TOP 30 Self defense techniques in Tigard, Oregon

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10th Planet Jiu Jitsu Tigard is a premier health institution located at 9225 Southwest Hall Boulevard in Tigard, Oregon, United States. Our facility offers world-class jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, 10th Planet Jiu Jitsu Tigard has everything you need to reach your goals. Join us and experience the benefits of this dynamic martial art firsthand.

Pacific Rim Martial Arts Academy is a premier health institution located at 8970 Southwest Burnham Street in Tigard, Oregon. Our academy offers a wide range of martial arts classes, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Pacific Rim Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

JKA Shotokan Karate Shiba Dojo is a renowned health institution located at 12566 Southwest Main Street in Tigard, Oregon, United States. Specializing in the practice of Shotokan Karate, the dojo offers a comprehensive program for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students can expect to improve their overall well-being while learning the art of traditional Japanese karate. Join us at JKA Shotokan Karate Shiba Dojo and embark on a journey towards physical and mental empowerment.

Aikido With Ki-Oregon Ki Society is a health institution located at 12700 Southwest 68th Avenue in Tigard, Oregon, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on harmonizing with an opponent's energy. Our instructors also incorporate the principles of Ki, or life energy, to promote physical and mental well-being. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, our classes offer a holistic approach to health and wellness. Join us at Aikido With Ki-Oregon Ki Society and discover the benefits of Aikido and Ki in your life.

Pacific Wonderland Jiu Jitsu, located in Tigard, Oregon, is a health institution focused on teaching real-world self-defense skills. Our experienced instructors guide students through challenging and exciting training sessions, helping them develop effective techniques alongside supportive teammates. Our members value the sense of tranquility and dedication that Jiu Jitsu instills in them, knowing that it is a priceless asset that cannot be bought. In addition to Jiu Jitsu classes, our Unlimited Membership includes Intro to Muay Thai classes to further enhance your skills. We are seeking dedicated individuals who are ready to improve, face challenges, and become part of our private and effective community. Join us at Pacific Wonderland Jiu Jitsu and experience the wonderful results that come from hard work and dedication.