The 30 Best Mindful movement classes in Texas

Cafe Dance, located at 3307 Hancock Drive in Austin, Texas, is a unique institution founded in 1996 by Kate Warren. This barefoot classroom, rehearsal, and performance space is a hub for independent dance, yoga, and movement instructors in the northwest Austin area. With classes ranging from children's to seniors and everything in between, Cafe Dance offers a diverse range of opportunities for individuals to explore and express themselves through movement. Come join our vibrant community and see where the journey of movement can take you.

Round Rock Yoga is a gym and health institution located at 106 South Mays Street in Round Rock, Texas, United States. We offer yoga classes for people of all body types, with options ranging from Gentle to Strong intensity levels. Our classes include Relaxation, Yoga for Bigger Bodies, and Yoga for MS, all incorporating mindfulness to calm the nervous system. Whether you prefer to attend in studio or online, our classes provide plenty of options and variations to ensure everyone can participate comfortably and benefit from their practice. Visit our Class Schedule page to sign up for a class, and don't forget to check out our New Student Special on the Pricing page. Contact us at 512-318-2112 or hello@roundrockyoga.com for more information.

Flowmagin - By Flow Yoga is a wellness studio located at 2505 East 6th Street in Austin, Texas. Rooted in movement, music, and expression, Flowmagin offers fully immersive wellness experiences with cushy floors, vivid colors, and creative lighting. Described as "like Burning Man in Austin," Flowmagin invites you to harmonize your mind, body, and spirit through unlimited access to all classes at any Flow studio for 30 days. The institution also offers transformative retreats in Bali, Guatemala, and the Caribbean, as well as workshops, sound baths, and creative writing sessions. Connect with the community, learn something new, or simply find a space to unwind and rejuvenate at Flowmagin. Additionally, by participating in any activities at Flow Yoga, you acknowledge and assume all risks associated with yoga and exercise, agreeing to release and indemnify Flow Yoga and its owners from any injury or damage that may occur. Join Flowmagin for a transformative journey towards self-discovery and wellness.

Chakra Kids Yoga, located at 2324 East Cesar Chavez Street in Austin, Texas, is a unique gym focused on promoting health and wellness for children. Our experienced instructors have developed innovative sequencing and strategies to make classes more engaging, connected, and effective for kids. With a focus on gentle yet focused movement therapy techniques, we aim to improve proprioception, coordination, and overall physical well-being in children. One testimonial from a satisfied parent highlights the positive impact of our classes on their child's behavior and physical abilities. Our classes have helped children overcome challenges and improve their overall quality of life. Join us at Chakra Kids Yoga for a fun and transformative experience for your child's health and well-being.

Kinetic Connection Center is a cutting-edge institution located at 101 East Tate Street in Brownfield, Texas, United States. Our center is dedicated to promoting physical and mental well-being through a variety of innovative programs and services. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, our experienced team of professionals is here to help you achieve your goals. Join us at Kinetic Connection Center and experience the transformative power of movement and connection.

Shambhala Wellness is a premier gym and health institution located at 215 East University Drive in Denton, Texas, United States. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Shambhala Wellness and take the first step towards a healthier, happier you.

In The Moment Acting is a renowned acting institution located at 730 West Stassney Lane in Austin, Texas. Our mission is to provide aspiring actors with top-notch training in a supportive and creative environment. Our experienced instructors offer a range of classes and workshops designed to help students develop their craft and hone their skills. Whether you're a beginner looking to explore the world of acting or a seasoned performer seeking to refine your technique, In The Moment Acting has something for everyone. Join us and unleash your potential on the stage or screen!

Olivia Wellness Centers is a premier health institution located at 3127 Montana Avenue in El Paso, Texas, United States. Our center is dedicated to providing top-quality wellness services to help you achieve optimal health and well-being. Our team of experienced professionals offers a wide range of services including fitness classes, nutritional counseling, massage therapy, and more. Visit Olivia Wellness Centers today and start your journey towards a healthier and happier you.

Touchstone Harris SWEST is a leading health institution located at 6900 Harris Parkway in Fort Worth, Texas, United States. Our dedicated team of healthcare professionals is committed to providing high-quality care and services to our patients. With a focus on holistic wellness and personalized treatment plans, we strive to help individuals achieve optimal health and well-being. Whether you are seeking preventive care, treatment for a specific condition, or rehabilitation services, Touchstone Harris SWEST is here to support you on your journey to better health. Contact us today to schedule an appointment and experience the difference our compassionate and skilled team can make in your life.

Caroline House Convent is a peaceful and tranquil institution located at 3415 West Woodlawn Avenue in San Antonio, Texas. As a health-focused establishment, Caroline House Convent offers a range of holistic services and programs aimed at promoting physical, mental, and spiritual well-being. Our dedicated staff and serene surroundings create a supportive environment for individuals seeking healing and personal growth. Visit us today and experience the restorative power of Caroline House Convent.

Southwest Women’s Health Alliance is a leading health institution located at 16552 A Southwest Freeway in Sugar Land, Texas, United States. Specializing in women's health, the Alliance offers a wide range of services including gynecological care, obstetrics, reproductive health, and more. With a team of dedicated healthcare professionals, Southwest Women’s Health Alliance is committed to providing high-quality, compassionate care to women of all ages. Visit us today to experience personalized care in a welcoming and supportive environment.

Magnolia Birth Center is a state-of-the-art health facility located at 12850 Jones Road in Houston, Texas. This institution is dedicated to providing expecting mothers with a safe and comfortable environment to give birth. With a team of experienced healthcare professionals, Magnolia Birth Center offers personalized care and support throughout the birthing process. From prenatal care to postpartum services, the staff at Magnolia Birth Center is committed to ensuring the well-being of both mother and baby. Visit us today to experience a holistic approach to childbirth in a warm and inviting setting.

Nikkole Yogic Arts is a renowned health and wellness institution located at 9602 Sugar Hill Drive in Austin, Texas, United States. As a leading school for yoga and holistic practices, Nikkole Yogic Arts offers a wide range of classes and workshops to help individuals achieve physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, students can explore various yoga styles, meditation techniques, and mindfulness practices to enhance their overall health and vitality. Join us at Nikkole Yogic Arts to embark on a transformative journey towards a healthier and more balanced life.

Kiddos Village Academy Micro-school, located at 8955 South Freeway in Houston, Texas, is a unique institution that offers a comprehensive education with a focus on the performing arts. Students at our school participate in classes tailored to their individual abilities, including dance, singing, etiquette, and more. At Kiddos Village Academy, we believe in nurturing imaginative minds and encouraging creativity. Through our DICE program, which stands for Discovery, Imagination, Creativity, and Expression, we help children bring their ideas to life and foster a love for the arts.

Slow North is a unique institution located at 2700 West Anderson Lane in Austin, Texas. This establishment offers a curated selection of products that cater to a slow and mindful lifestyle. From organic and locally sourced food items to eco-friendly home goods, Slow North provides a one-stop shop for those looking to live a more sustainable and health-conscious life. Whether you're in need of groceries, health products, or simply looking to spruce up your home with ethically made goods, Slow North has something for everyone. Visit us today to discover a new way of shopping that aligns with your values.

Flowology is a unique store located at 2410 West Abram Street in Arlington, Texas. At Flowology, we specialize in providing a wide range of products and services aimed at promoting a sense of flow and balance in your life. From essential oils and crystals to meditation tools and self-care products, we offer everything you need to enhance your overall well-being. Our knowledgeable staff is dedicated to helping you find the perfect items to support your journey towards inner peace and harmony. Visit us at Flowology and discover the power of flow in your life today.

Relaxation Station is a tranquil retreat located at 3100 Farm to Market Road 365 in Port Arthur, Texas. Our institution offers a variety of relaxation services to help you unwind and rejuvenate. From soothing massages to calming aromatherapy treatments, our experienced therapists will provide you with a personalized experience tailored to your needs. Step into our peaceful oasis and leave your worries behind as you indulge in a moment of pure relaxation and self-care. Visit Relaxation Station and discover the ultimate destination for rest and relaxation in Port Arthur, Texas.

Paradigm Yoga is a premier yoga and fitness studio located at 211 North Bowie Street in Jasper, Texas. Our institution offers a wide range of yoga classes and fitness programs to help individuals achieve their health and wellness goals. With experienced instructors and a supportive community, Paradigm Yoga is the perfect place to improve your physical and mental well-being. Join us today and experience the transformative power of yoga at our state-of-the-art facility in the heart of Jasper.

Yoga Vibe Studio is a serene and welcoming gym and health institution located at 5648 Farm to Market Road 408 in Orange, Texas, United States. Our studio offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors create a supportive and encouraging environment for students to explore the physical, mental, and spiritual benefits of yoga. Whether you're looking to improve flexibility, strength, or simply relax and de-stress, Yoga Vibe Studio is the perfect place to achieve your wellness goals. Join us and experience the positive vibes of our yoga community today!

LoneStar Health & Wellness is a premier health and spa institution located at 1724 Galleria Oaks Drive in Texarkana, Texas. Our facility offers a wide range of services aimed at promoting overall well-being and relaxation. From fitness classes and personal training to massage therapy and skincare treatments, our experienced staff is dedicated to helping our clients achieve their health and wellness goals. Come visit us at LoneStar Health & Wellness and experience the ultimate in relaxation and rejuvenation.

Ability Pilates & Yoga is a premier gym and health institution located at 2001 North Loy Lake Road in Sherman, Texas. We offer a variety of classes and programs focused on improving strength, flexibility, and overall wellness through the practices of Pilates and yoga. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or a seasoned practitioner, Ability Pilates & Yoga has something for everyone. Join us and discover the transformative power of Pilates and yoga for your mind, body, and spirit.

Inner Balance Yoga Studio is a premier yoga institution located in Sherman, Texas. Our studio, situated at 201 South Travis Street, offers a serene and welcoming space for individuals to cultivate physical, mental, and emotional well-being. As a gym and health center, we provide a variety of yoga classes suitable for practitioners of all levels. Our experienced instructors guide students through poses, breathing exercises, and meditation techniques to help them find inner peace and balance. Whether you are looking to improve flexibility, reduce stress, or enhance your overall health, Inner Balance Yoga Studio is the perfect place to nourish your mind, body, and soul. Join us on the mat and discover the transformative power of yoga.

Blissful Balance is a serene health institution located at 1708 Dayton Avenue in Wichita Falls, Texas. Our dedicated team of professionals is committed to helping you achieve physical, mental, and emotional well-being through a variety of holistic therapies and treatments. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health, Blissful Balance is here to support you on your wellness journey. Come visit us and experience the blissful balance that awaits you.

Welcome to Erawan Thai Massage, your sanctuary for the best traditional Thai massage in Frisco and Prosper, TX. Located at 425 Old Newman Rd #301, Frisco, TX 75036, we invite you to indulge in the ultimate relaxation and rejuvenation through our authentic Thai massage services. At Erawan Thai Massage, we are dedicated to holistic well-being, seamlessly blending ancient traditions with modern wellness techniques. Our team of highly skilled therapists are not only masters in their craft but also passionate about creating a personalized healing experience for each guest. From the soothing ambiance of our space to the meticulous selection of our therapeutic services, every detail is crafted with your peace and comfort in mind.

Welcome to My Pure MD - Houston, where we believe that medical care should be as unique as you are. Located at 1700 Post Oak Blvd #600, Houston, TX 77056, we are a leading health and hospital practice specializing in Integrative, Functional, and Internal Medicine. Our approach transcends traditional medical practices by treating the body as an interconnected whole, rather than isolated systems. At My Pure MD, we understand that each individual's health journey is shaped by a diverse array of factors, including genetic makeup, nutrition, exercise, stress levels, environmental exposures, and social relationships. Our goal is to identify and treat the root causes of ailments, rather than simply masking symptoms. This is achieved through the use of cutting-edge diagnostic tools and technologies that blend Integrative and Functional Medicine with Conventional Medicine.

Welcome to Performance Wellness, your premier chiropractic center in Austin, TX, located at 6500 N Mopac Expy Bldg 3, Austin, TX 78731. At Performance Wellness, we are committed to providing holistic care to restore your health and well-being through natural, safe, and effective methods. Our experienced team of chiropractors collaborates with you to create personalized plans tailored to your specific needs and goals. Our expert team includes Dr. Chris Sellers, a Master Active Release Techniques (ART) provider and instructor, and Dr. Chris Olson, both certified in the ART method. They bring decades of knowledge and training to help you achieve optimal health. Dr. Brandie Leach, with her extensive background in sports and health, enhances our team with her expertise and passion for wellness.