TOP 10 Exercise routine for beginners in California

Playmakers Elite is a premier gym and health institution located in Sacramento, California. Our state-of-the-art facility at 2230 Arden Way offers top-notch equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Playmakers Elite has everything you need to succeed. Join us today and become part of our elite community of fitness enthusiasts.

The Martial Arts Training Club is a premier health institution located at 6019 Stockton Boulevard in Sacramento, California. Our club offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to enhance your techniques, the Martial Arts Training Club is the perfect place for you to achieve your fitness and wellness goals. Join us today and start your journey to a healthier and more confident you!

The Chen Tai Chi Wellness Program, located at 6019 Stockton Boulevard in Sacramento, California, is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Our program offers a variety of classes and workshops for individuals of all ages and fitness levels, taught by experienced instructors who are passionate about helping others improve their health and quality of life. Whether you are looking to reduce stress, increase flexibility, or improve your overall fitness, our program can help you achieve your wellness goals. Join us today and experience the many benefits of Tai Chi for yourself.

Urijah Faber's Ultimate Fitness is a premier gym and health center located in Sacramento, California. This state-of-the-art facility offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve endurance, or just stay in shape, Urijah Faber's Ultimate Fitness has everything you need to succeed. Come visit us at 6700 Folsom Boulevard and start your journey to a healthier lifestyle today.

The American River College Gym is a state-of-the-art fitness facility located at 4700 College Oak Drive in Sacramento, California. This gym offers a wide range of equipment and amenities to help individuals achieve their health and fitness goals. From cardio machines and weight training equipment to group fitness classes and personal training services, this facility has everything you need to stay in shape and lead a healthy lifestyle. Whether you're a beginner looking to get started on your fitness journey or a seasoned athlete looking to push yourself to the next level, the American River College Gym has something for everyone. Come check us out and see why we are one of the top gyms in Sacramento!

Mayweather Boxing Fitness is a premier gym and health institution located at 7470 Elk Grove Boulevard in Elk Grove, California, United States. Our inclusive and diverse studio is designed to provide a total body workout experience for all fitness levels. Join our thriving community today and let our team of experts help you reach your fitness goals. All you need to bring is yourself and your ID - we have everything else covered for you. Come experience the Mayweather Boxing Fitness difference and start your journey to a healthier, stronger you.

Rhythmic Gymnastics is a gym and health institution located at 5051 College Oak Drive in Sacramento, California, United States. The institution offers a variety of classes for different levels, including Xcel A, Level 6, 7, Level 3, Beginner, Level 8, 9, Ballet Group, Xcel B, Level 4, 5. The classes are taught by experienced coaches such as Liza and Ana. Big girls wear black outfits leotards sold at Target, while little girls wear pink outfits leotards also sold at Target. Parents are welcome to come in, but there is limited seating available. Performances are divided into 50-minute sessions, and there are no public restrooms available, only for gymnasts.

The International Karate Federation, located at 8946 Vintage Park Drive in Sacramento, California, is a renowned institution dedicated to promoting the practice of karate for health and wellness. With a focus on physical fitness, mental discipline, and self-defense skills, the Federation offers a wide range of classes and training programs for individuals of all ages and skill levels. Whether you are a beginner looking to improve your overall well-being or an experienced martial artist seeking to enhance your techniques, the International Karate Federation provides a supportive and welcoming environment for all. Join us today and unleash your full potential through the art of karate.

Dynamic Dance & Fitness is a vibrant and energetic gym located at 8876 Vintage Park Drive in Sacramento, California. Our institution offers a wide range of dance and fitness classes for all levels and ages. Whether you're looking to improve your strength, flexibility, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at Dynamic Dance & Fitness and experience a dynamic approach to health and wellness.

24 Hour Fitness is a premier gym, health, and spa facility located at 7600 Greenhaven Drive in Sacramento, California. As the name suggests, this institution is open 24 hours a day, providing convenient access to top-of-the-line fitness equipment, group exercise classes, personal training services, and spa amenities. Whether you're looking to improve your physical fitness, relax and rejuvenate in the spa, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to achieve your wellness goals. Visit us today and experience the ultimate fitness experience in Sacramento.

TITLE Boxing Club Pavilions is a gym located at 2339 Fair Oaks Boulevard in Sacramento, California, United States. At TITLE Boxing Club Pavilions, we welcome boxers of all fitness levels and are here to support you in making your first class experience easy and fun. Our boxing fitness workouts not only provide physical gains but also offer mental health benefits to help you combat the stress of daily life. As the seasons change and spring arrives, it's the perfect time to refresh your fitness routine. Just like spring cleaning for your home, it's time to declutter your workouts and breathe new life into your fitness journey. Join us at TITLE Boxing Club Pavilions and let's make it happen together.

Club Pilates is a premier gym and health institution located at 2529 Fair Oaks Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, Club Pilates is the perfect place to transform your body and mind. Join us today and experience the transformative power of Pilates!

Purely Pilates & Body Basics Training Studio, located at 2580 Fair Oaks Boulevard in Sacramento, California, is a premier gym and health institution specializing in Pilates and bodywork training. Since opening our doors in 1998, we have been dedicated to bringing the amazing benefits of the Pilates method to our community. Our studio offers private and duet classes to ensure personalized attention and the highest level of service for our clients. Our experienced trainers are committed to helping you achieve your unique fitness goals, whether you are a beginner or an expert.

Sport Courts Fitness is a premier gym and health institution located at 3727 Bradview Drive in Sacramento, California. Our state-of-the-art facility offers a variety of sport courts and fitness equipment to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness, our experienced trainers and staff are here to help you every step of the way. Join us at Sport Courts Fitness and take your fitness journey to the next level.

On Point Pilates Studio is a premier fitness facility located in Elk Grove, California. Our studio is dedicated to helping individuals improve their physical health and well-being through the practice of Pilates. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you are looking to tone your muscles, improve your flexibility, or simply de-stress, On Point Pilates Studio has something for everyone. Come visit us at 9109 Laguna Main Street and experience the transformative power of Pilates for yourself.

Performance Golf is a premier health institution located at 5207 J Street in Sacramento, California. Our facility specializes in enhancing golfers' performance through personalized fitness programs, injury prevention strategies, and nutritional guidance. Our team of experienced professionals is dedicated to helping golfers of all skill levels improve their overall health and game. Whether you're a beginner looking to build a strong foundation or a seasoned pro looking to take your game to the next level, Performance Golf is here to support you on your journey to better health and performance on the golf course.

Warrior Arena is a premier gym and health institution located in Rocklin, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to support and guide you every step of the way. Join us at Warrior Arena and unleash your inner warrior!

F45 Training West Park Roseville is a cutting-edge gym and health facility located at 2310 Pleasant Grove Boulevard in Roseville, California. Our institution offers a unique fitness experience with high-intensity group workouts led by expert trainers. Our state-of-the-art equipment and motivating atmosphere make it easy for members to achieve their fitness goals. Whether you're looking to build strength, improve endurance, or just stay in shape, F45 Training West Park Roseville has something for everyone. Join us and discover the benefits of our dynamic and effective training programs.

Smashtimeboxing/Pyramid Training is a hardcore, solution-oriented gym located at 9465 Rogers Road in Sacramento, California. Our goal is to develop confident, mentally tough warrior athletes who leave their excuses and problems at home. We offer youth boxing classes, beginning boxer classes, and professional boxer classes throughout the week. Our founder, Greg, has over 40 years of experience training athletes in various sports and holds degrees in Physical Education and Counselor Education. He incorporates a boxer/warrior mindset in all phases of training, focusing on strength, speed, endurance, and mental toughness.

Prime Time Boxing, Inc. is a premier gym located in Sacramento, California, United States. Specializing in boxing and fitness training, this institution offers a variety of classes and programs for individuals of all skill levels. Whether you are looking to improve your boxing technique, increase your fitness level, or simply have fun while working out, Prime Time Boxing, Inc. has something for everyone. Their experienced trainers are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Visit Prime Time Boxing, Inc. at 1931 Del Paso Boulevard and experience the benefits of their top-notch facilities and expert instruction today.

9Round Kickboxing Fitness in Elk Grove, California is a gym focused on health and fitness. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Terms and conditions may vary, and restrictions apply. Experience an introductory session with one of our Kickboxing Instructors with no obligations. Our one-week introductory package includes unlimited kickboxing fitness workouts, while our extended 2-week package also includes a pair of hand wraps. Start your fitness journey with empowering kickboxing workouts and personalized guidance from our trainers.

Old School Fitness is a premier health institution located at 9984 Business Park Drive in Sacramento, California. Our mission is to help individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and experienced trainers. We offer a variety of fitness classes, including cardio, strength training, and yoga, to cater to all levels of fitness. Whether you are a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, Old School Fitness is the place for you. Join us today and experience the difference of a truly dedicated fitness institution.

9Round - Roseville is a premier gym located at 4021 Woodcreek Oaks Boulevard in Roseville, California. Our focus is on promoting health and wellness through our high-intensity kickboxing workouts. We offer introductory sessions with our experienced Kickboxing Instructors, where we tailor the workout to your fitness level and goals. Please note that individuals under 18 must be accompanied by a parent or legal guardian. Our introductory workouts must be scheduled up to seven days in advance to ensure a quality experience. This offer is valid for first-time visitors and local residents only, and terms and conditions may vary.

Gracie Barra Roseville is a premier health institution located at 5020 Foothills Boulevard in Roseville, California, United States. Specializing in Brazilian Jiu-Jitsu, our facility offers top-notch training programs for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense techniques. Join us at Gracie Barra Roseville and experience a supportive and empowering environment where you can achieve your health and wellness goals.

Rise Kickboxing and Fitness is a premier gym located at 4501 Auburn Boulevard in Sacramento, California. Our institution specializes in kickboxing and fitness training, offering a variety of classes and personal training sessions to help our clients achieve their health and fitness goals. With experienced instructors and state-of-the-art equipment, Rise Kickboxing and Fitness is the perfect place for individuals looking to improve their strength, endurance, and overall well-being. Join us today and start your journey towards a healthier, happier you!

Rancho Cordova Martial Arts Center is a premier health institution located at 10473 Folsom Boulevard in Rancho Cordova, California, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Rancho Cordova Martial Arts Center and embark on a journey towards better health and personal growth.

Rankins R Taekwondo LLC - RCFamilyTKDAcademy is a premier health institution located at 11015 Olson Drive in Rancho Cordova, California, United States. Specializing in the art of Taekwondo, this academy offers top-notch training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students can expect to improve their overall well-being while learning from experienced instructors. Whether you are looking to improve your physical strength, flexibility, or confidence, Rankins R Taekwondo LLC - RCFamilyTKDAcademy is the perfect place to achieve your health and fitness goals.

Absolute Flex Appeal Training Facility is a premier gym and health institution located at 1106 Tinker Road in Rocklin, California. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated staff is here to support and guide you every step of the way. With a focus on flexibility and strength training, Absolute Flex Appeal is the perfect place to sculpt your body and improve your physical well-being. Join us today and experience the ultimate in fitness training!

Fitness MD is a premier health and wellness institution located at 10015 Foothills Boulevard in Roseville, California. As a top-of-the-line gym, Fitness MD offers state-of-the-art equipment and expert trainers to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Fitness MD has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Switch Fitness is a premier gym and health institution located at 9632 Emerald Oak Drive in Elk Grove, California. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Switch Fitness has everything you need to succeed. Join us today and make the switch to a healthier, happier you!