The 30 Best Mindful movement classes in Texas

Fender's Fitness Training is a premier health institution located at 5850 Kroger Drive in Fort Worth, Texas. Our facility offers a wide range of fitness programs and training sessions tailored to meet the needs of individuals of all fitness levels. Our experienced trainers are dedicated to helping clients achieve their fitness goals through personalized workouts and nutrition plans. Whether you are looking to lose weight, build muscle, or improve your overall health, Fender's Fitness Training is the place for you. Join us today and start your journey to a healthier, happier you.

One Victory Yoga is a premier yoga institution located at 1324 Haddington Lane in Keller, Texas. As a gym and health center, we offer a wide range of yoga classes and wellness programs designed to help individuals achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support in a welcoming and inclusive environment. Whether you are a beginner or an experienced yogi, One Victory Yoga is the perfect place to cultivate strength, flexibility, and inner peace. Join us today and take the first step towards a healthier and happier you.

North Texas Youth Ballet is a premier dance institution located at 475 West Southlake Boulevard in Southlake, Texas. Our mission is to provide exceptional ballet training to young dancers in the North Texas area. With a focus on technique, artistry, and performance skills, our experienced instructors guide students in achieving their full potential as dancers. From beginner to advanced levels, we offer a supportive and nurturing environment for students to grow and develop their passion for ballet. Join us at North Texas Youth Ballet and experience the joy of dance!

Dana's Studio of Dance is located at 465 West Southlake Boulevard in Southlake, Texas, United States. Voted "The Best Dance Studio In Southlake" by the Southlake Journal, we offer recreational classes in all types of dance for dancers of all levels. Our classes are taught by working professionals who focus on nurturing your child's imagination while teaching correct dance technique. We offer more classes for boys than any other studio in the area, including hip hop, popping, breakdancing, and traditional dance styles. Our competitive dance program is available for ages 5-18, with multiple levels to help dancers progress in their technique and style. We also offer a drill team preparation program for local school drill teams. At Dana's Studio of Dance, we believe in providing leadership skills through dance, including discipline, self-esteem, teamwork, and creativity. Our instructors are passionate about dance and understand that each student is unique. We offer one free trial class for new students to experience our studio before registering. Our floating dance floors are designed to protect dancers from injury.

Dragon Wing Chun Kung Fu School is a premier health institution located at 1501 Tiffany Forest Lane in Grapevine, Texas, United States. Our school specializes in teaching the ancient martial art of Wing Chun Kung Fu, known for its practical self-defense techniques and focus on internal energy cultivation. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being through the practice of this traditional Chinese martial art. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to deepen your skills, Dragon Wing Chun Kung Fu School welcomes students of all levels to join our community and experience the benefits of this powerful and effective martial art.

Twisted Bodies Pilates and Yoga is a premier gym and health institution located at 1706 North Elm Street in Denton, Texas, United States. Our mission is to provide top-notch instruction that meets the educational standards set by both the Pilates Method Alliance and Yoga Alliance. Our expert instructors are dedicated to helping you achieve your fitness and wellness goals through a combination of Pilates and yoga practices. Join us at Twisted Bodies Pilates and Yoga and experience a transformative workout that will leave you feeling stronger, more flexible, and completely rejuvenated.

Dream Creative With Ashtyn is a unique institution located at 1221 Church Street in Colleyville, Texas. This institution is not just a gym or health center, but a place where individuals can explore their creativity and reach their full potential. Ashtyn, the founder, is a talented dancer, singer, actress, model, choreographer, fitness instructor, and Rossiter Pain Relief Coach. With her expertise and passion for helping others, she provides a one-of-a-kind experience for those looking to improve their physical and mental well-being. Whether you want to dance, sing, act, or simply get in shape, Dream Creative With Ashtyn is the perfect place to unleash your creativity and achieve your goals.

StretchCats Yoga is a premier yoga institution located at 927 North Locust Street in Denton, Texas. Our gym offers a wide range of yoga classes to help you improve your flexibility, strength, and overall health. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through each session to ensure you get the most out of your practice. Join us at StretchCats Yoga and start your journey to a healthier, more balanced life today.

Sacred Ground Dance is a premier dance institution located at 3301 Long Prairie Road in Flower Mound, Texas. Our studio offers a warm and inviting atmosphere where dancers of all ages and skill levels can come together to learn and grow in their passion for dance. With a team of experienced and dedicated instructors, we offer a wide range of dance classes including ballet, tap, jazz, hip hop, and more. Our goal is to provide a nurturing environment where students can develop their technique, artistry, and confidence while also fostering a sense of community and camaraderie. Come join us at Sacred Ground Dance and let your love for dance flourish!

Flowing Mobility Tai Chi, located at 2300 Olympia Drive in Flower Mound, Texas, offers a variety of health-focused services including local classes, live streaming, and online courses. Tai Chi is an ancient martial art from China that promotes strength, balance, and overall improved health through gentle, flowing movements. Beyond physical benefits, Tai Chi also improves mental focus, reduces stress, and enhances the mind-body connection. In addition to Tai Chi, Flowing Mobility Tai Chi also offers Qigong classes, which are both accessible to individuals of all fitness levels. With over 10,000 medical research articles supporting their healing benefits, Tai Chi and Qigong are powerful forms of exercise that require no equipment and can be practiced from anywhere in the world.

American Masters Martial Arts Youn Wha Ryu is a premier health institution located at 1425 Justin Road in Lewisville, Texas, United States. Our institution offers top-notch martial arts training in the traditional Youn Wha Ryu style. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your techniques, American Masters Martial Arts Youn Wha Ryu is the perfect place for you. Join us and experience the benefits of martial arts training in a welcoming and supportive environment.

The Rhythmic Yoga Academy, Inc. is a premier gym and health institution located at 1710 Belltower Place in Lewisville, Texas, United States. Our academy offers a unique approach to yoga practice, incorporating rhythmic movements and music to enhance the mind-body connection and promote overall wellness. Our experienced instructors are dedicated to helping students of all levels improve their strength, flexibility, and mindfulness through a variety of classes and workshops. Join us at Rhythmic Yoga Academy, where you can elevate your yoga practice and transform your health and well-being.

Vision Karate International is a premier health institution located at 820 South MacArthur Boulevard in Coppell, Texas, United States. Our mission is to promote physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their overall well-being. Join us at Vision Karate International and embark on a journey to better health and personal growth through the practice of martial arts.

Rick Fowler's Kenpo Karate is a premier health institution located at 1825 West Walnut Hill Lane in Irving, Texas. With a focus on physical fitness and self-defense, our expert instructors provide top-notch training in the art of Kenpo Karate. Our classes are designed to improve strength, flexibility, and mental focus while teaching valuable self-defense techniques. Whether you are a beginner or an experienced martial artist, Rick Fowler's Kenpo Karate offers a welcoming and supportive environment for all ages and skill levels. Join us today and unleash your full potential!

Club Pilates Midlothian, TX is a gym and health institution located at 240 Hawkins Court in Midlothian, Texas, United States. This facility is ideal for beginners looking for a safe and effective Pilates class experience to build a solid foundation. The classes focus on form, alignment, and overall body awareness, making it suitable for all fitness levels and easily modified for those with physical limitations. For those looking to advance their practice, the institution offers classes with more complex movements and the use of equipment. Intermediate and advanced exercises are introduced to challenge the body and mind, focusing on strength, balance, and stability. Participants must meet specific experience requirements to join these classes.

The Art & Cultural Academy is a vibrant institution located at 2825 Valley View Lane in Farmers Branch, Texas. As a health-focused school, our academy offers a unique blend of artistic and cultural programs designed to promote well-being and personal growth. Our dedicated team of instructors provide a supportive and nurturing environment for students to explore their creative talents and immerse themselves in the world of art and culture. Join us at the Art & Cultural Academy and embark on a journey of self-discovery and artistic expression.

Farm Yoga is a unique yoga studio located in the heart of San Antonio, Texas. Situated at 290 County Road 386, our institution offers a serene and peaceful environment for individuals of all ages and fitness levels to practice yoga. Our classes are held in a beautiful farm setting, allowing participants to connect with nature while improving their physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through a variety of yoga poses and breathing techniques to help you achieve balance, flexibility, and relaxation. Join us at Farm Yoga and experience the transformative power of yoga in a tranquil and picturesque setting.

Shaolin West SA is a health institution located at 7950 Mainland Drive in San Antonio, Texas. Our facility offers a wide range of health and wellness services inspired by the ancient practices of Shaolin martial arts and medicine. Our expert practitioners are dedicated to helping our clients achieve physical, mental, and spiritual well-being through a combination of traditional techniques and modern therapies. Whether you are looking to improve your fitness, manage stress, or recover from an injury, Shaolin West SA provides personalized care in a peaceful and supportive environment. Visit us today and start your journey to a healthier and happier life.

The Brazilian Capoeira Academy in San Antonio is the perfect place to reimagine your life and embrace a healthier, more vibrant you. Located at 8005 West Avenue, our academy offers fun, interactive, and exciting Capoeira classes for all skill levels. Whether you're a beginner looking to challenge yourself both physically and mentally, or an adventure seeker ready to take your Capoeira journey to the next level, our experienced instructors will guide you through the basic movements and teach you proper techniques while building strength, flexibility, and coordination.

Hardworkpt.com is a premier fitness institution located at 8058 Vantage Drive in San Antonio, Texas, United States. Our facility offers a range of services including personal training, Cardio Kickboxing, weight loss programs, a juice bar, meal prep services, and access to a private gym and studio. Our dedicated team of trainers and coaches are committed to helping you achieve your fitness goals and transform your body, mind, and spirit. Whether you're looking to lose weight, improve your strength and conditioning, or simply lead a healthier lifestyle, we have the resources and expertise to support you every step of the way. Visit Hardworkpt.com today and start your journey towards a healthier, happier you.

Good Spirit Tai Chi Chuan, located at 311 Spencer Lane in San Antonio, Texas, has been bringing the benefits of T'ai Chi Ch'uan to the community since 2005. This institution offers classes that focus on gentle, soft, and free-flowing movements that are both relaxing and invigorating. Participants will work on improving their mind-body connection, physical structure, balance, and focus. In addition to T'ai Chi Ch'uan form, students will have the opportunity to learn self-defense techniques, martial applications, and two-person exercises known as push hands. The institution also offers instruction in sword form and staff work to enhance body coordination and energy dynamics.

MBS Fitness is a holistic health and wellness institution located in San Antonio, Texas. Our facility offers a 24/7 gym, personal training, yoga, and pilates to help you build strength, flexibility, and mindfulness. In addition, we have an Art Gallery at our Southtown location featuring new exhibits quarterly to nourish your heart and soul. Our new EXPEDITIONS offer retreat and wellness adventures to help you reconnect with nature and your highest self. Our dedicated staff and trainers are knowledgeable and attentive to your individual needs and preferences. We offer a variety of classes and training options to suit your schedule and goals. Whether you are looking to improve your physical fitness, mental wellbeing, or spiritual growth, MBS Fitness is here to support you on your journey to a healthier and happier life.

Melodious Yogi is a gym and health institution located at 331 Shannon Ridge Drive in Floresville, Texas. Our facility offers a unique blend of fitness and relaxation, combining traditional yoga practices with music therapy to create a holistic approach to health and wellness. Our experienced instructors guide students through a variety of classes, from energizing vinyasa flows to soothing meditation sessions, all set to a backdrop of melodic tunes. Whether you're looking to improve your physical fitness, reduce stress, or simply find a moment of peace in your day, Melodious Yogi is the perfect place to achieve your health and wellness goals.

Rangel Taekwon-Do Karate is a traditional martial arts school located at 1022 3rd Street in Rosenberg, Texas. The institution offers classes for adults, children, and families in the style of Chayon-Ryu, which was developed by Grandmaster Kim Soo. Chayon-Ryu incorporates natural movements from various martial arts styles such as Chinese Chu'an Fa, Japanese Karate, Korean Taekwondo, and more. The school focuses on teaching natural body motion to promote power, safety, health, and fitness. In addition to physical training, Chayon-Ryu also emphasizes moral values such as humility, persistence, and patience. When choosing a martial arts school, consider the qualifications, teaching method, and value offered by Rangel Taekwon-Do Karate.

Inochi Mixed Martial Arts Academy - Paul Haben is a premier health institution located at 4800 U.S. 281 in Spring Branch, Texas, United States. At IMMA, we focus on helping individuals achieve their goals by teaching them to mind what matters. Our programs emphasize self-defense, fitness, competition, nutrition, community, and family, all while promoting a holistic approach to health and wellness. With a focus on perspective, persistence, and perseverance, IMMA aims to develop whole and healthy individuals who live life with purpose and never quit. Our experienced instructors, led by Mr. Haben, provide a supportive and encouraging environment where students can grow and thrive.

Aikido Shin Ki Kan is a health institution located at 19830 Farm to Market 1093 in Richmond, Texas, United States. Specializing in the Japanese martial art of Aikido, this institution focuses on promoting physical fitness, mental well-being, and self-defense skills through the practice of harmonious movement and energy redirection. With experienced instructors and a welcoming community, Aikido Shin Ki Kan is the perfect place to improve your overall health and cultivate a sense of inner peace.

Blue Lotus Integrative Therapeutics LLC is a gym and health institution located at 1502 Village Court Circle in Rosenberg, Texas, United States. At our facility, we believe in the power of relaxation and the importance of taking care of both your physical and mental well-being. Life is meant to be enjoyed, and our team of professionals is dedicated to helping you find your blissful moments, unleash your creative freedom, and surround yourself with good people. Come visit us and never underestimate the joy of relaxation.

Welcome to Healthy Gurukul, a unique Yoga & Chess Studio located in Katy, Texas. Our mission is to promote a healthy lifestyle through traditional practices such as Yoga, Meditation, and Chess for both kids and adults. We offer virtual and in-person classes, teaching ancient yoga techniques, breathing exercises, and relaxation methods. Our dedicated team aims to help individuals understand the benefits of these practices and live a healthy life with a sound mind. At Healthy Gurukul, we believe in the ancient wisdom of Yoga, which dates back thousands of years in India. Our classes cover a range of levels, from beginners to advanced, and we offer certifications upon completion. In addition to Yoga, we also teach the strategic game of chess, providing kids with the skills and knowledge needed for competitive tournaments.

Aruande Capoeira is a health institution located at 5812 Highway 6 North in Houston, Texas. Specializing in the Brazilian martial art of Capoeira, the institution offers classes and training for individuals looking to improve their physical fitness, coordination, and mental well-being. With experienced instructors and a welcoming community atmosphere, Aruande Capoeira is dedicated to promoting holistic health and wellness through the practice of this dynamic and engaging martial art. Join us today and experience the benefits of Capoeira for yourself!

Laasika School of Dance, located at 7614 Redmond Court in Sugar Land, Texas, is a renowned institution dedicated to the art of dance. Our philosophy revolves around the belief that dance is not just a physical activity, but a form of artistic expression that allows individuals to tap into their inner selves and create something truly beautiful. We view dance as a means to transcend the physical realm and connect with something greater, leading to a sense of spiritual fulfillment akin to Divine Bliss. Join us at Laasika School of Dance and let your inner dancer shine.