TOP 10 Self defense classes in New York City, New York

Pouncing Tigers is a premier martial arts academy located at 2032 2nd Avenue in New York, NY. Our gym focuses on promoting health and wellness through our karate classes for kids, teens, and adults. We offer a special offer for new students to experience the benefits of martial arts training, including respect, self-control, self-defense, and improved life skills. Our Bully Prevention program equips children with the skills to handle any situation and build self-confidence. Our professional instructors provide personalized training in a safe and fun environment, helping students increase their strength, endurance, and self-esteem. Whether you are looking to learn self-defense, improve fitness, or build lifelong friendships, Pouncing Tigers is the place for you. Join our community today and experience the positive impact of martial arts training.

Champions Martial Arts Upper East Side is a premier health institution located in the heart of New York City. Offering top-notch martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Champions Martial Arts Upper East Side has something for everyone. Join us at 1630 1st Avenue and start your journey to becoming a champion today.

Thomas Clifford's Martial Arts is a health institution located at 3 North Main Street in Pearl River, New York, United States. Our mission is to help individuals build a stronger body, a sharper mind, and a non-quitting spirit. Join our 2-week trial program for just $47, which includes a complete uniform, TCMA T-shirt, and guest pass. For new members, our monthly rate is only $117.

Mac Albus Kimura Shukokai Karate Center is a prestigious martial arts institution located at 19 1/2 North Main Street in Pearl River, New York. Specializing in the traditional Shukokai style of karate, this center offers a range of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your mental discipline, Mac Albus Kimura Shukokai Karate Center provides a welcoming and supportive environment for all students. Join us and embark on a journey towards better health and personal growth through the practice of karate.

Dragon's Den Mixed Martial Arts is a premier gym located in Nanuet, New York, United States. Our state-of-the-art facility offers a variety of classes and training programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics of mixed martial arts or an experienced fighter wanting to take your skills to the next level, our experienced instructors are here to help you reach your goals. Our focus is on building strength, endurance, and confidence in a supportive and motivating environment. Join us at Dragon's Den Mixed Martial Arts and unleash your inner warrior today!

Brooklyn Fencing Center - Astoria is a premier health institution located at 36-32 34th Street in New York, United States. As a leading fencing center, we offer top-notch training in the art of fencing for individuals of all ages and skill levels. Our facility boasts state-of-the-art equipment and experienced coaches who are dedicated to helping our members achieve their fitness and fencing goals. Whether you are a beginner looking to try something new or a seasoned fencer looking to improve your technique, Brooklyn Fencing Center - Astoria is the perfect place for you. Join us today and experience the thrill of fencing in a welcoming and supportive environment.

Edge Taekwondo Academy is a premier martial arts institution located in the heart of New York City. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your techniques, Edge Taekwondo Academy is the perfect place for you. Join us at 44-10 48th Avenue and start your journey to a healthier and more confident you.

TKV Martial Arts is a premier gym and health institution located at 28-45 Steinway Street in New York, United States. We offer top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or confidence, TKV Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more empowered you.

The WTKO Honbu Dojo is a prestigious martial arts institution located at 340 East 71st Street in New York, New York. As a health-focused organization, the dojo offers a range of traditional karate classes for all skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, the WTKO Honbu Dojo provides a unique opportunity to train in the art of karate and enhance your overall well-being.

Woodside Boxing Academy is a premier gym located in New York, United States. Our facility is dedicated to promoting health and wellness through the sport of boxing. With a team of experienced trainers and state-of-the-art equipment, we offer a variety of boxing classes and personal training sessions for all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer looking to hone your skills, Woodside Boxing Academy has something for everyone. Join us at 41-25 58th Street and start your journey to a healthier, stronger you today.

LifeStyle Brazilian Jiu Jitsu Academy, located at 30-89 38th Street in New York, is a premier health institution dedicated to providing top-notch training in the art of Brazilian Jiu Jitsu. Our programs have been praised by hundreds of families in Queens for the positive impact they have had on their lives. Whether you are a beginner or an experienced practitioner, our classes are designed to help you improve your physical fitness, mental focus, and self-confidence. One of the things that sets us apart is our welcoming and patient instructors who are dedicated to helping students of all levels reach their goals. You don't have to be in great shape to start training with us – our classes are designed to accommodate all fitness levels. Parents have been delighted to see how quickly their children progress and gain confidence through our program.

Legacy Martial Arts is a premier health institution located at 5814 Roosevelt Avenue in New York, United States. Our experienced instructors offer top-notch training in various martial arts disciplines, promoting physical fitness, mental well-being, and self-defense skills. Join us to embark on a journey of personal growth, discipline, and empowerment.

877-True-Jkd is a renowned health institution located at 2504 Broadway in New York, United States. Specializing in Jeet Kune Do, Kickboxing, and Grappling, our classes offer a unique opportunity for children to become leaders through the development of respect and discipline. With over 11,000 students trained at our academy, we pride ourselves on maintaining high standards through small group lessons, personalized attention, and constant interaction with our students. As the first school in the tri-state area recognized by the Jun Fan Jeet Kune Do Nucleus, we are dedicated to preserving and perpetuating the art that Bruce Lee developed.

Karate International is a premier health institution located at 71 Route 9W in West Haverstraw, New York. Offering top-notch karate classes and training, this institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, Karate International provides a safe and welcoming environment for individuals of all ages and skill levels to learn and grow. Join us today and unleash your full potential through the art of karate!

Triumph Taekwondo Blauvelt is a renowned institution located at 588 New York 303, Blauvelt, New York, United States. Founded in 2005 by Grand Master Kyoung Jin Oh, Triumph is dedicated to empowering individuals of all ages and skill levels. The philosophy of Triumph is that Tae Kwon Do is for everyone, from young children to grandparents, and the focus on individualized learning ensures significant and efficient growth for each student. The curriculum at Triumph is rooted in tradition but is constantly evolving to provide an educational, physically challenging, and exciting experience for all. Taekwondo, a form of Korean martial art that integrates elements of Karate and Chinese Martial Arts, emphasizes self-defense, head-height kicks, jumping kicks, spinning techniques, and fast kicking techniques. Speed and agility are key components of Taekwondo, as early founders discovered that power is based on the speed of the strike rather than the mass of the striking object. Concentration, breath control, and efficiency in striking are also fundamental concepts taught at Triumph.

J.Y. Moon Taekwondo is a renowned health institution located at 2065 Albany Post Road in Croton-on-Hudson, New York, United States. Specializing in the martial art of Taekwondo, the institution offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills. With a focus on holistic well-being, J.Y. Moon Taekwondo provides a welcoming and supportive environment for individuals looking to enhance their overall health and wellness.

Bujinkan Kyorei Dojo is a martial arts institution located at 6-8 Wells Avenue in Yonkers, New York. Our dojo offers training in the traditional Japanese martial art of Bujinkan Budo Taijutsu, which encompasses nine different schools of martial arts. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and grow in their martial arts practice. Whether you are a beginner looking to improve your physical fitness and self-defense skills, or an experienced martial artist seeking to deepen your knowledge, Bujinkan Kyorei Dojo is the perfect place for you to train. Join us today and embark on a journey of self-discovery and personal growth through the practice of Bujinkan Budo Taijutsu.

Croton Karate is a health-focused institution located at 1 Baltic Place in Croton-on-Hudson, New York. This establishment offers a range of karate classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a welcoming atmosphere, Croton Karate is the perfect place to improve your martial arts skills and overall well-being. Visit us today and start your journey to a healthier, more confident you.

Mountain Stream Budo is a martial arts school located at 17 Peekskill Hollow Road in Putnam Valley, New York. Specializing in karate, kobudo, jujitsu, and iaido, students have the option to train in one or all four of these arts. The school offers a unique hybrid of traditional Okinawan Shotokan and Goju-Ryu karate styles, as well as traditional Okinawan weapons training in Okinawa (Matayoshi) Kobudo. In addition, students will learn throwing, joint locking, choking, and defense techniques in jujitsu, as well as drawing, cutting, and sheathing the Japanese Samurai sword in iaido. The instructors at Mountain Stream Budo are dedicated martial artists who are passionate about sharing their knowledge and skills with others. The school prides itself on creating a friendly and supportive environment where students can learn and grow together. Testimonials from current students highlight the positive impact that the instructors have had on their martial arts journey.

Satori Academy of Martial Arts is a premier health institution located at 4885 Arthur Kill Road in New York, United States. Our academy offers a range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental wellness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their goals in a supportive and empowering environment. Join us at Satori Academy of Martial Arts and experience the transformative power of martial arts training.

B.B.A. Taekwondo is a premier health institution located at 5266 Arthur Kill Road in New York, United States. We offer top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of this traditional Korean martial art. Join us at B.B.A. Taekwondo and start your journey towards a healthier and more confident you.

F.C. Chaos Boxing & Fitness is a premier gym and health institution located at 10 Brick Court in New York, United States. Our facility offers a wide range of fitness classes, including boxing, cardio, weight training, and more, to help you reach your health and fitness goals. Our experienced trainers are dedicated to helping you achieve your best self through personalized workout plans and motivation. Join us at F.C. Chaos Boxing & Fitness and experience the ultimate fitness journey in a supportive and energetic environment.

Tiger Schulmann's Martial Arts in Tottenville, Staten Island NY is a premier gym and health institution located at 2955 Veterans Road West in New York, United States. Offering top-notch martial arts training, fitness classes, and self-defense programs, this facility is dedicated to helping individuals of all ages and fitness levels achieve their goals. With expert instructors, state-of-the-art equipment, and a supportive community atmosphere, Tiger Schulmann's is the perfect place to improve your physical fitness, mental focus, and self-confidence. Whether you are looking to learn martial arts techniques, get in shape, or simply have fun while working out, this institution has something for everyone. Come join us and unleash your inner tiger today!

Shaolin Boxing Club and Promotions is a premier gym and health center located at 101 Ellis Street in New York, United States. Our institution offers a unique blend of traditional Shaolin boxing techniques and modern fitness programs to help individuals achieve their health and wellness goals. With expert trainers and state-of-the-art facilities, we provide a supportive and motivating environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall fitness, Shaolin Boxing Club and Promotions is the perfect place to train and transform your body and mind. Join us today and unleash your inner warrior!

Mirabella Martial Arts is a premier health institution located at 10 Nassau Place in New York, United States. We offer top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Mirabella Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!

Staten Island Judo Jujitsu Dojo is a martial arts institution located at 10 Nassau Place in New York, United States. Our goal is to empower students to expand their minds, condition their bodies, and energize their spirit in a fun and efficient way. We offer a mutual beneficial practice of Judo and Jujitsu, strongly based on morals and ethics. Our custom curriculum is designed to continuously challenge students while providing structure and reinforcing previously learned material. Our ranking system follows strict guidelines set by Japan's Kodokan. Class sizes are controlled to ensure every student receives hands-on instruction and assistance.

Grand Master Kang's TaeKwonDo Martial Arts Center is a premier health institution located at 655 Rossville Avenue in New York, United States. With a focus on the ancient Korean martial art of TaeKwonDo, this center offers top-notch instruction from Grand Master Kang himself. Students of all ages and skill levels are welcome to train in a supportive and empowering environment. Whether you're looking to improve your physical fitness, self-defense skills, or mental discipline, Grand Master Kang's TaeKwonDo Martial Arts Center is the perfect place to achieve your goals. Join us today and start your journey towards a healthier mind, body, and spirit.

Hidy Ochiai's Karate-Rockland is a renowned health institution located in Monsey, New York. Specializing in traditional karate techniques, the institution offers a unique blend of physical fitness and mental discipline. Students of all ages and skill levels are welcome to join classes led by experienced instructors. Improve your physical strength, coordination, and self-confidence at Hidy Ochiai's Karate-Rockland.

Black Hole Jiu Jitsu Westchester is a premier gym located at 2305 Crompond Road in Cortlandt, New York. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Black Hole Jiu Jitsu Westchester has something for everyone. With a focus on health and wellness, this gym provides a supportive and welcoming environment for all members. Join us today and experience the benefits of Jiu Jitsu training at Black Hole Jiu Jitsu Westchester.

Karate Nyack is a premier martial arts institution located in Nyack, New York. Our focus is on promoting health and wellness through the practice of traditional karate techniques. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you're looking to improve your physical fitness, build self-confidence, or learn self-defense skills, Karate Nyack has a program for you. Join us today and start your journey towards a healthier, more empowered you.