Mindful movement therapies in Cotati, California

Cotati Aikido is a health institution located at 216 East School Street in Cotati, California, United States. This institution offers classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. With experienced instructors and a welcoming atmosphere, Cotati Aikido provides a space for individuals to learn and practice this traditional martial art while improving their overall health and fitness. Join us at Cotati Aikido and start your journey towards a healthier and more balanced lifestyle.

Elevate Fitness and Martial Arts is a premier gym and health institution located at 651 Portal Street in Cotati, California, United States. Our facility offers a wide range of fitness classes, including martial arts training, to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized guidance and support to help you elevate your fitness journey. Whether you are looking to improve your strength, flexibility, or overall health, Elevate Fitness and Martial Arts is the perfect place to reach your fitness goals. Join us today and take the first step towards a healthier, stronger you.