9Round Kickboxing Fitness

"As a busy wife and mama of 5, with a grandson on the way, I can squeeze in a workout at almost any time of the day. I can go as early as 6am during the week until 730pm.I used to be an avid runner, until arthritis injuries took me out, but 9Round helps me get my daily cardio, in just 30 minutes, and the trainers are great about modifying the workout to prevent further injury. I'm also able to do extra rounds if I need more time. Kicking and punching the bags helps me relieve some of the daily stress and anxiety, naturally.Everyone is super friendly and helpful, so you don't have to worry about not knowing what to do, even the other members are welcoming and helpful to new members of the 9Round family."

"What a great place to get good cardio workout! The staff keep the place clean as each person moves through the rounds and they're extremely motivating while you're at each round. They have a great system that includes a heart rate monitor which displays on two screens to help you keep track of how hard your pushing yourself. I can't recommend the place highly enough!"

"I've been a member for over a year and I look forward to my daily work outs. The workouts are challenging and I enjoy how the trainers correct me when I'm doing something incorrect. A year ago I didn't know how to hit, stand, kick, and hold my hands up like I do now. I also enjoy that it's a very clean and sanitized environment, very safe for me to work out. Plus enjoy the other members!"

"We LOVE working out at 9Round. Ryan and his team have made a quality workout opportunity for us here in the heart of Elk Grove. I look forward the new workout (it changes daily), the energetic personal trainers, and the fun CHOW (Challenge Of The Week). :)"