TOP 10 Self defense classes in New York City, New York

North Country Martial Arts Academy, located at 13 West Main Street in Norfolk, New York, is a health-focused institution where individuals train to become confident martial artists. Our academy fosters a positive culture and encourages personal growth through Jiu Jitsu and mixed martial arts. Whether you are a beginner or an experienced competitor, we provide the necessary skills for self-defense, competition, and overall confidence. Our classes are led by Spencer Paige, a black belt instructor and human biomechanical specialist, who also offers Functional Patterns personal training services. Join our energetic community to strengthen both your body and mind. Sign up today and try your first class for free to see if North Country Martial Arts Academy is the right fit for you. Embrace new experiences and challenge yourself to reach your full potential with us. Become a part of our tight-knit community and embark on your Jiu Jitsu journey at North Country Martial Arts Academy."

U.S. Combat Dojo is a premier health institution located at 70 East Hatfield Street in Massena, New York. Our dojo offers a variety of combat training programs designed to improve physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students can expect to receive top-notch training in a supportive and motivating environment. Whether you are looking to learn a new martial art, improve your fitness level, or simply challenge yourself, U.S. Combat Dojo is the perfect place for you. Join us and experience the benefits of martial arts training firsthand.

Kuk Sool Won of Wolcott is a premier health institution located at 11807 West Main Street in Wolcott, New York. Specializing in the traditional Korean martial art of Kuk Sool Won, our institution offers a comprehensive approach to physical fitness, self-defense, and mental well-being. Our experienced instructors provide personalized training to students of all ages and skill levels, helping them achieve their fitness goals and develop valuable self-defense techniques. Join us at Kuk Sool Won of Wolcott and embark on a journey towards a healthier and more confident you.

Fusion Mixed Martial Arts is a premier health institution located at 5027 North Main Street in North Rose, New York. Our facility offers a unique blend of martial arts disciplines, fitness classes, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. Our experienced instructors provide expert guidance and support in a welcoming and inclusive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Fusion Mixed Martial Arts has something for everyone. Join us today and experience the benefits of a holistic approach to health and wellness.

Master Pryor's Taekwondo America is a premier martial arts institution located at 177 West 1st Street in Oswego, New York. Specializing in the art of Taekwondo, this health-focused establishment offers a wide range of classes for all ages and skill levels. Led by Master Pryor, a highly skilled and experienced instructor, students can expect top-notch training in self-defense, discipline, and physical fitness. Whether you are looking to improve your strength, flexibility, or overall well-being, Master Pryor's Taekwondo America is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you!

Performance Fitness & Kyokushin Karate is a health institution located at 83 East Bridge Street in Oswego, New York, United States. Our facility offers a unique combination of fitness training and traditional Kyokushin Karate classes. Our experienced instructors are dedicated to helping individuals of all fitness levels reach their goals and improve their overall health and well-being. Whether you are looking to increase strength, flexibility, or learn self-defense techniques, our classes provide a challenging and rewarding experience. Join us at Performance Fitness & Kyokushin Karate and start your journey to a healthier and more active lifestyle today.

Pin2Win Combat Academy is a premier school located at 1001 County Route 57 in Phoenix, New York, United States. Our institution specializes in providing top-notch training in various combat sports, including wrestling, Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn self-defense techniques or a seasoned competitor aiming to sharpen your skills, Pin2Win Combat Academy is the place for you. Join us and unleash your inner warrior today!

Carlson Gracie CNY is a renowned health institution located at 23 County Route 6 in Phoenix, New York, United States. Specializing in Brazilian Jiu-Jitsu and mixed martial arts training, Carlson Gracie CNY offers top-notch facilities and experienced instructors to help individuals of all skill levels achieve their fitness and self-defense goals. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your techniques, Carlson Gracie CNY provides a welcoming and supportive environment for all. Join us today and experience the benefits of training at Carlson Gracie CNY.

Phoenix Martial Arts & Fitness is a premier health institution located at 61 Davis Street in Phoenix, New York, United States. We offer a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, Phoenix Martial Arts & Fitness has something for everyone. Join us today and start your journey to a healthier and happier lifestyle.

Bailey's Karate School, located at 5872 Rome-Taberg Road in Rome, New York, is a health institution that has been dedicated to training community members of all ages. From kids to adults, our students excel socially and in all aspects of life, including at home, school, and work. With a focus on self-discipline and impulse control, martial arts training at Bailey's Karate School offers numerous benefits. Kids who practice martial arts at our school experience higher attention spans and self-discipline, leading to improved focus and concentration. Our karate classes for kids in Rome, NY offer a special offer and enhance important values such as respect, courtesy, and self-control, resulting in new life skills, better grades, reduced ADD/ADHD issues, and improved behavior at home.

Villari's Martial Arts Centers, located at 5500 Bartell Road in Brewerton, New York, is a premier institution for health and self-defense training. With a focus on practical, real-world techniques, Villari's helps individuals of all ages and fitness levels build confidence and improve their physical well-being. Offering a variety of martial arts programs, including Tactical Edged Weapons, Personal Protection, and To-Shin Do Ninjutsu, Villari's is dedicated to empowering its students with the skills they need to stay safe in any situation. With no contracts required, Villari's believes in the quality of their training and the satisfaction of their students. Their adult-focused programs cater to individuals looking to enhance their lives with new activities, whether it's through martial arts, Qi Gong, Tai Chi, or tactical weapons training. The intimate setting of Villari's personal training center allows for tailored instruction in both group and private lessons, ensuring that each student's goals are met.

The Kempo Karate Institute is a renowned health institution located on Prospect Street in Angola, New York, United States. Specializing in the practice of Kempo Karate, this institute offers a comprehensive approach to physical fitness, mental well-being, and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the discipline, focus, and confidence that Kempo Karate provides. Join us at the Kempo Karate Institute and start your journey towards a healthier mind and body today.

Kempo Karate is a renowned health institution located at 54 Carolina Street in Springville, New York, United States. Specializing in the ancient martial art of Kempo Karate, this institution offers a unique blend of physical fitness, mental discipline, and self-defense training. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join us at Kempo Karate and embark on a journey towards improved health and personal empowerment.

Buffalo Brazilian Jiu-Jitsu Academy is a premier institution located at 22 French Lea Road in Buffalo, New York. As a top-notch gym and health facility, this academy offers high-quality Brazilian Jiu-Jitsu training for students of all levels. Our experienced instructors provide expert guidance in a welcoming and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Buffalo Brazilian Jiu-Jitsu Academy is the perfect place to learn and grow in this dynamic martial art. Join us today and start your journey towards becoming a skilled and confident Jiu-Jitsu practitioner.

Gold Summit Kungfu Tai Chi Institute, located at 132 Blake Hill Road in East Aurora, New York, is a unique institution that offers a variety of programs focused on health, self-improvement, and skill training. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking long-term training, Gold Summit has something for everyone. With a focus on traditional Chinese martial arts, including Kungfu and Tai Chi, students of all ages and abilities can benefit from the teachings and guidance provided by experienced instructors. Additionally, the institute also features a restaurant that serves healthy and nutritious food to complement your training regimen. Come and experience the transformative power of martial arts at Gold Summit Kungfu Tai Chi Institute.

Kempo Martial Arts is a premier health institution located at 44 North Main Street in Delevan, New York, United States. Our expert instructors offer top-notch training in the ancient art of Kempo, a dynamic martial art that combines self-defense techniques with physical fitness and mental discipline. Whether you are a beginner looking to improve your health and fitness, or an experienced martial artist seeking to enhance your skills, Kempo Martial Arts has a program for you. Come and experience the physical and mental benefits of Kempo training at our state-of-the-art facility.

Prestig Wrestling and MMA is a premier health institution located at 6 North Main Street in Delevan, New York. We offer top-notch training in both wrestling and mixed martial arts, providing our students with the tools they need to excel in their chosen discipline. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness and performance goals. Whether you are a beginner looking to get in shape or a seasoned athlete aiming to compete at a high level, Prestig Wrestling and MMA has the resources and expertise to help you succeed. Join us today and take your training to the next level!

Gendai Budo Dojo is a premier health institution located at 6234 Hillcroft Drive in Boston, New York, United States. Our dojo offers a variety of martial arts and fitness classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students achieve their health and wellness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Gendai Budo Dojo has a program for you. Join us today and start your journey to a healthier and more confident you.

Misfit Martial Arts is a Taekwondo studio located in Elba, NY, dedicated to teaching self-defense, perseverance, and self-confidence. Our instructors come from diverse backgrounds but share a commitment to kindness and inspiration. We offer classes in taekwondo, jiu jitsu, karate, aikido, kendo, and more for all ages and skill levels. With small class sizes and flexible schedules, we strive to make martial arts accessible to everyone. Our $75 monthly tuition is one of the best prices in the area, with 2 classes a week for anyone over 5 years old. Founded in 2018 by Jeff Felschow, Misfit Martial Arts is a strong and supportive community for martial arts enthusiasts in the Elba area. Visit us at Pine Hill Party Hall, 10 North Main Street, Elba, NY 14058.

Borrell Karate Academy is a premier health institution located at 232 Ellicott Street in Batavia, New York, United States. Our academy offers a wide range of karate classes for all ages and skill levels, taught by experienced instructors. We are dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. Join us at Borrell Karate Academy and embark on a journey to improve your overall health and well-being.

First Response Mixed Martial Arts and Behring Jiu-Jitsu is a health institution located at 232 Ellicott Street in Batavia, New York, United States. This facility offers a unique combination of mixed martial arts and Brazilian Jiu-Jitsu training for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a supportive community, First Response provides a safe and welcoming environment for students of all levels to learn and grow. Join us today and start your journey towards a healthier, more confident you.

Amerikick Batavia is a health institution located at 214 East Main Street in Batavia, New York. This facility offers a wide range of fitness and wellness programs, including martial arts classes, personal training, and group fitness sessions. With experienced instructors and state-of-the-art equipment, Amerikick Batavia is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to improve your physical strength, flexibility, or overall well-being, Amerikick Batavia has the resources and expertise to support you on your fitness journey.

Bushido Martial Arts is a premier health institution located in Batavia, New York. Our facility is dedicated to providing top-notch martial arts training and promoting physical fitness and mental wellness. Our experienced instructors offer classes in a variety of disciplines, including karate, judo, and jiu-jitsu, catering to students of all ages and skill levels. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply de-stress and focus your mind, Bushido Martial Arts is the perfect place for you. Join us at 4152 West Main Street Road and start your journey towards a healthier, more balanced life today.

Refuse 2 Lose Martial Arts is a premier health institution located at 214 East Main Street in Batavia, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. At Refuse 2 Lose Martial Arts, we promote a positive and supportive environment where students can build confidence, discipline, and strength. Join us today and experience the physical and mental benefits of martial arts training!

Kwandrans Tae Kwon Do is a premier martial arts institution located at 115 East Center Street in Medina, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us and experience the numerous benefits of training in this traditional Korean martial art.

Lakeside Karate is a premier martial arts institution located at 30 North Main Street in Lyndonville, New York. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you're a beginner or an experienced martial artist, Lakeside Karate offers classes for all skill levels. Join us and experience the benefits of improved fitness, self-confidence, and discipline.

Bauer Karate Academy is a premier health institution located at 26 Main Street in Le Roy, New York. Our academy offers top-notch karate training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Join us at Bauer Karate Academy and take your fitness and self-defense skills to the next level!

Gray Wolf Kyokushin Martial Arts is a health-focused institution located at 17252 Gulf Road in Holley, New York. Specializing in the traditional Japanese martial art of Kyokushin, our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, our classes offer a supportive and challenging environment for individuals of all ages and fitness levels. Join us at Gray Wolf Kyokushin Martial Arts and unleash your inner warrior today!

Empower Martial Arts, located at 133 Main Street in Geneseo, New York, is not just a gym, but a place where individuals come together to improve their physical and mental well-being. We recently participated in our very first tournament and were honored to win the title of “Most Supportive School” - a true testament to the close-knit family atmosphere we have cultivated. Our dedicated EmPower Senseis recently showcased their skills at the Kyokushin American – International Karate Championships, where they competed against participants from six different countries, spanning all ages and ranks. Sensei Smith and Sensei Olivia both put on impressive performances, with Sensei Smith taking home silver in empty hands and weapons kata, while Sensei Olivia secured silver in weapons kata and fourth place in empty hands kata.

S & S Fitness & Martial Arts Center is a premier health and wellness facility located at 49 King Street in Hamlin, New York, United States. Our center offers a comprehensive range of fitness classes and martial arts training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for our members to reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, S & S Fitness & Martial Arts Center has something for everyone. Come visit us and start your journey to a healthier, stronger, and more confident you today!