The 30 Best Exercise for back pain relief in National City, California

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ProActive Physical Therapy and Sports Medicine in National City, California, offers state-of-the-art equipment and a friendly environment for all your physical therapy needs. Conveniently located near the 805 freeway and Paradise Valley Hospital, our experienced team of therapists can help with a wide range of conditions, from sports injuries to everyday aches and pains. Whether you're a professional athlete or just looking to improve your mobility, we're here to help you get back on your feet. Our clinic also offers private treatment areas and a spacious exercise floor to cater to your individual needs. With a team of dedicated professionals, including Clinical Director Ella and licensed Physical Therapist Assistant Kierra, we are committed to providing the best care possible to our patients. Contact us today to schedule an appointment and start your journey to better health and wellness.

ProActive Physical Therapy and Sports Medicine: Vista is a health institution located at 1025 Service Place, Vista, California, United States. The spacious 4400 square foot clinic offers state-of-the-art amenities including private treatment rooms, an exercise floor, a private hand treatment room, and treatment specific equipment such as parallel bars. The clinic is conveniently located just minutes from the 78 freeway off of South Santa Fe Ave. The experienced ProActive team treats a wide variety of conditions, catering to everyone from professional athletes to weekend warriors. The clinic offers comprehensive physical therapy and occupational therapy services, with therapists specializing in various injuries. The team includes dedicated professionals such as Ella, Andrea, Jennifer, Glen, Darian, Alma, Ann Marie, Aimee, and Amy, who are committed to providing the best care to patients. The clinic also offers aquatic therapy for conditions like Fibromyalgia and Chronic Regional Pain Disorder. Additionally, ProActive has partnered with PT For All, a nonprofit organization, to help low-income families in the community. With multiple locations in Carlsbad, San Diego, and National City, ProActive Physical Therapy and Sports Medicine serves a wide range of areas including Carmel Valley, Rancho Santa Fe, Mission Valley, Kearny Mesa, and more. Contact the Vista location for personalized care and attention to help you get back on your feet in no time.

Movement Rx Physical Therapy is a top San Diego institution located at 5745 Kearny Villa Road in California, United States. Specializing in improving performance and addressing issues such as back pain, knee pain, and shoulder pain, Movement Rx has been empowering individuals to take control of their physical wellbeing since 2013. Our team of experienced physical therapists believe in treating injuries and preventing them in a fitness setting, encouraging an active lifestyle for all our patients. In 2023, Movement Rx has partnered with Sports Performance PT to continue providing high-quality care while focusing on national health initiatives. The same location and quality of care will now be under the Sports Performance name, ensuring continuity for our patients. This partnership allows us to offer a holistic approach to physical therapy, focusing not only on treating injuries but also on optimizing range of motion, stability, and mobility.

UCLA Health West LA Pediatrics is a trusted medical institution located at 11318 National Boulevard in Los Angeles, California. Our team of dedicated doctors and health professionals specialize in providing comprehensive pediatric care for children of all ages. From routine check-ups to vaccinations and treatment for illnesses, we are committed to ensuring the health and well-being of your child. With a focus on preventive care and promoting healthy lifestyles, UCLA Health West LA Pediatrics is here to support families in the West Los Angeles community.

iMotion Physical Therapy is a premier healthcare facility located at 14901 National Avenue in Los Gatos, California. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall well-being. At iMotion Physical Therapy, we offer a wide range of services including manual therapy, therapeutic exercises, and specialized treatment plans tailored to meet each individual's unique needs. Our state-of-the-art facility and compassionate staff create a welcoming and supportive environment for patients to achieve their health and wellness goals. Choose iMotion Physical Therapy for exceptional care and results.

VibrantCare Rehabilitation is a leading health institution located at 15215 National Avenue in Los Gatos, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and individualized treatment plans, VibrantCare Rehabilitation is committed to helping you achieve your health and wellness goals. Visit us today and experience the difference our expert care can make in your life.

Movement Rx Physical Therapy is a top San Diego institution located at 838 G Street, dedicated to improving performance and solving issues such as back pain, knee pain, and shoulder pain. Since 2013, our experienced physical therapists have been empowering individuals to take control of their physical wellbeing and lead an active lifestyle. We believe in treating injuries and preventing them in a fitness setting, encouraging strength and fitness within a gym environment. In 2023, we are proud to announce our partnership with Sports Performance PT, who will be taking over our patient load as we focus on national health initiatives. Despite the change in name, the quality of care and location remains the same. Our approach to physical therapy goes beyond just treating injuries – we focus on optimizing range of motion, stability, and mobility to empower you to fix the root causes of your pain and live pain-free.

San Diego Physical Therapy is a leading health institution located at 412 West 8th Street in National City, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized and effective care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic healing and individualized treatment plans, we strive to help our patients achieve their health goals and regain their strength and mobility. Visit San Diego Physical Therapy for top-notch care in a welcoming and supportive environment.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to Shiraj Physio and Performance Located at 6216 West Manchester Avenue, Los Angeles, California, Shiraj Physio and Performance (SPP) is dedicated to helping athletes and active adults of all ages recover from injuries, rebuild confidence, and return stronger to their sports and daily lives—without limits or restrictions. Founded by Dr. Shiraj Chakraborty, our mission is simple: to break down the barriers of traditional healthcare and focus on what truly matters—getting you out of pain and back to living the life you love.

Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.

you find yourself having fewer than three bowel movements a week, it may be time to consult with Dr. Morris B. Silver. Constipation can lead to discomfort, bloating, and a feeling of fullness. If left untreated, it can result in more severe complications, such as hemorrhoids or fecal impaction. Dr. Silver's practice focuses on providing comprehensive care for patients dealing with constipation and other gastrointestinal issues. He offers personalized treatment plans tailored to each patient's unique needs. These may include dietary adjustments, increased fluid intake, exercise, and, in some cases, medication. Dr. Silver may also conduct diagnostic tests to identify underlying causes of constipation and address them effectively.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.