The 30 Best Mindful movement classes in Texas

The Core Wellness Center is a state-of-the-art gym and health facility located at 202 U.S. 83 in Zapata, Texas, United States. Our center is dedicated to helping individuals achieve their fitness and wellness goals through a variety of programs and services. From personalized workout plans to group fitness classes, we offer a comprehensive approach to improving physical health and well-being. Our experienced staff is committed to providing top-notch care and guidance to all members, ensuring a positive and supportive environment for everyone. Visit the Core Wellness Center today and start your journey to a healthier, happier you.

Club Pilates Laredo is a gym located at 7718 McPherson Road in Laredo, Texas, United States. This institution is ideal for beginners looking for a safe and effective Pilates class experience to build a solid foundation. The focus is on form and alignment to help master Pilates fundamentals and get the most out of the workout. Classes are easily modified for those with physical limitations and cater to all fitness levels. For those looking to advance their practice, Club Pilates Laredo offers more complex movements and the use of equipment. Intermediate exercises and coordinated movements are introduced to challenge balance and stability. A Level 1 FOUNDATIONS experience is required for this level.

Enzo Jiu Jitsu Academy is a premier health institution located at 6421 North 10th Street in McAllen, Texas, United States. Our academy offers top-notch training in the art of Jiu Jitsu, a martial art that promotes physical fitness, mental strength, and self-defense skills. With experienced instructors and a welcoming community atmosphere, Enzo Jiu Jitsu Academy is the perfect place to improve your overall health and well-being. Join us today and start your journey to a healthier, stronger you.

Aikido.org is a USAF Dojo Directory located at 323 East Owassa Road in Edinburg, Texas. This institution focuses on the practice of Aikido, a Japanese martial art that emphasizes blending with an opponent's movements rather than using force. Aikido.org is dedicated to promoting physical and mental well-being through the practice of Aikido techniques and principles. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner seeking to deepen your understanding of Aikido, this institution provides a welcoming and supportive environment for all levels of students. Join us at Aikido.org to improve your health, increase your fitness, and cultivate a sense of harmony and balance in your life.

Cruz Discipleship Boxing is a unique gym located in Harlingen, Texas, dedicated to promoting physical fitness, mental discipline, and spiritual growth through the sport of boxing. Our experienced trainers provide personalized coaching and guidance to help individuals of all skill levels reach their fitness goals. Our facility is equipped with state-of-the-art equipment and a supportive community atmosphere to foster growth and development. Join us at 119 North L Street to experience the transformative power of Cruz Discipleship Boxing.

My Body Pilates is a gym and health institution located at 202 West Monroe Avenue in Harlingen, Texas, United States. We are dedicated to preserving the Pilates Method, founded by Joseph Pilates, which focuses on quality movement and correctional exercise. As the only second-generation Pilates studio in the Rio Grande Valley, we are committed to providing pure, authentic Pilates to challenge the mind, body, and spirit. Our goal is to help our students find purpose in their daily lives through mindful movement. Pilates is a system of exercises performed on apparatus designed by Joseph Pilates in the early 20th century. It is a form of controlled movement that can be modified for all levels and goals. At My Body Pilates, our focus is on mind-body integration and enhancing overall quality of life. We aim to build strong relationships with our clients and guide them through safe and challenging movement experiences that will benefit all aspects of their lives.

Karuna Soul Living, LLC is a holistic wellness space located at 902 East Tyler Avenue in Harlingen, Texas. As a gym and health institution, we offer a variety of yoga classes and complementary healing modalities to support individuals on their journey towards mind, body, and soul healing. Our belief is that true healing comes from within, and our role is to provide the tools and guidance for individuals to tap into their own healing abilities. We are thrilled to announce that the world-renowned Sanskrit expert, Meditation, and Yoga Philosophy teacher, Manorama, will be joining us for a weekend of workshops on April 6th - 7th. This is a unique opportunity to learn from a master in the field and deepen your understanding of yoga and meditation practices.

Yoga Samhita is a serene and welcoming yoga institution located at 814 Old Military Highway in Brownsville, Texas. As a leading gym and health center in the area, Yoga Samhita offers a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors provide personalized guidance and support to help students achieve their fitness and wellness goals. Whether you are a beginner or an experienced yogi, Yoga Samhita is the perfect place to enhance your physical and mental well-being. Join us today and experience the transformative power of yoga!

MOVE - Academy of Dance is a nationally certified dance institution located in Brownsville, Texas. Our mission is to provide exceptional dance instruction while focusing on the total well-being of each student. We believe in building strength, character, discipline, and self-esteem through the art of dance, all while promoting joy and happiness. Our goal is to create a creative and comfortable environment where students can discover the joy of movement and self-expression. Join us at MOVE - Academy of Dance and begin your journey towards personal growth and artistic fulfillment.

CrossFit Exodus is a health institution located at 301 Center Court Drive in Bridgeport, Texas, United States. Our belief in balance sets us apart, as we focus on stretching the body physically while also supporting it mentally. Our dedicated team fosters a family atmosphere that encourages and inspires our members on their fitness journey. With over 8,000 square feet of space, our facility includes a kids room and top-of-the-line equipment to help you reach your fitness goals. Join us at CrossFit Exodus and empower yourself to live a strong and healthy life.

Asian Garden Yoga is a serene and welcoming yoga studio located at 1010 Michigan Street in Laguna Heights, Texas. Our institution offers a variety of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through poses and breathing exercises to promote physical and mental well-being. The peaceful Asian-inspired decor and tranquil atmosphere make Asian Garden Yoga the perfect place to relax, unwind, and focus on your health and fitness goals. Whether you are looking to improve flexibility, reduce stress, or simply find a sense of inner peace, Asian Garden Yoga is the ideal destination for your yoga practice.

Laguna Madre Yoga Meditation & Dance Center is a serene and welcoming institution located at 5009 Padre Boulevard in South Padre Island, Texas. As a gym and health center, we offer a variety of classes and programs focused on yoga, meditation, and dance. Our experienced instructors are dedicated to helping individuals of all levels improve their physical and mental well-being through movement and mindfulness practices. Join us at Laguna Madre Yoga Meditation & Dance Center to discover a peaceful space where you can nourish your body, mind, and soul.

Texas Defense Academy (TDA) is Fort Worth's premier Martial Arts and Self Defense Training Center for all ages. Located at 4011 Benbrook Boulevard in Fort Worth, Texas, TDA offers a wide range of programs including self defense, fitness, grappling, martial arts, and a kids program. TDA specializes in the Filipino Martial Arts system of Pekiti Tirsia Kali, offering Impact & Edged Weapons programs for all ages. The Kali Kids program focuses on developing skills such as ocular dexterity coordination, awareness, strategic maneuvers, and cognitive power in children.

The Weatherford Aikido Club - Peaceful Storm Dojo is a peaceful and welcoming institution located at 225 College Park Drive in Weatherford, Texas, United States. Our dojo specializes in the practice of Aikido, a Japanese martial art focused on self-defense techniques and spiritual development. Our experienced instructors provide a safe and supportive environment for students of all levels to improve their physical fitness, mental focus, and self-confidence. Join us at the Weatherford Aikido Club and experience the harmony of the peaceful storm within.

Prana Wellness & Yoga is a premier health and fitness institution located at 598 Temple Hall Highway in Granbury, Texas. Our gym offers a wide range of yoga classes and wellness programs to help you achieve your health goals. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to physical and mental well-being. Come and experience the transformative power of yoga at Prana Wellness & Yoga today!

Align Reset Transform Tribe is a cutting-edge gym and health institution located at 600 Temple Hall Highway in Granbury, Texas. Our tribe is dedicated to helping individuals align their mind, body, and spirit through personalized fitness programs, holistic health practices, and transformative experiences. Whether you are looking to reset your lifestyle, transform your physique, or simply improve your overall well-being, our expert team of coaches and practitioners are here to guide and support you on your wellness journey. Join our tribe today and discover the power of alignment, reset, and transformation.

Lifelong Yoga Therapy is a premier institution located at 1321 Water's Edge Drive in Granbury, Texas, United States. As a specialized gym and health center, we offer a unique approach to wellness through the practice of yoga therapy. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through personalized yoga sessions. Whether you are looking to improve flexibility, reduce stress, or manage chronic pain, Lifelong Yoga Therapy is committed to supporting you on your journey to a healthier and happier life. Join us today and discover the transformative power of yoga therapy.

Authentic Pilates is a premier gym and health institution located on Bailey Ranch Road in Aledo, Texas. Our facility offers a wide range of Pilates classes and equipment, taught by experienced instructors dedicated to helping you achieve your fitness goals. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and abilities. Join us at Authentic Pilates and experience the transformative power of this time-tested exercise method.

Mizu Aikido of Fort Worth is a premier health institution located at 5302 Trail Lake Drive in Fort Worth, Texas. Our dedicated instructors are committed to promoting physical fitness, mental well-being, and self-defense skills through the practice of Aikido. With a focus on harmony and non-violent resolution of conflict, our classes are suitable for individuals of all ages and fitness levels. Join us at Mizu Aikido of Fort Worth to experience the transformative power of this traditional Japanese martial art.

Street Jitsu is a gym and health institution located at 4000 Haslet-Roanoke Road in Roanoke, Texas, United States. At Street Jitsu, individuals of all ages, fitness levels, and skill levels are welcome to reach their fitness and fight goals. The institution also offers yoga classes to improve body and mind health, relieve stress, and enhance overall quality of life. The founder, who overcame injuries through yoga instead of surgery, now teaches the physical medicine aspects of yoga to help others achieve optimal health. Street Jitsu is currently hiring yoga instructors at all locations. For more information, visit our website or contact us via email.

Yoga for Family by Maria Shubert is a welcoming and inclusive institution located at 12750 Cartwright Trail in Ponder, Texas. This gym and health center offers a unique approach to yoga practice, focusing on bringing families together through the practice of mindfulness, movement, and relaxation. Led by experienced instructor Maria Shubert, classes cater to all ages and skill levels, providing a safe and supportive environment for families to bond and improve their overall health and well-being. Join us at Yoga for Family and experience the benefits of yoga in a fun and engaging way!

MI Studio Pilates and Somatic Education is a premier fitness institution located in Fort Worth, Texas. We offer a unique blend of Pilates and somatic education to help our clients achieve their health and wellness goals. Our experienced instructors provide personalized guidance and support to help you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced fitness enthusiast, our classes are designed to meet your needs and help you reach your full potential. Join us at 10636 Oates Branch Lane and start your journey to a healthier, happier you.

Genjikai Karate & Tai Chi is a health institution located at 5801 Curzon Avenue in Fort Worth, Texas. Specializing in traditional martial arts practices, they offer classes in both Karate and Tai Chi for individuals of all ages and skill levels. The instructors at Genjikai are highly trained and dedicated to helping students improve their physical and mental well-being through the practice of these ancient disciplines. Whether you are looking to improve your fitness, learn self-defense techniques, or simply find a way to relax and de-stress, Genjikai Karate & Tai Chi is the perfect place for you. Join them today and start your journey towards a healthier, more balanced life.

BE Pilates is a premier fitness institution located in Burleson, Texas. Our gym specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors provide personalized training sessions that cater to individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, BE Pilates offers a welcoming and supportive environment for you to achieve your health and wellness goals. Visit us at 10332 County Road 1016 and start your journey to a healthier you today.

Authentic Kung Fu Burleson is a premier health institution located in Burleson, Texas. Our expert instructors are dedicated to teaching traditional Kung Fu techniques that promote physical fitness, mental well-being, and self-defense skills. With a focus on authenticity and respect for the art of Kung Fu, our classes offer a unique blend of discipline, strength training, and mindfulness. Whether you are a beginner or an experienced practitioner, our welcoming community is the perfect place to cultivate your mind, body, and spirit. Visit us at 473-B East Renfro Street to experience the power of Authentic Kung Fu Burleson.

Tong Il Lo Martial Science is a health-focused institution located at 6201 Beaty Street in Fort Worth, Texas. Our facility offers a unique approach to martial arts training that focuses on both physical and mental well-being. Our experienced instructors provide a supportive and inclusive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Join us at Tong Il Lo Martial Science to enhance your overall health and well-being through the practice of martial arts.

The Dance Station/ Triple Motion Dance is a health institution located at 5828 Hightower Drive in Watauga, Texas. This institution offers a variety of dance classes and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your dance technique, stay fit, or simply have fun, The Dance Station/ Triple Motion Dance has something for everyone. With experienced instructors and a welcoming atmosphere, this institution is the perfect place to pursue your passion for dance and fitness. Come join us and start moving to the beat today!

Dance Embodiment is a dance institution located at 405 Rufe Snow Drive in Keller, Texas, United States. The classes at Dance Embodiment are led by Miss Nicole, who is known for her engaging, fun, and knowledgeable teaching style. She creates a welcoming and supportive environment for students of all ages, including young children. The Fall 2023 classes are tentatively scheduled to begin on September 1st at The Keller Pointe. Miss Nicole incorporates storytelling and interactive elements into her classes, making them both educational and enjoyable for students. She focuses not only on teaching dance skills but also on promoting a healthy mind and self-worth in her students.

Club Pilates is a premier gym and health institution located at 1236 Farm to Market Road 407 in Northlake, Texas. Our state-of-the-art facility offers a wide range of Pilates classes and equipment to help you reach your fitness goals. Whether you're a beginner or an experienced practitioner, our expert instructors will guide you through dynamic workouts that focus on strength, flexibility, and overall wellness. Join us at Club Pilates and experience the transformative power of Pilates in a supportive and motivating environment.

Dana's Studio of Dance, located at 5700 Kroger Drive in Keller, Texas, is a premier dance institution offering recreational classes for all levels of dancers. Voted "The Best Dance Studio In Southlake" by the Southlake Journal, Dana's Studio of Dance prides itself on providing top-notch instruction from working professionals, ensuring that each student learns correct dance technique while nurturing their creativity. With a focus on non-competitive classes, Dana's Studio of Dance offers a wide range of dance styles for both boys and girls, including hip hop, popping, breakdancing, and traditional forms of dance. In addition to recreational classes, Dana's Studio of Dance also offers a competitive dance program for ages 5-18, providing students with the opportunity to take their love for dance to the next level. The institution's drill team preparation program helps students excel in their dance and drill technique, preparing them for local school drill team tryouts. Dana's Studio of Dance emphasizes the development of leadership skills such as discipline, self-esteem, teamwork, and creativity through the art of dance.