TOP 30 Self defense techniques in Oregon

176 results found

Dynamic Martial Arts in Gresham is a premier health institution located in Oregon, United States. Our facility at 421 Northeast Burnside Road offers a variety of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Dynamic Martial Arts in Gresham is the perfect place for you. Join us today and start your martial arts journey!

Cedar Mill US World Class Taekwondo is a premier health institution located in Portland, Oregon. We offer top-notch Taekwondo classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. Our facility is equipped with state-of-the-art training equipment and a supportive environment that fosters growth and development. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Cedar Mill US World Class Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Family Martial Arts Center is a premier health institution located at 4200 Northeast Sandy Boulevard in Portland, Oregon. Our center offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun and meet new people, our experienced instructors are here to help you reach your goals. With a focus on family-friendly classes and a supportive community atmosphere, Family Martial Arts Center is the perfect place to improve your physical and mental well-being in a safe and welcoming environment. Join us today and start your martial arts journey!

The Middle Path Shaolin Kung Fu Academy is a renowned health institution located in Portland, Oregon. Our academy specializes in teaching traditional Shaolin Kung Fu techniques, promoting physical fitness, mental well-being, and self-discipline. Our experienced instructors are dedicated to helping students achieve their fitness goals while fostering a sense of community and personal growth. Join us at 5428 Northeast 30th Avenue to embark on a unique and transformative journey towards better health and inner balance.

Brazilian Top Team Portland NE is a health institution located at 626 Northeast 102nd Avenue in Portland, Oregon. Our team of skilled professionals is dedicated to providing top-quality health services to our community. We offer a range of health and wellness programs, including fitness classes, nutrition counseling, and personal training. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply live a healthier lifestyle, Brazilian Top Team Portland NE is here to support you on your journey to better health.

North Portland Danzan Ryu Jujitsu is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer traditional Japanese martial arts training in the art of Danzan Ryu Jujitsu. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and build confidence. Join us at North Portland Danzan Ryu Jujitsu and discover the ancient art of jujitsu in a welcoming and inclusive community.

Ronin Bushido Aikido PNW is a health institution located at 4834 North Lombard Street in Portland, Oregon. Our focus is on the traditional Japanese martial art of Aikido, emphasizing harmony and non-violent conflict resolution. Our experienced instructors teach students of all levels in a supportive and welcoming environment. Join us to improve your physical fitness, mental focus, and self-defense skills while cultivating a sense of inner peace and discipline. Experience the way of the warrior with Ronin Bushido Aikido PNW.

Aikido Portland is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that promote physical fitness, mental clarity, and spiritual growth. Our experienced instructors provide a welcoming and supportive environment for students of all skill levels to learn and practice Aikido. Join us to improve your physical and mental well-being while cultivating a sense of harmony and unity with others.

Oregon Grappling Arts is a premier health institution located in Portland, Oregon. Our facility at 4830 Northeast Martin Luther King Junior Boulevard offers top-notch grappling classes for all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced grappler seeking to improve your skills, our expert instructors are here to help you reach your goals. Join our community of dedicated students and experience the physical and mental benefits of practicing the art of grappling. Come visit us today and start your journey towards better health and fitness at Oregon Grappling Arts.

North Portland Martial Arts and Movement is a premier health institution located in the vibrant city of Portland, Oregon. Situated at 728 North Alberta Street, this institution offers a unique blend of martial arts and movement classes that cater to individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, North Portland Martial Arts and Movement has something for everyone. With experienced instructors, a welcoming atmosphere, and a focus on holistic health, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us today and discover the transformative power of martial arts and movement at North Portland Martial Arts and Movement.

Bethany US World Class Taekwondo Martial Arts Academy is a premier health institution located in Portland, Oregon. Our academy offers top-notch training in the art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to providing world-class instruction in a supportive and encouraging environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to hone your skills, Bethany US World Class Taekwondo Martial Arts Academy is the perfect place for you. Join us at 15285 Northwest Central Drive and start your journey towards personal growth and empowerment today.

Academia Duellatoria is a renowned health institution located at 11350 Southwest Denney Road in Beaverton, Oregon, United States. Specializing in the art of dueling, this unique academy offers a range of classes and training programs focused on physical fitness, mental discipline, and self-defense techniques. With expert instructors and state-of-the-art facilities, Academia Duellatoria provides a safe and supportive environment for individuals looking to improve their overall health and well-being through the practice of dueling. Whether you are a beginner or an experienced duelist, this institution is dedicated to helping you achieve your goals and unleash your full potential.

U.S. World Class Taekwondo-Sandy is a premier martial arts institution located at 16572 Southeast 362nd Drive in Sandy, Oregon. Our school offers top-notch Taekwondo training for all ages and skill levels, focusing on physical fitness, self-defense, and personal development. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are looking to improve your physical health, learn self-defense techniques, or build confidence and discipline, U.S. World Class Taekwondo-Sandy is the place for you. Join us today and start your journey towards becoming a world-class martial artist!

Triple Crown Wrestling is a premier health institution located at 37400 Bell Street in Sandy, Oregon, United States. We offer a variety of fitness programs and classes to help individuals achieve their health and wellness goals. Our experienced trainers and coaches are dedicated to helping our members reach their full potential and improve their overall well-being. Whether you are looking to build strength, increase endurance, or simply stay active, Triple Crown Wrestling has something for everyone. Join us today and start your journey to a healthier lifestyle.

Gracie Technics Jiu-Jitsu Academy is a premier health institution located at 3220 South Troutdale Road in Troutdale, Oregon, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to improve your technique, Gracie Technics Jiu-Jitsu Academy is the perfect place for you. Join us and embark on a journey to better health and self-improvement through the practice of Jiu-Jitsu.

Odin’s Halls Brazilian Jiu Jitsu Oregon is a premier health institution located at 29448 Southeast Lariat Lane in Boring, Oregon, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their health and fitness goals. Join us at Odin’s Halls Brazilian Jiu Jitsu Oregon and experience the transformative power of this ancient martial art.

US World Class Taekwondo in Happy Valley is a premier health institution dedicated to providing top-notch taekwondo training for individuals of all ages and skill levels. Located at 16126 Southeast Happy Valley Town Center Drive in Happy Valley, Oregon, our experienced instructors are committed to helping students achieve their fitness goals while learning the art of taekwondo. Whether you are looking to improve your physical fitness, boost your confidence, or learn self-defense techniques, US World Class Taekwondo is the perfect place for you. Join us today and experience the benefits of training at a world-class taekwondo institution.

Anderson Martial Arts is a premier health institution located at 301 Northeast Roberts Avenue in Gresham, Oregon. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Anderson Martial Arts has something to offer you. Join us today and start your journey towards a healthier and more confident you!

Dragon Arts Karate is a premier martial arts institution located in Troutdale, Oregon. Our state-of-the-art facility at 247 East Columbia River Highway offers a wide range of health benefits through our traditional karate classes. Our experienced instructors provide top-notch training in self-defense, discipline, and physical fitness. Whether you are a beginner or an experienced martial artist, Dragon Arts Karate welcomes all ages and skill levels. Join us today and unleash your inner dragon!

World Class Taekwondo Damascus is a premier gym located at 19900 Southeast Highway 212 in Damascus, Oregon. We offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, World Class Taekwondo Damascus is the perfect place for you. Join us today and start your journey to becoming a world-class martial artist.

St. Johns Boxing is a premier gym located at 8511 North Lombard Street in Portland, Oregon. Our facility offers top-notch boxing training for individuals of all skill levels, from beginners to seasoned athletes. Our experienced coaches provide personalized instruction to help you improve your technique, increase your fitness level, and achieve your health goals. Whether you're looking to learn the art of boxing, improve your self-defense skills, or simply get in shape, St. Johns Boxing has everything you need to succeed. Join us today and experience the benefits of our dynamic and supportive community.

Shotokan Karate of America - Portland, Oregon dojo is a premier martial arts institution located in the heart of Portland. Our dojo is dedicated to teaching traditional Shotokan Karate, a dynamic and powerful form of martial arts that focuses on discipline, respect, and self-improvement. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself mentally and physically, our dojo is the perfect place for you. Join us at 1737 Northwest 26th Avenue and discover the transformative power of Shotokan Karate.

US World Class Taekwondo Hollywood is a premier health institution located in the vibrant city of Portland, Oregon. We offer top-notch Taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, US World Class Taekwondo Hollywood is the perfect place for you. Join us today and experience the benefits of martial arts training in a welcoming and inclusive community.

Straight Blast Gym Portland is a premier BJJ & MMA gym located in the heart of Portland, Oregon. Our state-of-the-art facility at 1812 Northeast 43rd Avenue offers top-notch training in Brazilian Jiu Jitsu and Mixed Martial Arts. Whether you are a seasoned fighter or a beginner looking to get in shape, our experienced instructors are dedicated to helping you reach your fitness and martial arts goals. Join our community and experience the thrill of training at Straight Blast Gym Portland.

Team Quest MMA is a renowned gym located in Portland, Oregon, United States. At our facility on 18206 Southeast Stark Street, we offer top-notch training in mixed martial arts (MMA) and other combat sports. Our experienced coaches and instructors are dedicated to helping our members achieve their fitness and fighting goals in a safe and supportive environment. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to compete at the highest level, Team Quest MMA has the resources and expertise to help you succeed. Join us today and become part of our thriving community of dedicated individuals committed to health, fitness, and personal growth.

Premier Martial Arts West Linn is a top-notch gym and health facility located at 19167 Willamette Drive in West Linn, Oregon, United States. Our institution offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Premier Martial Arts West Linn has something for everyone. Join us today and start your journey towards a healthier, more confident you!

Adamson Bros Jiu Jitsu Academy is a premier gym located in Seaside, Oregon, United States. Our academy offers top-notch training in the art of Jiu Jitsu, taught by experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our academy provides a supportive and welcoming environment for all levels. Join us at 1601 South Roosevelt Drive and start your Jiu Jitsu journey today!

Combat Sports Center is a premier health institution located at 172 Southwest Court Street in Dallas, Oregon. Our facility is dedicated to providing top-notch training and instruction in a variety of combat sports such as boxing, kickboxing, and mixed martial arts. Our experienced coaches and trainers are committed to helping individuals of all skill levels reach their fitness and self-defense goals. Whether you are looking to improve your technique, get in shape, or compete at a high level, Combat Sports Center has the resources and expertise to help you succeed. Join us today and unleash your full potential in a supportive and empowering environment.

3 Rivers Firearms & Training is a premier firearms training facility located at 6661 Hugo Road in Grants Pass, Oregon. Our experienced instructors provide top-notch training in firearms safety, marksmanship, and self-defense techniques. Whether you are a beginner looking to learn the basics or an experienced shooter wanting to improve your skills, we offer a variety of classes to meet your needs. Our state-of-the-art facility is equipped with indoor shooting ranges and simulation technology to provide a realistic training experience. Join us at 3 Rivers Firearms & Training and take your shooting skills to the next level.

Del Saito's Martial Arts Training is a premier health and wellness institution located at 1535 Harbeck Road in Grants Pass, Oregon. Our store offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Del Saito's Martial Arts Training is the place for you. Join us today and start your journey to a healthier, more confident you.