TOP 30 Gym workouts for beginners in Poughkeepsie, New York

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MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.

The Gravity Vault Indoor Rock Gyms in Poughkeepsie, New York is a premier indoor rock climbing facility that offers a unique and challenging workout experience. Located at 6 Neptune Road, this gym is perfect for climbers of all skill levels, from beginners to advanced. With a variety of climbing walls, routes, and classes available, members can improve their strength, flexibility, and endurance in a safe and supportive environment. Whether you're looking to get in shape, learn a new skill, or just have fun, Gravity Vault Indoor Rock Gyms is the place to be. Come join us and experience the thrill of climbing today!

Fitness Showrooms of Manhasset is a premier store located at 1215 Northern Boulevard in Manhasset, New York. We offer exceptional quality fitness equipment with smooth, quiet performance and unparalleled durability. Our revolutionary equipment is designed to provide comprehensive workouts for every member of your household. As Manhattan's largest supplier for condo/co-op in the NYC metro area, we have a wide range of ellipticals, treadmills, cycles, and stairmills in stock. Our flagship store is located at 134 West 26th Street in New York City, with additional locations in Hartsdale, Poughkeepsie, Huntington, Rockville Centre, Paramus, Avon, Brookfield, Norwalk, Rockville, Fairfax, and more. Whether you are a hotel, corporation, school, studio, or rehab center, Fitness Showrooms has the equipment you need to achieve your fitness goals. Visit us today and let us help you find the perfect fitness equipment for your needs.

APJ Boxing Club Inc. is a premier gym located at 677 Dutchess Turnpike in Poughkeepsie, New York. Our state-of-the-art facility offers a wide range of boxing and fitness classes for all levels, from beginners to advanced athletes. Our experienced trainers are dedicated to helping you achieve your health and fitness goals through personalized workouts and expert instruction. Join us at APJ Boxing Club Inc. and experience the thrill of boxing while getting in the best shape of your life.

Mike Arteaga's Health and Fitness Centers is a premier gym and health facility located at 234 North Road in Poughkeepsie, New York. We offer top-of-the-line equipment, expert personal trainers, and a variety of group fitness classes to help you reach your fitness goals. Our facility is clean, spacious, and welcoming, making it the perfect place to work out and improve your overall health. Whether you're looking to lose weight, build muscle, or simply stay active, Mike Arteaga's Health and Fitness Centers has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Planet Fitness is a popular gym and health center located at 3675 Albany Post Road in Poughkeepsie, New York. This institution offers state-of-the-art fitness equipment, group exercise classes, and a relaxing spa area for members to unwind and rejuvenate. With a focus on creating a judgment-free and welcoming environment, Planet Fitness is the perfect place for individuals of all fitness levels to achieve their health and wellness goals. Join us today and start your journey to a healthier, happier you!