Exercise for back pain relief in California

Welcome to Koru Body Pilates, your premier destination for holistic health and wellness in Camarillo, California. Conveniently located at 1931 East Daily Drive, our studio offers a serene and inviting environment where you can focus on rejuvenating your body and mind. Specializing in Pilates, we provide a range of classes designed to enhance your strength, flexibility, and overall well-being. At Koru Body Pilates, we pride ourselves on delivering personalized attention and support to help you achieve your fitness goals. Whether you're a beginner or an experienced practitioner, our certified instructors are dedicated to guiding you through tailored sessions that meet your individual needs. Our state-of-the-art facility is equipped with top-of-the-line Pilates equipment, ensuring a safe and effective workout experience for all.

Welcome to Fundamentals of Movement/Pilates, your premier destination for health and wellness in Thousand Oaks, California. Conveniently located at 3315 Kimber Drive, our studio offers a serene and supportive environment where you can embark on a transformative journey towards improved physical health and mental well-being. At Fundamentals of Movement/Pilates, we specialize in personalized Pilates sessions designed to enhance strength, flexibility, and balance. Our certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We pride ourselves on providing individualized attention and customized programs that cater to your unique needs.

Welcome to Archer Pilates & Wellness Located at 8929 South Sepulveda Boulevard, Los Angeles, California, Archer Pilates & Wellness is your destination for a transformative mind/body experience. As a premier Pilates studio in West Los Angeles, we are dedicated to revolutionizing the connection between mind and body through our specialized Pilates classes.

Welcome to White House Pilates Hermosa Beach, where we are committed to helping you achieve the perfect balance of strength and flexibility through the transformative power of Pilates. Located at 1332 Hermosa Avenue, Hermosa Beach, California, our facility is dedicated to providing personalized and high-quality Pilates experiences tailored to meet your individual needs. Our mission is to guide you in achieving a balanced body, just as the Pilates Method intended. We offer a range of services, including Private and Semi-Private Sessions, as well as Small Group Reformer and Mat Classes, ensuring that you receive the attention and support necessary to succeed and see maximum results.

Welcome to Body By Design Manhattan Beach, your premier destination for health and fitness in the heart of Manhattan Beach, California. Conveniently located at 915 North Sepulveda Boulevard, our state-of-the-art gym is dedicated to helping you achieve your fitness goals through personalized training and innovative wellness solutions. At Body By Design, we believe in a holistic approach to fitness that nurtures both body and mind. Our team of experienced trainers and wellness experts are committed to providing you with the guidance and support you need to transform your health journey. Whether you're a seasoned athlete or just starting out, we offer a variety of programs tailored to fit your unique needs and lifestyle.

Welcome to Peninsula Pilates, your premier destination for health and wellness in Rolling Hills Estates, California. Conveniently located at 727 Silver Spur Road, our studio offers a serene and supportive environment for individuals of all fitness levels. At Peninsula Pilates, we are dedicated to helping you achieve your personal health goals through the transformative power of Pilates. Our experienced instructors provide personalized guidance and innovative classes that focus on building strength, flexibility, and balance. Whether you are a seasoned practitioner or new to Pilates, our tailored programs are designed to enhance your physical and mental well-being. Join us at Peninsula Pilates and embark on a journey towards a healthier, more balanced life. Visit us today and discover the benefits of our holistic approach to fitness and health.

Welcome to TherEx Station, your premier destination for personalized physical therapy and fitness in Torrance, California. Conveniently located at 4604 Del Amo Boulevard, our state-of-the-art facility is dedicated to helping you achieve optimal health and well-being. Founded by Travis McKay, DPT OCS, who discovered his passion for physical therapy after overcoming a severe foot injury, TherEx Station is built on the principles of individualized care and continuous progress. At TherEx Station, we understand the challenges of maintaining progress after completing traditional therapy. That's why we offer therapeutic exercise classes designed to bridge the gap between therapy and regular exercise programs, ensuring you maintain and enhance your well-being. Our private physical therapy services cater to individuals with specific injuries or chronic pain, offering tailored programs to meet your unique needs.

Welcome to Stretch with Niki, your go-to destination for transformative assisted stretching services in the heart of Hawthorne, California. Nestled on Hawthorne Boulevard, Stretch with Niki is dedicated to enhancing your physical well-being through invigorating stretch sessions tailored to your unique needs. Whether you're an athlete seeking improved performance, a busy parent looking for some self-care, or anyone in between, our services are designed to help you move and live better. Our full-body assisted mobile stretching services bring the benefits of professional stretching right to your doorstep, offering convenience and flexibility. Experience the profound effects of stretching, including increased flexibility, reduced muscle stiffness, and enhanced blood flow. Regular sessions with Niki can help alleviate back and neck pain, decrease tension, and most importantly, prevent injuries.

Welcome to Five Starr Pilates & Fitness, your premier destination for health and wellness in the heart of Bixby Knolls, Long Beach, California. Conveniently located at 3750 Long Beach Boulevard, our studio has been a cornerstone of the community since 2013, offering a wide array of fitness options designed to invigorate and inspire. At Five Starr Pilates & Fitness, we specialize in Pilates reformer and indoor cycling classes, complemented by personalized private training sessions. Our team of highly experienced instructors brings over 30 years of combined expertise, ensuring every class is safe, effective, and tailored to meet the diverse needs of our clients. Whether you're a seasoned athlete or a fitness novice, we welcome all levels to discover the Five Starr difference.

Welcome to Bixby Knolls Wellness Center, your premier destination for personalized, patient-centered care in Long Beach, California. Conveniently located at 4301 Atlantic Avenue, our wellness center is dedicated to helping you optimize your physical and mental well-being through a variety of modern therapeutic techniques. Since opening our doors on June 1, 2018, under the guidance of Dr. Anna Pearl, D.C., we have been committed to providing highly effective and evidence-based holistic health care. Our team of professionals, including Dr. Mary Long, DACM, LAc, and Dylan Kent, Esthetician, offers a wide range of services designed to cater to patients of all ages.

Welcome to Makai Fitness - Pilates, Yoga, Wellness, your premier destination for holistic health and well-being in Long Beach, California. Conveniently located at 380 Junipero Avenue, our state-of-the-art facility offers a serene and welcoming environment where you can embark on a transformative journey towards a healthier lifestyle. At Makai Fitness, we specialize in providing a diverse range of classes and services that cater to individuals of all fitness levels. Whether you're a beginner or an experienced practitioner, our expert instructors are here to guide you through invigorating Pilates sessions, calming yoga practices, and comprehensive wellness programs designed to rejuvenate your mind, body, and spirit.

Welcome to LSL Fitness, your premier destination for achieving optimal health and fitness in Signal Hill, California. Conveniently located at 3306 Industry Drive, our gym is dedicated to helping you transform your life through personalized fitness programs that not only get you in shape but also alleviate pain. At LSL Fitness, we understand that pain can be a significant barrier to maintaining an active lifestyle. That's why we specialize in pain-reduction workouts tailored to your specific needs. Whether you're seeking a gentle, low-impact routine or a challenging, high-intensity session, our diverse range of options ensures there's something for everyone. Start your journey with us today and experience the relief and vitality you've been searching for.

Welcome to Vero Pilates, your premier destination for personalized fitness and wellness in Long Beach, California. Conveniently located at 244 Redondo Avenue, our studio offers a serene and supportive environment where you can embark on your journey to better health and well-being. Specializing in Pilates, we provide a range of classes and private sessions tailored to suit all fitness levels, from beginners to advanced practitioners. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals by focusing on core strength, flexibility, and overall body awareness. At Vero Pilates, we believe in fostering a community of health-minded individuals who are committed to enhancing their physical and mental well-being. Join us today and experience the transformative power of Pilates in a welcoming and motivating atmosphere. Discover the difference at Vero Pilates, where your path to health starts here.

Welcome to AXIS Classical Pilates | GYROTONIC® Naples & Belmont Shore, your premier destination for holistic wellness and fitness located in the heart of Long Beach, California. Nestled at 5520 2nd Street, our studio offers a serene and welcoming environment designed to promote health, strength, and vitality. Specializing in Classical Pilates and the innovative GYROTONIC® method, we provide personalized training sessions that cater to all fitness levels, from beginners to seasoned practitioners. Our skilled and certified instructors are dedicated to helping you achieve your wellness goals through tailored exercise programs that focus on improving flexibility, balance, and core strength. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply seeking a transformative workout experience, our expert team is here to guide and support you every step of the way.

Welcome to Core X Fitness, your premier destination for health and wellness in Downey, California. Located conveniently at 10242 Lakewood Boulevard, Core X Fitness is more than just a gym; it's a community dedicated to helping you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facility offers a wide range of equipment and classes tailored to meet your needs. At Core X Fitness, we believe in a holistic approach to health. Our experienced trainers are committed to providing personalized guidance and support, ensuring you get the most out of every workout. From strength training and cardio sessions to yoga and pilates, our diverse class offerings are designed to challenge and inspire you.

Welcome to Form and Movement Pilates, your premier destination for health and wellness in Long Beach, California. Located at 180 North Marina Drive, our studio offers a serene and supportive environment where you can focus on achieving your fitness goals. Specializing in Pilates, we provide personalized classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to guiding you through each movement with precision and care, ensuring that you gain the maximum benefit from your workout. Whether you are a beginner or an advanced practitioner, our tailored programs cater to all levels, helping you to develop core stability, improve posture, and increase body awareness.

Welcome to Seal Beach Pilates, your premier destination for health and wellness located at 1067 Pacific Coast Highway in the beautiful Seal Beach, California. As a specialized gym focusing on Pilates, we are dedicated to helping you achieve your fitness goals while enhancing your overall well-being. Our serene and welcoming environment is perfect for both beginners and experienced practitioners looking to improve their strength, flexibility, and balance. Our certified instructors are passionate about providing personalized attention, ensuring you receive the most effective and safe workout tailored to your needs. Whether you're seeking to tone your body, relieve stress, or boost your energy levels, Seal Beach Pilates is here to support your journey to a healthier lifestyle. Visit us today and experience the transformative power of Pilates in the heart of Seal Beach!

Welcome to Club Pilates Cerritos, your premier destination for holistic health and fitness in the heart of Cerritos, California. Conveniently located at 11900 South Street, our studio offers a welcoming and inclusive environment designed to help you achieve your wellness goals. At Club Pilates, we specialize in Pilates classes that cater to all skill levels, from beginners to seasoned practitioners. Our experienced instructors are dedicated to providing personalized guidance, ensuring you get the most out of every session. Discover a variety of classes that focus on improving strength, flexibility, and balance, all while promoting overall well-being. Our state-of-the-art equipment and modern facilities make for an unparalleled exercise experience. Whether you're looking to enhance your fitness routine, recover from an injury, or simply find a new way to unwind, Club Pilates Cerritos is here to support you on your journey to better health.

Welcome to Pilates 7, your premier destination for health and wellness in Los Alamitos, California. Located conveniently at 3357 Katella Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. At Pilates 7, we offer a welcoming and supportive environment where individuals of all fitness levels can thrive. Whether you're a seasoned practitioner or a beginner, our certified instructors are committed to providing personalized guidance and tailored workouts that will enhance your strength, flexibility, and overall well-being.

Welcome to The Pilates Place, your premier destination for health and wellness located at 5086 Westminster Boulevard in the heart of Westminster, California. At The Pilates Place, we are dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Our state-of-the-art facility offers a serene and welcoming environment where clients of all ages and fitness levels can experience personalized attention and expert guidance. Our team of certified instructors is passionate about promoting physical well-being and ensuring that each session is tailored to meet your individual needs. Whether you are a beginner looking to explore the benefits of Pilates or an experienced practitioner seeking to deepen your practice, our diverse range of classes and private sessions can accommodate your journey.

Welcome to IMOC Fitness, your ultimate destination for breaking barriers and achieving pain-free gains! Located at 16561 Bolsa Chica Street, Huntington Beach, California, IMOC Fitness is more than just a gym; we're a community dedicated to helping you become stronger, leaner, and healthier. At IMOC Fitness, our certified coaches specialize in personalized fitness programs designed to meet your unique needs. Whether you're transitioning from rehab to resilience or just starting your fitness journey, we’re here to guide you every step of the way.

Welcome to Core Pilates Center, your premier destination for health and wellness in Huntington Beach, California. Conveniently located at 4911 Warner Avenue, our state-of-the-art facility is dedicated to providing top-notch Pilates training in a welcoming and supportive environment. Whether you're a seasoned practitioner or a beginner looking to enhance your fitness journey, our experienced instructors are here to guide you every step of the way. At Core Pilates Center, we believe in the transformative power of Pilates to strengthen your core, improve flexibility, and enhance overall well-being. Our classes are designed to cater to all fitness levels, offering personalized attention to help you achieve your health goals. We pride ourselves on creating a community where everyone feels empowered and motivated.

Welcome to Victory Athletic Center, your premier destination for fitness and wellness in San Juan Capistrano, California. Conveniently located at 3 Via Positiva, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Victory Athletic Center, we offer a wide range of services and amenities to cater to all fitness levels, from beginners to seasoned athletes. Our facility includes cutting-edge gym equipment, spacious workout areas, and specialized training zones designed to enhance your exercise experience. Whether you're interested in strength training, cardio workouts, or functional fitness, you'll find everything you need under one roof.