TOP 30 Mindful movement classes in Texas

Austin Kung Fu & Tai Chi 少林 Martial Arts is a premier health institution located in Austin, Texas. Our expert instructors offer classes in traditional Chinese martial arts, including Kung Fu and Tai Chi. Whether you are looking to improve your physical fitness, mental focus, or self-defense skills, our classes cater to students of all levels and ages. Join us at our convenient location on Research Boulevard and start your journey towards better health and wellness today.

Georgetown Shaolin-Do Kung Fu & Tai Chi is a premier health institution located in Georgetown, Texas. Our experienced instructors offer expert training in the ancient martial arts of Kung Fu and Tai Chi, helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to refine your skills, our welcoming and supportive environment is the perfect place to achieve your health and wellness goals. Join us at 220 West 8th Street and start your journey towards a healthier, more balanced life today.

The Integrated Fighting Arts Academy is a premier health institution located at 9603 Saunders Lane in Austin, Texas. Our academy offers a unique blend of martial arts, self-defense, and fitness training to help individuals improve their physical and mental well-being. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn self-defense techniques, improve your fitness level, or simply have fun while getting in shape, the Integrated Fighting Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

South Austin Kung Fu & Tai Chi 少林 is a premier health institution located at 5214 Burleson Road in Austin, Texas. Our expert instructors offer traditional martial arts training in Kung Fu and Tai Chi, promoting physical fitness, mental clarity, and inner peace. Whether you are a beginner or an experienced practitioner, our classes cater to students of all levels. Join us at South Austin Kung Fu & Tai Chi 少林 and embark on a journey towards holistic well-being and self-improvement.

Capoeira Evolução is a health institution located at 4619 South Congress Avenue in Austin, Texas. We specialize in offering classes and workshops in the art of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors are dedicated to helping students improve their physical fitness, coordination, and mental focus through the practice of capoeira. Whether you are a beginner looking to try something new or an experienced practitioner looking to take your skills to the next level, Capoeira Evolução welcomes individuals of all ages and skill levels to join us in our mission to evolve and grow through this unique and dynamic art form.

IRFS Feudal Arts is a renowned institution located in Austin, Texas, dedicated to promoting health and wellness through the traditional martial arts of Baguazhang, Bajiquan, and Tai Chi Chuan. Our experienced instructors are committed to helping students improve their physical and mental well-being through the practice of these ancient disciplines. Whether you are looking to increase your flexibility, strength, or inner peace, IRFS Feudal Arts offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us at 9117 Anderson Mill Road and start your journey to a healthier, more balanced life today.

Ancient Chen Tai Chi - Defensive Strategies & Mindset is a renowned institution located at 9117 Anderson Mill Road in Austin, Texas, United States. Specializing in health and wellness, this institution offers traditional Chen Tai Chi classes focused on defensive strategies and cultivating a strong mindset. Students can expect to learn ancient techniques for self-defense while also improving their mental focus and overall well-being. With experienced instructors and a supportive community, Ancient Chen Tai Chi is the perfect place to enhance both physical and mental strength.

Club Pilates is a premier fitness studio located at 6317 Bee Cave Road in Austin, Texas. Specializing in Pilates, this gym offers a variety of classes that cater to all fitness levels, from beginner to advanced. With a focus on strength, flexibility, and overall well-being, Club Pilates provides a welcoming and supportive environment for individuals looking to improve their physical health. Whether you're looking to tone muscles, improve posture, or increase core strength, Club Pilates has a class for you. Join us today and start your journey to a healthier, happier you.

Soft Answer Tai Chi is a health institution located in Buda, Texas, United States. We offer Tai Chi classes that focus on gentle movements, deep breathing, and meditation to promote physical and mental well-being. Our experienced instructors provide a supportive and nurturing environment for students of all levels. Join us at 1760 Ranch to Market Road 967 to experience the benefits of Tai Chi for yourself.

Pilates Bliss is a premier health and fitness institution located in the heart of Austin, Texas. Our gym offers a serene and welcoming environment where clients can experience the transformative benefits of Pilates. Our experienced instructors provide personalized guidance and support to help individuals of all fitness levels achieve their wellness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, Pilates Bliss is the perfect place to find balance and harmony in both body and mind. Join us at 1513 West 6th Street and discover the bliss of Pilates today.

ATX School of Tai Chi Chuan is a renowned institution located in Austin, Texas, dedicated to promoting health and wellness through the ancient practice of Tai Chi Chuan. Our experienced instructors provide expert guidance in the art of Tai Chi, helping students improve their balance, flexibility, and overall well-being. Join us at our convenient location on East 11th Street and begin your journey to better health today.

The Taoist Tai Chi Society in Austin, Texas is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 11512 Olson Drive, the society offers classes and workshops in the ancient Chinese martial art form, known for its gentle, flowing movements and meditative benefits. Whether you are a beginner or an experienced practitioner, the society welcomes individuals of all ages and fitness levels to join in the practice and experience the healing benefits of Tai Chi.

Pilates 360 is a premier gym and health institution located at 300 Beardsley Lane in Austin, Texas. We offer a comprehensive approach to fitness through our Pilates classes, which focus on strengthening the core, improving flexibility, and enhancing overall body awareness. Our experienced instructors provide personalized attention to each client, ensuring safe and effective workouts. Whether you are a beginner or an experienced practitioner, Pilates 360 is dedicated to helping you achieve your fitness goals and improve your overall well-being. Join us today and experience the transformative power of Pilates!

Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!

North Austin T'ai Chi is a health-focused institution located at 8910 Research Boulevard in Austin, Texas. We specialize in the ancient Chinese martial art of T'ai Chi, offering classes for all levels of experience. Our experienced instructors are dedicated to helping students improve their balance, flexibility, and overall well-being through the practice of T'ai Chi. Join us at North Austin T'ai Chi and discover the physical and mental benefits of this gentle yet powerful form of exercise.

Danzversity is a culturally-conscious dance studio located at 7531 Burnet Road in Austin, Texas. Our purpose is to provide a safe and welcoming space for individuals to come together and experience unique, inclusive movement practices. We believe that movement is organic and can help you find your inner freedom. Dance is a natural form of expression, creation, and healing, and all of our classes are designed with this in mind. At Danzversity, each class offers a purposeful and unique experience that goes beyond just dance. We incorporate elements of reflection, inner healing, self-expression, and connection into our curriculum. We strive to create a supportive environment where individuals can express themselves without added stress or pressure.

Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.

Inner Diva Studios is a boutique fitness studio located at 10401 Anderson Mill Road in Austin, Texas. We specialize in empowering women through dance and movement, offering signature classes that combine choreography with a welcoming environment. Our goal is to help women feel confident, strong, and empowered while getting a great workout. As the largest aerial arts studio in Austin, we provide a variety of classes including Lyra, silks, sling, and pole dance. Our expert instructors guide students of all skill levels through a transformative journey, helping them discover their hidden potential and unique artistic voice.

Mu Sool Won of West Georgetown Texas is a renowned health institution located in Georgetown, Texas, United States. With a focus on promoting physical and mental well-being, Mu Sool Won offers a range of health services and programs to help individuals achieve their wellness goals. From fitness classes to nutrition counseling, the institution is dedicated to supporting the health and wellness of its community. Visit Mu Sool Won of West Georgetown Texas to start your journey towards a healthier lifestyle today.

White Hawk Martial Arts and Yoga is a premier gym and health institution located in Austin, Texas. Offering a unique blend of martial arts and yoga classes, our experienced instructors provide a welcoming and supportive environment for students of all levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or find inner peace through yoga practice, White Hawk Martial Arts and Yoga has something for everyone. Join us at 11900 Metric Boulevard and start your journey towards a healthier mind and body today.

The Moy Yat Kung Fu Academy is a renowned health institution located at 15201 Spring Hill Lane in Pflugerville, Texas, United States. Offering traditional Kung Fu training and wellness programs, our academy focuses on promoting physical fitness, mental discipline, and overall well-being. Our experienced instructors provide personalized instruction to help students of all ages and skill levels achieve their health goals through the practice of this ancient martial art. Join us at Moy Yat Kung Fu Academy and embark on a journey to a healthier and more balanced lifestyle.

Monsoon Dance - Bollywood & Yoga is a vibrant institution located in Austin, Texas, offering a unique blend of Bollywood dance and yoga classes. Our gym and health center at 8650 Spicewood Springs Road provides a welcoming and inclusive environment for people of all ages and skill levels to come together and enjoy the benefits of these dynamic and energizing practices. Whether you're looking to improve your fitness, flexibility, or simply have fun, Monsoon Dance is the perfect place to learn and grow. Join us today and experience the joy of movement and wellness in a supportive community setting.

ALIGN Pilates Studios West is a premier gym and health institution located in the heart of Austin, Texas. Our studio, situated at 1204 West 6th Street, is dedicated to helping individuals achieve their fitness goals through the practice of Pilates. Our expert instructors provide personalized training sessions that focus on alignment, strength, and flexibility, helping our clients to improve their overall health and well-being. Whether you are a beginner or an experienced practitioner, ALIGN Pilates Studios West offers a welcoming and supportive environment for all fitness levels. Join us today and experience the transformative power of Pilates!

In Form Pilates & Bodywork is a gym and health institution located at 1500 West 38th Street in Austin, Texas, United States. Pilates is a mindful training practice that strengthens concentration and focus, while also supporting overall health and well-being. The instructors at In Form Pilates offer a modern interpretation of classical Pilates, providing personalized sessions to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or mental focus, In Form Pilates is here to support you. Join our supportive community and experience the benefits of Pilates for yourself. Contact us to schedule a session and start your journey to a healthier, more balanced body.

Metamorphosis Dance is a premier dance institution located at 1001 South Mays Street in Round Rock, Texas. Our studio, situated in Suite 104, offers a wide range of dance classes for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your technique, our professional instructors are here to help you reach your full potential. At Metamorphosis Dance, we believe in nurturing creativity, passion, and self-expression through the art of dance. Come join us at 1001 South Mays Street Suite 104 in Round Rock and let your transformation begin.

BB Dance Collective Presented by Viva Chicana is a vibrant and dynamic dance institution located at 3435 Greystone Drive in Austin, Texas. Our mission is to provide high-quality dance education and training in a supportive and inclusive environment. Our experienced instructors offer a wide range of dance styles and techniques for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an advanced dancer wanting to refine your technique, we have something for everyone. Join us at BB Dance Collective Presented by Viva Chicana and let your passion for dance flourish!

Welcome to Groove House Pilates, located at 4853 Williams Drive in Georgetown, Texas, United States. Our boutique gym offers a unique Pilates experience where you can move to the beat and groove your way to a healthier you. At Groove House, we believe in providing personalized attention in a supportive and loving community. Our classes focus on maintaining healthy alignment, improving balance and muscle tone, and enhancing mind-body awareness. With a modern approach to Pilates, we offer energetic and strengthening workouts that are low-impact and fun.

Moogie Pilates is a premier fitness institution located in Austin, Texas, United States. Our gym offers a unique approach to health and wellness through the practice of Pilates. Our experienced instructors provide personalized instruction to help clients improve strength, flexibility, and overall physical fitness. Whether you are a beginner or an experienced Pilates enthusiast, Moogie Pilates is committed to helping you reach your fitness goals in a supportive and welcoming environment. Come visit us at 4300 Speedway and experience the transformative power of Pilates for yourself.

Esquina Tango is a vibrant and unique institution located in Austin, Texas. Situated at 209 Pedernales Street, this gym and health center offers a variety of fitness classes and wellness programs designed to promote physical and mental well-being. With a focus on embracing the art of movement and dance, Esquina Tango provides a welcoming and inclusive environment for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, Esquina Tango offers a range of classes and workshops to help you achieve your goals. Come join us at Esquina Tango and experience the benefits of a holistic approach to health and wellness.

Shine Yoga is a serene and welcoming yoga studio located at 2522 Shell Road in Georgetown, Texas. Our institution is dedicated to promoting physical and mental well-being through the practice of yoga. With a variety of classes for all levels and abilities, our experienced instructors will guide you through poses and sequences that will help you strengthen your body, calm your mind, and improve your overall health. Whether you are a seasoned yogi or a beginner, Shine Yoga is the perfect place to unwind, de-stress, and find your inner peace. Join us at our gym and health institution to discover the transformative power of yoga.