The Best Gym workouts for beginners in Saint James, New York

Energy Fitness of Saint James is a premier gym and health institution located at 555 Route 25A in Saint James, New York, United States. Our facility offers a unique and industry-disrupting fitness experience built on expert 1:1 coaching for every member. Trying to navigate your personal health and fitness journey alone can be overwhelming, which is why we provide the motivation, accountability, and personalized programs you need to succeed. Our team of experienced coaches, signature classes, and state-of-the-art gym equipment ensure that you have everything you need to reach your fitness goals.

Welcome to NexCycle Studio, your premier destination for fitness and wellness in Saint James, New York. Conveniently located at 430 North Country Road, we are dedicated to providing a dynamic and invigorating workout experience for individuals of all fitness levels. Our state-of-the-art cycling studio offers a range of classes designed to challenge and inspire, led by certified instructors who are passionate about helping you achieve your health goals. At NexCycle Studio, we believe in fostering a supportive and energetic community where everyone feels motivated to push their limits. Whether you're a seasoned cyclist or new to the fitness scene, our personalized approach ensures a rewarding and enjoyable journey to better health. Join us today and ride towards a healthier, fitter you!

The Shaolin Self Defense Center is a premier gym and health institution located at 556 North Country Road in Saint James, New York, United States. Here, individuals can learn the ancient art of Shaolin self-defense techniques, improve their physical fitness, and enhance their overall well-being. The center offers a variety of classes and training programs led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you are a beginner or an experienced practitioner, the Shaolin Self Defense Center provides a welcoming and supportive environment for individuals of all levels. Join us today and embark on a journey to better health and self-improvement.