TOP 30 Fitness through movement in Texas

165 results found

Rising Sun Aikido is a traditional Aikido dojo located in the heart of South Austin, Texas. Our mission is to provide a healthier, richer, and more enjoyable life for those who train in Aikido. Through blending with the movement and energy of our partners, we learn to resolve conflicts in a creative, non-violent manner. Cooperation and respect between partners create a positive learning environment. Aikido is a fun and effective way to improve balance, coordination, awareness, strength, and physical conditioning. Our goal is to promote harmony and unity among all people, in line with the vision of Aikido founder O Sensei.

Cedar Park Dojo, located at 300 Brushy Creek Road in Cedar Park, Texas, offers a unique opportunity to learn traditional Japanese martial arts. Specializing in Takamatsuden Ninjutsu and Muso Jikiden Eishin Ryu Iaijutsu, our classes cater to individuals looking to improve their self-defense skills, overall health, and fitness levels. At Cedar Park Dojo, we are dedicated to preserving the martial traditions of Japan. Our experienced instructors guide students through a variety of techniques, including striking, grappling, weapons training, and acrobatics. Weapon sparring is a key component of our ninjutsu classes, providing a challenging and dynamic workout for participants.

Located in Austin, Texas, Tenchi One Martial Arts is a health institution that focuses on the balance between Heaven and Earth. The name "Tenchi One" represents the point of balance where these two elements meet. The institution offers classes in KajuKido™, Ichikan Aikido™, and Kajukenbo, teaching students the path towards mastery of martial arts rather than just techniques. Join us on Saturdays for KajuKido™ from 10-11:30am and Ichikan Aikido™ from 11:45am-1:15pm. Experience the power of one inch in altering the dynamics of physical and mental situations at Tenchi One Martial Arts.

The Garage Gym at Rock Sports Arena is a unique gym located at 3918 Gattis School Road in Round Rock, Texas. We offer a FREE Fitness & Nutritional Assessment when you join our gym. Our gym is a place where real family members come together for real gym training. We welcome individuals who are passionate about fitness and want to achieve their health and fitness goals. Our methodology focuses on individualized fitness, whether you train at our Garage Gym or in your own garage gym. We believe in better movement patterns leading to better results, and our personal training sessions are designed to be fun, motivating, and educational.

South Austin Kung Fu & Tai Chi 少林 is a premier health institution located at 5214 Burleson Road in Austin, Texas. Our expert instructors offer traditional martial arts training in Kung Fu and Tai Chi, promoting physical fitness, mental clarity, and inner peace. Whether you are a beginner or an experienced practitioner, our classes cater to students of all levels. Join us at South Austin Kung Fu & Tai Chi 少林 and embark on a journey towards holistic well-being and self-improvement.

Capoeira Evolução is a health institution located at 4619 South Congress Avenue in Austin, Texas. We specialize in offering classes and workshops in the art of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors are dedicated to helping students improve their physical fitness, coordination, and mental focus through the practice of capoeira. Whether you are a beginner looking to try something new or an experienced practitioner looking to take your skills to the next level, Capoeira Evolução welcomes individuals of all ages and skill levels to join us in our mission to evolve and grow through this unique and dynamic art form.

IRFS Tactics in Austin, Texas offers training in Baguazhang, Bajiquan, and Shaolin martial arts. Located at 9117 Anderson Mill Road, this institution focuses on health and self-defense through a combination of traditional and modern techniques. The system emphasizes the use of weapons as well as empty hand training, providing a well-rounded approach to combat skills. With a focus on instinctual neuromechanics, IRFS Tactics aims to teach students simple yet effective tactics that can be applied in real-world situations. Inspired by the imperial bodyguard arts, this institution offers a unique opportunity to learn from experienced instructors in a supportive environment. Join us and discover the strategy behind victory in combat.

Kinderdance of North Austin is a premier dance institution located at 7617 Elkhorn Mountain Trail in Austin, Texas. We offer a variety of dance classes for children of all ages, focusing on building confidence, coordination, and a love for movement. Our experienced instructors create a fun and supportive environment where children can learn and grow through the art of dance. Join us at Kinderdance of North Austin and watch your child blossom into a confident and skilled dancer!

ATX School of Tai Chi Chuan is a renowned institution located in Austin, Texas, dedicated to promoting health and wellness through the ancient practice of Tai Chi Chuan. Our experienced instructors provide expert guidance in the art of Tai Chi, helping students improve their balance, flexibility, and overall well-being. Join us at our convenient location on East 11th Street and begin your journey to better health today.

The Taoist Tai Chi Society in Austin, Texas is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 11512 Olson Drive, the society offers classes and workshops in the ancient Chinese martial art form, known for its gentle, flowing movements and meditative benefits. Whether you are a beginner or an experienced practitioner, the society welcomes individuals of all ages and fitness levels to join in the practice and experience the healing benefits of Tai Chi.

Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.

Inner Diva Studios is a boutique fitness studio located at 10401 Anderson Mill Road in Austin, Texas. We specialize in empowering women through dance and movement, offering signature classes that combine choreography with a welcoming environment. Our goal is to help women feel confident, strong, and empowered while getting a great workout. As the largest aerial arts studio in Austin, we provide a variety of classes including Lyra, silks, sling, and pole dance. Our expert instructors guide students of all skill levels through a transformative journey, helping them discover their hidden potential and unique artistic voice.

White Hawk Martial Arts and Yoga is a premier gym and health institution located in Austin, Texas. Offering a unique blend of martial arts and yoga classes, our experienced instructors provide a welcoming and supportive environment for students of all levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or find inner peace through yoga practice, White Hawk Martial Arts and Yoga has something for everyone. Join us at 11900 Metric Boulevard and start your journey towards a healthier mind and body today.

BB Dance Collective Presented by Viva Chicana is a vibrant and dynamic dance institution located at 3435 Greystone Drive in Austin, Texas. Our mission is to provide high-quality dance education and training in a supportive and inclusive environment. Our experienced instructors offer a wide range of dance styles and techniques for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an advanced dancer wanting to refine your technique, we have something for everyone. Join us at BB Dance Collective Presented by Viva Chicana and let your passion for dance flourish!

Round Rock Dance is a premier dance institution located in Round Rock, Texas. Situated at 1100 Sam Bass Road, this facility offers a wide range of dance classes for all ages and skill levels. From ballet to hip hop, tap to contemporary, Round Rock Dance provides a welcoming and supportive environment for students to learn and grow as dancers. With experienced instructors and top-notch facilities, this institution is dedicated to promoting health and wellness through the art of dance. Whether you're a beginner looking to try something new or an experienced dancer honing your skills, Round Rock Dance has something for everyone. Join us and discover the joy of movement at Round Rock Dance.

Golden Monkey Qi Gong is a renowned gym and health institution located at 1708 Houston Street in Austin, Texas, United States. Specializing in the ancient Chinese practice of Qi Gong, our experienced instructors guide students through gentle movements, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, our classes cater to all levels of fitness and flexibility. Join us at Golden Monkey Qi Gong and discover the transformative power of this holistic practice.

Crianças De Capoeira Angola is a health and school institution located at 912 East 11th Street in Austin, Texas, United States. Our mission is to provide a nurturing and educational environment for children to learn the art of Capoeira Angola, a Brazilian martial art that combines self-defense, acrobatics, dance, and music. Our experienced instructors are dedicated to promoting physical fitness, cultural awareness, and personal growth through the practice of Capoeira. Join us today and watch your child develop confidence, discipline, and a love for this unique and dynamic art form.

Requisite Pilates, located on Florencia Lane in Austin, Texas, is a unique gym and health institution founded by Ivy, a passionate Pilates instructor with a background in social work. Ivy's journey with Pilates began in her early 30s and it completely transformed her life, leading her to pursue a career in helping others through movement and empowerment. At Requisite Pilates, Ivy focuses on building core strength not just for physical appearance, but for overall well-being and connection to the body. She has extensive experience working with clients of all ages and backgrounds, from chronic conditions to post-surgery rehabilitation, athletes to pregnant individuals. Ivy's teaching style evolves with her own body and life experiences, always striving to help her clients move more freely, reduce pain, and release tension patterns that no longer serve them.

Sacrifice Training is a premier athletic performance facility located in Pflugerville, Texas. Founded by former professional athlete Bryson Tucker, our gym specializes in strength, power, and speed development. Our experienced staff, who have excelled in their own sports, are dedicated to helping athletes of all levels achieve their full potential. At Sacrifice Training, we prioritize the health and well-being of our clients by teaching proper form and biomechanics to prevent injury and enhance performance. Our personalized training programs are designed to address individual weaknesses and maximize strengths, ultimately helping athletes reach their fitness goals.

Main Stage Dance Studio is a premier dance institution located at 1301 North Main Street in McAllen, Texas. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced and passionate instructors are dedicated to helping each student reach their full potential and achieve their dance goals. With a focus on technique, creativity, and performance, Main Stage Dance Studio provides a nurturing and supportive environment where students can grow as dancers and artists. Join us and experience the joy of dance at Main Stage Dance Studio!

Fuzzion Dance Company (FDC) is a premier dance institution located at 1315 Dallas Avenue in McAllen, Texas, United States. FDC offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, Fuzzion Dance Company is the perfect place for you to unleash your passion for dance. Join us today and experience the joy of movement with FDC!

Kinderdance RGV is a premier dance institution located in Mission, Texas, United States. We offer a variety of dance classes for children of all ages, from toddlers to teens. Our experienced instructors provide a fun and engaging environment where students can learn and grow as dancers. Whether your child is a beginner or has been dancing for years, Kinderdance RGV has a class for them. Join us today and watch your child's passion for dance flourish!

Infused Dance Academy is a premier dance institution located at 2155 Marsh Lane in Carrollton, Texas, United States. Our academy offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip-hop, our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. With state-of-the-art facilities and a focus on technique, creativity, and passion for dance, Infused Dance Academy is the perfect place to hone your skills and express yourself through the art of dance. Join us today and let your love for dance be infused with inspiration and growth.

Inspire Dance Studio is a premier dance institution located at 2877 Bulverde Road in Bulverde, Texas. Our studio offers a variety of dance classes for all ages and skill levels, focusing on promoting physical health and wellness through the art of dance. Our experienced instructors are dedicated to providing a supportive and encouraging environment for students to learn and grow in their dance abilities. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your skills, Inspire Dance Studio has something for everyone. Join us today and let us inspire you to dance your way to better health and happiness.

Standout Dance Center is a premier dance institution located in the heart of New Braunfels, Texas. Our state-of-the-art facility at 651 South Business Interstate Highway 35 offers a wide range of dance classes for all ages and skill levels. From ballet to hip-hop, our experienced instructors are dedicated to helping students reach their full potential and develop a love for dance. With a focus on technique, creativity, and performance, Standout Dance Center is the perfect place to hone your skills and showcase your talent. Join us today and become a standout dancer!

Belly Dance Alchemy is a premier dance institution located at 12111 Louetta Road in Houston, Texas, United States. Our studio offers a unique and transformative approach to belly dance, blending traditional techniques with modern choreography to create a truly mesmerizing experience. Our experienced instructors are dedicated to helping students of all levels discover the artistry and beauty of this ancient dance form. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, Belly Dance Alchemy is the perfect place to unlock your full potential and unleash your inner dancer. Join us today and experience the magic of belly dance!

Kinderdance is a premier dance institution located in Houston, Texas, United States. Our state-of-the-art facility at 11610 Pecan Gap Drive offers a wide range of dance classes for children of all ages and skill levels. Our experienced instructors are dedicated to providing a fun and nurturing environment where children can learn and grow through the art of dance. Whether your child is a beginner or an experienced dancer, Kinderdance has a program that will help them develop their skills and build confidence. Join us at Kinderdance and watch your child shine on the dance floor!

Connected Heart is a health institution located at 5806 Mesa Drive in Austin, Texas, United States. Our mission is to guide and inspire individuals to transform their lives through Heart Knowing, a practice that connects the mental, emotional, physical, and spiritual aspects of our being. Our Licensed Mental Health Providers are trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a comprehensive psychotherapy approach that helps individuals heal from traumatic life experiences. Through EMDR therapy, our certified therapists help clients activate their natural healing processes by processing traumatic or triggering experiences in a safe and controlled environment. Trauma or stressful events can cause the brain to process information in unhelpful ways, leading to negative effects on everyday life. EMDR allows the brain to heal from these experiences and reframe them in a healthier way.

Fred Astaire Dance Studios - Houston Heights is a vibrant and welcoming institution located at 1051 Heights Boulevard in Houston, Texas. Step into the rhythm and embrace the dance studio experience with us! Our studio offers a perfect blend of physical activity, social interaction, and mental stimulation through the art of ballroom dancing. With countless reasons to start dancing, we challenge you to find a good reason NOT to dance. Dance is more than just movement - it is a fusion of fitness, friendships, and mental agility. It brings positivity and delight to your life, and at our studio, you will find an atmosphere of kindness, warmth, and fun. Since 1947, our passion has been to enrich lives through the power of dance, both physically and emotionally. Whether you are looking for wedding dance instruction, a new hobby, or a way to connect with your partner, we have something for everyone.

MECKKA Dance Project, located in Porter, Texas, is a nationally recognized competition and performing arts company. With personalized instruction and a focus on all genres of dance, MDP offers superior training to students of all levels. Under the direction of Regan Thompson and artistic Director Amber Thornton, MDP aims to inspire and cultivate well-rounded dancers while providing opportunities for commercial, performance, and competition dance. Through their commitment to promoting individual growth and exploration, MDP helps dancers break boundaries and discover the possibilities of movement. Joining classes is made easy with the online MECKKA Portal. Visit their website to learn more and get started on your dance journey!