in Expressive Arts Therapy, utilizes movement, creative arts, nature-based practices, mindfulness, and embodied techniques in sessions. The institution provides LGBTQIAP affirming telehealth counseling sessions to California residents, aiming to help individuals thrive and implement positive changes in themselves, their communities, and the world. LHG Counseling believes in the importance of finding a good fit for therapy, as everyone's needs are different and may evolve over time.

Metta Pilates is a premier fitness institution located at 512 Worcester Drive in Cambria, California. Specializing in Pilates, this gym offers a holistic approach to health and wellness. With a focus on mind-body connection and core strength, Metta Pilates provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your flexibility, build muscle tone, or simply de-stress, Metta Pilates has a variety of classes and experienced instructors to help you reach your fitness goals. Experience the benefits of Pilates at Metta Pilates and start your journey to a healthier you today.

108 Yoga Works is a premier yoga and fitness institution located at 1935 Tweed Avenue in Cambria, California. Our gym offers a wide range of yoga classes and health programs to help individuals achieve their wellness goals. With experienced instructors and a welcoming atmosphere, we provide a space for individuals to strengthen their body, mind, and spirit. Whether you are a beginner or an experienced yogi, 108 Yoga Works offers something for everyone. Join us on a journey to better health and well-being at our state-of-the-art facility in Cambria, California.

Cayucos Yoga is a serene yoga studio located at 625 South Ocean Avenue in the picturesque town of Cayucos, California. This intimate and welcoming space offers a variety of yoga classes for practitioners of all levels, from beginners to experienced yogis. The studio is equipped with all the necessary props and amenities to enhance your practice and promote overall health and wellness. Whether you're looking to improve your flexibility, strength, or simply unwind and de-stress, Cayucos Yoga is the perfect place to nurture your mind, body, and soul. Join us for a class and discover the transformative power of yoga in a supportive and peaceful environment.

9th Limb Yoga is a premier yoga institution located in Morro Bay, California. Situated at 845 Napa Avenue, this gym and health center offers a wide range of yoga classes and workshops to help individuals of all levels improve their physical and mental well-being. With experienced instructors and a welcoming community atmosphere, 9th Limb Yoga provides a space for individuals to connect with themselves and achieve their health and fitness goals. Whether you are a beginner looking to learn the basics or an advanced yogi seeking to deepen your practice, 9th Limb Yoga has something for everyone. Come join us on the journey to better health and wellness.

Deep Roots Healing Arts is a health and spa institution located at 305 East Redwood Avenue in Fort Bragg, California, United States. Join us on a transformative journey where healing is personalized, intuitive, and deeply rooted in the power of self-discovery. Our experienced practitioners offer a range of holistic services to nurture your mind, body, and spirit. Experience relaxation and rejuvenation in a serene and welcoming environment.

Somatic Experiencing is a health institution located at 152 South Main Street in Willits, California, United States. This institution specializes in a body-centered approach to healing trauma and stress. Through a combination of talk therapy and physical techniques, Somatic Experiencing helps individuals release pent-up emotions and tension stored in the body, leading to a greater sense of well-being and resilience. With a team of experienced practitioners, Somatic Experiencing offers a safe and supportive environment for individuals to explore and process their past traumas in order to move towards a more balanced and empowered life.

Tabula Rasa Pilates is a premier health and fitness institution located at 990 Camino Caballo in Nipomo, California. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to help individuals achieve their fitness goals. The experienced instructors at Tabula Rasa Pilates are dedicated to helping clients improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates practitioner, this institution provides a welcoming and supportive environment for all levels. Join Tabula Rasa Pilates and start your journey to a healthier, stronger you today.

Wowlvenn Seward-Katzmiller is a highly skilled EMDR Therapist located at 517 Petaluma Avenue in Sebastopol, California. Specializing in Eye Movement Desensitization and Reprocessing therapy, Wowlvenn offers a safe and supportive environment for individuals seeking healing from trauma, anxiety, and other mental health challenges. With a compassionate and client-centered approach, Wowlvenn is dedicated to helping clients process past experiences and move towards a more balanced and fulfilling life. If you are looking for effective and evidence-based therapy in the Sebastopol area, consider scheduling an appointment with Wowlvenn Seward-Katzmiller today.

The One Above Pilates is a boutique Reformer Pilates studio located in the heart of Los Olivos, California. Our focus is on providing timeless technique and mindful movement to our clients. We believe that Pilates is more than just a workout - it is a form of meditation in motion. Our instructors have extensive knowledge and education in the field of Pilates, and are dedicated to continuously expanding their own practice and wellbeing. We offer public collective classes as well as private events, all aimed at helping our clients feel attuned to their higher selves and in full alignment of body, mind, and spirit.

Olde Oak Meadow Yoga is a serene and welcoming yoga studio located at 2085 North Refugio Road in Santa Ynez, California. Our institution specializes in offering a variety of yoga classes and workshops for practitioners of all levels. With a focus on health and wellness, our gym provides a peaceful retreat where individuals can rejuvenate their mind, body, and spirit. Join us at Olde Oak Meadow Yoga to experience the transformative power of yoga in a beautiful natural setting.

Shift Studio is a cutting-edge gym and health institution located at 3563 Numancia Street in Santa Ynez, California, United States. Our modern facility offers a variety of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. With state-of-the-art equipment and experienced instructors, Shift Studio is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

Mindbody Somatics is a health institution located at 405 D Street in Petaluma, California, United States. At Mindbody Somatics, we focus on the connection between the mind and body to promote overall wellness and healing. Our experienced practitioners offer a variety of somatic therapies and techniques to help individuals release tension, reduce pain, and improve mobility. Whether you are looking to address physical discomfort or emotional stress, Mindbody Somatics is dedicated to supporting your journey towards optimal health and well-being.

Somatic Science Consulting is a health institution located at 995 Wildwood Trail in Santa Rosa, California, United States. Our team of expert consultants specializes in the field of somatic science, offering personalized and evidence-based solutions for individuals seeking to improve their physical and mental well-being. Whether you are looking to address chronic pain, improve mobility, or enhance your overall quality of life, our knowledgeable staff is here to help. Contact us today to schedule a consultation and start your journey towards a healthier, happier you.

Scott Free Somatics is a leading institution located on East Napa Street in Sonoma, California, United States. We specialize in providing top-quality somatic education and therapy services to help individuals improve their physical and emotional well-being. Our experienced and skilled practitioners use a holistic approach to address issues such as chronic pain, stress, and trauma, allowing our clients to achieve greater comfort and mobility in their bodies. Whether you are looking to enhance your movement patterns, release tension, or simply relax and rejuvenate, Scott Free Somatics is here to support you on your wellness journey. Visit us today and experience the transformative power of somatic therapy.

Massage Benefits is a premier wellness center located at 1304 Berry Street in the beautiful town of Calistoga, California. Our experienced team of licensed massage therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a luxurious spa experience, Massage Benefits has you covered. Come visit us today and discover the many benefits that massage therapy can bring to your life.

Katherine Prusener LMT, TTT is a wellness center located at 3069 Solano Avenue in Napa, California. Our institution offers a range of therapeutic services including massage therapy and Total Body Balancing (TTT) to help clients achieve optimal health and well-being. Our skilled and experienced staff are dedicated to providing personalized care and creating a relaxing environment for our clients to unwind and rejuvenate. Whether you are seeking relief from pain, stress, or simply looking to improve your overall wellness, Katherine Prusener LMT, TTT is here to support you on your journey to better health.

Gina Perine Medical Massage is a reputable health institution located at 5755 Mountain Hawk Drive in Santa Rosa, California, United States. Specializing in medical massage therapy, our skilled therapists provide personalized treatments to address a variety of health concerns such as chronic pain, injuries, stress, and muscle tension. With a focus on holistic healing and wellness, Gina Perine Medical Massage is dedicated to helping clients achieve optimal physical and mental well-being. Visit us today to experience the benefits of our therapeutic services.

EMDR Empowerment, led by licensed clinical social worker Heather Dinneen, offers EMDR therapy to help individuals break free from limitations and live fully in the present. Located at 200 Tamal Plaza in Corte Madera, California, this health institution aims to help clients take their lives to the next level and achieve the life they desire. With a focus on empowering individuals to face reality on their own terms, EMDR Empowerment provides a safe and supportive environment for healing and growth. Whether you are struggling with past traumas, anxiety, or other challenges, EMDR therapy can help you overcome obstacles and live a more fulfilling life.

The Creative Life Change Institute is a cutting-edge health institution located at 311 Prince Royal Drive in Corte Madera, California. Our institute offers innovative programs and services designed to help individuals make positive and lasting changes in their lives. From holistic health and wellness workshops to personalized coaching and counseling, we are dedicated to empowering our clients to transform their lives and achieve their full potential. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, the Creative Life Change Institute is here to support you on your journey to a healthier and happier future.

In Connection With Nature is a health institution located at 51 Julianna Avenue in Moss Beach, California, United States. Our mission is to promote wellness and healing through the power of nature. Our programs and services are designed to help individuals reconnect with the natural world, improve their physical and mental health, and find balance and harmony in their lives. Whether it's through guided nature walks, outdoor yoga sessions, or mindfulness meditation in the beautiful surroundings of Moss Beach, we strive to help our clients achieve a sense of well-being and rejuvenation. Visit us today and experience the healing benefits of being in connection with nature.

Melody Wright, LMFT | Somatic Therapist is a top healthcare therapy service provider located at 3150 Hilltop Mall Road in Richmond, California, United States. Voted as one of the Top 10 Healthcare Therapy Services Providers, Life By Design Therapy is dedicated to empowering individuals to live their lives to the fullest. Their team of skilled and compassionate therapists work hard to make a positive difference in the lives of their clients. With a commitment to expanding services and continually improving offerings, Melody Wright, LMFT | Somatic Therapist remains dedicated to providing outstanding care for all clients. This site is an Amazon Associate, and purchases through Amazon links may earn an affiliate commission at no additional cost to you.

Body Techniques is a premier health institution located at 1320 Harbor Bay Parkway in Alameda, California, United States. Specializing in a wide range of therapeutic techniques and wellness services, our team of experienced professionals is dedicated to helping individuals achieve optimal health and well-being. From massage therapy to acupuncture, yoga classes to nutritional counseling, we offer a holistic approach to healing and rejuvenation. Whether you are seeking relief from physical pain, stress management, or simply looking to improve your overall health, Body Techniques is here to support you on your wellness journey. Visit us today and experience the transformative power of our expert care and personalized treatment plans.

ShivaShaktiLoka is a holistic health and fitness institution located at 203 North Ventura Street in Ojai, California. Our gym offers a unique blend of traditional and modern fitness practices, focusing on the mind-body connection and overall well-being. Our experienced instructors provide a variety of classes, workshops, and personalized training programs to help individuals achieve their health and fitness goals. At ShivaShaktiLoka, we believe in promoting balance, strength, and vitality through physical exercise, mindfulness, and community support. Join us on the journey to a healthier, happier you.

Yoga For Grief Relief is a calming and healing sanctuary located at 412 Red Hill Avenue in San Anselmo, California. This unique institution offers a safe space for individuals to explore the healing power of yoga in coping with grief and loss. With a focus on physical, mental, and emotional well-being, Yoga For Grief Relief provides a variety of yoga classes and workshops specifically designed to help individuals navigate the grieving process. Whether you are looking to find inner peace, release emotional tension, or simply connect with others who are also on a healing journey, this gym and health institution is here to support you every step of the way.

AntiGravity with Kiki is a unique gym and health institution located at 109 East El Roblar Drive in Ojai, California. Specializing in AntiGravity fitness classes, this establishment aims to inspire creative movement, build community, and excite your inner child. Join us in the beautiful Ojai Valley for a one-of-a-kind fitness experience that will leave you feeling rejuvenated and empowered.

Zalla Pilates is a premier gym and health institution located at 214 East Aliso Street in the beautiful town of Ojai, California. Our dedicated team of experienced instructors offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness and wellness goals. Whether you are a beginner or an advanced practitioner, Zalla Pilates provides a supportive and motivating environment for all levels. Come visit us and experience the transformative power of Pilates in a welcoming and inclusive community.

Sasaki's Kenpo Karate is a premier martial arts institution located in Oxnard, California. Our facility at 3130 Paseo Mercado offers top-notch training in the art of Kenpo Karate, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Sasaki's Kenpo Karate and start your journey towards a healthier mind and body today.

Dena Ehrlich - Somatic Therapist is a health institution located at 919 Village Center in Lafayette, California, United States. Specializing in somatic therapy, Dena Ehrlich offers a holistic approach to healing and wellness. With a focus on the mind-body connection, Dena helps clients release tension, trauma, and stress stored in the body through various therapeutic techniques. Whether you are seeking relief from physical pain, emotional distress, or simply looking to improve your overall well-being, Dena Ehrlich - Somatic Therapist provides a safe and nurturing environment for healing and growth.