TOP 30 Gym workouts for beginners in Middletown, New York

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Gold's Gym in Newburgh, New York is the ultimate destination for fitness enthusiasts looking to improve their strength, health, and overall well-being. With a membership at Gold's Gym, you have access to both the Newburgh and Middletown locations, allowing you to take advantage of top-notch facilities and equipment. Locally owned and operated, these award-winning gyms are known for their spaciousness, cleanliness, and state-of-the-art equipment. Whether you're a beginner or a seasoned athlete, Gold's Gym caters to all fitness levels. Founded in 1989, Gold's Gym in Newburgh is a trusted institution in the community. Join us and experience the Gold's Gym difference today!

Crunch Fitness in Middletown is a premier gym located at 109 Dunning Road in Middletown, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training services, and amenities to help you reach your health and wellness goals. Our friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Crunch Fitness in Middletown has everything you need to succeed. Join us today and start your fitness journey!

12th Rock Sports is a premier sports facility located at 440 Mount Hope Road in Middletown, New York. This institution offers top-notch athletic programs and training for athletes of all ages and skill levels. With state-of-the-art facilities and experienced coaches, 12th Rock Sports provides a supportive and competitive environment for individuals looking to improve their skills in basketball, soccer, volleyball, and more. Whether you're a beginner looking to learn the fundamentals or a seasoned athlete aiming to take your game to the next level, 12th Rock Sports has something for everyone. Join us at our location in Middletown and unleash your full potential on the court or field.

JD Sports is a premier clothing and shoe store located at 1 Galleria Drive in Middletown, New York. Offering a wide selection of trendy and sporty apparel, footwear, and accessories, JD Sports is a go-to destination for fashion-forward individuals looking to up their style game. Whether you're into athletic wear, streetwear, or casual fashion, JD Sports has something for everyone. With a reputation for carrying top brands and the latest trends, this store is a must-visit for anyone looking to elevate their wardrobe.

Located at 1 Galleria Drive in Middletown, New York, DICK'S Sporting Goods is a one-stop shop for all your athletic needs. Whether you're in search of bicycles, clothing, shoes, or sporting equipment, this store has it all. With a wide selection of top brands for every sport and season, you're sure to find exactly what you need. Get ready for the holiday season with great gift options for him, her, and kids, all at affordable prices. Take advantage of free in-store and curbside pickup options to get your gifts in a hurry. And don't forget to check out the weekly ad for even more savings on your favorite gear.