Mindfulness yoga practices in Sonoma, California

Located in Santa Rosa, California, the Sonoma County Family YMCA is more than just a gym - it's a community. By becoming a member, you not only invest in your own health and wellness, but also in the well-being of others through donations. Each summer, over 3,000 youth are given the opportunity to explore new adventures, regardless of their ability to pay. The YMCA has recently launched Y360, a virtual platform that offers a variety of fitness classes, art exploration, youth enrichment, mindfulness practice, and nutrition programs for members to enjoy from the comfort of their homes or on the go. Additionally, the institution hosts events such as games, crafts, jump houses, face painting, and healthy snacks to bring families together in a fun and active way.

Exotic Yoga Retreats is a health and travel agency located at 525 1st Street East, Sonoma, California, United States. They offer retreats that celebrate cuisine, wine, and yoga in stunning locations around the world. With a collection of 6 extraordinary travel experiences to choose from, guests can immerse themselves in a unique and unforgettable journey. One of their upcoming retreats is scheduled for September 10th - 20th, 2024, during the Thimpu Festival. Guests have raved about their experiences with Exotic Yoga Retreats, praising the impeccable hospitality, luxurious accommodations, and transformative yoga sessions led by Gayle. The retreats offer a perfect blend of leisure, relaxation, cultural immersion, and exceptional food, leaving participants feeling rejuvenated and inspired. Whether you are a seasoned yogi or a beginner, Exotic Yoga Retreats welcomes all levels of practice and fosters a supportive and inclusive environment.

Sonoma Jiu Jitsu is a premier health institution located at 822 Petaluma Boulevard North in Petaluma, California. Our facility offers top-notch Jiu Jitsu classes taught by experienced instructors in a welcoming and safe environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at Sonoma Jiu Jitsu and experience the physical and mental benefits of this ancient martial art.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Sonoma Holistic Center is a store located at 525 3rd Street West in Sonoma, California. As a holistic center, we offer a wide range of products and services aimed at promoting overall wellness and balance in the mind, body, and spirit. Our store carries a variety of natural and organic products, including supplements, herbs, essential oils, and beauty products. In addition, we also offer holistic services such as acupuncture, massage therapy, energy healing, and nutritional counseling. At Sonoma Holistic Center, our goal is to help our customers achieve optimal health and well-being through a holistic approach to wellness.

Welcome to the Sonoma Mountain Zen Center, a serene place of worship nestled in the tranquil beauty of Santa Rosa, California. Located at 6367 Sonoma Mountain Road, our Zen Center offers a unique opportunity for individuals seeking to deepen their spiritual practice. As a lay practice temple, we provide an environment that seamlessly integrates Zen principles into every aspect of daily life, allowing practitioners to cultivate mindfulness and harmony in their everyday activities. For those interested in an immersive experience, the Sonoma Mountain Zen Center offers residency programs where individuals can live and train on-site, embracing a lifestyle centered around Zen practice. Our community is dedicated to fostering personal growth, spiritual insight, and a deeper connection to the teachings of Zen Buddhism.

Welcome to Tula Yoga, Fitness & Retreats, your sanctuary for health and wellness located at 1820 Dreydon Avenue, Cambria, California. At Tula, we offer a unique blend of yoga, fitness, and retreat experiences designed to bring balance and harmony to your life. Our offerings include private yoga sessions in nature, perfect for girls' weekends, bridal showers, and couples' yoga, all tailored to meet your needs either in the great outdoors or at your chosen venue. Led by Terri Harrington, RYT-E500, our sessions are crafted with dedication and expertise. Terri's journey into yoga was driven by a quest for inner peace and relief from physical and emotional discomfort. Her passion for yoga and her extensive training at the Raja Yoga Institute inform her nurturing approach, which combines physical postures with breathwork and meditation. Whether you are an active individual or someone dealing with chronic health issues, Terri's balanced and soothing style is designed to support your body, mind, and soul.

The Sonoma County Family YMCA, located at 2250 Mesquite Drive in Santa Rosa, California, is a community institution that offers a wide range of programs and services for individuals of all ages. By becoming a member of the YMCA, you not only benefit yourself but also support the community through donations that help provide opportunities for youth to participate in summer adventures. The YMCA has recently launched a new virtual platform called Y360, which offers a variety of online classes and activities for members to enjoy from the comfort of their own homes. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

Siesta is a tranquil retreat nestled in the heart of Sonoma, California. Our institution offers a peaceful and serene environment for individuals seeking relaxation and rejuvenation. Located at 183 Siesta Way, our facility provides a variety of services including massage therapy, yoga classes, and meditation sessions. Whether you are looking to unwind after a long day or simply escape the hustle and bustle of everyday life, Siesta is the perfect destination for rest and relaxation. Come visit us and experience the ultimate in tranquility and wellness.