Exercise routine for beginners in Gilroy, California

IMX Pilates in Gilroy is a gym and health institution located at 743 1st Street in Gilroy, California, United States. This facility offers a unique approach to fitness through the IM=X® method, which combines elements of Pilates with strength training for optimal results. One-on-one sessions are tailored to meet individual needs and goals, providing accountability and motivation from certified IM=X professionals. The institution offers various packages, including private training, semi-private sessions, and elite memberships. The IM=X® workout incorporates cardio and strength training elements, focusing on muscle efficiency and core endurance. The Xercizer, an updated version of the original reformer, allows users to perform a variety of exercises for a full-body workout. Experience the benefits of IMX Pilates and transform your fitness routine today!

Gold's Gym in Gilroy, California is a premier health and fitness institution that offers state-of-the-art amenities, personalized classes, and top-notch personal trainers. Located at 8795 San Ysidro Avenue, this gym is the perfect place to kickstart your fitness journey. From cardio classes to yoga sessions, there's something for everyone here. Whether you're a beginner or a seasoned gym-goer, our certified trainers are here to guide and support you. With our digital tools and supportive community, you'll reach your fitness goals in no time. Come visit Gold's Gym today and start your transformation!

Antdawgs MMA Training Center is a premier gym and health institution located at 6901 Monterey Street in Gilroy, California, United States. With over 12 years of experience serving the community, we offer something for everyone in the family. Our mission is to help men, women, and children of all skill levels build confidence, strength, and technique through our programs. At Antdawgs MMA Training Center, we welcome individuals of all ages and skill levels, from beginners to advanced. Our facility provides a family-friendly environment where everyone can feel comfortable and supported. We offer safe and effective real-time strength training, self-confidence building, and remote self-defense training.

The Daniel Cormier Wrestling Academy, located at 6901 Monterey Street in Gilroy, California, is a premier wrestling training facility dedicated to developing athletes of all ages and skill levels. Led by Olympic wrestler and UFC Champion Daniel Cormier, the academy offers top-notch coaching, state-of-the-art equipment, and a supportive community for wrestlers to hone their skills and reach their full potential. Whether you're a beginner looking to learn the basics or a seasoned competitor striving for excellence, the Daniel Cormier Wrestling Academy provides the resources and expertise needed to succeed in the sport of wrestling. Join us and take your wrestling game to the next level!

Inner Balance Pilates, also known as gilroypilates.com, is a premier health and fitness institution located at 7598 Monterey Street in Gilroy, California, United States. Specializing in Pilates, this gym offers a wide range of classes and services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art equipment, Inner Balance Pilates is dedicated to helping clients find their inner balance and strength. Whether you are a beginner or an experienced practitioner, this institution is the perfect place to enhance your physical fitness and mental clarity.

Muscle House Gym, located at 110 Old Gilroy Street in Gilroy, California, is a top-notch fitness institution dedicated to kickstarting healthy lifestyles. Our gym offers a special $25.00 per month fee with no contracts or initiation fees for the year 2024. We are COVID-19 compliant, following all safety and sanitary protocols to ensure a safe workout environment. At Muscle House Gym, we take your fitness goals seriously. Our experienced trainers are committed to helping you overcome obstacles and achieve your desired results. With a combination of personalized fitness plans, healthy eating recommendations, and motivation, we strive to support you on your journey to a healthier lifestyle.