TOP 30 Mindful movement classes in Texas

Sharp Pilates is a boutique Pilates studio located in Austin, Texas, offering semi-private and private classes for individuals of all fitness levels. Our experienced instructors provide personalized attention to help you strengthen, stretch, and tone your body, while improving flexibility and balance. Whether you're new to Pilates or looking to enhance your practice, our inclusive community is here to support you on your fitness journey. Join us at 4111 Marathon Boulevard and experience the transformative power of Pilates at Sharp Pilates.

Golden Monkey Qi Gong is a renowned gym and health institution located at 1708 Houston Street in Austin, Texas, United States. Specializing in the ancient Chinese practice of Qi Gong, our experienced instructors guide students through gentle movements, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, our classes cater to all levels of fitness and flexibility. Join us at Golden Monkey Qi Gong and discover the transformative power of this holistic practice.

East Side Balance - Pilates Studio is a wellness haven nestled in the heart of Manor, Texas, United States. Our studio offers a serene and inviting space for individuals to rejuvenate their mind, body, and spirit through the practice of Pilates. Whether you are a seasoned practitioner or new to the practice, our experienced instructors will guide you through a personalized workout that focuses on strength, flexibility, and balance. Join us at 16512 Moonlit Path and discover the transformative power of Pilates at East Side Balance.

Studio P Pilates and Fitness is a gym located at 303 Martin Luther King Drive in Bastrop, Texas, United States. Our motto is "Change happens through movement and movement heals." We believe that staying active at every stage of life is essential for promoting physical health and overall wellness. Our classes are designed to support individuals of all ages, fitness levels, and with various injuries. Pilates is a form of exercise that combines resistance training, balance training, and the use of equipment to challenge both the body and mind. Our reformer classes offer a full body workout using spring loaded resistance exercises that you control. Through a sequence of exercises, participants can develop strength, flexibility, posture, balance, and stamina.

Ananda Pilates Barre and Yoga is a premier fitness institution located at 7105 North Mesa Street in El Paso, Texas. Our gym offers a variety of classes including Pilates, Barre, and Yoga, providing a holistic approach to health and wellness. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you are a beginner or an experienced practitioner, our classes are designed to cater to all levels of fitness. Join us at Ananda Pilates Barre and Yoga to transform your mind, body, and spirit.

VIDA by Kathia Rosa is a health institution located at 5232 Sioux Creek Lane in Fort Worth, Texas. This facility is dedicated to promoting wellness and vitality through a variety of holistic health services. From personalized nutrition plans to fitness classes and mindfulness workshops, VIDA by Kathia Rosa offers a comprehensive approach to improving health and well-being. With a team of experienced professionals, clients can expect top-notch care and guidance on their journey to a healthier lifestyle. Visit VIDA by Kathia Rosa today and start living your best life.

Indra's Grace: A Yoga & Meditation Studio is a serene oasis located at 131 West Church Street in Weatherford, Texas. This institution offers a variety of yoga and meditation classes to promote physical, mental, and emotional well-being. The studio provides a welcoming and peaceful environment for individuals of all levels to practice and learn. Whether you are looking to increase flexibility, reduce stress, or simply find a moment of tranquility, Indra's Grace is the perfect place to nurture your mind, body, and soul. Join us at this gym and health center to embark on a journey of self-discovery and inner peace.

Welcome to Studio of MoveMINT! Located at 5512 Bellaire Drive South in Fort Worth, Texas, our institution is dedicated to helping you move your body and mind in new and exciting ways. Whether you're looking to improve your fitness, flexibility, or overall well-being, our team of experienced instructors is here to support you on your journey. We invite you to come and visit us during our normal business hours, where you can experience our wide range of classes and workshops designed to meet your individual needs. Our address is 5512 Bellaire Dr. S Suite 140, Fort Worth, Texas 76109, United States.

Nanda Yoga is a premier yoga studio located at 2408 Montgomery Street in Fort Worth, Texas. Our institution offers a welcoming and peaceful environment for individuals to practice and deepen their yoga practice. With a focus on health and wellness, our experienced instructors guide students through a variety of yoga classes, including Vinyasa, Hatha, and Restorative yoga. Whether you are a beginner or an experienced yogi, Nanda Yoga is the perfect place to improve your physical and mental well-being. Join us today and experience the transformative power of yoga.

Be Here Yoga is a premier yoga studio located at 3280 West Southlake Boulevard in Southlake, Texas. As a part of our gym and health facility, we offer a wide variety of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Join us at Be Here Yoga and start your journey to a healthier, more balanced life today.

Frisco Creative Arts Preschool is a vibrant and innovative educational institution located in Frisco, Texas. Our school, situated at 9255 Preston Road, is dedicated to nurturing young minds through a creative and arts-focused curriculum. Our experienced and passionate teachers provide a stimulating and engaging learning environment where children can explore their creativity and develop essential skills. From music and dance to visual arts and theater, our preschool offers a diverse range of activities to inspire and educate young learners. Join us at Frisco Creative Arts Preschool and watch your child thrive in a supportive and enriching educational setting.

Mystical Goddess Belly Dance is a vibrant and welcoming institution located at 14353 Blanco Road in San Antonio, Texas. Our classes offer a unique and empowering experience for students of all levels, where they can embrace the art of belly dancing while connecting with their inner goddess. Our experienced instructors provide personalized guidance and support to help students develop their skills and confidence in this beautiful dance form. Join us at Mystical Goddess Belly Dance and unlock your true potential while having fun and building a community of like-minded individuals.

Black Swan Yoga San Antonio - Downtown is a premier yoga studio located in the heart of San Antonio, Texas. Our welcoming and inclusive space offers a variety of yoga classes for all levels, from beginners to experienced yogis. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. With a focus on mindfulness, flexibility, and strength, our classes are designed to help you achieve your fitness goals and find inner peace. Come join us at 914 East Elmira Street and experience the transformative power of yoga at Black Swan Yoga San Antonio - Downtown.

Yoga On the Brazos is a gym and health institution located at 7313 Farm to Market 359 in Richmond, Texas, United States. At Yoga On the Brazos, we offer a variety of yoga classes for all levels of experience. Whether you are a beginner or a seasoned yogi, our classes are designed to help you improve your strength, flexibility, and overall well-being. Our instructors are experienced and passionate about helping our members achieve their fitness goals. Join us at Yoga On the Brazos and experience the benefits of yoga for yourself! Contact us at (346) 775-8251 for more information.

Bayou City Ballet School is a premier dance institution located in Houston, Texas. Our school is dedicated to providing high-quality ballet training for students of all ages and levels. Our experienced instructors are committed to helping each student reach their full potential in a supportive and nurturing environment. With a focus on technique, artistry, and performance skills, Bayou City Ballet School strives to inspire a love of dance and foster a sense of discipline and dedication in all of our students. Come join us at 11231 Richmond Avenue and discover the joy of ballet at Bayou City Ballet School.

Central Texas Psychodrama is a leading mental health institution located at 15901 Central Commerce Drive in Pflugerville, Texas. Our team of experienced therapists specializes in utilizing psychodrama techniques to help individuals explore and confront their emotions, behaviors, and relationships in a safe and supportive environment. Through interactive group sessions, individuals are able to gain insight, develop coping skills, and work towards personal growth and healing. At Central Texas Psychodrama, we are dedicated to providing high-quality mental health care to our community.

Sundance Yoga Studio, located at 7501 Fite Road in Pearland, Texas, is more than just a gym - it's a community dedicated to helping individuals improve their flexibility, strength, and overall well-being. With caring instructors and a variety of classes to challenge both the body and mind, Sundance Yoga Studio offers a welcoming environment for all ages, sizes, and activity levels. Whether you're looking to work on your physical fitness or find a sense of inner peace, this studio has something for everyone. From virtual classes to in-person sessions, Sundance Yoga Studio is committed to providing a safe and nurturing space for students to deepen their yoga practice and spiritual journey. With a focus on trauma-informed yoga therapy and a variety of class options, including Vinyasa, Yin, Yoga Nidra, and Gentle Yoga, there's something for everyone at Sundance Yoga Studio. Join this supportive community and start your journey to wellness and joy today.

Dance from the Heart is a health-focused institution located at 3221 Houston Avenue in Houston, Texas. Our mission is to promote physical and emotional well-being through the art of dance. Our experienced instructors offer a variety of classes for all ages and skill levels, including ballet, contemporary, and hip-hop. We believe in the healing power of movement and strive to create a supportive and inclusive environment where individuals can express themselves through dance. Join us at Dance from the Heart and let your body and soul soar!

Inner Me Studios is a unique gym and health institution located at 2206 Emancipation Avenue in Houston, Texas. We offer a variety of premium and basic classes including Pole Dancing, Deep Stretch, Ballet Fusion, Twerk, Salsa, Hip Hop Dance, Cycling, Zumba, Yoga, Chair Dancing, Step Aerobics, and Strength & Conditioning. Our goal is to provide a fun and new way of fitness for people of all ages, shapes, and sizes, so you can look forward to working out and coming back for more. Conveniently located near downtown Houston with parking, our state-of-the-art 10,000 square foot facility is designed to provide you with the best workout experience. Skip the boring gym routine and join our adult exercise classes that make working out enjoyable. Our classes are reasonably priced and offer a non-judgmental atmosphere where you can be yourself.

Dancescape By Joyce is a health-focused institution located in Pearland, Texas. Our facility at 2014 East Broadway Street offers a unique approach to fitness and wellness through the art of dance. Led by experienced instructor Joyce, our classes cater to individuals of all ages and skill levels. Whether you are looking to improve your physical health, boost your mental well-being, or simply have fun and express yourself through movement, Dancescape By Joyce has something for everyone. Join us and discover the joy of dance while achieving your health and wellness goals.

Dance Expressions is a premier dance institution located at 204 West Heritage Drive in Friendswood, Texas. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip hop, tap to contemporary, our experienced instructors are dedicated to helping each student reach their full potential in a fun and supportive environment. Come join us at Dance Expressions and let your passion for dance shine!

Samadhi Yoga & Dance Studios is a premier gym and health institution located at 106 Aurora Street in Houston, Texas. Our state-of-the-art facilities offer a wide range of yoga and dance classes for all skill levels. Whether you're a beginner looking to improve your flexibility or an experienced yogi wanting to deepen your practice, our expert instructors are here to help you reach your fitness goals. Come join our vibrant community and experience the transformative power of yoga and dance at Samadhi Yoga & Dance Studios.

Sundance Yoga Studio, located at 128 South Friendswood Drive in Friendswood, Texas, is a welcoming gym and health institution dedicated to helping individuals improve their flexibility and strength. The caring instructors and variety of classes offered cater to all ages, sizes, and activity levels, challenging both physical and mental constraints. With over 20 years of experience, the talented and knowledgeable instructors at Sundance Yoga Studio go above and beyond to keep their students healthy and happy. Virtual classes are also available for those who prefer to practice from the comfort of their own homes. The studio offers a safe and nurturing environment for students to deepen their spiritual journey and personal yoga practice. From Vinyasa to Yin to Yoga Nidra, each class focuses on different aspects of mind, body, and spirit wellness. Whether you are a beginner or experienced yogi, Sundance Yoga Studio has something to offer for everyone. Contact them at (281) 482-9642 or info@sundanceyoga.com to start your yoga journey today.

Studio NiaMoves is a vibrant gym and health institution located in the heart of Houston, Texas. Our mission is to promote holistic well-being through movement, mindfulness, and community. Our team of experienced instructors offers a variety of classes, including Nia, yoga, Pilates, and more, suitable for all fitness levels. Whether you're looking to improve your physical fitness, reduce stress, or simply connect with others in a supportive environment, Studio NiaMoves has something for everyone. Come visit us at 508 Pecore Street and start your journey towards a healthier, happier you today.

Elite Dance Academy, located in League City, Texas, is a premier dance institution offering classes for dancers of all ages and skill levels. Founded in 2003, our academy is dedicated to providing top-notch instruction while creating a positive and supportive environment for our students. Our highly qualified staff, led by director Lanette Cook, have extensive training and professional performing experience, ensuring that our dancers receive the best education possible. At Elite Dance Academy, we offer a wide range of classes including Ballet, Pointe, Tap, Jazz, Contemporary, and Hip-Hop. In addition to our studio program, we also have a competitive dance company that trains rigorously and competes in various venues. Our dancers have achieved national titles, scholarships, and performance opportunities in local shows.

Joyful Sound Studio, located at 101 North West Drive in Leander, Texas, is proud to offer Kindermusik, the world's leading provider of music and movement programs for young children. Our classes for babies, toddlers, preschoolers, and big kids provide research-based activities that stimulate your child's growing mind and body. Psychologists, scientists, and experts in early childhood development have shown that music helps children make important brain connections. Our award-winning curricula and world-class educators provide engaging musical learning experiences during the crucial years of brain development.

Explore.Dance.Retreats is a unique institution located in Austin, Texas, that offers a combination of health, store, and travel agency services. Our retreats are designed to help you explore new cultures, connect with others through dance, and rejuvenate your mind, body, and spirit. Located at 11210 Ranch Road 2222, our facility provides a peaceful and welcoming environment where you can immerse yourself in the world of dance while also taking care of your physical and mental well-being. Whether you're looking to purchase dance apparel, book a retreat, or simply indulge in some self-care, Explore.Dance.Retreats has something for everyone. Come visit us and embark on a journey of self-discovery and transformation.

Flow Yoga Cedar Park is a highly rated studio located at 202 Walton Way in Cedar Park, Texas, United States. Our studio offers a wide range of classes, including both heated and non-heated options, from traditional to heated power yoga. With unlimited access to all classes at any Flow studio for 30 days, you can embark on a transformative journey to harmonize your mind, body, and spirit. Join us for social meetups, meditations, sound healing sessions, and retreats in beautiful locations such as Bali, Guatemala, and the Caribbean Sea. Unplug from the hustle and bustle of daily life and connect with nature during our primal getaway in Costa Rica. Treat yourself to a revitalizing yoga retreat in the Riviera Maya or embark on a soul-inspiring quest through India's yogic and spiritual heritage.

Heavenly Bodhi Feminine Fitness is a premier gym and health center located at 153 Morrell in Kyle, Texas, United States. Our facility is dedicated to empowering women to achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, experienced trainers, and a supportive community, we offer a wide range of fitness classes and programs tailored specifically for women. Whether you're looking to build strength, lose weight, or simply improve your health, Heavenly Bodhi Feminine Fitness is here to help you reach your full potential. Join us today and start your journey to a healthier, happier you.

Austin Jingui Golden Shield Qi Gong is a renowned school located in Austin, Texas. We specialize in teaching the ancient Chinese practice of Qi Gong, focusing on the Jingui Golden Shield method. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of Qi Gong. Whether you are a beginner or an advanced practitioner, our classes offer a supportive and nurturing environment for all levels. Join us at 4220 South Lamar Boulevard and start your journey towards better health and inner peace today.