TOP 30 Self defense techniques in Portland, Oregon

51 results found

The Portland Shorin Ryu Karate Do Club is a health-focused institution located at 10614 Northwest Saint Helens Road in Portland, Oregon. Our club offers traditional Shorin Ryu Karate training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Join us at the Portland Shorin Ryu Karate Do Club and embark on a journey of self-improvement and personal growth through the practice of martial arts.

One Taekwondo Academy-Portland is a premier health institution located in Portland, Oregon. Our academy offers top-quality Taekwondo classes for all ages and skill levels, taught by experienced and certified instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new martial art, our academy is the perfect place for you. Join us at 2514 Southeast 122nd Avenue and start your Taekwondo journey today!

Brazilian Top Team Portland NE is a health institution located at 626 Northeast 102nd Avenue in Portland, Oregon. Our team of skilled professionals is dedicated to providing top-quality health services to our community. We offer a range of health and wellness programs, including fitness classes, nutrition counseling, and personal training. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply live a healthier lifestyle, Brazilian Top Team Portland NE is here to support you on your journey to better health.

North Portland Danzan Ryu Jujitsu is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer traditional Japanese martial arts training in the art of Danzan Ryu Jujitsu. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and build confidence. Join us at North Portland Danzan Ryu Jujitsu and discover the ancient art of jujitsu in a welcoming and inclusive community.

Aikido Portland is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that promote physical fitness, mental clarity, and spiritual growth. Our experienced instructors provide a welcoming and supportive environment for students of all skill levels to learn and practice Aikido. Join us to improve your physical and mental well-being while cultivating a sense of harmony and unity with others.

North Portland Martial Arts and Movement is a premier health institution located in the vibrant city of Portland, Oregon. Situated at 728 North Alberta Street, this institution offers a unique blend of martial arts and movement classes that cater to individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, North Portland Martial Arts and Movement has something for everyone. With experienced instructors, a welcoming atmosphere, and a focus on holistic health, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us today and discover the transformative power of martial arts and movement at North Portland Martial Arts and Movement.

Shotokan Karate of America - Portland, Oregon dojo is a premier martial arts institution located in the heart of Portland. Our dojo is dedicated to teaching traditional Shotokan Karate, a dynamic and powerful form of martial arts that focuses on discipline, respect, and self-improvement. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself mentally and physically, our dojo is the perfect place for you. Join us at 1737 Northwest 26th Avenue and discover the transformative power of Shotokan Karate.

Straight Blast Gym Portland is a premier BJJ & MMA gym located in the heart of Portland, Oregon. Our state-of-the-art facility at 1812 Northeast 43rd Avenue offers top-notch training in Brazilian Jiu Jitsu and Mixed Martial Arts. Whether you are a seasoned fighter or a beginner looking to get in shape, our experienced instructors are dedicated to helping you reach your fitness and martial arts goals. Join our community and experience the thrill of training at Straight Blast Gym Portland.

Intrepid Self-Defense Systems is a health and store institution located at 2303 Portland Road in Newberg, Oregon, United States. We offer a comprehensive range of self-defense classes and products to empower individuals to protect themselves and their loved ones. Our experienced instructors provide expert training in various self-defense techniques, including martial arts and personal safety strategies. Whether you are looking to build confidence, improve fitness, or learn practical skills for self-protection, Intrepid Self-Defense Systems is dedicated to helping you achieve your goals in a safe and supportive environment. Visit us today to start your journey towards a more secure and confident future.

Systema Portland is a leading health institution located at 1509 Southwest Sunset Boulevard in Portland, Oregon. Our dedicated team of professionals is committed to providing top-quality health services to our community. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, Systema Portland offers a variety of programs to meet your needs. Join us and start your journey towards a healthier and happier lifestyle today.

10th Planet Jiu Jitsu Portland is a premier health institution located in the heart of Portland, Oregon. Our facility at 1735 Southeast Grand Avenue offers top-notch training in the art of Jiu Jitsu, focusing on techniques that are effective for self-defense and overall fitness. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and encouraging environment. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner seeking to improve your techniques, 10th Planet Jiu Jitsu Portland is the perfect place for you. Join us and experience the benefits of this ancient martial art in a modern and welcoming setting.

Defensive Arts Center, LLC is a premier health institution located in Portland, Oregon. Our center specializes in teaching defensive arts, such as martial arts and self-defense techniques, to individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students build confidence, strength, and agility. Whether you are looking to improve your physical fitness, learn how to protect yourself, or simply have fun while staying active, Defensive Arts Center, LLC is the perfect place for you. Visit us at 4620 Southwest Beaverton Hillsdale Highway to start your journey towards a healthier and safer lifestyle today.

Portland Academy of Self Defense is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels learn the art of self defense. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self defense techniques, our academy offers a safe and supportive environment for you to achieve your goals. Join us at 8745 Southwest Beaverton Hillsdale Highway and start your journey to a healthier, more empowered you.

Yong-In Tae Kwon Do is a renowned martial arts institution located at 7365 Southwest Barnes Road in Portland, Oregon. Specializing in the practice of Tae Kwon Do, this health-focused establishment offers a range of classes and programs for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to hone your techniques, Yong-In Tae Kwon Do is the perfect place to achieve your goals and unleash your full potential.

Enso Jiu Jitsu Portland is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors offers top-notch jiu jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your techniques, Enso Jiu Jitsu Portland has a program for you. Our state-of-the-art facility at 2335 Northwest 23rd Place provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Enso Jiu Jitsu Portland and start your journey towards a healthier and more confident you.

Aikido Hibiki in Portland, Oregon is a health institution located at 5106 Southeast Powell Boulevard. We offer traditional Aikido classes focused on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all skill levels. Join us at Aikido Hibiki and discover the benefits of this Japanese martial art practice for your overall well-being.

Portland Thai Boxing is a premier health institution located at 600 Northeast Couch Street in Portland, Oregon. Specializing in the ancient martial art of Thai boxing, this facility offers a unique and intense workout experience that combines self-defense techniques with cardiovascular exercise. The knowledgeable instructors at Portland Thai Boxing are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to hone your skills, Portland Thai Boxing has something to offer for everyone. Join us today and discover the benefits of Thai boxing for your body and mind.

Portland Jujitsu is a premier health institution located in the heart of Portland, Oregon, United States. Our experienced instructors provide top-notch training in the art of Jujitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at 4030 Northeast Broadway and start your journey to a healthier and more confident you with Portland Jujitsu.

Jong Can is a popular restaurant located at 1923 Southwest 6th Avenue in Portland, Oregon. Known for its delicious food and welcoming atmosphere, Jong Can offers a wide variety of dishes to satisfy any craving. Whether you're in the mood for traditional Chinese cuisine or modern fusion dishes, this institution has something for everyone. Come and experience the flavors of Jong Can in the heart of Portland.

The School of Budo is a prestigious institution located at 7506 North Chicago Avenue in Portland, Oregon, United States. As a health-focused institution, we offer a range of classes and training programs in various martial arts disciplines, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Join us at the School of Budo and embark on a journey of self-improvement and personal growth.

The Studio of American Fencing, located at 4048 Northeast 42nd Avenue in Portland, Oregon, is a premier health institution specializing in the ancient art of fencing. Our expert instructors offer classes for fencers of all levels, from beginners to advanced athletes. Whether you are looking to improve your physical fitness, mental focus, or competitive skills, our studio provides a welcoming and supportive environment for you to achieve your goals. Join us at the Studio of American Fencing and discover the thrill of this elegant and strategic sport.

Mata Leao Combat Sports is a premier Mixed Martial Arts training facility located in SE Portland, Oregon. We offer a wide range of programs including MMA, Brazilian Jiu Jitsu, Muay Thai Kickboxing, Submission Wrestling, Self-Defense, and Fitness for both kids and adults. Our highly trained black belt instructors are dedicated to helping you achieve your goals, whether it's mastering a new martial art or improving your overall fitness. Our state-of-the-art facility features over 4000 sq. ft. of space, a boxing ring, Thai bags, changing rooms, showers, and top-of-the-line strength and conditioning equipment. We invite you to try any or all of our programs for 30 DAYS FREE with no commitment. If you're not satisfied, you can walk away with no questions asked. We also offer over $200 worth of FREE bonuses for new members. Our instructors are experienced and certified, providing individualized instruction for all levels of experience. We offer discounted rates for Military, Law Enforcement, Fire, EMS, and Veterans.

TigerStyle Combat Sports, located at 5308 Southeast Foster Road in Portland, Oregon, is a premier health institution offering top-notch Martial Arts programs. Our dedicated instructors are committed to helping students of all ages increase confidence, self-discipline, and strength. Our community is welcoming and uplifting, providing a supportive environment for individuals to achieve their best selves. Whether you're interested in Muay Thai, Brazilian Jiu Jitsu, Kids Martial Arts, or Wrestling, our classes offer a great workout and inspiration. Contact us today to learn more about why TigerStyle Combat Sports is the best choice in Portland. By providing your number, you consent to receive marketing messages from us. Opt-out anytime. Msg & Data rates may apply.

Aim High Academy of Martial Arts is a premier martial arts institution located at 16205 Northwest Bethany Court in Beaverton, Oregon. Our academy offers a variety of martial arts classes for all ages and skill levels, including Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and more. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Aim High Academy of Martial Arts has something for everyone. Join us today and aim high towards a healthier and more confident you!

World Champion Taekwondo is a premier martial arts institution located in Portland, Oregon. Our facility at 4062 Northwest Saltzman Road offers top-notch training in the ancient Korean martial art of Taekwondo. With a focus on health and fitness, our experienced instructors provide expert guidance for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete at a world-class level, World Champion Taekwondo has the resources and expertise to help you achieve your goals. Join us today and start your journey towards becoming a Taekwondo world champion!

Sunrise Taekwondo Academy is a premier health institution located in Portland, Oregon. We offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, catering to students of all ages and skill levels. Join us at 11942 Northeast Glisan Street and start your journey to a healthier mind and body today!

Choi's Martial Arts Academy is a premier health and wellness institution located in Portland, Oregon. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Jiu-Jitsu, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Conveniently located at 11702 Northeast Halsey Street, Choi's Martial Arts Academy is the perfect place to improve your physical and mental well-being while learning valuable martial arts skills. Join us today and unleash your full potential!

Cedar Mill US World Class Taekwondo is a premier health institution located in Portland, Oregon. We offer top-notch Taekwondo classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. Our facility is equipped with state-of-the-art training equipment and a supportive environment that fosters growth and development. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Cedar Mill US World Class Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Family Martial Arts Center is a premier health institution located at 4200 Northeast Sandy Boulevard in Portland, Oregon. Our center offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun and meet new people, our experienced instructors are here to help you reach your goals. With a focus on family-friendly classes and a supportive community atmosphere, Family Martial Arts Center is the perfect place to improve your physical and mental well-being in a safe and welcoming environment. Join us today and start your martial arts journey!

The Middle Path Shaolin Kung Fu Academy is a renowned health institution located in Portland, Oregon. Our academy specializes in teaching traditional Shaolin Kung Fu techniques, promoting physical fitness, mental well-being, and self-discipline. Our experienced instructors are dedicated to helping students achieve their fitness goals while fostering a sense of community and personal growth. Join us at 5428 Northeast 30th Avenue to embark on a unique and transformative journey towards better health and inner balance.