The 30 Best Mindful movement classes in Texas

Well Within My Space is a health institution located at 2645 Villa Di Lago Drive in Grand Prairie, Texas. Our mission is to provide a tranquil and welcoming space for individuals to focus on their physical, mental, and emotional well-being. We offer a variety of services such as yoga classes, meditation sessions, counseling, and holistic healing therapies. Our experienced staff is dedicated to helping each individual find balance and inner peace. Visit us at Well Within My Space and embark on a journey to wellness and self-discovery.

Blissed Being is a health institution located at 1229 East Pleasant Run Road in DeSoto, Texas, United States. Our goal is to promote overall well-being and happiness through a variety of holistic health services. From massage therapy and acupuncture to yoga classes and nutrition counseling, we offer a comprehensive approach to improving both physical and mental health. Our experienced practitioners are dedicated to helping you achieve optimal health and wellness in a peaceful and nurturing environment. Visit Blissed Being to experience the transformative power of holistic healing today.

Wellness & Counseling Services is a health institution located at 2300 Valley View Lane in Irving, Texas, United States. Our dedicated team of professionals offers a wide range of services to support your mental and emotional well-being. From individual counseling to group therapy, we are here to help you navigate life's challenges and improve your overall wellness. Our compassionate and experienced staff create a safe and supportive environment for all of our clients. Whether you are struggling with stress, anxiety, depression, or any other mental health issue, Wellness & Counseling Services is here to provide you with the care and support you need. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Auravia Holistic Therapy and Wellness @Helotes is a health institution located at 14743 Old Bandera Road in Helotes, Texas, United States. We offer a variety of holistic therapies and wellness services to promote physical, mental, and emotional well-being. Our experienced practitioners provide personalized care to help you achieve balance and harmony in your life. Whether you are seeking relief from physical pain, stress management techniques, or simply looking to enhance your overall wellness, Auravia Holistic Therapy and Wellness @Helotes is here to support you on your journey to optimal health.

Wellth House is a wellness center located in San Antonio, Texas, United States. Our mission is to promote holistic health and well-being through a variety of services and programs. Whether you are looking to improve your physical fitness, mental health, or overall wellness, our experienced team is here to support you on your journey. From fitness classes and nutritional counseling to mindfulness workshops and therapy sessions, we offer a comprehensive approach to wellness. Visit us at 10103 West Loop 1604 North Access Road and start your journey to a healthier, happier you at Wellth House.

Cherly Kalter MSLPC is a mental health institution located at 4055 Broadway in San Antonio, Texas. Our dedicated team of licensed professional counselors provides compassionate and effective therapy services to individuals seeking support for a wide range of mental health concerns. We offer a safe and welcoming environment for clients to explore their emotions, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier mind and well-being.

DBA Seeking Serenity is a health institution located in San Antonio, Texas, United States. Our mission is to provide a peaceful and serene environment for individuals seeking to improve their physical and mental well-being. Our experienced staff offers a range of services including therapy, counseling, meditation, and holistic treatments to help clients achieve inner peace and balance. Visit us at 1800 Northeast Interstate 410 Loop and start your journey towards serenity today.

Rhi Recovery Lounge is a premier wellness center located at 431 South 17th Street in West Columbia, Texas, United States. Our facility offers a tranquil and inviting space for individuals seeking to rejuvenate and revitalize their mind, body, and spirit. With a range of services including massage therapy, acupuncture, yoga classes, and more, our experienced team of professionals is dedicated to helping clients achieve optimal health and well-being. Visit Rhi Recovery Lounge and embark on a journey to wellness today.

GET CENTERED is a health institution located at 1325 Campbell Road in Houston, Texas. Our mission is to help individuals achieve optimal health and wellness by providing a variety of holistic services such as yoga, meditation, acupuncture, and nutrition counseling. Our experienced and compassionate practitioners are dedicated to helping you find balance and harmony in both your body and mind. Visit GET CENTERED today and start your journey towards a healthier and happier life.

SW Wellness is a leading health and physiotherapy institution located at 608 Farm to Market 517 Road West in Dickinson, Texas. Our dedicated team of healthcare professionals is committed to providing personalized care and treatment to help our patients achieve optimal wellness and recovery. From injury rehabilitation to chronic pain management, we offer a wide range of services to meet the unique needs of each individual. Visit us today and take the first step towards a healthier, happier you.

Integrative Bodywork is a holistic wellness center located at 1803 East Polk Street in Burnet, Texas. Our experienced practitioners offer a range of therapeutic bodywork services that aim to restore balance and promote healing in the body, mind, and spirit. From massage therapy and acupuncture to energy work and yoga classes, we provide a comprehensive approach to health and well-being. Whether you are seeking relief from chronic pain, stress management, or simply looking to enhance your overall wellness, Integrative Bodywork is dedicated to helping you achieve your goals. Visit us today and experience the transformative power of integrative bodywork.

Intentional Life Therapy, Counseling and Wellness is a holistic health institution located in Austin, Texas. Our team of experienced therapists and counselors are dedicated to helping individuals achieve mental, emotional, and physical well-being through intentional and personalized care. We offer a wide range of therapy and counseling services, including individual and group sessions, as well as wellness programs to promote a balanced and fulfilling life. Our goal is to empower our clients to live their best lives by providing them with the tools and support they need to overcome challenges and reach their full potential. Visit us at 13706 Research Boulevard to start your journey towards a healthier and happier life today.

Flor Yoga Institute is a gym and health institution located at 405 Forest River Circle, Fort Worth, Texas, United States. We disrupt division and create connection, blurring the cultural boundaries of yoga and cultivating a culture of change. Our welcoming, inclusive, and diverse yoga community will embrace, encourage, and empower you. Inspired by Baptiste Yoga, our classes empower you to step out of your comfort zone, strengthen your mind and body, and awaken you to live at your highest potential. We offer daily classes, including Yoga en Espanol to ensure language is not a barrier to access yoga. Our core values of Commitment, Community, Possibility, and Courage drive our mission to build a community of diversity, inspire connection, cultivate change, honor inclusivity, and be in service to others. At Flor Yoga Institute, we guide you to cultivate presence, power, and possibility on and off your mat. Join us to create connection, be of service to others, and add life to your lifestyle because yoga is for everybody, regardless of age, fitness level, language, or background. ABRAZOS!

Clarity Wellness Institute is a premier health and wellness center located at 607 South Friendswood Drive in Friendswood, Texas. Our institute offers a wide range of services and programs designed to promote physical, mental, and emotional well-being. From personalized fitness plans to holistic therapies, our experienced team of professionals is dedicated to helping you achieve optimal health and wellness. Visit us today and discover a new level of clarity and balance in your life.

The Yoga Institute Clear Lake is a premier wellness destination located at 1354 East Nasa Parkway in Houston, Texas. As a leading gym and health institution in the United States, we offer a wide range of yoga classes and workshops designed to promote physical fitness, mental clarity, and overall well-being. Our experienced instructors provide personalized guidance and support to help students of all levels achieve their health and wellness goals. Join us at The Yoga Institute Clear Lake and embark on a journey to a healthier, happier you.

Jeans & Jewels Institute is a unique and innovative institution located at 12655 Woodforest Boulevard in Houston, Texas. Our mission is to empower individuals in the community through education, personal development, and self-discovery. At Jeans & Jewels Institute, we believe in the power of connection and the importance of staying true to oneself. Through our programs and workshops, we aim to inspire and uplift individuals, helping them to unlock their full potential and achieve their goals.

Wholeo-Awakening is a cutting-edge gym and health institution located in Amarillo, Texas, United States. We are dedicated to helping individuals achieve their physical fitness and wellness goals through a holistic approach that encompasses mind, body, and spirit. Our expert trainers and instructors offer a wide range of classes and programs designed to promote overall well-being and awakening. Whether you are looking to improve your strength, flexibility, or mental clarity, Wholeo-Awakening is the perfect place to transform your health and vitality. Join us on the journey to a healthier, more balanced life.

Crossties Yoga, located at 1402 4th Avenue in Canyon, Texas, is a gym and health institution that offers a unique approach to yoga practice. Our mission is to help individuals strengthen their faith, flexibility, and fitness while building a supportive community. Our Yoga Alliance Registered Teachers lead workshops and classes that not only improve physical health but also promote spiritual well-being. We believe that yoga can be a powerful tool for connecting the mind, body, and soul, reducing stress and inflammation, and improving overall health.

Premier Martial Arts West, located at 6616 Milwaukee Avenue in Lubbock, Texas, offers a unique approach to health and fitness through martial arts training. Whether you're four years old or sixty-four, you can expect to improve your strength, conditioning, and flexibility with our comprehensive curriculum. Every muscle group is targeted and defined through our exercises, movements, techniques, and training drills. Our vision at Premier Martial Arts is to create a supportive community where individuals can get in shape, stay safe, and develop the life skills and character of a true martial artist. Our thirty-six month program not only teaches the basics of martial arts, but also prepares students to achieve their black belt. We prioritize individual progress and self-improvement, helping each student reach their full potential.

Desert Rose Yoga is a tranquil yoga studio located at 2101 West Wadley Avenue in Midland, Texas. Our institution offers a variety of classes and workshops that focus on promoting physical, mental, and spiritual well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you deepen your practice and achieve your fitness goals. Come join us at Desert Rose Yoga and discover the transformative power of yoga in a welcoming and supportive environment.

OTT Taekwondo USA is a premier health institution located at 7456 Cimarron Market Avenue in El Paso, Texas, United States. We offer top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Join us at OTT Taekwondo USA and start your journey towards a healthier and more confident you.

Han’s Martial Arts is a premier gym located at 6910 North Mesa Street in El Paso, Texas, United States. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Han’s Martial Arts has something to offer for everyone. Our experienced instructors are dedicated to helping you reach your fitness and martial arts goals in a safe and supportive environment. Join us today and unleash your inner warrior at Han’s Martial Arts!

The Dance Palace is a vibrant and dynamic institution located in El Paso, Texas, United States. It is a premier destination for dancers of all ages and skill levels to come together and express themselves through the art of dance. With a wide range of classes and workshops offered, the Dance Palace provides a welcoming and inclusive environment for everyone to learn and grow as dancers. Whether you are a beginner looking to explore a new passion or a seasoned dancer looking to refine your skills, the Dance Palace has something for everyone. Come join us and experience the joy and beauty of dance at the Dance Palace in El Paso, Texas.

Ki Martial Arts Supply is a premier health institution located at 4319 Montana Avenue in El Paso, Texas. We specialize in providing high-quality martial arts equipment and supplies to support your health and fitness goals. Whether you are a beginner or a seasoned martial artist, we have everything you need to enhance your training experience. Our knowledgeable staff is dedicated to helping you find the perfect gear to optimize your performance and ensure your safety. Visit Ki Martial Arts Supply today and take your training to the next level!

Studio J Pilates is a gym and health institution located at 4717 Hondo Pass Drive in El Paso, Texas, United States. Our classes are designed with small sizes to ensure that our experienced Instructors can provide individual attention and correct form during your workout session. We prioritize quality of form over quantity of repetitions, focusing on helping you achieve your fitness goals effectively and safely. At Studio J Pilates, we provide a judgement-free space where all bodies are welcome to develop and grow in their practice. In addition to physical benefits, Pilates classes at Studio J also have a positive impact on the soul. Our classes are designed to enhance consciousness, build a supportive community, and leave you feeling empowered and happy. Our goal is to create a welcoming and encouraging environment where you can improve your physical fitness and overall well-being. Join us at Studio J Pilates and experience the transformative power of Pilates for yourself.

Faith in Motion Productions is a dynamic gym and health institution located at 2308 North Piedras Street in El Paso, Texas. Our mission is to inspire individuals to incorporate faith and movement into their daily lives in order to achieve optimal physical and mental well-being. Our state-of-the-art facility offers a variety of fitness classes, personal training sessions, and wellness programs designed to help our members reach their health goals. Come join our community and experience the transformative power of faith in motion.

Club Pilates is a premier gym located at 3260 North Zaragoza Road in El Paso, Texas. We offer a unique and innovative approach to fitness through Pilates classes that focus on strength, flexibility, and overall wellness. Our experienced instructors provide personalized guidance and support to help you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, Club Pilates has a class for you. Join us and experience the transformative power of Pilates for your mind and body.

Blue Lizard Yoga is a serene and welcoming yoga studio located at 14251 Edgemere Boulevard in El Paso, Texas. Our institution offers a variety of yoga classes for all levels, focusing on strengthening the body, calming the mind, and promoting overall health and wellness. Our experienced instructors create a supportive and inclusive environment for students to explore their practice and improve their physical and mental well-being. Whether you are a beginner or an experienced yogi, Blue Lizard Yoga is the perfect place to cultivate mindfulness, flexibility, and inner peace. Join us at our gym and health institution to embark on a journey towards a healthier and happier you.

Aikido of El Paso is a health institution located at 611 Montana Avenue in El Paso, Texas. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that use the attacker's energy against them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us to improve your physical fitness, mental focus, and self-confidence while learning valuable self-defense skills.

Sol Studio is a vibrant institution located at 4106a Montana Avenue in El Paso, Texas. Specializing in health and wellness, Sol Studio offers a variety of classes in Latin Dance, Capoeira, and Movement Arts. Whether you're looking to improve your fitness, flexibility, or just have fun, Sol Studio has something for everyone. Join us at our welcoming and inclusive space to learn new skills, meet new friends, and energize your mind, body, and spirit. Contact us at 915-996-1814 to learn more about our classes and events.