TOP 30 Self defense techniques in Oregon

176 results found

Intrepid Self-Defense Systems is a health and store institution located at 2303 Portland Road in Newberg, Oregon, United States. We offer a comprehensive range of self-defense classes and products to empower individuals to protect themselves and their loved ones. Our experienced instructors provide expert training in various self-defense techniques, including martial arts and personal safety strategies. Whether you are looking to build confidence, improve fitness, or learn practical skills for self-protection, Intrepid Self-Defense Systems is dedicated to helping you achieve your goals in a safe and supportive environment. Visit us today to start your journey towards a more secure and confident future.

The Defense Training Institute, located at 1229 Main Street in Philomath, Oregon, is a premier health institution dedicated to providing top-notch training in self-defense and personal safety techniques. Our experienced instructors offer a wide range of courses to help individuals develop the skills and confidence needed to protect themselves in any situation. Whether you are looking to learn basic self-defense tactics or advanced martial arts techniques, our institute has the resources and expertise to help you reach your goals. Join us at the Defense Training Institute and empower yourself with the knowledge and skills to stay safe and secure.

Defensive Arts Center, LLC is a premier health institution located in Portland, Oregon. Our center specializes in teaching defensive arts, such as martial arts and self-defense techniques, to individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students build confidence, strength, and agility. Whether you are looking to improve your physical fitness, learn how to protect yourself, or simply have fun while staying active, Defensive Arts Center, LLC is the perfect place for you. Visit us at 4620 Southwest Beaverton Hillsdale Highway to start your journey towards a healthier and safer lifestyle today.

Portland Academy of Self Defense is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels learn the art of self defense. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self defense techniques, our academy offers a safe and supportive environment for you to achieve your goals. Join us at 8745 Southwest Beaverton Hillsdale Highway and start your journey to a healthier, more empowered you.

Silverton Self Defense, located at 118 Brown Street in Silverton, Oregon, is a health institution focused on building confidence and character, teaching discipline and respect. Owned and led by Luke Homolka, who holds a 2nd Degree Black Belt in Kempo Karate, the institution offers classes for students of all ages. Kids classes are available for ages 4-8 and 9-14, while adult classes are open to all ages. With a focus on self-defense techniques and martial arts training, Silverton Self Defense aims to equip students with valuable knowledge on how to keep themselves safe. For more information on class availability, reach out to us and we will be happy to assist you.

ONE TAEKWONDO is a premier martial arts institution located at 3001 Samike Drive in Medford, Oregon. We offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you're looking to improve your physical health, learn self-defense techniques, or simply challenge yourself in a supportive environment, ONE TAEKWONDO is the place for you. Join us today and start your journey towards a stronger, more confident you.

Ashland Jiu-jitsu Academy is a premier health institution located at 1287 Oak Street in Ashland, Oregon, United States. Our academy offers top-notch training in the art of Jiu-jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at Ashland Jiu-jitsu Academy and embark on a journey towards improved physical and mental well-being.

Jong Can is a popular restaurant located at 1923 Southwest 6th Avenue in Portland, Oregon. Known for its delicious food and welcoming atmosphere, Jong Can offers a wide variety of dishes to satisfy any craving. Whether you're in the mood for traditional Chinese cuisine or modern fusion dishes, this institution has something for everyone. Come and experience the flavors of Jong Can in the heart of Portland.

Encore Dance Studio Warrenton is a premier dance institution located at 737 East Harbor Drive in Warrenton, Oregon. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. With experienced instructors and state-of-the-art facilities, we provide a supportive and encouraging environment for students to learn and grow as dancers. Whether you're looking to improve your technique, stay fit, or just have fun, Encore Dance Studio Warrenton has something for everyone. Join us today and experience the joy of dance!

Men’s JIUJITSU School in Astoria, Oregon is a premier health institution dedicated to teaching the art of Jiu-Jitsu to men of all ages and skill levels. Located at 1465 Grand Avenue, our school offers expert instruction in a supportive and encouraging environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our school provides top-notch training to help you reach your goals. Join us at Men’s JIUJITSU School and unleash your full potential on the mat.

White Panther Tae Kwon Do Boxing and Filipino Martial Arts is a premier health institution located at 1465 Grand Avenue in Astoria, Oregon, United States. Our facility offers a unique blend of traditional martial arts disciplines including Tae Kwon Do, boxing, and Filipino martial arts. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your techniques, White Panther Tae Kwon Do Boxing and Filipino Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Maye Martial Arts is a premier health institution located in St. Helens, Oregon. Our facility at 1550 Columbia Boulevard offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, Maye Martial Arts has a program tailored to meet your needs. Join us today and start your journey to a healthier, stronger you.

Hood River Martial Arts is a premier health and fitness institution located in Hood River, Oregon. Our facility at 1016 11th Street offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join our welcoming community and start your martial arts journey with us today!

Oregon Coast Systema: Russian Martial Arts is a premier institution located at 1465 Grand Avenue in Astoria, Oregon. Specializing in the ancient Russian martial art of Systema, this institution offers a unique approach to health and wellness through physical training, mental conditioning, and self-defense techniques. With highly skilled instructors and a welcoming atmosphere, students of all levels can experience the benefits of this holistic practice. Whether you are looking to improve your physical fitness, learn self-defense skills, or enhance your mental resilience, Oregon Coast Systema is the perfect place to achieve your goals. Join us today and discover the transformative power of Russian Martial Arts.

The School of Budo is a prestigious institution located at 7506 North Chicago Avenue in Portland, Oregon, United States. As a health-focused institution, we offer a range of classes and training programs in various martial arts disciplines, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Join us at the School of Budo and embark on a journey of self-improvement and personal growth.

ASA-Oregon (American Sports Academy, Taekwondo & Learning Center) is a premier health institution located in Beaverton, Oregon. Our center offers a wide range of programs focused on promoting physical fitness, mental well-being, and personal growth. In addition to our top-notch Taekwondo classes, we also provide various learning opportunities to help individuals achieve their goals. Our experienced instructors are dedicated to helping each student reach their full potential in a supportive and encouraging environment. Come visit us at 1815 Northwest 169th Place and experience the benefits of ASA-Oregon for yourself.

The Portland Shorin Ryu Karate Do Club is a health-focused institution located at 10614 Northwest Saint Helens Road in Portland, Oregon. Our club offers traditional Shorin Ryu Karate training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Join us at the Portland Shorin Ryu Karate Do Club and embark on a journey of self-improvement and personal growth through the practice of martial arts.

The Studio of American Fencing, located at 4048 Northeast 42nd Avenue in Portland, Oregon, is a premier health institution specializing in the ancient art of fencing. Our expert instructors offer classes for fencers of all levels, from beginners to advanced athletes. Whether you are looking to improve your physical fitness, mental focus, or competitive skills, our studio provides a welcoming and supportive environment for you to achieve your goals. Join us at the Studio of American Fencing and discover the thrill of this elegant and strategic sport.

Mata Leao Combat Sports is a premier Mixed Martial Arts training facility located in SE Portland, Oregon. We offer a wide range of programs including MMA, Brazilian Jiu Jitsu, Muay Thai Kickboxing, Submission Wrestling, Self-Defense, and Fitness for both kids and adults. Our highly trained black belt instructors are dedicated to helping you achieve your goals, whether it's mastering a new martial art or improving your overall fitness. Our state-of-the-art facility features over 4000 sq. ft. of space, a boxing ring, Thai bags, changing rooms, showers, and top-of-the-line strength and conditioning equipment. We invite you to try any or all of our programs for 30 DAYS FREE with no commitment. If you're not satisfied, you can walk away with no questions asked. We also offer over $200 worth of FREE bonuses for new members. Our instructors are experienced and certified, providing individualized instruction for all levels of experience. We offer discounted rates for Military, Law Enforcement, Fire, EMS, and Veterans.

TigerStyle Combat Sports, located at 5308 Southeast Foster Road in Portland, Oregon, is a premier health institution offering top-notch Martial Arts programs. Our dedicated instructors are committed to helping students of all ages increase confidence, self-discipline, and strength. Our community is welcoming and uplifting, providing a supportive environment for individuals to achieve their best selves. Whether you're interested in Muay Thai, Brazilian Jiu Jitsu, Kids Martial Arts, or Wrestling, our classes offer a great workout and inspiration. Contact us today to learn more about why TigerStyle Combat Sports is the best choice in Portland. By providing your number, you consent to receive marketing messages from us. Opt-out anytime. Msg & Data rates may apply.

Aim High Academy of Martial Arts is a premier martial arts institution located at 16205 Northwest Bethany Court in Beaverton, Oregon. Our academy offers a variety of martial arts classes for all ages and skill levels, including Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and more. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Aim High Academy of Martial Arts has something for everyone. Join us today and aim high towards a healthier and more confident you!

Oregon Pro Wrestling School is a premier training facility located in Hillsboro, Oregon. Our gym offers top-notch wrestling instruction for aspiring professional wrestlers of all skill levels. Whether you're a beginner looking to learn the ropes or a seasoned pro looking to hone your craft, our experienced trainers are here to help you achieve your goals. Join us at 2038 Northeast Aloclek Drive and become the next wrestling superstar!

World Champion Taekwondo is a premier martial arts institution located in Portland, Oregon. Our facility at 4062 Northwest Saltzman Road offers top-notch training in the ancient Korean martial art of Taekwondo. With a focus on health and fitness, our experienced instructors provide expert guidance for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete at a world-class level, World Champion Taekwondo has the resources and expertise to help you achieve your goals. Join us today and start your journey towards becoming a Taekwondo world champion!

School of Respect is a health institution located at 351 East Main Street in Hillsboro, Oregon, United States. Our mission is to transform families one home at a time through our services. We focus on building a strong and unified parental structure centered around respect. Our program teaches children to respect their parents as the leaders of the home, one class at a time. Founded by Ron and Molly Frazier, School of Respect is Hillsboro's Premier Martial Arts School with a 20-year reputation of excellence. Grand Master Ron Frazier and Grand Master Molly Frazier, both 7th-degree Black Belts, lead the institution. We offer highly accredited martial arts programs that allow students to learn and grow while gaining respect, discipline, and confidence.

Capoeira Brasil Hood River is a health-focused institution located at 202 Cascade Avenue in Hood River, Oregon, United States. Specializing in the Brazilian martial art of capoeira, this institution offers classes and workshops for individuals looking to improve their physical fitness, flexibility, and mental well-being. With experienced instructors and a supportive community, Capoeira Brasil Hood River provides a unique and engaging way to stay active and healthy. Join us today and experience the benefits of capoeira for yourself!

U.S. World Class Taekwondo is a premier institution located at 906 Northwest Corporate Drive, Troutdale, Oregon, United States. Specializing in health and fitness, this institution offers exclusive offers to help you secure your spot and get started on your Taekwondo journey today. With a focus on family-oriented values, academics, and fitness, U.S. World Class Taekwondo provides a safe and affordable activity for the entire family. The dedicated instructors and staff work hard to build relationships with students and families, creating a supportive and caring environment. Whether you are looking to learn self-defense, build confidence, or get in shape, U.S. World Class Taekwondo offers a range of classes suitable for all ages and skill levels. Join a community of positive and fun individuals who are all working towards the same goal of personal success and growth. Enroll in martial arts classes today and discover the many physical, mental, and social benefits that come with training at U.S. World Class Taekwondo.

One Taekwondo Academy-Portland is a premier health institution located in Portland, Oregon. Our academy offers top-quality Taekwondo classes for all ages and skill levels, taught by experienced and certified instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new martial art, our academy is the perfect place for you. Join us at 2514 Southeast 122nd Avenue and start your Taekwondo journey today!

Porrada Jiu Jitsu Academy is a premier gym located in Gresham, Oregon, United States. Our academy specializes in the art of Brazilian Jiu Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors provide personalized training to help students improve their technique, build strength, and enhance their overall fitness. Whether you are looking to compete in tournaments or simply want to learn self-defense skills, Porrada Jiu Jitsu Academy has something for everyone. Join us at 1466 Northeast Burnside Road and start your journey towards a healthier and more confident you.

Sunrise Taekwondo Academy is a premier health institution located in Portland, Oregon. We offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, catering to students of all ages and skill levels. Join us at 11942 Northeast Glisan Street and start your journey to a healthier mind and body today!

Choi's Martial Arts Academy is a premier health and wellness institution located in Portland, Oregon. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Jiu-Jitsu, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Conveniently located at 11702 Northeast Halsey Street, Choi's Martial Arts Academy is the perfect place to improve your physical and mental well-being while learning valuable martial arts skills. Join us today and unleash your full potential!