TOP 10 Self defense classes in New York City, New York

Rockland Grapplers and Boxing RGB is a gym located in West Haverstraw, New York, United States. Our institution focuses on achieving results and creating a supportive community for all members. We prioritize hard work over arrogance and encourage everyone to leave their ego at the door. Whether you are a beginner or experienced athlete, we offer a variety of classes including Brazilian Jiu-Jitsu, Traditional Boxing, cardio workouts, and more. We also provide beginner classes for both children and adults, with no prior experience necessary. Join us at Rockland Grapplers and Boxing RGB, where preparation eliminates fear.

KSI Combat Fit is a health institution located at 25 Holt Drive in Stony Point, New York, United States. We offer a unique and effective fitness program that combines martial arts techniques with traditional workout routines to help our clients achieve their fitness goals. Our experienced instructors provide personalized training sessions and classes that cater to all fitness levels. Join us at KSI Combat Fit and experience a fun and challenging way to get in shape and improve your overall health.

The Elite Chinese Martial Arts Academy is a premier institution located at 1633 U.S. 202 in Pomona, New York, United States. Our academy specializes in traditional Chinese martial arts training, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to providing high-quality instruction in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at the Elite Chinese Martial Arts Academy and embark on a journey to improve your health and well-being through the ancient art of martial arts.

Hudson Valley Martial Arts and Boxing Academy is a premier gym located at 57 Lake Road in Congers, New York. Our academy offers top-notch training in martial arts and boxing, providing a challenging and rewarding workout experience for individuals of all fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while learning something new, our experienced instructors are here to help you reach your goals. Join us at Hudson Valley Martial Arts and Boxing Academy and unleash your full potential in a supportive and motivating environment.

NY UNITED BJJ is a health institution located in Suffern, New York, offering Brazilian Jiu-Jitsu classes for children aged 5-13. Our classes focus on teaching the basics of jiu-jitsu, self-defense, and anti-bullying techniques in a safe and competitive environment. Whether your child is a beginner or looking to compete, our experienced coach will help them develop their martial arts skills and build discipline. With three classes per week, students can train alongside others who are committed to growing their skills and strength in martial arts. Our instructor, Professor Farrison, brings a unique background in law enforcement, high-level wrestling, and world-class jiu-jitsu to provide real-life applications and push students to their limits. Join our supportive and motivated team at NY UNITED BJJ and experience great instruction, great team camaraderie, and great energy.

Hinds Combat Sports is a premier training center located at 44-16 23rd Street in New York City. Specializing in Muay Thai, Kickboxing, Brazilian JiuJitsu, Group Fitness Classes, Personal Training, and Strength & Conditioning, we cater to all levels and goals. Whether you're a beginner or experienced athlete, our world-class facility offers a welcoming environment for everyone. We believe in making fitness fun and accessible, which is why we offer a variety of classes for all ages and abilities. Our experienced instructors will help you reach your fitness goals while learning valuable self-defense techniques.

Charles MMA is a health institution located at 37 North Main Street in Spring Valley, New York, United States. Our facility offers a range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through challenging workouts and personalized training programs. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Charles MMA has something for everyone. Join us today and start your journey to a healthier, stronger you.

East Coast Martial Arts is a premier Taekwondo school located in Chestnut Ridge, New York. Founded in 1990 by Grandmaster Raymond Portante, we are proud to be a World Taekwondo Federation certified institution. Our classes are suitable for individuals aged 4 and up, offering both group and private lessons. At East Coast Martial Arts, we believe in the importance of building a strong foundation in both mental and physical fitness. Our experienced and dedicated instructors ensure that students of all backgrounds and abilities receive the highest quality training. Grandmaster Portante is known for his professionalism and warmth, making our school a welcoming and supportive environment for all.

The Academy For Martial Arts, located at 8 Orangetown Shopping Center in Orangeburg, New York, offers a range of Martial Arts and Fitness programs to empower students for life. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We offer Karate, Kickboxing, Brazilian Jiu Jitsu, and more, catering to individuals of all ages and fitness levels. Our team is dedicated to your success, pushing you to your limits while providing a supportive and passionate environment. Join us at The Academy For Martial Arts and experience the benefits of self-confidence, discipline, and self-defense in a positive and welcoming atmosphere. Contact us at 845-359-4500 or email shihanharnett@theacademyformartialarts.com to learn more and start your martial arts journey today.

Champions Martial Arts Dyckman is a premier health institution located in the heart of New York City. Offering top-notch martial arts classes, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. Conveniently situated at 126 Nagle Avenue, our facility provides a welcoming and empowering environment for individuals of all ages and skill levels. Join us at Champions Martial Arts Dyckman and unleash your inner champion today!

Zanshin Shito Ryu Karate-Do is a renowned martial arts institution located at 4450 Broadway in New York City. With a focus on traditional Shito Ryu Karate, the school offers classes for students of all ages and skill levels. Led by experienced instructors, Zanshin Shito Ryu Karate-Do provides a supportive and disciplined environment for students to develop their physical and mental strength through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to refine your skills, Zanshin Shito Ryu Karate-Do is the perfect place to train and grow in the art of karate.

Zen Martial Arts is a premier health institution located at 321 South William Street in Newburgh, New York. We offer a variety of martial arts classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training to help students of all levels improve their strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Zen Martial Arts is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and discover the transformative power of martial arts training.

Nomad Kali & Combat Fitness is a premier gym located at 2332 Palisades Center Drive in West Nyack, New York. Specializing in Pekiti Tirsia Kali, Kajukenbo, and MMA Fitness, our institution offers a unique and comprehensive approach to combat training and fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills, strength, and overall health. Whether you are looking to learn self-defense techniques, improve your physical fitness, or just have fun while getting in shape, Nomad Kali & Combat Fitness has something to offer everyone. Join us today and experience the benefits of training in a supportive and motivating environment.

Hwarang Taekwondo of Nanuet is a premier health institution located at 234 New York 59 in Nanuet, New York. Our dedicated team of experienced instructors is committed to helping students of all ages achieve their fitness and martial arts goals through the practice of Taekwondo. We offer a welcoming and supportive environment where students can improve their physical fitness, mental discipline, and self-confidence. Whether you are a beginner or an experienced martial artist, Hwarang Taekwondo of Nanuet is the perfect place to enhance your overall well-being and become a part of our thriving community. Join us today and start your journey towards a healthier and happier lifestyle!

Workout Place is a renowned gym and health institution located at 110 Demarest Mill Road in Nanuet, New York, United States. For almost forty years, Workout Place has been the go-to destination for residents of Rockland and Bergen County looking to participate in martial arts and fitness programs led by expert instructors who prioritize the unique needs of each student. The director of Workout Place, Dr. Arnold van Deuren, is a highly skilled martial arts expert with a 9th degree black belt in Tae Kwon Do. With over fifty years of experience training individuals of all ages, Dr. van Deuren is also a seasoned educator with a background in high school Science and college-level Anatomy and Physiology classes. His passion for personal development has led him to incorporate various aspects of physical, cognitive, emotional, social, and spiritual growth into his teachings, helping students achieve overall well-being and success.

Rockland Kenpo Karate is a premier health institution located at 64 Forest Glen Road in Valley Cottage, New York. Specializing in the ancient martial art of Kenpo Karate, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With expert instructors and a supportive community atmosphere, Rockland Kenpo Karate is the perfect place to improve your physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, this institution has something to offer for everyone. Join us at Rockland Kenpo Karate and unlock your full potential today.

Renzo Gracie Rockland is a premier martial arts school located in New City, New York, dedicated to empowering individuals of all ages through the practice of Brazilian Jiu-Jitsu and Muay Thai. Since 2009, our certified BJJ Black-belt instructors have been providing top-notch instruction to students looking to learn self-defense techniques and improve their physical and mental well-being. At Renzo Gracie Rockland, we believe in more than just teaching martial arts - we strive to instill confidence, discipline, and resilience in our students to help them navigate life's challenges. Brazilian Jiu-Jitsu, with its focus on grappling and control techniques, is not just a sport but a way of life that teaches valuable skills both on and off the mat.

5150 Martial Arts is a gym located at 352 New York 59 in Nyack, New York. It offers a safe and effective way to stay fit and active while learning self-defense techniques. This institution provides training for both kids and adults, ensuring a total body workout that is powerful and beneficial. Join 5150 Martial Arts to experience the benefits of mastering martial arts while improving your physical and mental well-being.

Exer Fitness and Martial Arts is a premier health institution located at 25 Broadway in Haverstraw, New York. Our facility offers a wide range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized training programs and group classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, Exer Fitness and Martial Arts has something for everyone. Come visit us today and start your journey to a healthier, happier you!

Embody Pole Dance Studio is a premier dance institution located at 2952 New York 94 in Chester, New York. Offering a diverse range of pole dance classes for all levels, from beginners to advanced dancers, Embody Pole Dance Studio is dedicated to helping students build strength, confidence, and grace through the art of pole dancing. With experienced instructors, state-of-the-art facilities, and a supportive community, Embody Pole Dance Studio provides a welcoming and empowering environment for dancers of all backgrounds. Whether you're looking to improve your fitness, learn a new skill, or simply have fun, Embody Pole Dance Studio is the perfect place to unleash your inner dancer.

Rocian Jr Gracie Jiu Jitsu is a premier gym and health store located in Haverstraw, New York. Our institution offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors with a passion for the sport. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, our facility provides a welcoming and supportive environment for all levels. In addition to our training programs, we also offer a variety of health and fitness products to help you reach your wellness goals. Visit us at 15A New Main Street to experience the benefits of Rocian Jr Gracie Jiu Jitsu for yourself.

IITO Tae-Kwon-Do school and personal training is a premier health institution located in the bustling city of New York, United States. Our school offers top-notch Tae-Kwon-Do classes for students of all ages and skill levels, as well as personalized personal training sessions to help individuals achieve their fitness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for our students to learn and grow. Come visit us at 238 Fort Washington Avenue and start your journey to a healthier, stronger you today!

RMA Ramos Martial Arts Center is a premier health institution located at 610 West 139th Street in New York, New York, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students to build strength, improve flexibility, and enhance their overall physical and mental well-being. Join us at RMA Ramos Martial Arts Center and embark on a journey towards a healthier and more confident you.

D L S Tae Kwon Do is a premier martial arts institution located at 1702 Clay Avenue in New York, United States. Specializing in the ancient Korean martial art of Tae Kwon Do, our institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to improve your fitness or an advanced student aiming to enhance your martial arts skills, D L S Tae Kwon Do is the perfect place for you. Join us and embark on a journey towards a healthier body and mind.

NYC Goju is a health institution located at 2417 Third Avenue in New York, United States. Specializing in Goju Ryu karate, NYC Goju offers a unique and effective approach to physical fitness and self-defense. Our experienced instructors provide personalized training to help students improve their strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, NYC Goju welcomes individuals of all levels. Join us today and embark on a journey towards better health and self-improvement.

EGN International Karate & Fitness Center in Manhattan is a premier health institution located at 2271-89 Frederick Douglass Boulevard in New York City. This center offers a wide range of fitness classes and programs, with a special focus on karate training. Whether you are a beginner looking to improve your fitness levels or a seasoned martial artist seeking to enhance your skills, EGN International Karate & Fitness Center has something to offer for everyone. With experienced instructors and state-of-the-art facilities, this center is dedicated to helping individuals achieve their health and wellness goals. Join us today and start your journey to a healthier, stronger you!

Columbia University Moy Yee Kung Fu is a renowned institution located at 605-615 West 115th Street in New York City. The institution offers classes in the traditional Chinese martial art of Kung Fu, focusing on health and wellness benefits for students of all levels. With a dedicated team of experienced instructors, Columbia University Moy Yee Kung Fu provides a supportive and inclusive environment for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, this institution is committed to helping you achieve your personal goals in a welcoming and empowering setting.

Chen Tai Chi with Berit Schumann is a renowned health institution located in Peekskill, New York. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers classes and workshops taught by expert instructor Berit Schumann. The practice of Tai Chi promotes physical health, mental well-being, and inner harmony. Whether you are a beginner or an experienced practitioner, Chen Tai Chi with Berit Schumann provides a welcoming and supportive environment for all levels. Join us at 1000 North Division Street to experience the many benefits of Tai Chi for yourself.

J.Y. Moon Taekwondo is a renowned health institution located at 2085 Main Street in Cortlandt, New York, United States. Specializing in the ancient Korean martial art of Taekwondo, this institution offers a wide range of classes and programs for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, J.Y. Moon Taekwondo provides a holistic approach to improving overall health and well-being. The experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, J.Y. Moon Taekwondo has something to offer for everyone.

The Olympic Taekwondo Academy is a premier martial arts institution located at 234 South Broadway in Yonkers, New York. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their goals and reach their full potential. Join us at the Olympic Taekwondo Academy and experience the benefits of this ancient martial art in a supportive and welcoming environment.