Mindful movement therapies in La Mesa, California

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

What A Relief! Massage Therapy Center is a tranquil oasis located at 8080 La Mesa Boulevard in La Mesa, California. Our team of experienced therapists is dedicated to providing top-notch massage therapy services to help our clients relax, rejuvenate, and relieve stress. Our hours of operation are as follows: Monday: 8 am - 6 pm

Christine Capuano, LPCC, EMDR Certified Therapist, Consultant-In-Training is a reputable health institution located at 5520 Wellesley Street in La Mesa, California, United States. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Christine Capuano offers expert counseling services to individuals seeking healing and personal growth. With a compassionate and client-centered approach, she provides a safe and supportive environment for clients to explore their emotions and overcome challenges. Whether you are struggling with trauma, anxiety, depression, or relationship issues, Christine Capuano is dedicated to helping you achieve emotional well-being and mental health.

Peace of Mind Healing Therapy is a holistic health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. Our dedicated team of therapists and practitioners are committed to providing a safe and nurturing environment for individuals seeking healing and balance in their lives. We offer a wide range of therapeutic services including massage therapy, acupuncture, energy healing, and counseling to help our clients achieve a state of calm and peace of mind. Whether you are dealing with physical pain, emotional trauma, or simply seeking relaxation, our experienced staff is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing therapy at Peace of Mind.

Slow Motion Myofascial Release Therapy is a specialized institution located in Sacramento, California, United States. We offer a unique approach to myofascial release therapy, focusing on slow and intentional movements to release tension and improve mobility. Our skilled therapists are dedicated to helping clients achieve pain relief, increased flexibility, and overall well-being through this gentle yet effective technique. Visit us at 2616 La Mesa Way to experience the benefits of Slow Motion Myofascial Release Therapy for yourself.

Sage Pain & Wellness Institute is a leading health institution located at 5360 Jackson Drive in La Mesa, California, United States. Our dedicated team of healthcare professionals specializes in providing comprehensive pain management and wellness services to help patients improve their quality of life. From chronic pain management to holistic wellness programs, we offer personalized treatment plans to address each individual's unique needs. Visit Sage Pain & Wellness Institute to experience compassionate care and effective solutions for a healthier, pain-free life.

The Well Community for Women is a safe and supportive institution located at 5500 Grossmont Center Drive in La Mesa, California. Our mission is to empower and uplift women by providing them with resources, guidance, and a sense of community. We offer a variety of services including counseling, job training, and support groups to help women overcome challenges and thrive in all aspects of their lives. Our dedicated staff is committed to promoting healing, growth, and empowerment for all women who walk through our doors. Join us at The Well Community for Women and take the first step towards a brighter future.

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

Muevete Dance Studio is a vibrant and dynamic institution located at 8677 La Mesa Boulevard in La Mesa, California. Specializing in dance as a form of exercise, Muevete offers a variety of classes and programs designed to help individuals improve their physical health and well-being. From salsa to hip-hop, there is a dance style for everyone to enjoy and get moving. Join us at Muevete Dance Studio and let the music and movement transform your body and mind.

Powell Dance & Performance Arts is a dynamic dance institution located in La Mesa, California. Our program is designed to provide students with a fulfilling and creative experience in dance-making and performance. We offer a safe and inspiring environment where students can explore their creativity, improve their coordination, and build confidence through dance. At Powell Dance & Performance Arts, we offer a variety of dance genres and movement classes for youth ages 2 to 17, as well as engaging classes for adults. Our focus is not only on technique and fundamentals, but also on fostering a love for movement and dance. We believe that dance is a lifelong gift for the body and mind, and we strive to inspire our students to appreciate the art of dance.

Nourish and Flourish is a health institution located in La Mesa, California, dedicated to helping children and adults dealing with physical illness and psychiatric diagnoses. They aim to prevent reliance on pharmaceutical drugs and promote vitality through nourishing the mind and body. The institution offers custom-tailored behavior plans, parent coaching, bio-individualized nutrition assessment, and protocols for the whole family. Their approach focuses on the powerful relationship between food, the microbiome, and brain function, emphasizing the importance of a nourishing diet, proper rest, daily movement, and stress management. With a detailed assessment, they work with individuals to determine their unique body needs and help regain optimum balance. The institution provides the latest information on bioindividualized holistic nutritional therapy, gut health, lifestyle, mental health, and nutrition. Testimonials from clients praise the positive impact of their sessions with Caroline, a skilled functional nutritionist who provides intuitive recommendations and support. Please note that the information provided on their website is for educational purposes only and should not be considered as medical advice. It is recommended to consult a qualified medical professional before making any dietary or lifestyle changes.

East County Outpatient Counsel is a leading health institution located at 7339 El Cajon Boulevard in La Mesa, California. Our facility offers expert outpatient counseling services for individuals seeking support and guidance in managing their mental health and well-being. Our team of dedicated professionals provides personalized care and treatment plans to help clients navigate their challenges and achieve positive outcomes. With a focus on holistic healing and compassionate care, East County Outpatient Counsel is committed to empowering individuals to live their best lives. Contact us today to learn more about our services and schedule an appointment.