TOP 10 Exercise routine for beginners in Folsom, California

Folsom Wellness & Sports Conditioning Center LLC is a premier gym and health facility located at 990 Riley Street in Folsom, California. Our center offers top-of-the-line fitness equipment, personalized training programs, and a variety of classes to help you achieve your wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, our experienced staff is here to support you every step of the way. Join us at Folsom Wellness & Sports Conditioning Center LLC and take the first step towards a healthier, happier you.

Folsom Kickboxing is a premier gym located at 642 East Bidwell Street in Folsom, California. We specialize in kickboxing classes that provide a high-intensity workout while also teaching self-defense techniques. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health. Whether you're a beginner or an experienced martial artist, our classes are designed to challenge and inspire you. Join us at Folsom Kickboxing and experience the benefits of this dynamic and empowering workout!

UFC GYM Folsom, located at 1010 East Bidwell Street in Folsom, California, is a premier fitness facility offering a wide range of amenities to help you reach your health and fitness goals. From Recovery to Youth Gym, Turf, and Personal Training, we have everything you need to succeed on your fitness journey. Our club features a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment. Whether you're a beginner or a seasoned athlete, we have the tools and resources to help you succeed.

Technique Gymnastics is a premier gym located in Rancho Cordova, California, offering top-notch training in gymnastics and overall health and fitness. Our experienced coaches provide expert instruction in a variety of gymnastics disciplines, helping students of all ages and skill levels reach their full potential. Our state-of-the-art facility at 11345 Folsom Boulevard is equipped with the latest equipment and technology to ensure a safe and productive training environment. Whether you're a beginner looking to learn the basics or a competitive athlete striving to excel, Technique Gymnastics is the perfect place to achieve your goals and improve your overall health and well-being. Join us today and experience the benefits of gymnastics training at its best!

24 Hour Fitness is a premier gym, health, and spa facility located at 1006 Riley Street in Folsom, California, United States. With state-of-the-art equipment and amenities, this institution offers a wide range of fitness classes, personal training services, and relaxation options to help individuals achieve their health and wellness goals. Open 24 hours a day, seven days a week, 24 Hour Fitness provides a convenient and accessible space for individuals to prioritize their physical and mental well-being. Whether you are looking to break a sweat, unwind in the sauna, or simply improve your overall health, 24 Hour Fitness has something for everyone.

The Northern California Swimstitute is a premier health and school institution located at 11335-B Folsom Boulevard in Rancho Cordova, California. Our state-of-the-art facility offers a wide range of swimming programs for all ages and skill levels, including learn-to-swim classes, competitive training, and water aerobics. Our experienced instructors provide personalized attention to help students achieve their swimming goals in a safe and supportive environment. Whether you are a beginner looking to improve your technique or a competitive swimmer aiming to reach the next level, The Northern California Swimstitute is the perfect place to dive in and make a splash!

Urijah Faber's Ultimate Fitness is a premier gym and health center located in Sacramento, California. This state-of-the-art facility offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve endurance, or just stay in shape, Urijah Faber's Ultimate Fitness has everything you need to succeed. Come visit us at 6700 Folsom Boulevard and start your journey to a healthier lifestyle today.

Rancho Cordova Martial Arts Center is a premier health institution located at 10473 Folsom Boulevard in Rancho Cordova, California, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Rancho Cordova Martial Arts Center and embark on a journey towards better health and personal growth.

The Ballet Studio, located on Folsom Boulevard in Sacramento, California, is a welcoming and safe space for adults looking to learn and improve their ballet skills. Our classically trained instructors offer classes from First Position (Beginning Ballet) to Advanced Ballet, emphasizing correct placement and technique. Whether you're a beginner or have previous experience, our instructors provide individualized attention and corrections to help you progress. Our classes are ongoing, with the exception of First Position, which is taught in a 10-week session. New classes are added as needed, and students advance to the next level based on the instructor's recommendation. We prioritize safety and technique, creating a non-competitive environment where students can learn and grow at their own pace.

Slava Swim is a premier institution located at 11335-B Folsom Boulevard in Rancho Cordova, California, United States. Led by an experienced professional coach with over 30 years of experience in swimming, Slava Swim is dedicated to helping individuals succeed in sports and personal development. With a background as an Olympic athlete, World Champion, and former coach in Ukraine, Slava brings a wealth of knowledge and expertise to his coaching sessions. Students at Slava Swim can expect personalized attention, clear instruction, and motivation to reach their full potential. Whether you are a beginner or an experienced swimmer, Slava's coaching methods are designed to help you improve your skills and achieve your goals. Children especially enjoy his classes, as he creates a friendly and supportive environment while also pushing them to work hard and excel.

The Spot | Tumbling and Dance is a premier gym and health institution located in Folsom, California. We offer top-notch tumbling and dance classes for all ages and skill levels. Our experienced instructors provide personalized training in a supportive and encouraging environment. Whether you're looking to improve your tumbling skills or learn a new dance routine, The Spot has something for everyone. Join us at 665 East Bidwell Street and take your fitness journey to the next level.

Monarch Pole Dance is a premier pole dancing institution located at 150 Natoma Station Drive in Folsom, California. Our state-of-the-art facility offers a fun and supportive environment for students of all levels to learn and perfect the art of pole dancing. Our experienced instructors are dedicated to helping you build strength, flexibility, and confidence while mastering a variety of pole dance techniques. Whether you're a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, Monarch Pole Dance is the perfect place for you. Join us today and unleash your inner monarch!

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Serenity Spa & Soul Yoga is a tranquil wellness sanctuary located at 3984 Douglas Boulevard in Roseville, California. Our institution offers a unique combination of gym facilities, health services, and luxurious spa treatments to rejuvenate both body and mind. With a focus on promoting inner peace and holistic well-being, our experienced team of professionals is dedicated to providing a serene and rejuvenating experience for all our guests. Whether you're looking to break a sweat in our state-of-the-art gym, indulge in a relaxing spa treatment, or find your inner zen through soulful yoga sessions, Serenity Spa & Soul Yoga has something for everyone. Visit us at our Roseville location or our branch in Folsom to experience the ultimate in relaxation and wellness.