The Best Self defense classes in Commack, New York

Commack Champions Martial Arts is a premier health institution located at 30 Jericho Turnpike in Commack, New York. Our facility is dedicated to helping individuals of all ages achieve their fitness and wellness goals through the practice of martial arts. Our experienced instructors provide top-notch training in a supportive and motivating environment, helping students build confidence, strength, and discipline. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to hone your skills, Commack Champions Martial Arts is the perfect place for you. Join us today and become a champion in your health and well-being!

Jung Ultimate Tae Kwon Do Center, located at 6333 Jericho Turnpike in Commack, New York, is a premier institution dedicated to promoting health and well-being through the practice of Taekwondo. Our center empowers individuals by enhancing self-awareness, instilling belief in one's abilities, and fostering a strong sense of self-worth. Through rigorous training and techniques, practitioners are equipped with essential skills to protect themselves and others in diverse situations. At Jung Ultimate Tae Kwon Do Center, discipline is cultivated through structured training that emphasizes punctuality, dedication, and adherence to tradition. Respect is deeply embedded in our teachings, fostering humility and understanding towards others. Beyond physical prowess, Taekwondo nurtures a positive mindset, encouraging perseverance, resilience, and a constructive outlook in every facet of life.

Empire Martial Arts Studio, located at 85 West Main Street in Smithtown, New York, is a premier gym and health institution offering martial arts instruction. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-quality training in a supportive and encouraging environment. We invite you to experience our classes with a free trial, which includes one private lesson and one group class. Whether you are a beginner or an experienced martial artist, we have programs suitable for all skill levels.

Empire State Karate, located at 33 West Main Street in Smithtown, New York, is a premier martial arts institution offering a range of classes for all ages and skill levels. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-notch martial arts instruction in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Empire State Karate has a class for you.

Innovative Martial Arts & Krav Maga Defiance is a gym and health institution located at 6157 Jericho Turnpike, Commack, New York, United States. This institution offers exclusive online offers to secure your spot and get started with their classes. The instructors are highly recommended, especially for children, as they are friendly and encouraging. The classes focus on teaching self-defense techniques that are applicable in the real world, while also promoting physical fitness, discipline, and fun. The instructors are patient and provide one-on-one attention to ensure that each individual learns and progresses. The institution also offers programs for children, pre-teens, and teens to build confidence, discipline, and self-defense skills. The community at Innovative Martial Arts is welcoming and supportive, making it a great place to learn and grow. Whether you are looking to defend yourself, improve your fitness, or simply try something new, Innovative Martial Arts is the place to go.

Welcome to Rockstar Kickboxing of Miller Place, where fitness meets fun and empowerment! Located at 275 New York 25A, Miller Place, New York 11764, our gym is your ultimate destination for achieving health and wellness goals through kickboxing. Whether you're looking to lose weight, tone up, or simply find a supportive community, Rockstar Kickboxing has got you covered. Our dynamic classes are designed to challenge and inspire, and they fill up fast because of the incredible deals we offer. Don't miss out—talk to one of our enthusiastic coaches today to secure your spot. Even during quarantine, our commitment to your fitness journey doesn't stop. With innovative online workouts via Zoom, you can stay accountable and motivated from the comfort of your home.

Welcome to Rockstar Kickboxing, where fitness meets community in the heart of Commack, New York! Located at 6230 Jericho Turnpike, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun and making lifelong friends. At Rockstar Kickboxing, we offer a dynamic and supportive environment that caters to everyone, from beginners to seasoned athletes. Our classes are designed to challenge you, inspire you, and help you achieve your fitness goals, whether you're looking to lose weight, tone up, or just have an amazing workout experience. Our dedicated coaches are here to guide you every step of the way, providing personalized attention and motivation to push you to your limits.

Welcome to Rock Steady Boxing Eastern Island, your premier destination for health and wellness in Commack, New York. Located at 160 Commack Road, our facility is dedicated to empowering individuals through the transformative power of non-contact boxing. Specializing in programs designed for those battling Parkinson's disease, we offer a unique approach to improve quality of life through physical fitness, mental stimulation, and a supportive community environment. At Rock Steady Boxing Eastern Island, we believe in fighting back against Parkinson's with a combination of rigorous exercise routines and camaraderie. Our certified trainers are committed to providing personalized attention and tailored workouts that focus on enhancing balance, coordination, and overall strength. Whether you're a beginner or have boxing experience, our classes are structured to accommodate all fitness levels and abilities.