Mindfulness yoga practices in Gualala, California

Welcome to Sutras Yoga, your sanctuary for holistic health and wellness on the serene Mendonoma Coast. Nestled at 35507 California 1, Gualala, California, our studio is a haven dedicated to the ancient practices of Yoga and Ayurveda, meditation, and self-care. At Sutras Yoga, we offer a variety of classes designed to nurture your body and soul. Our Restorative Yoga sessions blend conscious movement, joint mobility, and gentle stretching, culminating in restorative yoga postures that rejuvenate and relax. Experience our Balancing Flow, a gentle Hatha vinyasa-style class that integrates meditation, pranayama, and asana, all tailored to the seasons through an Ayurvedic perspective.

The International Institute of Ayurveda, located at 38921 Sedalia Drive in Gualala, California, is a prestigious institution dedicated to promoting the ancient healing system of Ayurveda. As a leading health institute, it offers comprehensive education and training in Ayurvedic practices, including herbal medicine, nutrition, yoga, and meditation. The institute is committed to preserving and sharing the wisdom of Ayurveda to help individuals achieve holistic health and well-being. With experienced faculty and state-of-the-art facilities, the International Institute of Ayurveda is a beacon of knowledge and healing in the United States.

Transformational Bodywork is a holistic wellness center located at 44800 Fish Rock Road in the serene coastal town of Gualala, California. Our experienced practitioners offer a range of bodywork and healing modalities aimed at promoting physical, emotional, and spiritual well-being. From therapeutic massage and energy work to yoga and meditation classes, we are dedicated to helping our clients achieve a state of balance and transformation. Whether you are seeking relief from chronic pain, stress reduction, or simply a rejuvenating experience, our skilled team is here to support you on your journey to optimal health and wellness. Visit us at Transformational Bodywork and embark on a path to healing and self-discovery in the beautiful surroundings of the California coast.

Somatic Agency is a holistic wellness center located at 44800 Fish Rock Road in the serene coastal town of Gualala, California. Our institution offers a range of services that focus on the mind-body connection, including somatic therapy, yoga classes, meditation sessions, and wellness workshops. Our experienced practitioners are dedicated to helping individuals achieve balance and healing through somatic practices that promote self-awareness, stress reduction, and overall well-being. Whether you are looking to improve your physical health, mental clarity, or emotional resilience, Somatic Agency provides a welcoming space for personal growth and transformation. Visit us today to embark on your journey towards a more vibrant and connected life.

Naiad Spa Services is a tranquil oasis located in the picturesque coastal town of Gualala, California. Our spa offers a range of luxurious treatments and services designed to rejuvenate mind, body, and soul. From soothing massages to revitalizing facials, our team of skilled therapists are dedicated to providing a personalized and pampering experience for each guest. Step into our serene space and immerse yourself in relaxation and indulgence at Naiad Spa Services.

Welcome to Frank Maureen B, your trusted healthcare provider located in the serene coastal town of Gualala, California. Situated at 46900 Ocean Drive, our practice is dedicated to delivering exceptional medical care with a personal touch. Dr. Frank Maureen B is committed to improving the health and well-being of our community through comprehensive and compassionate healthcare services. At our clinic, we offer a wide range of medical services tailored to meet the needs of every patient. Whether you require routine check-ups, preventive care, or treatment for specific health conditions, our experienced team is here to support you on your journey to optimal health. We pride ourselves on creating a welcoming and comfortable environment where patients feel heard and respected.

Welcome to Alm Jere A, your premier health destination located in the serene coastal town of Gualala, California. Nestled at 46900 Ocean Drive, our facility offers a tranquil setting where wellness and rejuvenation are at the forefront of everything we do. At Alm Jere A, we are dedicated to providing holistic health solutions tailored to meet the unique needs of our community and visitors alike. Our team of experienced professionals is passionate about promoting well-being through a range of personalized services and therapies. Whether you're seeking relaxation, rehabilitation, or a boost to your overall health, Alm Jere A is committed to helping you achieve your wellness goals. Our offerings include therapeutic massages, yoga classes, nutritional counseling, and more, all designed to enhance your physical, mental, and emotional health.