TOP 10 Exercise routine for beginners in Redwood City, California

Redwood Empire Gymnastics is a premier gym and health institution located in Petaluma, California. Our facility at 434 Payran Street offers top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast striving to reach new heights, our experienced coaches are here to help you achieve your goals. Join us at Redwood Empire Gymnastics and experience the joy of fitness, strength, and flexibility in a supportive and welcoming environment.

Redwood Pilates, located at 445 Summit Road in Watsonville, California, is a gym focused on promoting health and wellness through the practice of Pilates. Founded by ānand, who overcame severe sciatic nerve pain and chronic back issues through Pilates, the studio offers a challenging and transformative experience for all levels of practitioners. With a focus on strengthening the body and reducing the risk of injury, Redwood Pilates is the perfect place to achieve your fitness goals. Join ānand in the studio for a workout that will leave you feeling stronger and healthier than ever before. Whether you are looking to alleviate back pain or simply want to experience the benefits of Pilates, Redwood Pilates is the place for you.

Welcome to Redwood Muay Thai, your premier destination for authentic Muay Thai training in the heart of Fortuna, California. Conveniently located at 900 South Fortuna Boulevard, our gym is dedicated to promoting health, fitness, and the art of Muay Thai in a supportive and welcoming environment. At Redwood Muay Thai, we cater to all skill levels, from beginners eager to learn the basics to seasoned fighters looking to sharpen their techniques. Our experienced instructors are passionate about helping each member achieve their personal fitness goals, whether it be improving overall health, gaining confidence, or preparing for competitive bouts.

Bayshore Elite Gymnastics is a premier gym located in Redwood City, California. We offer top-notch training and coaching for gymnasts of all levels, from beginners to elite athletes. Our state-of-the-art facility is equipped with the latest equipment and technology to help our athletes reach their full potential. Whether you're looking to improve your strength, flexibility, or technique, our experienced coaches are here to help you achieve your goals. Join us at 2694 Middlefield Road and experience the difference at Bayshore Elite Gymnastics.

24 Hour Fitness is a premier gym, health, and spa institution located at 1050 Broadway in Redwood City, California, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, 24 Hour Fitness offers a convenient and comprehensive fitness experience for members of all ages and fitness levels. Whether you're looking to work out, relax in the spa, or improve your overall health and wellness, 24 Hour Fitness has everything you need to reach your fitness goals.

Ultimate Fitness Outlet is a premier store located at 5665 Redwood Drive in Rohnert Park, California, offering a wide range of top-quality fitness equipment, accessories, and gear. Whether you are a beginner looking to start your fitness journey or a seasoned athlete in need of professional-grade equipment, Ultimate Fitness Outlet has everything you need to achieve your fitness goals. With a knowledgeable and friendly staff ready to assist you in finding the perfect products for your needs, this store is a one-stop shop for all things fitness. Visit Ultimate Fitness Outlet today and take your workout to the next level!

Peninsula Swim School is a premier health institution located at 1602 Stafford Street in Redwood City, California. Our school offers top-notch swimming lessons for all ages and skill levels, taught by experienced and certified instructors. Whether you are a beginner looking to learn the basics or an advanced swimmer wanting to improve your technique, Peninsula Swim School has a program for you. Come dive into our state-of-the-art facilities and make a splash with us!

Vallejo Jiu Jitsu is a premier health institution located at 485 Redwood Street in Vallejo, California. Our dedicated team of instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu Jitsu. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner aiming to refine your technique, Vallejo Jiu Jitsu offers a welcoming and supportive environment for all levels. Join us and discover the transformative benefits of Jiu Jitsu training today.

Jamie Nelson PT and Wellness is a premier health and wellness institution located in Napa, California. Our experienced team of physiotherapists and fitness experts are dedicated to helping individuals achieve their health and fitness goals. Whether you are recovering from an injury, looking to improve your overall health, or wanting to enhance your athletic performance, our personalized approach to care will help you reach your full potential. Our state-of-the-art gym facility offers a wide range of equipment and classes to suit all fitness levels. Visit us at 2025 Redwood Road and start your journey to a healthier, happier you today.

Peninsula Boxing & Fitness offers fun and engaging boxing classes at their location on Spring Street in Redwood City, California. This gym is dedicated to promoting health and fitness through the art of boxing, providing a dynamic and challenging workout for all levels of experience. With experienced trainers and a supportive community atmosphere, Peninsula Boxing & Fitness is the perfect place to improve your physical fitness and boxing skills. Join us for a class and experience the thrill of boxing in a fun and energetic environment.

Bok Fu Dynasty is a premier martial arts institution located in Redwood City, California. Specializing in Kick Boxing and Brazilian Jiu-jitsu (BJJ), our expert instructors provide top-notch training for individuals looking to improve their physical fitness and self-defense skills. Our facility at 3150 Spring Street offers a welcoming and supportive environment for students of all ages and skill levels. Join us at Bok Fu Dynasty and start your journey towards better health and confidence today!

The Tennis Zone is a premier health and school institution located at 5475 Redwood Road in Oakland, California, United States. Our facility offers top-notch tennis facilities and programs designed to improve your physical fitness and tennis skills. Whether you're a beginner or a seasoned player, our experienced coaches are dedicated to helping you reach your full potential on the court. Join us at The Tennis Zone and elevate your game today!

The Eric Jones Golf Academy is a premier golf institution located at 17007 Redwood Road in Castro Valley, California, United States. As a health-focused academy, we offer top-notch instruction and training for golfers of all skill levels. Our experienced instructors, led by renowned golf pro Eric Jones, provide personalized coaching and cutting-edge techniques to help players improve their game and reach their full potential. Whether you are a beginner looking to learn the fundamentals or a seasoned golfer aiming to refine your skills, the Eric Jones Golf Academy is the perfect place to elevate your game and enhance your overall health and well-being.

Nursing Mothers Counsel is a non-profit organization located at 1630 South Delaware Street in San Mateo, California, United States. We offer free services to support breastfeeding mothers and families, funded by membership dues, pump sales, product sales, and donations. Our trained volunteer counselors provide guidance and support to new parents to ensure a successful breastfeeding experience. If you are interested in becoming a counselor or supporting our organization, please consider joining as a member, making a donation, or shopping with eScript. Our next training for new members will be held in Redwood City, with dates to be determined for Fall 2024 or Spring 2025. Professionals are also welcome to join our training program for a fee. Help us continue to provide free services by donating today. Thank you for your support!

Pamela Haavik is a renowned health institution located at 20212 Redwood Road in Castro Valley, California, United States. With a commitment to providing top-notch healthcare services, Pamela Haavik offers a wide range of medical treatments and wellness programs to cater to the needs of its patients. The institution is known for its highly skilled medical professionals, state-of-the-art facilities, and compassionate care. Whether you are seeking routine check-ups, specialized treatments, or holistic health solutions, Pamela Haavik is dedicated to helping you achieve optimal health and well-being.

Welcome to Chalk It Up Strength, your premier destination for fitness and wellness in the heart of Cotati, California. Located conveniently at 7981 Old Redwood Highway, our gym is dedicated to empowering individuals of all fitness levels to achieve their health goals in a supportive and motivating environment. At Chalk It Up Strength, we offer a wide range of top-notch equipment and facilities designed to cater to your unique fitness journey. Whether you're a seasoned athlete or just starting out, our experienced trainers are here to guide you with personalized workout plans, ensuring you get the most out of every session.

Welcome to Equip Sports Performance, your premier destination for achieving peak physical health and athletic excellence in Novato, California. Conveniently located at 7427 Redwood Boulevard, our state-of-the-art facility is designed to cater to athletes of all levels, fitness enthusiasts, and anyone committed to improving their health and well-being. At Equip Sports Performance, we offer a comprehensive range of services tailored to enhance your strength, agility, endurance, and overall fitness. Our team of experienced trainers and health professionals is dedicated to providing personalized training programs, cutting-edge workout techniques, and nutritional guidance to help you reach your personal goals.

Welcome to Neil's Fitness, your premier destination for health and wellness in Sand City, California. Located at 730A Redwood Avenue, Neil's Fitness is dedicated to empowering you to take control of your health and fitness journey. Whether you're a beginner or an experienced athlete, our tailored approach ensures you achieve your goals with confidence. At Neil's Fitness, we eliminate the guesswork from your fitness programming, offering a range of services including personalized coaching, informative fitness blogs, and insightful eBooks. Our mission is to guide you through proven methods backed by data and science, ensuring you see real results. With over a decade of experience serving Monterey County, we have honed the best tools for weight loss, strength building, and overall wellbeing.

Welcome to The Fix Gym, your ultimate destination for health and fitness in Los Angeles! Conveniently located at 4133 Redwood Avenue, The Fix Gym is committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facilities offer a wide range of equipment and classes tailored to meet the needs of fitness enthusiasts at all levels. Whether you're a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, our experienced trainers are here to guide and inspire you every step of the way. Join us at The Fix Gym and become part of a vibrant community dedicated to health, wellness, and personal growth. Stop by today and discover how we can help you fix your fitness routine for the better!