Freedom Gym

"I recently joined Stephanie's 5 am strength classes. I experience "gymtimidation" at my regular gym all the time and was interested in finding a small group program to help me gain confidence lifting weights. I've just completed my 3rd strength session today and I am so excited and grateful for this personalized experience and guidance. It's a great atmosphere and the ladies there are so helpful and supportive. I'm excited to learn more from Stephanie. Would highly recommend her classes."

"I have been training with Stephanie Alvarez at Freedom Gym for almost 2 years now and it has been amazing. I have recommended several friends and family members who also love her classes. I started my journey with Stephanie a little before training for my first NYC marathon in 2022. I was recovering from a knee injury and she made sure to tailor and modify the exercises so I was able to strengthen my knee. Not only did I cross the finish line, but I didn’t have any knee pain for the entirety of the 26.2 miles. Stephanie was such an integral part of my training and continues to play such a huge role in my fitness journey. I am currently doing Stephanie’s Women Only Strength Training program at 5am. Her classes have been such a safe space for women to meet their fitness goals. I have met so many inspiring and strong women from different stages and walks of life. Not only have I seen tremendous improvement within myself, I have seen so many others hit new PRs and gain so much confidence. I highly recommend training with Stephanie at Freedom Gym. She is the best!!"

"I’ve been coming to Freedom Gym for a little over a year now. My close friend referred me to take strength training classes there. I will say all of the trainers seem great, but I have only personally trained with Stephanie Alvarez. She offers classes and personal training options. I usually take her night classes. Different days focus on a different parts of the body (ex: Mondays are leg day, Wednesdays are upper body). I have become more confident with using heavier weights and perfecting my form. Beginner friendly, as well as challenging for more advanced members. I’ve also met some great ladies along the way! Definitely would recommend!"

"Love this gym! I’ve been working out with Stephanie for about a year. Highly highly recommend ! If you are someone like me who struggles with gym anxiety, freedom gym is the place for any beginner or more advanced workouts. The trainers make you feel right at home. Great workouts, and an overall amazing atmosphere!"

"Freedom Gym is very unique, because it offers the ability to train many disciplines in one organized place with a consistently energetic environment. If you want to get in shape you should train here, and if you’re an athlete you should definitely train here. Emil will motivate you."