Exercise routine for beginners in Cerritos, California

Crunch Fitness - Cerritos is a premier gym and health institution located at 11881 Del Amo Boulevard in Cerritos, California. Our state-of-the-art facility offers top-of-the-line equipment and amenities to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or just improve your overall health, our experienced staff and trainers are here to support you every step of the way. With a wide range of group fitness classes, personal training options, and a friendly and welcoming atmosphere, Crunch Fitness - Cerritos is the perfect place to kickstart your fitness journey. Come visit us today and see why we're the go-to gym for residents in the Cerritos area.

El Cerrito Martial Arts is a premier martial arts school located at 10400 San Pablo Avenue in El Cerrito, California. Our institution offers a wide range of martial arts classes for all ages and skill levels, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their goals. Whether you are looking to improve your health and fitness, learn self-defense techniques, or build confidence and discipline, El Cerrito Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

Massialas Fencing East Bay is a premier fencing institution located in El Cerrito, California. Our gym is dedicated to promoting health and wellness through the sport of fencing. We offer expert coaching and training for fencers of all levels, from beginners to advanced athletes. Our facility is equipped with state-of-the-art equipment and our experienced instructors are committed to helping each student reach their full potential. Join us at 6922 Stockton Avenue and experience the thrill of fencing at Massialas Fencing East Bay.

GenX Fitness is a health institution located at 10777 San Pablo Avenue in El Cerrito, California, United States. Coach Gen, with 20 years of experience in martial arts, leads the center with his expertise in Aikido, personal training, and Spartan coaching. His teaching style combines fitness with martial arts movements, catering to both children and adults. The training center is conveniently located near the Plaza Bart Station, making it easily accessible for clients. Clients praise Coach Gen for his supportive yet challenging approach, helping them improve muscle tone, strength, and flexibility. With his motivating presence and ability to provide alternative workouts for injuries, Coach Gen comes highly recommended for those looking to achieve their physical fitness goals.

24 Hour Fitness is a premier gym, health, and spa facility located at 10636 San Pablo Avenue in El Cerrito, California. As the name suggests, this institution is open 24 hours a day, providing members with round-the-clock access to state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to break a sweat, relax and unwind, or achieve your health and wellness goals, 24 Hour Fitness has everything you need to stay fit and healthy.

Babalu's Iron Gym is a premier health institution located at 19112 Pioneer Boulevard in Cerritos, California. This state-of-the-art facility offers top-of-the-line equipment and expert trainers to help individuals achieve their fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Babalu's Iron Gym has everything you need to succeed. With a welcoming atmosphere and a supportive community, this gym is the perfect place to start your fitness journey. Visit Babalu's Iron Gym today and take the first step towards a healthier, stronger you.

Welcome to Iron Addicts Gym, where your fitness journey begins! Located at 2226 Cerritos Avenue, Signal Hill, California, our state-of-the-art facility is dedicated to helping you achieve your health and wellness goals. At Iron Addicts Gym, we believe in fostering a community that motivates, supports, and inspires each member to push their limits and unlock their full potential. Our gym offers a comprehensive range of equipment and amenities to suit all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase endurance, or enhance your overall well-being, our experienced trainers are here to guide and support you every step of the way.

Welcome to S&J Fitness and Kickboxing, your premier destination for health and wellness in Cerritos, California. Conveniently located at 10747 South Street, our facility offers a dynamic and supportive environment for individuals of all fitness levels. At S&J Fitness and Kickboxing, we are dedicated to helping you achieve your health goals through a variety of engaging and effective workouts. Our expert trainers specialize in kickboxing, a high-energy workout that combines cardio, strength, and agility training to enhance your overall fitness. Whether you're looking to boost your endurance, tone your muscles, or relieve stress, our kickboxing classes are designed to deliver results while keeping you motivated and energized.

Welcome to Overrated Training Club, your premier destination for fitness and wellness located in the heart of Cerritos, California. Situated at 17360 Norwalk Boulevard, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of experienced trainers is here to support and guide you every step of the way. At Overrated Training Club, we believe that fitness is not just about physical strength but also about building a community of like-minded individuals who inspire and uplift each other. Our wide range of services includes personalized training sessions, group classes, and wellness programs designed to help you achieve your health goals. From strength training and cardio workouts to yoga and meditation, we provide a diverse array of options to keep your routine engaging and effective.

Welcome to Club Pilates Cerritos, your premier destination for holistic health and fitness in the heart of Cerritos, California. Conveniently located at 11900 South Street, our studio offers a welcoming and inclusive environment designed to help you achieve your wellness goals. At Club Pilates, we specialize in Pilates classes that cater to all skill levels, from beginners to seasoned practitioners. Our experienced instructors are dedicated to providing personalized guidance, ensuring you get the most out of every session. Discover a variety of classes that focus on improving strength, flexibility, and balance, all while promoting overall well-being. Our state-of-the-art equipment and modern facilities make for an unparalleled exercise experience. Whether you're looking to enhance your fitness routine, recover from an injury, or simply find a new way to unwind, Club Pilates Cerritos is here to support you on your journey to better health.