Self defense classes in Hempstead, New York

Fundamentals Strength & Defense is a premier gym located at 444 Dogwood Avenue in Franklin Square, New York. Our institution specializes in providing top-notch fitness and self-defense training to individuals of all levels.

The Freeport Ninja Academy offers exciting ninja classes on Long Island, where students can train and challenge themselves in a fun and supportive environment.

Proving Grounds Gym in Long Island offers a variety of group fitness classes including cross training and self-defense.

Predator Fighting Method is a premier martial arts and self-defense school located in Franklin Square, Long Island.

White Tiger Taekwondo is a premier taekwondo school located in New Hyde Park, NY. Our institution is dedicated to promoting physical and mental well-being through the practice of taekwondo.

Malverne School-Self Defense is a premier institution located at 333 Hempstead Avenue in Malverne, New York, United States. Our school specializes in providing top-notch self-defense training to individuals of all ages and skill levels.

Warren Levi Martial Arts & Fitness is a premier gym and health institution located in Cedarhurst, New York.

East Coast Fencing Club is a premier institution located at 55 Lumber Road in Roslyn, New York. As a health-focused organization, we are dedicated to promoting physical fitness and mental agility through the sport of fencing.

The World Taekwondo Academy, located at 19 Main Street in Port Washington, New York, is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo.

Elite Karate and Kickboxing Academy is a premier health institution located at 59 Shore Road in Port Washington, New York.

A-Force Brazilian Jiu Jitsu Academy in Port Washington is a premier health institution located at 937 Port Washington Boulevard in New York.

Y.H. Park Taekwondo Academy, located at 3701 Hempstead Turnpike in Levittown, New York, is a renowned institution focused on building champions in both class and in life.

Champions Martial Arts Oceanside is a premier gym and health institution located at 3300 Long Beach Road in Oceanside, New York, United States.

Steven's Karate Academy is a premier martial arts institution located at 131 Main Street in East Rockaway, New York. As a top-rated gym focused on health and wellness, our academy offers a variety of classes for all ages and skill levels.

JitzLab Martial Arts is a premier health and fitness institution located at 1863 Newbridge Road in Bellmore, New York.

Master Taekwondo is a premier health institution located at 136 Northern Boulevard in Great Neck, New York, United States.

Unity Jiu Jitsu Valley Stream is a premier health institution located at 2 East Merrick Road in Valley Stream, New York. Our facility offers top-notch training in the art of Jiu Jitsu, promoting physical fitness, mental well-being, and self-defense skills.

The Popkin-Brogna Jujitsu Center is a premier health institution located at 219 Hempstead Turnpike in West Hempstead, New York.

Royal Jiu Jitsu Academy is a premier health institution located at 105 Jericho Turnpike in Mineola, New York, United States. Our academy offers top-notch training in the art of Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being.

Uly Karate & Fitness is a premier gym and health institution located at 1215 Station Plaza in Hewlett, New York.

Champions Martial Arts Westbury is a premier health institution located at 247 Post Avenue in Westbury, New York, United States. With a focus on martial arts training, our experienced instructors provide top-notch classes for all ages and skill levels.

A-Force Brazilian Jiu Jitsu Academy in Manhasset is a premier health institution located at 81 East Shore Road in New York. Our academy offers top-notch Brazilian Jiu Jitsu training for all levels, from beginners to advanced practitioners.

First Battalion MMA and Fitness is a premier gym and health facility located at 381 Sunrise Highway in Lynbrook, New York.

Ultimate Martial Arts and Fitness is a premier gym and health institution located at 44 Broadway in Lynbrook, New York. We offer top-notch martial arts classes and fitness programs for individuals of all ages and skill levels.

Kwons Wellness Martial Arts & Fitness Roslyn is a premier health and fitness institution located in the heart of Roslyn, New York.

United Martial Arts is a premier gym and health institution located at 490 Uniondale Avenue in Uniondale, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels.

Champions Martial Arts East Meadow is a premier health institution located at 2069 Hempstead Turnpike in East Meadow, New York. We offer top-notch martial arts training for individuals of all ages and skill levels.

Taecole Tae Kwon Do & Fitness is a premier institution located at 900 Willis Avenue, Albertson, New York, United States.

Champions Martial Arts Merrick is a premier health institution located at 391 Merrick Avenue in Merrick, New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels.

Champions Martial Arts Freeport is a premier health institution located at 54 West Merrick Road in Freeport, New York. Our facility offers high-quality martial arts training for individuals of all ages and skill levels.