Gym workouts for beginners in Merrick, New York

The American Black Belt Academy is a premier mixed martial arts and fitness institution located at 4875 Merrick Road in Massapequa Park, New York. Our gym offers a wide range of classes and training programs for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, the American Black Belt Academy is the perfect place for you. Join us today and unleash your full potential!

The Nassau County Aquatic Center is a state-of-the-art facility located on Merrick Avenue in East Meadow, New York. This gym and health center offers a variety of aquatic programs and services for individuals of all ages and fitness levels. With a large indoor pool, fitness classes, and certified trainers, the center is the perfect place to improve your health and wellness. Whether you're looking to swim laps, take a water aerobics class, or simply relax in the sauna, the Nassau County Aquatic Center has something for everyone. Come visit us and dive into a healthier lifestyle today!

Combat Fitness Training/JKDLI is a premier health institution located at 1108 Crest Road West in Merrick, New York. Our facility offers top-notch fitness training programs that focus on combat techniques and self-defense skills. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist wanting to take your skills to the next level, our expert instructors are here to help you reach your goals. Join us at Combat Fitness Training/JKDLI and discover the power of strength, agility, and confidence.