TOP 30 Best Gym workouts for beginners in New York

Welcome to Gym-Azing, your premier fitness destination located at 27-14 23rd Avenue, Queens, New York 11105. At Gym-Azing, we believe that fitness is not just a routine but a lifestyle. Our state-of-the-art facility offers a wide range of equipment and classes designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner starting your fitness journey or a seasoned athlete looking to push your limits, our experienced trainers are here to guide and motivate you every step of the way. Our gym features the latest cardio and strength-training equipment, spacious workout areas, and a variety of group classes including yoga, pilates, spinning, and high-intensity interval training (HIIT). We pride ourselves on creating a welcoming and inclusive environment where everyone can feel comfortable and inspired to reach their health goals.

Welcome to Gym-Nest, your premier destination for health and fitness located at 1145 Station Road, Medford, New York. At Gym-Nest, we are dedicated to helping our community achieve their wellness goals in a supportive and dynamic environment. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facility and knowledgeable staff are here to guide and motivate you every step of the way. Our gym offers a wide range of equipment and classes tailored to suit all fitness levels and preferences. From strength training and cardio machines to group fitness classes like yoga, pilates, and high-intensity interval training, there's something for everyone at Gym-Nest. Our certified trainers are passionate about fitness and are available for personalized training sessions to help you maximize your potential.

East Gym, located in Vestal, New York, is a premier institution offering a wide range of fitness and health services. From lap swimming to aquatic fitness classes, family swim sessions to personalized aquatic training, our five-lane pool caters to all levels of swimmers. Join one of our 40 student-led club sport teams for a challenging and community-driven experience. Stay active with a fitness membership, granting you access to our FitSpace fitness facility and group fitness classes.

Throga - The Vocal Gym is a renowned school located at 6385 Lake Road North in Bergen, New York, United States. This institution specializes in vocal training and development, offering a unique approach to improving singing technique and performance skills. With a team of experienced instructors and state-of-the-art facilities, Throga provides a supportive and inspiring environment for students to hone their craft and reach their full potential as vocalists. Whether you are a beginner looking to build a strong foundation or an experienced singer seeking to enhance your skills, Throga - The Vocal Gym is the perfect place to elevate your voice and achieve your musical goals.

Sullivan County Boxing Gym Untouchables Boxing Club is a premier fitness facility located at 3 North Main Street in Liberty, New York. This gym specializes in boxing training and is dedicated to helping individuals improve their physical fitness, boxing skills, and overall health. With a team of experienced trainers and state-of-the-art equipment, members can expect top-notch coaching and a supportive environment to achieve their fitness goals. Whether you are a beginner looking to learn the basics of boxing or an experienced athlete seeking to enhance your skills, Sullivan County Boxing Gym Untouchables Boxing Club has something for everyone. Join us today and become a part of our thriving boxing community!

Knockout Boxing Gym is a premier fitness facility located at 236 North Avenue in New Rochelle, New York. As a specialized boxing gym, we offer a unique and intense workout experience for individuals looking to improve their physical fitness and boxing skills. Our experienced trainers provide personalized coaching in a supportive and motivating environment, helping members achieve their fitness goals and unleash their inner athlete. Whether you're a beginner or a seasoned boxer, Knockout Boxing Gym is the perfect place to challenge yourself, build strength, and improve your overall health and well-being. Join us today and experience the thrill of boxing training like never before!

Proving Grounds Gym in Long Island offers a variety of group fitness classes including cross training and self-defense. Located at 187 Franklin Avenue in Franklin Square, New York, this gym is the perfect place to improve your physical fitness and learn valuable self-defense skills. With a supportive and motivating environment, Proving Grounds Gym is dedicated to helping you achieve your health and wellness goals. Join us today and take your fitness to the next level!

Wolf Brigade Gym is a premier fitness institution located at 410 Atlantic Avenue in Rochester, New York. As a top-notch gym specializing in health and wellness, we offer a wide range of services and amenities to help you achieve your fitness goals. Our expert trainers are dedicated to providing personalized workouts and guidance to help you reach your full potential. Whether you're looking to build muscle, lose weight, or improve your overall health, Wolf Brigade Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Welcome to Hercules Gym, your premier fitness destination located at 6361 Thompson Road, Syracuse, New York. At Hercules Gym, we are dedicated to helping you achieve your health and fitness goals in a welcoming and motivating environment. Our state-of-the-art facility offers a wide range of equipment and amenities to cater to all fitness levels, from beginners to seasoned athletes. Our experienced and certified trainers are here to provide personalized guidance and support, ensuring you get the most out of your workouts. Whether you're looking to build strength, increase endurance, or improve overall wellness, we have a variety of classes and training programs tailored to meet your needs.

Welcome to One/Gym in Getzville, NY – a unique fitness community that prioritizes personal growth and inclusivity for all fitness levels. Located at 635 Campbell Boulevard, our gym is more than just a place to work out; it's a supportive environment where everyone knows your name and encourages each other to live healthier, happier lives. At One/Gym, we offer a dynamic fitness program designed to keep you engaged and motivated. Each session begins with a comprehensive warm-up, followed by a strength training section focusing on compound lifts to promote progressive overload. Our strength routines change monthly to keep your workouts exciting and effective.

Welcome to Iron Punisher Gym, your ultimate fitness destination located in the heart of The Bronx at 270 Rider Avenue, New York. At Iron Punisher Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest fitness technology and equipment to cater to all levels of fitness enthusiasts, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support to help you reach your full potential. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our diverse range of classes and training programs are designed to meet your unique needs.

Welcome to Kick Fit Performance, the ultimate fitness destination in Bohemia, New York! Located at 1626 Locust Avenue, our gym is a vibrant community hub, offering a unique blend of kickboxing, bootcamp, Krav Maga, and more to elevate your fitness journey. At Kick Fit Performance, we believe that workouts are more enjoyable and effective when shared with others. Our mission is to impart empowering knowledge and training guidance, positively impacting the health and fitness of everyone in the Bohemia area. Join our tribe of like-minded individuals who motivate each other to achieve their fitness goals and thrive in life. Our focus is on providing guidance and structure to help you navigate through life's challenges and reach your desired fitness level. Whether you're a beginner or a seasoned athlete, our structured programs and expert coaching will set you on the path to success.

Welcome to Gym Grindz Fitness, your premier destination for health and wellness located at 42 Lowell Avenue, Islip Terrace, New York 11752. At Gym Grindz Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to suit all your workout needs. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide and inspire you every step of the way. We offer personalized training programs, group fitness classes, and nutritional guidance to ensure a holistic approach to your health journey. Our friendly community of fitness enthusiasts makes Gym Grindz Fitness more than just a gym—it's a place to connect, grow, and transform.

My Gym Children's Fitness Center in Yorktown Heights is a fun and engaging gym focused on promoting health and wellness for children. Located at 42 Triangle Center in Yorktown Heights, New York, our facility offers a variety of fitness classes and activities designed specifically for kids. With experienced instructors and a safe environment, children can enjoy a range of exercises and games that help them stay active and develop healthy habits. Whether your child is a beginner or an experienced athlete, My Gym Children's Fitness Center is the perfect place to encourage physical fitness and overall well-being.

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Central Rock Gym is a premier climbing gym located at 600 North Franklin Street in Syracuse, New York. As a leading gym in the area, we offer top-notch facilities and expert instruction for climbers of all skill levels. Our state-of-the-art gym features a variety of climbing walls, bouldering areas, and fitness equipment to help you reach your health and fitness goals. Whether you are a beginner looking to learn the ropes or an experienced climber seeking a new challenge, Central Rock Gym has something for everyone. Come join us and experience the thrill of climbing in a safe and supportive environment.

Central Rock Gym is a premier climbing and fitness facility located in Rochester, New York. Our gym offers state-of-the-art indoor rock climbing walls for climbers of all skill levels, from beginners to advanced. In addition to climbing, we also offer a variety of fitness classes and training programs to help you reach your health and wellness goals. Whether you're looking to improve your climbing skills or just want to stay in shape, Central Rock Gym has something for everyone. Come visit us at 725 Averill Avenue and experience the thrill of rock climbing in a safe and supportive environment.

Welcome to JT’s Mixed Martial Arts & Fitness 24/7 Gym, your premier destination for health and fitness in Lockport, New York. Conveniently located at 30 Pine Street, our state-of-the-art facility is designed to cater to all your fitness needs around the clock. Whether you’re a seasoned athlete or just starting your fitness journey, we offer a welcoming environment where everyone can thrive. At JT’s, we specialize in mixed martial arts training, providing expert instruction in disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced coaches are dedicated to helping you hone your skills, improve your technique, and achieve your personal fitness goals. In addition to martial arts, our gym is equipped with a wide range of fitness equipment, including cardio machines, free weights, and resistance training gear, ensuring a comprehensive workout experience.

Welcome to Freedom Gym, your ultimate destination for health and fitness in Larchmont, New York. Conveniently located at 2325 Boston Post Road, our state-of-the-art facility is designed to inspire and empower individuals of all fitness levels. At Freedom Gym, we believe in fostering a community where everyone can pursue their personal health goals in a supportive and motivating environment. Our gym offers a wide range of top-notch equipment, including the latest in cardio machines, strength training apparatus, and free weights. Whether you are a seasoned athlete or just beginning your fitness journey, our diverse array of classes, from high-energy group workouts to calming yoga sessions, ensures that there is something for everyone.

Welcome to RB Fitness | Private Gym, your premier destination for personalized health and wellness in New Rochelle, New York. Conveniently located at 681 Main Street, our state-of-the-art facility is designed to provide an exclusive and motivating environment for individuals committed to achieving their fitness goals. At RB Fitness, we pride ourselves on offering a private and supportive atmosphere where members can focus on their personal fitness journey. Our gym is equipped with cutting-edge equipment and amenities to cater to all levels of fitness enthusiasts, from beginners to seasoned athletes.

Welcome to Ardon Sweet Science Gym, your premier destination for health and fitness in the heart of Brooklyn! Located at 861 4th Avenue, Brooklyn, New York, our gym is dedicated to helping you achieve your fitness goals through a unique blend of traditional and modern training techniques. At Ardon Sweet Science Gym, we believe in the transformative power of exercise and are committed to providing a supportive and motivating environment for all our members. Our state-of-the-art facility is equipped with everything you need to enhance your physical fitness, from cutting-edge cardio and strength-training equipment to specialized boxing and martial arts areas. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way.

Welcome to Fresh Fitness Studio, your premier destination for health and wellness in Queens, New York. Conveniently located at 6115 184th Street, our state-of-the-art gym is designed to help you achieve your fitness goals in a welcoming and motivating environment. As the First Fitness Studio in the area, we pride ourselves on offering a diverse range of fitness options to cater to all levels and interests. At Fresh Fitness Studio, we provide top-notch facilities and equipment, ensuring you have everything you need for a comprehensive workout experience. Our experienced and certified trainers are dedicated to guiding you on your fitness journey, offering personalized training sessions and group classes that focus on strength, conditioning, and flexibility.

Welcome to GYM NYC East 3rd St., your premier fitness destination in the heart of Manhattan! Conveniently located at 155 East 3rd Street, our state-of-the-art facility offers a welcoming and energizing environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of equipment and classes is designed to help you achieve your health goals. At GYM NYC East 3rd St., we pride ourselves on providing top-notch amenities, including cutting-edge cardio and strength-training equipment, spacious workout areas, and clean, comfortable locker rooms. Our team of certified trainers is dedicated to offering personalized guidance and support, ensuring you get the most out of every workout.

Welcome to OutBox Gym, a trans-owned boxing and fitness facility located in the heart of Brooklyn at 171 Meeker Avenue, New York, 11211. At OutBox, we proudly center the LGBTQ community, offering a welcoming and inclusive environment where everyone can enjoy working out. Our mission is to make fitness fun and accessible for all, ensuring everyone feels comfortable and affirmed in their fitness journey. Whether you're a seasoned athlete or just starting, our variety of classes are designed to accommodate all skill levels, allowing you to train confidently at your own pace. From energizing group classes to personalized training sessions, we provide options that cater specifically to the LGBTQ community and their allies.

Welcome to Hudson Boxing Gym, your premier destination for fitness and boxing training in the heart of Manhattan. Conveniently located at 406 Broadway, New York, our state-of-the-art facility offers a dynamic environment where individuals of all skill levels can achieve their health and fitness goals. At Hudson Boxing Gym, we pride ourselves on providing a comprehensive range of programs designed to cater to both beginners and experienced athletes. Whether you're looking to learn the fundamentals of boxing, improve your technique, or engage in high-intensity workouts, our expert trainers are here to guide you every step of the way.

Lexington Avenue Gym, located at 136 Radio Circle Drive in Mount Kisco, New York, is a premier fitness institution dedicated to helping individuals achieve their health and fitness goals. Our highly skilled and experienced trainers are committed to helping you build confidence, athleticism, and agility through proven techniques tailored to your body and lifestyle. Whether you're looking for that extra push to take your training to the next level or prefer group sessions for motivation, Lexington Avenue Gym has you covered. Our facility prioritizes sanitation and has passed rigorous inspections with the Department of Health. With all new equipment and access to a full-size Boxing Ring and Running Turf, you'll have everything you need to reach your fitness goals.

Ferox Ninja Park is an expansive amusement park located at 72 Noble Street in New York, United States. This facility is the largest professional ninja training center on the East Coast, catering to both adults and children. With over 40,000 square feet of space, visitors can enjoy a variety of activities including ninja warrior courses, obstacles, a pro calisthenics setup, a modular parkour setup suitable for all skill levels, a massive trampoline arena, and a full-size cafe and juice bar. Conveniently situated in Greenpoint, Brooklyn, just steps away from the G train and the East River waterfront, Ferox Ninja Park is the perfect destination for those looking for an adrenaline-pumping adventure. Whether you are a seasoned ninja warrior or a beginner looking to try something new, this park offers something for everyone. Come and test your skills at Ferox Ninja Park today!

The Academy For Martial Arts, located at 8 Orangetown Shopping Center in Orangeburg, New York, offers a range of Martial Arts and Fitness programs to empower students for life. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We offer Karate, Kickboxing, Brazilian Jiu Jitsu, and more, catering to individuals of all ages and fitness levels. Our team is dedicated to your success, pushing you to your limits while providing a supportive and passionate environment. Join us at The Academy For Martial Arts and experience the benefits of self-confidence, discipline, and self-defense in a positive and welcoming atmosphere. Contact us at 845-359-4500 or email shihanharnett@theacademyformartialarts.com to learn more and start your martial arts journey today.

Central Rock Gym is a premier climbing gym located at 55 Chicago Street in Buffalo, New York. As a top destination for fitness enthusiasts and climbers of all levels, Central Rock Gym offers state-of-the-art facilities, expert instruction, and a supportive community atmosphere. Whether you're a beginner looking to learn the ropes or an experienced climber seeking a challenge, Central Rock Gym has something for everyone. With a focus on health and wellness, this institution is more than just a gym - it's a school for those looking to improve their physical and mental well-being through the exhilarating sport of rock climbing. Come visit Central Rock Gym and experience the thrill of reaching new heights in a safe and welcoming environment.

CrossFit For The People is a premier gym located at 24 Lisha Kill Road in Albany, New York. Our mission is to provide high-quality fitness training and support to individuals of all fitness levels. We offer a variety of CrossFit classes and programs designed to help you reach your health and wellness goals. Our experienced coaches are dedicated to helping you improve your strength, endurance, and overall fitness. Join our community of like-minded individuals and start your fitness journey today at CrossFit For The People.