TOP 30 Best Gym workouts for beginners in New York

Welcome to Steel Mill Gym, your premier destination for health and fitness in Lackawanna, New York! Conveniently located at 1234 Abbott Road, our state-of-the-art facility is designed to cater to all your workout needs, whether you're a seasoned athlete or just starting your fitness journey. At Steel Mill Gym, we pride ourselves on fostering a supportive and motivating environment where you can achieve your health goals. Our gym is equipped with the latest fitness equipment, including a wide range of cardio machines, strength training apparatus, and free weights. We also offer a variety of group fitness classes designed to challenge and inspire you, from high-intensity interval training to yoga and everything in between.

Gym Tech (NYC) is a state-of-the-art fitness store located at 70-15 Austin Street in New York City. We offer a wide range of high-quality gym equipment, apparel, and accessories to help you achieve your fitness goals. Our knowledgeable staff are here to assist you in finding the perfect products to enhance your workout routine. Whether you are a seasoned athlete or just starting out, Gym Tech (NYC) has everything you need to take your fitness to the next level. Visit us today and experience the latest in fitness technology!

Gold's Gym in Fishkill, New York is the perfect place to achieve your fitness goals. Whether you are looking to build endurance, get a beach-body physique, or simply get fit, Gold's Gym Fishkill has everything you need. Our state-of-the-art facility offers top-tier amenities and the best fitness options in the industry. From cardio equipment to free weights and strength training machines, we have everything you need to succeed. Our team of world-class fitness experts are always available to provide workout tips and advice. Whether you are a beginner or an elite athlete, we have options for every fitness level. Our experts can help you design a personalized training program tailored to your abilities and goals.

Welcome to Gymies Gym, your premier fitness destination located in the heart of Brooklyn at 706 Eastern Parkway, New York. At Gymies Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and amenities to cater to all fitness levels, whether you're a beginner or a seasoned athlete. We pride ourselves on our friendly and knowledgeable staff, who are always on hand to offer guidance and support. Our diverse selection of group classes, personal training sessions, and wellness programs ensure that you have everything you need to stay motivated and reach your full potential.

Welcome to Powerhouse Gym Bayside, your premier fitness destination located at 3409 Francis Lewis Boulevard, Queens, New York 11358. As a leading health and fitness center in the community, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of top-notch equipment and amenities designed to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardiovascular health, or find balance through yoga and pilates, Powerhouse Gym Bayside has something for everyone.

Queens College - Fitzgerald Gym is a state-of-the-art health and fitness facility located at 65-30 Kissena Boulevard in New York, United States. This gym is part of Queens College, a renowned university known for its academic excellence and commitment to student success. The Fitzgerald Gym offers a wide range of amenities and equipment for students, faculty, and community members to stay active and healthy. Whether you're looking to lift weights, take a group fitness class, or play a game of basketball, this gym has something for everyone. Join the Queens College community and make fitness a priority at the Fitzgerald Gym.

Welcome to Coliseum Gym 2.0, your premier destination for health and fitness located in the heart of Queens, New York. Situated at 9825 Jamaica Avenue, our state-of-the-art facility offers a diverse range of equipment and services tailored to meet all your fitness needs. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of professional trainers is here to support and guide you every step of the way. At Coliseum Gym 2.0, we pride ourselves on creating a welcoming and motivating environment. Our expansive gym features the latest in exercise technology, including cardio machines, free weights, and specialized training areas. We also offer a variety of group classes such as yoga, Zumba, and high-intensity interval training (HIIT) to keep your workouts exciting and effective.

Welcome to Pro-Fit Gym, a hidden gem nestled in the heart of Long Island at 700 Union Parkway, Ronkonkoma, New York. Renowned for its incredible collection of both new and vintage strength equipment, Pro-Fit Gym combines old school vibes with modern amenities to create a highly motivating workout environment. Our gym is more than just a place to exercise; it’s a community dedicated to transforming lives through fitness. Open 24/7, Pro-Fit Gym offers a range of amenities to enhance your fitness journey. Enjoy our men’s and women’s saunas, perfect for relaxing after an intense workout session. Refuel at our Shake Bar, which serves delicious, nutritious shakes made with fresh fruit, almond milk, and isolate proteins, available around the clock. For those who need convenient meal options, Hummus Fit meal prep is available every day right inside the gym.

Welcome to Mid City Gym & Tanning Located at 345 West 42nd Street in the heart of Manhattan, New York, Mid City Gym & Tanning is a landmark in fitness and strength since 1962. More than just a gym, we are a vibrant community where dedication meets diversity, offering a supportive environment for all fitness enthusiasts.

Gold's Gym in Poughkeepsie, New York is a premier fitness facility offering state-of-the-art equipment, expert trainers, and a variety of classes to help you reach your health and fitness goals. Located at 258 Titusville Road, this gym provides a supportive and motivating environment for members of all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Gold's Gym has everything you need to succeed. Join today and start your journey to a healthier, happier you.

Welcome to Gym 33, your premier destination for health and fitness in Huntington Station, New York. Conveniently located at 33 Walt Whitman Road, our state-of-the-art facility is designed to help you achieve your peak performance goals. Whether you're a fitness enthusiast or just starting your journey, Gym 33 offers a welcoming environment for all levels. Our extensive range of equipment and classes cater to diverse workout preferences, ensuring you have everything you need to stay motivated and challenged. From cardio machines and free weights to group classes and personal training sessions, our dedicated team of professionals is here to support your fitness journey every step of the way.

Welcome to Gold's Gym Islip, your premier fitness destination located at 181 Freeman Avenue, Islip, New York 11751. As a leading gym and health facility, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide array of equipment and services, including cutting-edge cardio machines, strength training equipment, and personal training programs tailored to your needs. At Gold's Gym Islip, we pride ourselves on fostering a community of fitness enthusiasts and beginners alike, where everyone feels motivated and empowered. Our experienced trainers and friendly staff are committed to providing guidance and support to ensure you have the best possible experience. Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, you'll find everything you need right here.

Ultimate Gym Bushwick is a premier fitness facility located at 863 Knickerbocker Avenue in New York, United States. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to get in shape and stay in shape. Our friendly and knowledgeable staff are here to support you every step of the way on your fitness journey. Come visit Ultimate Gym Bushwick and experience the ultimate workout experience.

Get ready to sweat and dance your way to fitness at our workout/dance classes! Located at 39 Hudson Avenue in Nyack, New York, our classes offer a unique combination of 30 minutes of full-body workout followed by 30 minutes of a fun and energetic choreographed routine. But that's not all - every other week, we introduce a new style of dance for you to learn and master. From Salsa and Hip Hop to Modern and Belly Dance, we cover a wide range of dance styles to keep you on your toes and constantly learning something new.

Rhino Strong Gym, located at 45 Secor Road in Mahopac, New York, is the perfect place for individuals looking to improve their strength, build muscle, and boost their confidence. Our gym is dedicated to helping our members achieve their fitness goals through a variety of workout programs and equipment. Whether you are a beginner or an experienced lifter, our knowledgeable staff is here to support and guide you on your fitness journey. Join us at Rhino Strong Gym and start transforming your body and your life today!

Universal Boxing Gym is a premier fitness facility located at 64-64 Dry Harbor Road in New York, United States. This gym specializes in boxing training and offers a variety of classes and programs for individuals of all fitness levels. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to improve your skills, Universal Boxing Gym has something for everyone. With state-of-the-art equipment and experienced trainers, this gym is the perfect place to get in shape, build strength, and improve your overall health. Join Universal Boxing Gym today and unleash your inner champion!

Conley's Gym is a multifaceted institution located at 595 Plandome Road in Manhasset, New York. This unique establishment offers a blend of fitness facilities, health services, and a restaurant all under one roof. Whether you're looking to break a sweat in the gym, enjoy a healthy meal at the restaurant, or seek professional health advice, Conley's Gym has something for everyone. With a convenient location in the heart of Manhasset, this institution is the perfect destination for those looking to prioritize their well-being in a holistic manner.

Boxing Training & Fitness at Gleason's Gym with Rodney Tappin offers a unique and intense workout experience in the heart of New York City. Located at 130 Water Street, this gym is a haven for those looking to improve their boxing skills, get in shape, and boost their overall fitness levels. Led by experienced trainer Rodney Tappin, participants can expect personalized coaching, challenging workouts, and a supportive community of fellow fitness enthusiasts. Whether you're a seasoned boxer or a beginner looking to try something new, this institution provides a welcoming and motivating environment for all. Come join us and unleash your inner fighter at Boxing Training & Fitness @ Gleason's Gym - Rodney Tappin.

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!

Welcome to Workouts 24/7 Health Club, your premier fitness destination located at 80 Smokey Hollow Road, Baldwinsville, New York. At our state-of-the-art gym, we are dedicated to helping you achieve your health and fitness goals, no matter your schedule. Open 24 hours a day, 7 days a week, we offer flexibility and convenience for everyone, from early risers to night owls. Our facility is equipped with top-of-the-line cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner or a seasoned athlete, our wide range of group classes, personal training sessions, and wellness programs are designed to inspire and motivate you.

Welcome to the Health & Wellness Center, Pool, Gym, and Weight Training Facility at 201 Speonk Riverhead Road, Riverhead, New York. Nestled within our university campus, our state-of-the-art center is dedicated to promoting a holistic approach to health and wellness for students, faculty, and the local community. Our comprehensive facility offers a wide range of amenities designed to support your physical and mental well-being. Dive into our pristine swimming pool for a refreshing workout or relaxation session. Our fully-equipped gym provides the latest in cardiovascular and strength training equipment to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our weight training area offers a variety of options to suit all levels of experience.

Welcome to Misfits Striking Boxing Gym, your premier destination for fitness and boxing in Apalachin, New York. Conveniently located at 219 Beach Road, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. At Misfits Striking Boxing Gym, we offer a diverse range of classes and training programs tailored to suit all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and are committed to providing personalized coaching to enhance your skills, improve your fitness, and boost your confidence.

Welcome to Delta Performance Gym, your ultimate fitness destination located at 871 Van Rensselaer Street, Syracuse, New York. At Delta Performance Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored for all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase endurance, or improve overall well-being, our experienced trainers are here to guide and motivate you every step of the way. We pride ourselves on creating a community that inspires and empowers individuals to push their limits and reach new heights.

Welcome to BAC for Women Colvin, your premier destination for fitness and wellness in Tonawanda, New York. Conveniently located at 3157 Eggert Road, our gym is dedicated exclusively to women, offering a supportive and empowering environment where you can achieve your health and fitness goals. Our state-of-the-art facility features a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At BAC for Women Colvin, we believe in fostering a community that inspires and motivates. Our experienced trainers are committed to providing personalized guidance and support to help you on your fitness journey. Whether you're looking to tone up, build strength, improve flexibility, or simply enjoy a healthier lifestyle, our diverse class offerings, including yoga, pilates, Zumba, and strength training, have something for everyone.

Welcome to Comando Boxing Gym, your premier destination for fitness and health in Yonkers, New York. Conveniently located at 150 Elm Street, our state-of-the-art facility is designed to cater to both beginners and seasoned athletes alike. At Comando Boxing Gym, we offer a dynamic environment where you can achieve your fitness goals through boxing and comprehensive training programs. Our experienced trainers are dedicated to providing personalized guidance and support, ensuring that you maximize your potential in every session. Whether you're looking to improve your boxing skills, enhance your physical fitness, or simply relieve stress, our wide range of classes and equipment will meet your needs.

Welcome to Uptown Boxing Gym, your premier destination for fitness and wellness located in the heart of Manhattan at 2758 Broadway, New York. At Uptown Boxing Gym, we are dedicated to helping you achieve your health goals in an energetic and supportive environment. Our state-of-the-art facility offers a wide range of boxing and fitness classes suitable for all skill levels, from beginners to seasoned athletes. Our experienced trainers are passionate about empowering you through personalized training programs that focus on improving strength, agility, and overall well-being. Whether you're looking to learn the fundamentals of boxing, enhance your cardio routine, or simply get in shape, Uptown Boxing Gym provides the perfect atmosphere to challenge yourself and have fun.

Welcome to 92Y Tumbling Floor, Parkour & Acrobatics Gym, your premier destination for fitness and fun in the heart of Manhattan! Located at 1395 Lexington Avenue, our state-of-the-art facility offers a dynamic environment where individuals of all ages and skill levels can explore the exciting worlds of tumbling, parkour, and acrobatics. At 92Y, we are dedicated to promoting health and wellness through innovative and engaging activities. Our experienced instructors are passionate about helping you achieve your fitness goals, whether you're a beginner looking to learn the basics or an experienced athlete aiming to refine your skills. We offer a wide range of classes and workshops designed to improve strength, flexibility, and coordination while building confidence and fostering a sense of community.

Welcome to Strong Evolution Gym, your ultimate destination for fitness and well-being, conveniently located at 196 Macon Street, Brooklyn, New York. At Strong Evolution Gym, we are committed to helping you achieve your health and fitness goals through a combination of state-of-the-art facilities, expert guidance, and a supportive community atmosphere. Our gym is equipped with the latest fitness technology and a wide range of equipment to cater to all your workout needs, whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to elevate your performance. Our team of certified trainers is dedicated to providing personalized training programs and expert advice to ensure you get the most out of every session.

Welcome to Industry City Gym, your premier fitness destination located at 219 36th Street, Brooklyn, New York 11232. Nestled in the vibrant heart of Industry City, our state-of-the-art facility is designed to inspire and support your health and wellness journey. Whether you're a seasoned athlete or just beginning your fitness adventure, our gym offers a wide range of equipment, classes, and personalized training options to meet your needs. At Industry City Gym, we pride ourselves on creating a welcoming and inclusive environment where everyone can thrive. Our team of experienced trainers is dedicated to helping you achieve your fitness goals, offering expert guidance and motivation every step of the way. From high-intensity group classes to serene yoga sessions, we provide diverse workout options to keep you engaged and challenged.

Welcome to Private Gym Brooklyn, your premier destination for personalized fitness and wellness in the heart of Brooklyn. Conveniently located at 1322 Gravesend Neck Road, our state-of-the-art facility offers a unique and intimate setting designed to help you achieve your health and fitness goals. At Private Gym Brooklyn, we understand that every individual is unique, and we pride ourselves on providing tailored fitness programs that cater to your specific needs and aspirations. Our team of experienced and certified trainers is dedicated to offering personalized guidance and support, ensuring that your fitness journey is both effective and enjoyable.