The 30 Best Mindful movement therapies in California

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Amin Wu Tai Chi is a health institution located at 1395 El Camino Real in Millbrae, California, United States. Specializing in the ancient Chinese practice of Tai Chi, Amin Wu offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, students of all levels can benefit from the gentle movements and meditation techniques taught at Amin Wu Tai Chi. Join us and discover the transformative power of this centuries-old practice.

Open Floor Dance - Saturday San Rafael is a vibrant and welcoming institution located at 50 Canal Street in San Rafael, California. Every Saturday, participants are invited to come together and express themselves through movement and dance in a safe and inclusive environment. With a focus on creativity, mindfulness, and community connection, this institution offers a unique opportunity for individuals to explore their bodies and emotions through the power of dance. Whether you are a seasoned dancer or a complete beginner, Open Floor Dance - Saturday San Rafael provides a space for individuals of all backgrounds to come together and move freely. Join us for a transformative and energizing experience that will leave you feeling rejuvenated and connected.

InterPlay is a dynamic institution located at 2273 Telegraph Avenue in Oakland, California. Known for its innovative approach to performance and arts education, InterPlay offers a unique blend of movement, storytelling, and improvisation to help individuals tap into their creativity and express themselves authentically. With a focus on playfulness and collaboration, InterPlay provides a welcoming space for people of all backgrounds to explore the power of creative expression. Whether you're a seasoned performer or a complete beginner, InterPlay offers a supportive community where you can discover new ways to connect with others and unleash your inner artist.

WingChun Berkeley is a health institution located at 425 San Pablo Avenue in Albany, California, United States. This institution offers a unique martial arts system that focuses on human body mechanics and physics. In WingChun, strength and effectiveness of techniques are not dependent on body size, age, or gender, but on training quality, consistency, determination, and experience. At WingChun Berkeley, you can learn practical self-defense skills and improve your overall health and balance. The safe and supportive training program is designed to help you advance step-by-step and find your flow. Embark on a journey to become more embodied, promote health, and have fun while learning WingChun.

Luna Gymnastics is a premier gym and health institution located at 594 Moraga Road in Moraga, California. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for all of our members. Join us at Luna Gymnastics and discover the benefits of a healthy, active lifestyle.

Tai Chi Oakland is a health institution located at 5475 Redwood Road in Oakland, California. We offer traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Our classes focus on the ancient Chinese martial art form that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or reduce stress, Tai Chi Oakland is the perfect place to start your journey to better health. Join us today and experience the benefits of this gentle yet powerful practice.

Starlight Tai Chi is a health institution located at 3120 Hackney Lane in Walnut Creek, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle, flowing movements and focus on mindfulness. Our experienced instructors offer classes for practitioners of all levels, from beginners to advanced students. Join us at Starlight Tai Chi to improve your balance, flexibility, and overall health in a welcoming and peaceful environment.

Kinderdance East Bay is a premier institution located at 4200 Park Boulevard in Oakland, California. Our classes are designed to stimulate the development of Mind, Body, and Spirit in children. We are proud to have performed at prestigious venues such as Oracle Arena and with the Harlem Globetrotters. Celebrate your child's special day with a Kinderdance birthday party! Our experienced instructors will ensure a fun and memorable experience for all. If you have any questions or would like to learn more about our programs, please don't hesitate to reach out to us. Visit us at 4200 Park Boulevard, #292, Oakland, California 94602, United States. We look forward to dancing with you!

Nritanjali Dance Academy is a renowned institution located at 5018 Mowry Avenue in Fremont, California, United States. Specializing in various forms of Indian classical and contemporary dance, the academy offers expert training in Bharatanatyam, Kathak, Odissi, and more. With a team of experienced instructors and a strong focus on technique and performance, students at Nritanjali Dance Academy receive top-notch education and guidance in the art of dance. Whether you are a beginner looking to explore the world of dance or an advanced dancer seeking to refine your skills, Nritanjali Dance Academy provides a nurturing and inspiring environment for all levels of dancers. Join us today and embark on a journey of self-expression and cultural exploration through the beautiful art of dance.

Tenshinkai Aikido of San Jose is a health institution located at 2050 Concourse Drive in San Jose, California, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense techniques and spiritual development, Tenshinkai Aikido offers classes for students of all levels. Our experienced instructors provide personalized instruction in a welcoming and supportive environment, helping students to improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, Tenshinkai Aikido of San Jose is the perfect place to cultivate your mind, body, and spirit.

Dragonfly Yoga is a serene and welcoming yoga studio located at 311 A Forest Avenue in Pacific Grove, California. Our institution offers a variety of yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors provide guidance and support to help students deepen their practice and improve their overall health and well-being. In addition to yoga classes, Dragonfly Yoga also offers workshops, retreats, and special events to further enhance the mind-body connection. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Dragonfly Yoga is the perfect place to achieve your wellness goals.

Nestled amidst the serene redwood forests of Aptos, California, the Green Forest Temple is a tranquil oasis dedicated to promoting holistic health and wellness. Our institution offers a range of services and programs aimed at nurturing the mind, body, and spirit, including yoga classes, meditation sessions, and herbal healing workshops. Visitors can relax and rejuvenate in our lush surroundings, surrounded by the calming sounds of nature. Whether seeking relief from stress, chronic pain, or simply looking to enhance overall well-being, the Green Forest Temple provides a sanctuary for all who seek balance and harmony in their lives.

Watsonville Ryukyu Kempo is a health institution located at 130 Rodriguez Street in Watsonville, California, United States. We specialize in teaching the traditional martial art of Ryukyu Kempo, which focuses on self-defense techniques and physical fitness. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us to improve your physical and mental well-being while learning valuable self-defense skills.

Inner Balance Pilates, also known as gilroypilates.com, is a premier health and fitness institution located at 7598 Monterey Street in Gilroy, California, United States. Specializing in Pilates, this gym offers a wide range of classes and services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art equipment, Inner Balance Pilates is dedicated to helping clients find their inner balance and strength. Whether you are a beginner or an experienced practitioner, this institution is the perfect place to enhance your physical fitness and mental clarity.

LHG Counseling, located at 665 F Street in Arcata, California, offers accessible and authentic mental health counseling services. Specializing in evidence-based and creative short-term therapy, LHG Counseling focuses on individualized and proactive approaches to mental wellness. The counselor, with a MA in Counseling Psychology and specialization in Expressive Arts Therapy, utilizes movement, creative arts, nature-based practices, mindfulness, and embodied techniques in sessions. The institution provides LGBTQIAP affirming telehealth counseling sessions to California residents, aiming to help individuals thrive and implement positive changes in themselves, their communities, and the world. LHG Counseling believes in the importance of finding a good fit for therapy, as everyone's needs are different and may evolve over time.

Metta Pilates is a premier fitness institution located at 512 Worcester Drive in Cambria, California. Specializing in Pilates, this gym offers a holistic approach to health and wellness. With a focus on mind-body connection and core strength, Metta Pilates provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your flexibility, build muscle tone, or simply de-stress, Metta Pilates has a variety of classes and experienced instructors to help you reach your fitness goals. Experience the benefits of Pilates at Metta Pilates and start your journey to a healthier you today.

108 Yoga Works is a premier yoga and fitness institution located at 1935 Tweed Avenue in Cambria, California. Our gym offers a wide range of yoga classes and health programs to help individuals achieve their wellness goals. With experienced instructors and a welcoming atmosphere, we provide a space for individuals to strengthen their body, mind, and spirit. Whether you are a beginner or an experienced yogi, 108 Yoga Works offers something for everyone. Join us on a journey to better health and well-being at our state-of-the-art facility in Cambria, California.

Cayucos Yoga is a serene yoga studio located at 625 South Ocean Avenue in the picturesque town of Cayucos, California. This intimate and welcoming space offers a variety of yoga classes for practitioners of all levels, from beginners to experienced yogis. The studio is equipped with all the necessary props and amenities to enhance your practice and promote overall health and wellness. Whether you're looking to improve your flexibility, strength, or simply unwind and de-stress, Cayucos Yoga is the perfect place to nurture your mind, body, and soul. Join us for a class and discover the transformative power of yoga in a supportive and peaceful environment.

9th Limb Yoga is a premier yoga institution located in Morro Bay, California. Situated at 845 Napa Avenue, this gym and health center offers a wide range of yoga classes and workshops to help individuals of all levels improve their physical and mental well-being. With experienced instructors and a welcoming community atmosphere, 9th Limb Yoga provides a space for individuals to connect with themselves and achieve their health and fitness goals. Whether you are a beginner looking to learn the basics or an advanced yogi seeking to deepen your practice, 9th Limb Yoga has something for everyone. Come join us on the journey to better health and wellness.

Deep Roots Healing Arts is a health and spa institution located at 305 East Redwood Avenue in Fort Bragg, California, United States. Join us on a transformative journey where healing is personalized, intuitive, and deeply rooted in the power of self-discovery. Our experienced practitioners offer a range of holistic services to nurture your mind, body, and spirit. Experience relaxation and rejuvenation in a serene and welcoming environment.

Somatic Experiencing is a health institution located at 152 South Main Street in Willits, California, United States. This institution specializes in a body-centered approach to healing trauma and stress. Through a combination of talk therapy and physical techniques, Somatic Experiencing helps individuals release pent-up emotions and tension stored in the body, leading to a greater sense of well-being and resilience. With a team of experienced practitioners, Somatic Experiencing offers a safe and supportive environment for individuals to explore and process their past traumas in order to move towards a more balanced and empowered life.

Tabula Rasa Pilates is a premier health and fitness institution located at 990 Camino Caballo in Nipomo, California. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to help individuals achieve their fitness goals. The experienced instructors at Tabula Rasa Pilates are dedicated to helping clients improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates practitioner, this institution provides a welcoming and supportive environment for all levels. Join Tabula Rasa Pilates and start your journey to a healthier, stronger you today.

Wowlvenn Seward-Katzmiller is a highly skilled EMDR Therapist located at 517 Petaluma Avenue in Sebastopol, California. Specializing in Eye Movement Desensitization and Reprocessing therapy, Wowlvenn offers a safe and supportive environment for individuals seeking healing from trauma, anxiety, and other mental health challenges. With a compassionate and client-centered approach, Wowlvenn is dedicated to helping clients process past experiences and move towards a more balanced and fulfilling life. If you are looking for effective and evidence-based therapy in the Sebastopol area, consider scheduling an appointment with Wowlvenn Seward-Katzmiller today.

The One Above Pilates is a boutique Reformer Pilates studio located in the heart of Los Olivos, California. Our focus is on providing timeless technique and mindful movement to our clients. We believe that Pilates is more than just a workout - it is a form of meditation in motion. Our instructors have extensive knowledge and education in the field of Pilates, and are dedicated to continuously expanding their own practice and wellbeing. We offer public collective classes as well as private events, all aimed at helping our clients feel attuned to their higher selves and in full alignment of body, mind, and spirit.

Olde Oak Meadow Yoga is a serene and welcoming yoga studio located at 2085 North Refugio Road in Santa Ynez, California. Our institution specializes in offering a variety of yoga classes and workshops for practitioners of all levels. With a focus on health and wellness, our gym provides a peaceful retreat where individuals can rejuvenate their mind, body, and spirit. Join us at Olde Oak Meadow Yoga to experience the transformative power of yoga in a beautiful natural setting.

Shift Studio is a cutting-edge gym and health institution located at 3563 Numancia Street in Santa Ynez, California, United States. Our modern facility offers a variety of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. With state-of-the-art equipment and experienced instructors, Shift Studio is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

Mindbody Somatics is a health institution located at 405 D Street in Petaluma, California, United States. At Mindbody Somatics, we focus on the connection between the mind and body to promote overall wellness and healing. Our experienced practitioners offer a variety of somatic therapies and techniques to help individuals release tension, reduce pain, and improve mobility. Whether you are looking to address physical discomfort or emotional stress, Mindbody Somatics is dedicated to supporting your journey towards optimal health and well-being.

Somatic Science Consulting is a health institution located at 995 Wildwood Trail in Santa Rosa, California, United States. Our team of expert consultants specializes in the field of somatic science, offering personalized and evidence-based solutions for individuals seeking to improve their physical and mental well-being. Whether you are looking to address chronic pain, improve mobility, or enhance your overall quality of life, our knowledgeable staff is here to help. Contact us today to schedule a consultation and start your journey towards a healthier, happier you.

Scott Free Somatics is a leading institution located on East Napa Street in Sonoma, California, United States. We specialize in providing top-quality somatic education and therapy services to help individuals improve their physical and emotional well-being. Our experienced and skilled practitioners use a holistic approach to address issues such as chronic pain, stress, and trauma, allowing our clients to achieve greater comfort and mobility in their bodies. Whether you are looking to enhance your movement patterns, release tension, or simply relax and rejuvenate, Scott Free Somatics is here to support you on your wellness journey. Visit us today and experience the transformative power of somatic therapy.

Massage Benefits is a premier wellness center located at 1304 Berry Street in the beautiful town of Calistoga, California. Our experienced team of licensed massage therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a luxurious spa experience, Massage Benefits has you covered. Come visit us today and discover the many benefits that massage therapy can bring to your life.