Mindfulness yoga practices in California

Body Joy is a holistic health institution located in Sacramento, California, offering a unique blend of 5Rhythms Dance, Yoga, and Holistic Physical Therapy. Bella, the founder, provides online and in-person sessions aimed at deep healing and connection with oneself and others. Whether you are looking for physical therapy, yoga classes, or dance sessions, Body Joy has something for everyone. Through a combination of movement, education, and spiritual tools, Bella guides her clients towards a state of alignment between body, heart, and mind. This integration allows for the emergence of the soul and spirit's voice, leading to a sense of wholeness and balance.

Mindful Health Solutions is a leading healthcare institution located at 7700 Folsom Boulevard in Sacramento, California. We specialize in providing holistic and personalized health solutions that focus on the mind-body connection. Our team of experienced healthcare professionals offers a range of services including counseling, therapy, and alternative medicine treatments to promote overall well-being. At Mindful Health Solutions, we are dedicated to helping our patients achieve optimal health and wellness through a mindful and integrative approach to healthcare.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Nova Mind-body Therapies is a leading health institution located at 750 Las Gallinas Avenue in San Rafael, California, United States. Specializing in holistic approaches to wellness, they offer a wide range of services aimed at promoting mental and physical well-being. From meditation and yoga classes to therapeutic massage and acupuncture, Nova Mind-body Therapies provides personalized care to help individuals achieve balance and harmony in their lives. With a team of experienced practitioners and a welcoming atmosphere, this institution is dedicated to supporting clients on their journey to optimal health and vitality.

Marti Foster Yoga is a health and wellness institution located at Delsea Place in San Jose, California, United States. Marti Foster's passion for teaching Yoga began in the 1980s when she was a professional dancer. She offers Therapeutic Yoga and Nutrition Counseling to help individuals heal chronic injuries and thrive in their careers. Marti is a Senior Certified Yoga Teacher and Lifestyle Coach who trains and mentors Yoga Instructors, Physical Therapists, and Lifestyle Coaches in the San Francisco Bay Area. She offers a variety of classes and services including Corporate Yoga, Prenatal Yoga, Yoga For Menopause, Yoga For Strength, and Private Yoga Sessions.

Rana Nadar Yoga Boutique is a unique institution located in Laguna Beach, California. This boutique offers a wide range of products and services, including yoga clothing, gym equipment, health supplements, jewelry, and other lifestyle products. Whether you are looking to enhance your yoga practice, improve your fitness routine, or simply treat yourself to some stylish accessories, Rana Nadar Yoga Boutique has something for everyone. Visit us at 238 California 1 to experience the perfect blend of wellness and fashion in one convenient location.

Indigo Yoga & Pilates is a holistic wellness center located at 1512 Palos Verdes Mall in Walnut Creek, California. This unique institution offers a wide range of classes and workshops in yoga and Pilates, promoting physical fitness and mental well-being. In addition to their fitness offerings, Indigo Yoga & Pilates also serves as a health and home goods store, providing customers with access to quality products that support a healthy lifestyle. Whether you're looking to improve your strength, flexibility, or overall wellness, Indigo Yoga & Pilates is the perfect destination for achieving your health goals.

Ocean Ayurveda Yoga is a health and wellness institution located at 2520 Lake Tahoe Boulevard in South Lake Tahoe, California, United States. Offering private yoga classes, wellness makeovers, health consultations, individualized retreats, nutritional cooking, and personal chef services, this institution aims to provide personalized care and support to individuals seeking to improve their wellbeing. Customized yoga sessions can be held in outdoor locations, private spaces, over the phone, or online. Serving various locations around Lake Tahoe, including Kings Beach, Crystal Bay, Incline Village, South Lake Tahoe, West Shore, Tahoe City, North Shore, and Truckee, Ocean Ayurveda Yoga focuses on helping individuals achieve balance, harmony, and overall wellness in their lives. With a focus on improving sleep, reducing stress, healing injuries or illnesses, and navigating life transitions, this institution aims to help individuals thrive and flourish in all aspects of their lives. Contact them via phone, email, Facebook, or Instagram to begin your journey towards better health and wellbeing.

Mountain Lotus Yoga Tahoe City is a serene yoga studio located in the heart of Tahoe City, California. Situated at 760 North Lake Boulevard, this institution offers a wide range of yoga classes to cater to all levels and abilities. With a focus on promoting health and wellness, Mountain Lotus Yoga Tahoe City provides a welcoming and inclusive environment for individuals looking to improve their physical and mental well-being. Whether you are a seasoned yogi or a beginner, you will find a class that suits your needs at this gym and health facility. Join us at Mountain Lotus Yoga Tahoe City and discover the transformative power of yoga in a beautiful mountain setting.

The Yoga Room is a serene and welcoming gym and health institution located at 475 North Lake Boulevard in Tahoe City, California, United States. Our facility offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide personalized guidance and support to help you improve your flexibility, strength, and overall well-being. Whether you're looking to relax and de-stress or challenge yourself with a vigorous workout, The Yoga Room has something for everyone. Join us and experience the transformative power of yoga in a peaceful and uplifting environment.

Lake Tahoe Yoga Paddle Yoga Classes offers a unique and rejuvenating experience in the beautiful setting of South Lake Tahoe, California. Our institution, categorized as a gym and health center, provides yoga classes on stand-up paddleboards, allowing participants to connect with nature while practicing mindfulness and relaxation. Located in the serene surroundings of Lake Tahoe, our classes offer a peaceful and tranquil environment for individuals of all levels to enhance their yoga practice. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through a series of poses and breathing techniques to improve your flexibility, strength, and overall well-being.

Yoga Om Tahoe Studio is a welcoming and intimate yoga studio located at 2520 Lake Tahoe Boulevard in South Lake Tahoe, California. Our studio is dedicated to creating a space for exploration, friendship, health, and healing on all levels. We embrace all yoga lineages and welcome both new practitioners and seasoned yogis to join our yoga revolution. At Yoga Om, we offer a variety of classes throughout the week taught by experienced and authentic instructors. From beginner to advanced levels, we have classes to suit any lifestyle and need. In addition to regular classes, we also provide specialized classes such as meditation, yoga therapy, and restorative yoga.

Tahoe Rising Yoga And Meditation Center is a serene and welcoming gym and health institution located at 3330 Lake Tahoe Boulevard in South Lake Tahoe, California. Our center offers a variety of yoga and meditation classes designed to help individuals achieve physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors are dedicated to guiding you on your journey to inner peace and strength. Join us at Tahoe Rising Yoga And Meditation Center and discover the transformative power of yoga and meditation.

Après Zen Yoga & Wellness Studio is a serene and welcoming gym and health institution located at 3399 Main Street in the beautiful town of Mammoth Lakes, California, United States. Our studio offers a variety of yoga classes, wellness workshops, and fitness programs to help you achieve physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to inner peace and strength. Come join us at Après Zen Yoga & Wellness Studio and discover the transformative power of yoga and holistic health practices.

Welcome to Synergy Yoga, your serene sanctuary for health and wellness located in the heart of Point Arena, California. Nestled at 340 Main Street, our studio offers a harmonious blend of traditional and modern yoga practices designed to nurture both body and mind. At Synergy Yoga, we believe in the transformative power of yoga to enhance physical strength, improve flexibility, and promote mental clarity. Our experienced instructors are dedicated to guiding practitioners of all levels, from beginners to seasoned yogis, through a diverse range of classes including Hatha, Vinyasa, Yin, and restorative yoga. We strive to create a welcoming and inclusive environment where you can explore your practice at your own pace.

Welcome to Mocushi ~ Prosperous Body & Mind, your sanctuary for holistic wellness located in the heart of Fairfax, California. Nestled at 56 Bolinas Road, our serene space is dedicated to nurturing both your physical and mental well-being. At Mocushi, we offer a wide range of services designed to harmonize the body and mind, including personalized massage therapies, rejuvenating body treatments, and mindfulness practices tailored to your needs. Our skilled practitioners are committed to creating a tranquil and healing environment where you can unwind, rejuvenate, and embark on a journey to a more balanced and prosperous life. Visit us to experience the transformative power of holistic care and discover a renewed sense of vitality and peace.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Petaluma Park Yoga, your serene sanctuary for health and wellness located in the heart of Petaluma, California. Nestled at 500 4th Street, our studio offers a peaceful retreat from the hustle and bustle of everyday life, providing a space where you can focus on both your physical and mental well-being. At Petaluma Park Yoga, we believe in the transformative power of yoga and its ability to enhance overall health. Our experienced instructors are dedicated to guiding you through a variety of yoga styles, catering to all levels of experience—from beginners to seasoned practitioners. Whether you're looking to increase flexibility, build strength, or find a moment of tranquility, our diverse class offerings are designed to meet your individual needs.

Welcome to The Yoga Post, your serene sanctuary for health and wellness located in the heart of Petaluma, California. Nestled at 224A Weller Street, our studio offers a peaceful escape where you can rejuvenate your mind, body, and spirit. Specializing in a wide range of yoga classes suitable for all levels, The Yoga Post is more than just a gym—it's a community dedicated to promoting holistic well-being. Our experienced instructors are passionate about guiding you through your yoga journey, whether you're a beginner seeking to learn the basics or an advanced practitioner aiming to deepen your practice. We offer a variety of classes, including Vinyasa, Hatha, Yin, and Restorative yoga, ensuring that there's something for everyone.

Welcome to Heart and Soul Yoga Petaluma, your serene sanctuary for holistic health and wellness located at 1575 Mountain View Avenue, Petaluma, California. As a premier yoga studio and gym, we are dedicated to nurturing both your physical and mental well-being through a variety of classes and personalized fitness programs. Our skilled instructors are passionate about guiding you on your journey to harmony and vitality, offering sessions that cater to all levels—from beginners to seasoned practitioners. At Heart and Soul Yoga Petaluma, we believe in the transformative power of yoga and fitness to enrich your life. Our inviting space provides a peaceful escape where you can focus on building strength, flexibility, and inner peace. Join us in cultivating a community grounded in support, encouragement, and shared growth. Whether you're looking to deepen your practice, relieve stress, or embark on a new fitness adventure, our diverse class offerings and warm, welcoming environment are here to support your health goals. Discover the heart and soul of wellness with us today.

Welcome to West Cliff Yoga, your sanctuary for health, balance, and well-being in the heart of Santa Cruz, California. Located at 1010 Fair Avenue, our unique yoga studio offers a serene environment where you can nourish your mind, body, and spirit through a variety of enriching experiences. At West Cliff Yoga, we specialize in outdoor yoga sessions that allow you to connect with nature while engaging in breath work and asana practice. Our offerings include a range of classes and series, catering to all levels, with options for private bookings tailored to your personal needs.

Welcome to Green Magic Yoga, your sanctuary for health and wellness located in the heart of Santa Cruz at 738 Chestnut Street. We are more than just a gym; we are a vibrant community dedicated to nurturing the mind, body, and spirit through the transformative power of yoga. Our serene studio offers a diverse range of classes suitable for all levels, from beginners to seasoned practitioners, ensuring everyone can find their flow. At Green Magic Yoga, our experienced instructors are passionate about guiding you on your personal wellness journey. Whether you're looking to increase flexibility, build strength, or simply find a moment of peace in your busy day, our classes are designed to help you achieve your goals. We also offer specialized workshops and events that delve deeper into the holistic aspects of yoga, providing a comprehensive approach to health and well-being.

Welcome to Yoga Center Santa Cruz, your sanctuary for wellness and tranquility located in the heart of Santa Cruz, California. Situated at 846 Front Street, our center offers a serene escape from the hustle and bustle of everyday life, providing a nurturing environment for both mind and body. At Yoga Center Santa Cruz, we are dedicated to promoting holistic health and well-being through the practice of yoga and mindfulness. Our experienced instructors guide you through a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to enhance your flexibility, build strength, or find a moment of peace, we have something for everyone.

Welcome to Sol Hot Yoga, your serene sanctuary for holistic health and wellness nestled in the heart of Scotts Valley, California. Conveniently located at 224 Mount Hermon Road, we offer a unique blend of invigorating hot yoga classes designed to rejuvenate your body, mind, and spirit. Our state-of-the-art facility provides a warm and welcoming atmosphere for practitioners of all levels, from beginners to seasoned yogis. At Sol Hot Yoga, we are committed to promoting a healthy lifestyle through the transformative power of yoga. Our experienced instructors guide you through a variety of classes tailored to enhance flexibility, build strength, and foster mental clarity. Whether you are seeking a peaceful escape from the daily grind or a challenging workout to elevate your fitness, our diverse class offerings will meet your needs.

Welcome to Pleasure Point Yoga, your serene sanctuary for health and wellness nestled in the heart of Santa Cruz, California. Located at 3707 Portola Drive, our studio offers a tranquil escape where you can rejuvenate your body, mind, and spirit. Specializing in a variety of yoga styles, we cater to all levels of experience, from beginners to seasoned practitioners. At Pleasure Point Yoga, we believe in the holistic benefits of yoga and are dedicated to providing a nurturing environment that promotes personal growth and well-being. Our skilled instructors are passionate about guiding you on your journey to improved health, flexibility, and mindfulness. With a diverse schedule of classes, workshops, and events, we aim to inspire and empower our community.

Welcome to Yoga Shala by the Sea, your serene sanctuary for wellness and rejuvenation located in the heart of Carmel-by-the-Sea, California. Nestled at 18 10th Avenue, our studio offers a tranquil escape where the gentle ocean breeze enhances your yoga experience. At Yoga Shala by the Sea, we are dedicated to fostering a holistic approach to health, blending traditional yoga practices with modern techniques to nurture both body and mind. Our skilled instructors guide you through a variety of classes, suitable for all levels, from beginners to seasoned yogis. Whether you are looking to increase flexibility, strengthen your core, or find inner peace, our diverse class offerings are designed to meet your individual needs. In addition to yoga, we offer wellness workshops, meditation sessions, and personalized health consultations to support your journey towards a balanced lifestyle.

Welcome to Hotsource Yoga, your sanctuary for self-care, unconditional love, and respect, located at 7960 Soquel Drive, Aptos, California. In the heart of Santa Cruz County, we offer a diverse range of classes including hot yoga, pilates, bootcamp, and fusion sessions designed to replace confusion with clarity and help you trade your snooze for savasana. In today's often chaotic world, finding a moment to pause, connect, and belong can be challenging. At Hotsource Yoga, we provide a serene environment to help you reconnect with yourself and focus on what truly matters. Our studio is a haven where you can take a sacred pause and rediscover your inner power.

Welcome to Balance Yoga & Wellness, your serene sanctuary for health and well-being located in the heart of Pacific Grove at 318 Grand Avenue, California. Our mission is to guide you towards a balanced lifestyle and inner peace through a harmonious blend of yoga, mindfulness, and holistic wellness practices. At Balance Yoga & Wellness, we offer a diverse range of yoga classes suitable for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to creating a supportive and nurturing environment where you can explore and deepen your practice. In addition to our yoga offerings, we provide a variety of wellness services, including meditation sessions, workshops, and personalized wellness coaching, all designed to enhance your physical, mental, and emotional well-being.

Welcome to The Yoga Channel, your sanctuary for health and wellness located at 2520 Roosevelt Boulevard, Oxnard, California. As a premier yoga studio, we offer a serene and welcoming environment where individuals of all fitness levels can embark on a transformative journey of body and mind. At The Yoga Channel, we believe in the power of yoga to enhance physical health, reduce stress, and promote overall well-being. Our diverse range of classes, led by experienced and passionate instructors, caters to everyone from beginners to seasoned practitioners. Whether you're looking to improve flexibility, build strength, or find a moment of peace in your busy day, our tailored sessions are designed to meet your unique needs.

Welcome to Camarillo Somis Yoga & Mindfulness, your serene sanctuary for holistic health and wellness located in the heart of Somis, California. Nestled at 5380 Bell Street, our studio offers a peaceful retreat from the hustle and bustle of everyday life, inviting you to embark on a journey of self-discovery and rejuvenation. At Camarillo Somis Yoga & Mindfulness, we are dedicated to fostering a nurturing environment where individuals of all ages and fitness levels can explore the transformative power of yoga and mindfulness. Our skilled instructors bring a wealth of experience and passion to each class, guiding you through practices that harmonize the body, mind, and spirit.